180 kg/~400lbs deep squat

[SluggerMyers]

i missed the deep part.

i didnt hear your balls slap the floor.

[termis2]

@SluggerMyers , how true that is :)

[arniemonkey]

check my vid repping that 20 times ,,.since the vid ive done 22

[Xisolo1]

this is a deep squat good form mate be good if u can do more reps

[termis2]

@Xisolo1 , how much reps with 180 kg and I will try to do that and film it :) ?

[Xisolo1]

@termis2 like 4-6 reps would be good or more be better. still good doing 1 rep tho bro. i can only do 140kg 4 times deep squat

[termis2]

@Xisolo1 , OK, I'll try to do 4-6 deep reps next week :) Ouch, I fear my back is not gonna like it though.

[themoddersunion]

when i was playing freshmen football, one of the coachs got a college masters in squats :P

[josebrid]

good job, that weight and going all the way down its far from easy...

[NOooBStayl]

=))) спасибо - поржал

[karlesokarleso]

good job man, don't listen to any of muthfucka comments... unless they get under the squats bar they can't understand the powerfull in this video

[Keemsies]

I don't know what everyone's saying. That was definitely deep enough... Awesome squat man!

[arniemonkey]

all these yanks have mates at 7 year old who can do massive squats (on the FOOOOTBALLL team) never see their vids though???

[TeamHard12]

thats not that good we have 3 16yr olds on the football team who can do 500 500 and 465

[dm325]

it's below parallel. it's a deep squat. if the person goes parallel you can't say anything bad about the depth. if they claim 'deep' and go BELOW parallel, you can't say anything bad about the depth. so stfu.

[joecandito]

this isnt a "deep" squat. its a regular squat

[crusher1427]

yes it was, anything past parallel is considered "deep", it didn't seem all the way deep, but again u couldn't really tell from the camera angle

[joecandito]

it wasnt past parellel, its barely parralel at best

but i dont mean to knock the lift, because that some impressive weight, and i know utubers always hate on lifters, but im just being honest about the depth.

[crusher1427]

are you blind? That was at least parallel

[joecandito]

yeah, it was, but barely.

[DazedNConfused01]

Are you blind? It's clearly past parallel. And at the moment you are nothing but a typical youtube hater!

[joecandito]

ok, i was just being a hater. i went to far. it still isnt deep b any means. its just at parralel

[rctriplefresh5]

@joecandito i agree its not a verry deep squat but if you loo kclosely it was below parralel, not a huge amount but still he went below parralel for sure it was a great squat.

[joecandito]

@rctriplefresh5, yeah ill agree with that

[arniemonkey]

@joecandito you seem to know f all!!! thats deep idiot

[termis2]

:) the stance is quite narrow, so this is more "olympic" squat than power squat. I went as deep than it is possible without injuring the joints, believe me :)

[termis2]

did you check the link to the image? The ass is way below the knee. But if this is not deep enough, then I just have to accept that :D

[JonathanBloggs]

@termis2 The measure isn't ass below knee, it's top of thigh below knee

[captainjosue]

@joecandito Dude, this is a deep squat man. C'mon, his ass is below his thighs man. Give him a break.

[TheGrammerNazi]

...I can see that the subtleties of irony elude you...

[TheGrammerNazi]

Well I haven't maxed out since the spring but I did 365 x 6 ATG last week. So yeah, I'm pretty sure I can get 400+. But, OF COURSE, since I don't have a video, you won't believe me. Doesn't matter tho, because I know I can and you can't, as your video clearly showed. Can't get one, let alone 3.

[TheGrammerNazi]

1. No you didn't

2. No one asked you

3. No one cares.

[GARYserious]

Bull Fucking shit.

[adis89]

good job man.

[Ebuverthebicepcurler]

but did you do them as deep as he? That's all the difference.

[shanebates1000]

great form but dude come one don't be a little girl you could have gotten at least 3 reps there man especially with the spotter there

[FutureOlympia]

Fuck the rest with their negative comments, you did well man.

Im doing deep squats to, their pretty heavy man, Ive to do them because I had Hams injuries.

[jnr1989]

i want to know how can i go to the gym, but i had a ganglio cyst in my left wristband and im afraid, that shit hurts and my left arm loses about 60% of the max power it had...it feels like SHIT!

[FutureOlympia]

Sounds like shit man, Injuries are shit.

Just fully recover and then build up again.

Thats what Im doing now

[niggajayjay1]

Thats a deep squat? This is how I do my normal squats, just barely past parallel.

[shizkabob]

im 16 and i can do 425 lbs deep

im not too impressed but 400 is still pretty good

[cutlero]

nice lift dude

[nyggadyma]

I can do 140kgs in deep squat but im way bigger then this guy and i think im strong for my size, so boy you're a champion

[tvback2backtv]

we have a sixteen year old that can squat 415 and he is only 158 pounds.

[SteroidsR4success]

...

[antionwindow]

that was weak as hell!

[francisbaphomet]

Very good but always use collars.

[stickyman04]

ok, i wanna see your sexy ass bend down really far anyway ;)....you better be hot

[stickyman04]

people like you talk a lot of shit over the internet. if you can do that, put a DAMN VIDEO on youtube

[1mesterious]

im 15 and my most on squats was 365

[motorhawk93]

I'm 16 in a month and i can leg press 775 and squat 360

[slauge]

only complete gym-newbies actually tell people how much they leg press ;). It's because different leg presses vary in resistance, and there is also no generally accepted form for a good lift.

[Giovannitier]

im 11 and my most on squats was 600

[skatefreak199]

grams*

[Trichellepham]

post a video buddie.

[WIGTRON5000]

i'm 6 and a half and squat 750

[Trichellepham]

sure you do.

[Newbpwng]

ur profile sais 21

[WIGTRON5000]

it's a joke dude. everybody on the internet is like 12yrs old and benches 500+ pounds

[slauge]

Haha, agreed. I can't believe how many of these posts there are out there! Always the same thing:

"Good job on the deadlift, dude! Although Im 16 and I deadlifted 700 lbs in high school gym class"

[Valkilmer89]

Anybody can do squats. I always that the most impressive, are lifters who can lift twice their body weight. I'm 186Ibs. The most I ever done with weights was 215Ibs. But I just stuck. I lost a lot of muscle and strength, I only can squat about 190ibs. now.

[OrenjiOtaku]

I don't believe you for a second. xD

[OrenjiOtaku]

Then you're a freak, bitch.

[ingrowncashew]

not trying to discredit the lift at all good lift btw but you dont look like you're 176 pounds you look a little over 200 at the least....just my thoughts.....great lift though

[Valkilmer89]

I know, he looks way bigger than 176 ibs.

[yamanmustafa]

I'm about 176-180lbs, he definitely looks bigger than me.

[bzenaz]

nothing special. what is your weigth? and technic of squat ir quite poor

[Uchaaa]

His back rounds in.

[dandave3]

all i can say is wow!!!

[Punicalol]

u could handle more weight. that rep was to easy. go for 200 :)

[em0213]

nice

[jcwoody516earthlink]

i ment to put bend the bar more than that

[jcwoody516earthlink]

either thats a fucking stiff bar or thats not 400 pounds. 400 lbs would bend the bar more than that

[abigsmallman]

stiff bar, thats definitely 400lbs, its my max lift, 4 20kg plates on each side plus the 20kg bar is 180kg or roughly 400lbs, but i know what you mean, no bending of the bar at all

[freakazoid1234567]

Isn't parallel all you need in a meet to make it count?

[PWRLFTR242]

Not too bad. Keep it up.

[deepaknanhu]

excellent man!

[termis2]

thanks a bunch.

[proteinman81]

Good technique, nice and deep, great to see. Better then all those lifters who have there legs a metre apart and hardly get deep

[termis2]

I really should use wider stance and activate my back thighs more. :D

[omxpablo19]

i pretty much fail at life when it comes to squats. Is this good form?

[knuckles43]

nice squat but you should keep your elbows directly under the bar, it puts stress greater stress on the lumbar if u have them flaring out. nice though you got a good couple of inches below parallel.

[hosslogan]

thats as good as squat form as youll ever see.. 5 stars good job..

[ONapulitanoPazzo]

NICE!!! Feet stance makes it even more challenging and tough.

[hazmunro]

hey man good technique, i'm training to increase my deep squat with 180 being my final target. are you including deadlifts in your workout?

[ArnoldisMyNigga]

finally somone on youtube who actually squats. i hate seeing people post 600lb squat and they go down 1/8 of the way.

[RaDiOkILL3r]

u noe he lifted the weight of butterbean man he fuking strong

[noobiexxl]

ah kick ass!

[wallpaper18]

nice

[termis2]

thanks a bunch! really really hard to do deeper squats. But, I'm learning ;)

[youngbuck257]

for hernias i assume

[nebula601]

What does the belt really do?

[A550RGY]

The belt helps you build up and support internal pressure in your abdomen, allowing you to stay tight, thereby allowing you to lift heavier than normal weights and stay safer.

[ikillbmx]

what is the belt for??

[stonermike]

Oh wow, it seems you have lost weight. Good Job on the Lifting!!