ABS WORKOUT! AB ASSAULT!!! Exercises for CORE & Abs

[ashrakbd]

Oh hey! Have you considered - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my auntie got beautiful Six pack abs and lost tons of belly fat with it.

[StrongLikeSusan]

@ashrakbd I will have to check it out!!

[360azimuth]

Excellent combinations. Creative, different, plateau breakers. Please keep them coming

[StrongLikeSusan]

@360azimuth Thanks a lot! They are all my "go to" moves!!

[Gito2mil]

MUY BUENOS PORFAVOR MAS EJERCICOS PARA SACAR LA V ABDOMINAL O LOWER ABS PORFAVOR

[StrongLikeSusan]

@Gito2mil Thanks!!!! :)

[tupacgrace]

Awesome workout! Killer scorpion!

[StrongLikeSusan]

@tupacgrace Thanks, it's a great strength builder!!

[TotallyAwwwesome]

You are the bomb!

[StrongLikeSusan]

@TotallyAwwwesome Thanks...I working hard!! :)

[Citifinsistah]

I had been going 2 the gym every day for a year and my membership, is jacked up rigth now. I came across your sight and u remind me alot of my trainner, Thanks I just might be able to get back in the stride of things with some help from u.

[StrongLikeSusan]

@Citifinsistah Wow, thanks!! I think you will do awesome!! Keep me posted :)

[MsScore4]

How can i build up stamina without running?... cause i HATE running, which is a crazy cause i play elite soccer ... But it's really cold and i need to build up a lot to be able to make the 14 min . 2 mile run on the 20th! help please!

[StrongLikeSusan]

@MsScore4 I'm right there with you, I used to run, now...not a big fan..I do a lot of plyometric box jumping, explosive jumps and anything that is metabolic at the end o my workout...it builds great strength and really increases your cardiovascular capacity! Give the box jumps a try!!

[IrishBarbie3]

Your workouts look amazing!!! I have never had abs or a stomach I am proud of. I'm not overweight, but I'm not the weight I want to be. Also, I have scoliosis really badly and these exercises look easier for me than crunches or other ones. Keep up the good work! I'm gonna definetly try your exercises and will let you know how I do with them =)

[StrongLikeSusan]

@IrishBarbie3 So glad to hear your going to give them a try!! Start slow and you can do most of these without weights to start!! Good luck and share your progress!

[danielsnake23]

shes actually very strong for a woman cause i use the 20 pounds to do any type of exercises and yea shes very strong 

[StrongLikeSusan]

@danielsnake23 Thanks, I have worked hard on my strength with a lot of body strength exercises and weight training!!

[TheMuddaser]

impossible exercises 

[StrongLikeSusan]

@TheMuddaser Start slow and work your way up, don't use any weight initially and begin with the ones that are easiest for you :)

[IloveCouplesResorts]

Oh man.. I'm excited to try the Knee crossover, elbow touch and kickback move! OUCH .. it'll hurt so good! hahahaa

[StrongLikeSusan]

@IloveCouplesResorts I really love all the exercises in this video and I use them all!!

[IloveCouplesResorts]

@StrongLikeSusan I know! Your ripped! :)

[AmandaRussell]

Great instruction and exercises! I love the oblique side plank reaches - they are one of my 'go-to's'!

Looking forward to our video together!!

[StrongLikeSusan]

@AmandaRussell Thanks Amanda, we will have some time in the near future to get something together!!! Let's make it happen...:)

[parthopratimbanerjee]

effecttive

[StrongLikeSusan]

@parthopratimbanerjee very effective, I use all of them :)

[racheycat]

3sets, 2 sets, 1 sets, 2 sets. I will get to where I can do 3 sets on each! I love your workouts, they are challenging yet simple and work the whole body. Thanks, I've been looking for something like this!

[StrongLikeSusan]

@racheycat I'm so glad you like them, they are short but tough!!!

[misstulz]

Hi Susan! I love this AB ASSAULT WORKOUT!!!

Hope to have a 6 pack someday!!!

[StrongLikeSusan]

@misstulz Hey you, for sure...as hard as you work...happy holidays!!

[LamarEvansFitness]

Hello Susan! I Love watching your videos. I always learn something new everytime I watch a video that you post. Keep the good work! :)

[StrongLikeSusan]

@LamarEvansFitness Thanks Lamar, they will keep on rolling out! :)

[luisserman13]

this is why grandma says "eat your vegetables"

[StrongLikeSusan]

@luisserman13 Love those veggies!! :)

[andres1963]

pretty good workout out for the abdomen. Can you kindly add a few more ideas? This is great. I find that the Crab-kick up is the most effective for me. The side twist...for some reason i feel it more on the back than in the obliques. I care very much about technique, so I am not sure if I am doing something wrong or not. Excellent.

[StrongLikeSusan]

@andres1963 Yes, these exercises will hit all areas of the core, front and back! We will put out more tutorial videos soon! Thanks for the comment!! :)

[BeatlesHero]

IM FUCKIN JEALOUS.

[StrongLikeSusan]

@BeatlesHero don't be!! Get to work!!

[kmn4bhm]

Is it possible to create a worksheet to have at gym?

[StrongLikeSusan]

@kmn4bhm Yes, I will have downloadable workout sheets available soon! :)

[HeartFilledHatred]

@StrongLikeSusan You're greeeeeeeeeeat!

Cheerz from Italy!

[macf1soon]

Iove the presentation.:) also, have you tried spiderman push ups?

[StrongLikeSusan]

@macf1soon Yes..those are great!! :)

[najirban]

Those look like an injury waiting to happen... for me n my 1 pack

[StrongLikeSusan]

@najirban That 1 pack will soon be a 2 pack!

[TomAce82]

These workouts are so innovative! Why didn't I think of them myself?!  Thanks for sharing!

[StrongLikeSusan]

@TomAce82 'cause you're busy making awesome surf vids ;-)

[StrongLikeSusan]

@TomAce82 That's my job, to bring cool new exercises to the world!! Thanks Tom and I love your channel!! Locals supporting locals!

[maraudersforever98]

Would you be able to make a video that doesn't need weights or equipment? I don't have any of that, so I'm limited to leg lifts, crunches, planks, wall sits, and push ups, but I'm sure you know of others that don't require equipment!

[StrongLikeSusan]

@maraudersforever98 sure thing, but a lot of my stuff doesn't require equipment anyway. Check out my last couple of workouts.

[shapeurmind]

I loooooove your workout vids... you should make nutrition videos :)

[StrongLikeSusan]

@shapeurmind thank you so much! It's in the plans, I promise!

[John3nigma]

The Twisted Scorpion looks more like an excercise for the lower body.

[StrongLikeSusan]

@John3nigma It hit's more upper body and obliques!! :)

[trosanelli]

I love the crunch punch. I'm trying that one out.

[StrongLikeSusan]

@trosanelli It's one of my favorite too!!

[TCtrois]

Lol u got bigger abs than me even though I'm only 14

[StrongLikeSusan]

@TCtrois Keep working on them!!! :)

[ArsalanAijaz97]

ur soo hot !!!!

[StrongLikeSusan]

@ArsalanAijaz97 Nice compliment!! Thanks :)

[ArsalanAijaz97]

@StrongLikeSusan How old are you btw?

[BazhoFromTheHood]

are you with ShotScience team ?

[StrongLikeSusan]

@BazhoFromTheHood I'm definitely Team Shot Science! We're friends and live in the same town ;-)