Guided Meditation: How to Meditate 3

[GuidedMeditationCD]

Thanks for this :-)

[goldmouth100]

I LOVED THIS..I AM NEW AT MEDITATING AND THIS WAS MY FIRST VIDEO ....I FEEL GREAT ....HOW OFTEN SHOULD THIS BE DONE?????/

[randymarsh100]

you sound quite like Russell Crow

[chriscampbell86]

Great video Piers. You seem to be very connected withthe purity of life. I try to do the same. I really enjoy you videos. Thank you!

[kinabear]

Out of an entirely light-hearted and joking sort of manner.

You look so high in your videos!

ITs cute :D

[pierscross]

Hi,

Thank you!

That sounds like a compliment to me...

I find that I can get so much higher through meditation, yoga, qigong and dancing than I ever could through alcohol or drugs.

May you be well and I hope that you can get the natural high soon too!

Piers

[EasternIowa]

That was one of the most beautiful experiences I've ever had. Thank you so much!

[pierscross]

Hi,

It is a pleasure - I am so glad that you found it of benefit.

May you be well,

Piers

[Enchi2]

thanks for this vid..BE Happy

[quantumquantum]

Hello Piers

Thanks for posting another vid. I do appreciate your sincerity and calmness.

May you be well.

[ZELLMAN369]

You are very wise.

[pierscross]

Thank you Zellman.

[barb80]

This is very wonderful. The smile was a new technique for me. I will be back.

[pierscross]

Hi Barb80, I am really glad that you enjoyed this video. I look forward to seeing you back here soon.

With kindness,

Piers

[070m450]

I watched all 3 of your "how to" meditation videos. Im going through a tough time and it really helped me relax. Thank you.

I have a question. ¿How do you realize when you manage to clear your mind completely? ¿Do you feel something, or nothing at all?

[pierscross]

Hi,

When I manage to clear my mind completely there is only silence. I start to hear everything around me and my in breath and out breath.

But I don't think you need to put too much importance on clearing your mind. What is important is just sitting and meditating when you can. Everything else is extra.

Sure it is nice to have a peaceful mind but we must let go of this and receive whatever mind state we have. And receive this with kindness.

May you be well

Piers

[blinkatmenow]

sweet another video, once again amazing work piers, that smile thing really does work haha...