Weighin 23 January 2012!

[billy5110]

omg... so FAT. how did you get there? years of junkfood or born with 70% fat all over your body?

[hippy4life4a]

Come on Graham!! We know you can do it!!!!

[charlie4114]

its about feeling fit you know when your not fit. 

[johnnyjayramone]

Grahame, are you weighing yourself once a week? Try to weigh yourself only once a week, on the same day, at the same TIME of the day as well.

[cheekychickenhead]

1/2 a kilo lighter fantastic mate keep up the good work you are doing well : )

[VloggerCat]

Awesome job!

[m4ttyk4kes]

great work graham. keep it up. we believe in you...

[joshy1066]

I'm trying to lose weight again. I'm 17 and I am 18 stone. I don't want to die young so I'm really kicking myself in the a**. Great job graham! You'll be fine I'm sure of it!! :)

[Thegangsterzboyy98]

just not too skinny u need to keep some of it to prove to people that ur still you :)

[1tigerblood]

GREAT you go slim

[Justification75]

Great job. It's good to see some progress :)

[turbotrana]

You should listen to Dr Mercola alot of good info. Look him up

How about listing what you eat and drink during the week. Do you drink Soda. If so you must stop and just drink water. If you just did this it would be a great step forward,

[walkitout1963]

Your doing good..  I my self have lost over 200lb's.. If I can do it you can too.. It's nice too see your feet lol.. Keep it up your doing good..

[GrahamAndFriends]

@walkitout1963 well done. Yes I would like to see my feet more too! ;)

[TheFatAussieBarstard]

@walkitout1963 WOOOHOOO..that is AWESOME...can u give Graham some tips??..

[walkitout1963]

@TheFatAussieBarstard I did and if it wasn't for my friends helping me. and being by my side. I would of gave up..

[idontknowlo]

Keep going...

[SounderAU]

Moving in the right direction, Graham. Well done mate.

[Symblotic]

I love to see your beard growing out!

[AzzaiZKrip]

Keep it up graham

[TheFatAussieBarstard]

well done...remember 80 k's in 80 days...lol..

[GrahamAndFriends]

@TheFatAussieBarstard this is just me getting started Pete, a transition period for the awesomeness to come. I will make sure I am below 150 kgs before I fly to the USA later this year. This week I start more walking. Oh Yeah!

[ichangedtheworld]

@GrahamAndFriends I hope you are really coming this year. I was hoping for last year but maybe this year!

[allu771]

@GrahamAndFriends Where in the US will you fly to?

[GrahamAndFriends]

@allu771 not sure yet.

[TheFatAussieBarstard]

@GrahamAndFriends Graham...u know I love ya mate....but I,ve heard all this before from u over the yrs.....you cant blame me for being cynical.....Hook in mate...a FREE trip to the states is your prize....

[GrahamAndFriends]

@TheFatAussieBarstard yes I know Pete, you wait till next week! I start purposely walking to reduce weight tomorrow morning! I will be under 150 kgs when we fly to the usa. I will calculate a date later this week. Love ya too Pete.

[SmartmanChris]

@TheFatAussieBarstard Is that around the Graham in 80 days? That's 7kg a week which is probably impossible and not healthy to try. Unless indulging in a "Biggest Loser" exercise schedule, the safest and most realistic rate of weight loss is 500gm to 1kg per week.

[GrahamAndFriends]

@SmartmanChris but Chris, maybe I will train like a biggest loser.

[TheFatAussieBarstard]

@SmartmanChris Chris...Graham could survive on 1 small meal a day for 3 mnths and and not keel over and die mate.....His body would burn up the stored fat....healthy or not....that's the way to go...JUST MY OPINION...better than dying of a fucking heart attack...cheerz....

[Aza498]

GO GRAHAM!!!!!!!!!



[Bardock772]

500 grams is still a loss!

[GrahamAndFriends]

@Bardock772 and I feel alot better too!

[nuttybar14]

@GrahamAndFriends how much is a gram in pounds?

[GrahamAndFriends]

@nuttybar14 about 1.1 lbs

[SmartmanChris]

@nuttybar14 There are approximately 2.2 pounds to 1 kilogram (i.e. 1000 grams) or approximately 455 grams to 1 pound.

[randomrighthere561]

Keep going!!! ^^

[jbgofgt]

In American measurments you are 515 pounds. I will love to see how you will look when you are under 500 pounds (226 kilos)

[kegs666]

good work but dont stop !

[mcl768]

You could say you are 500 Grahams lighter.

[gran678]

Never give up Graham...lets try and get to under 200kg before this year ends :)

[Justinmac44]

Congratulations, mate!

[FAMFIRSTJ]

Awesome...good luck...and thanks for the update

[tourettesdetectives]

Well done! Keep it up.

[TheRemingtonChase]

Good job!

[joraschannel]

Good on you mate!