Gracie Diet - IncredibleDates

[Gurmansinghsidhu]

sugar canes are good you can juice em peel em with your teeth then suck the delitsous juice

[judorican973]

It's all about Gracie money!!!

[papetoes]

Wondering why no one got word of DietOramy diet regime program? I was aimlessly exploring Google and discovered it - I have to admit it truly is the very first diet programs that I've experimented with that doesn't cause me to feel persistently hungry, and I'm nevertheless losing body weight.

[TheMaddendav]

haha i love it its like a jiu jitsu lesson in eaten dates for the sweet tooth thumbs up mate

[leothephantom7]

The most delicious Dates are the Arabic dates such as the Tunisian ,Saudi and Emirati dates

[durianriders]

Bro? WTF!? You peel and wash the organic dates? No way, not needed man. Just pit them and eat em.

Freelee eats up to 60 large medjools a day. Ive done 120.

[Meatballstar]

Mate, I think the recipe looks good and medjoul dates are the bomb but just to clarify. The skin of dates contains small amounts of fibre (good for your body in accordance to science). It's a matter of preference and you can very well eat them.

[lambosnicko]

dates are like the toffee of the fruit world.

[amazingGrace108]

they usually say that watermelon should be eaten alone or left alone.

[kaindrg]

date taste like syrupy honey pouches :D

[graciegjj]

medjool dates are great when you can get them. raw honey is great because it's always ready for you, i always have some around.

[anthrax1980]

dates.... ^__^ lots here in UAE.

[thunderballzz]

This guy thinks he's some kind of expert. Hey dikhead! Arabs have been eating dates knowing their benefits for the past 2,000 years

[RickMerchantttt]

@thunderballzz You're an absolute moron.

[blammyblam]

@thunderballzz so nobody but arabs can know about it you arab hipster fag

[lambosnicko]

@thunderballzz thats why most arab's are overweight "dikhead!

[thunderballzz]

@lambosnicko Fuk all of you Gracie nuthuggers, these f*ggots love to roll around with men but can't win a single stand up fight. BJJ is disgusting

[lambosnicko]

@thunderballzz the gracie's do gracie jui-jitsu, not brazilian jui-jitsu, go get some education muppet.

[tasneefm]

@thunderballzz He doesn't "think he's some kind of expert" nor is he claiming that he discovered this. He's just sharing nutritional knowledge.

[jungenbum]

That's a lot of fruits and sugar in the Gracie diet. No wonder he's always talking to fast :P

[hemet92544]

processed cheap white crackers? that's poison

[slim58769]

I want to see this guy fight Kimbo Slice. Kimbo slice would be killed.

[AdygheShegem]

Hey can I give you a suggestion?

I always eat dates, I've been eating them everyday for the past 3-4 months. I start off my day with dates, nothing better than the energy you get from eating them.

Try cutting the dates into small pieces, then put them into a blender with warm milk and enjoy. It's got a GREAT nutritional value, it's amazing.

[PeidoLord]

Do they get something for advertising these brands?

Eles ganham alguma coisa pra fazer propaganda?

[hipretty]

Medjool Dates rock!!! But why do you peel them? I have always eaten the skin it's not bad at all! :-)

I have never seen anyone make saltines seem like a sexy food like this :-)

[ninja132108]

He is the son of Rorion

[semides88]

Just tried dates for the first time because of this video.......it was great. OOrah!

[MostRecklessENT]

I don't have a sweet tooth im always crazy salty food such as chips

[PlayerBAbyOG]

Group - A group C what the fuck! Food is food! But them dates are like heaven, we have emm in Australia I love em

[nyclear]

@defunes. How do the philosophies differ amongst the lines?

[kRaZycHyNeSebOi]

they eat crackers for dinner? LOLl group c meals?

which gracie is he the son of?

[fedorlei]

dates are a very high-Glycemic index food, might as well just eat pure sugar

[DntlB]

in accordance with the Gracie Diet, in accordance with the Gracie Diet

[vryundy]

despite having a break between cooked meals and fruit meals, plus i am assuming you re working out inbetween, but fruits will always digest faster than anythin cooked, due to water content, so is fermentation over night and causing issues? do you have a fruit meal later to sleep lighter? not sure of your diet logic here but good date info, one of the highest calorie fruits, amazin! peel to reduce fibre, important!

[lambosnicko]

the only thing i dont like about honey is that i cant have bannanas when i have honey cheese and toast

[ladelama16]

I love you Rener ha you make a health lesson hilarious just the way you get so excited about it is hilarious. Oh yeah dates actually are so good i tried them after i watched this a year ago

[Alos21]

damn I want that hoodie !!!

[thunderballzz]

Dates are great without washing and peeling. These gracies put so much discipline in everything, too bad they haven't won an mma match in years

[ErlendDL]

@thunderballzz You're forgetting Ralek...

[cillianp91]

gotta check dat out haha

[VoluptuousB]

I know what Dates are, but the biggest problem is that I just don't like them (Alone!) Next best way for me to eat is to them would be Date balls, they're okay. Could the cheese block the taste? Its just the taste that I don't like.

[FBman42]

awesome

[Theforgotten513]

Awesome but i swear he sounds like the rock, even looks it in mannerism. These things are amazing though

[interwoven222]

he should go on Martha Stewart, and fight with her in a cage-match, and I gotta hear more about this diet

[interwoven222]

he should go on Martha Stewart, and fight with her in a cage-match

[TaeIeon]

Honestly, this is some of the best snack i have ever eaten. But i actually used feta cheese instead of cream cheese.

Thank's Rener

[darkinertia2]

holy shit these are so good! althought they shoulda said 2-4 cuz i cant even finish 3 dates haha

[goanyways]

make a vid on the grouping for meals and what to eat plzz

[Th3MainMan]

gotta get some fucking dates :P

[natsnco]

I LOVE dates.....and Majool are the BEST! Totally agree :)

[ibti360]

UN- believable :P

[usertube1101]

mmm love dates. Should have got some when I was out today.

[AzCombat09]

"UNBELIEVABLE" hahahah

[lsv8dubs]

I wish I had the money to buy food like that. I cant afford to shop at Whole Check. Rener should make a video how to eat on a budget.

[kyoshimadoshi]

try sukkariyya dates if u looking for the sweetest

[LidarDan15]

That hoodie you have on is awesome...where can I get one?!

[MCProductions]

Awesome recipe, more people need to know about this

[pawlo669]

Agreed.The taste is better than almost any candy.Even caramel is less sweet than dates :D.I eat5 or more right after training.

[locurada]

think blue!!!!!!!!

[eatmoreraw]

Medjool dates are the best.

Try this wrap...

Lettuce, banana, medjool date and a pinch of ground almonds... Heaven!!!

[Tony007corp]

They are good i went out and got me a box of dates at a local farmers market and they taste great : ) only thing is i warmed my water on the stove instead as i dont like using hot tap water i do wonder why certain items dont mix with others in this Gracie dies thou id wish theyd explain that.

[stevensartifacts]

try fresh barhi dates :D you can get them at indian markets certain times of year

[taxiquoter]

Rolles is a fine example of a gracie and its diet..lol

UFC 109 ..lol

[defunes]

@taxiquoter Rolles is from the Carlos Gracie line not the Helio Gracie! They train for points, the real gracies train for the street!

[ItsMeDaveMan]

@defunes rolles made a fool of himself

[defunes]

@ItsMeDaveMan Yeah he did...my issue is that Rolles, although family, is from a different lineage than Rener. The lines have been drawn for a long time. Rolles & Renzo follow the Carlos Gracie...while Rickson, Royce, Rener, etc follow the Helio Gracie Way..same family different philosophy.

[ngord]

Rolles clearly did not follow the gracie diet during his training

[GaeasBlessing]

I actually just tried Medjool Dates for the first time in my life as a result of watching this video. And let me just say, brother, you weren't lying. These things are HEAVENLY with just a spread of cream cheese on saltines.

At first I thought it might taste weird but the combination actually works for the same reason cheesecake tastes good: the combo of sweet, savory, and rich.

I definitely recommend everyone watching this video try these things out. You will NOT be disappointed. :)

[AllahMadeYou]

Dates are very important in Islam, especially when we open our fast in the month of Ramadan, with dates.

[bandamardu]

@AllahMadeYou

so why do they hate pork?

[AllahMadeYou]

my first answer would have to be, because the Qur'an says so. But pigs are dirty animals in nature, and not just in lifestyle.

[Barca10united]

Damb! I tried this and..............like Rener says........UNBELIEVABLE! This is so good!

[FormPolice]

the gracie's are all homo's

[coolintake]

AWSOME VIDEO...try cold watermelon with medium salty goat cheese (preferably Haloum)...you'll thank me and eat ur fingers afterwards...its typical iraqi desert.

[tinieblasmexy]

Thanks a lot Rener keep the ideas coming. it will be awesome to see some cooked meals from the Gracie Diet

[kingdomnik1]

I bought some Medjool dates, did what Rener said to do in the video and BAM! -fell in love with a fruit. Love them. Totally trying to do this Gracie diet...waiting for an update @ Gracie Academy. I need more info, this is good stuff!

[zxcvbnmmasdfghjkl]

Unbelievable

[xqueensexii]

you are unbelieveable.. marry me

[bibiman787]

the same shit as to say that apples are incredibly tasty and useful .. there is no such secret. no need for this clownade entertainment IMO

[1kjuankie]

I Just became a follower =] I went to publix and there was 4 packages left. I thought to my self are they really sweet? So I bought it and man let me tell you with cream cheese it almost taste like guava. Thanks for the heads up.

[kurtgrohl65]

rener is awesome

[Tonyukmma]

just got some i eat one with the skin on. im watching this again then going to take the skin off.

[sorz123]

they make you go poopie

[BrazilianGirlDoll]

How caloric are dates?

[tonytocanova]

you don't really need to worry about calories if you stick to natural plant based foods, now if you bring meat in the diet then you have to worry about calories...

[jbone488]

its fruit.. shouldn't matter

[BrazilianGirlDoll]

We don't have date palms in Brazil, açaí (Euterpe oleracea) is wide spread though...100g of the pulp gives around 250kcal....rich in iron, calcium, fiber, vitB1, B2 and C.

[MUBAZ]

trust me bro best dates in the world are from anywhere in the middle east mainly from saudi arabia muslims eat dates specially at the time of breaking fast in ramadhan due to their health benefits u can eat them with the skin and yes i love the way rener goes through every step its like hes teaching a move! im all for a gracie cooking show!

[Tonyukmma]

man there sweet much better without the skin. so sticky and tasty

[blakeker]

I do enjoy these videos

[Stephanie4294]

I think Rener needs his own cooking show!!!! Gracies' Healthy treats With Rener Gracie!!! What do you think?

[fedorlei]

eating sea vegetables should be concept of gracie diet, along with eating protiens /carbs/ fats separately due to different digestion times

i eat some purple kale while rollin up dat purple haze daily

lol at californian dates being best in world, iranian dates are where itz at ,eat sum jackfruit homie now dat's a real treat

[iowabrawler]

Dates are awesome! Muslims and Christians during the Crusades used to survive for weeks off water and dates. Not to mention they are loaded with healthy digestive enzymes and have a high value of anti-bacterial fighting agents. Great post workout with whey for restoring glycogen levels.

[dadonthetube]

OK, so I went out and got those exact dates (medjool) today and couldn't wait to try them. I had them just now with cream cheese and wheat crackers and they were awesome!

Mine didn't peel as easy as Rener's did, but mine we're frozen, only cold from the fridge. Anyway, they were great.

[steamfitter]

When Hener talks about the Gracie "compound" he means his dad's basement.

[rubberguard12]

this diet is amazing! i already gained 12 lbs of fat! keep up the good work

[iowabrawler]

lol thats money dude

[lagook]

lol compared to what eddy and ari eat lol like chiba hut and bugger king :P

[saracen83]

This diet is amazing! Dates are awesome they are very healthy and filling. When i fast i usually break my fast with few dates and water. It might ruin the health value, but try it with whipped cream its great.

[DannyAllianceBJJ]

thats a bad ass hoodie

[radauto1]

This is quite tasty. I got the whole foods unsalted saltines. It was great with cream cheese and today I tried it with jack cheese and I think it was a little better. It really wasn't hard at all to peel the dates, an easy filling meal. More please!

[dtwick2]

doesn't freezing the dates affect their nutritional value a bit?

[radauto1]

Nah, no effect. Actually if your water's too hot it can destroy the live enzymes: generally accepted to be above 115 degrees farenheit.

[nr9]

stevia is a better sweet food than dates

much sweeter, and much better for you too

can dates melt tumors and melt fat within months?

stevia can.

[Draykid]

Spoikers: It's impossible to "melt fat". Tumors, too.

[mathemagician1986]

this guy is so cool. no one else can make peeling dates sounds like a jui jitsu lesson.

[jetta69]

sweet teath!

[teeheekey]

man i want some french onion dip now lol

[mainejits]

like the vid, Rener could sell a bucket of dirt to a farmer. Sold me on the dates!

[jetta69]

thats because your a dummy! bye stevia!

[kissmyarse666]

man am STARVEING TO lol every where i look theres food ffs be a faty soon. hehe

[bjjartist]

protien please.

[q4lf786]

You should have the skin we always do its good 4 u

[radauto1]

Thanks so much for continuing to post these! I am killing the watermelon, cantaloupe papaypa, and apple smoothies daily! I need some protein meals please. Keep them coming! These make it much easier to try to achieve the Gracie diet, there are so few Gracie diet recipes available online.

[Epic878787]

Isn't there lots of good nutrients in the skin?

[Epic878787]

And thanks for the video.

[anime0wnz1423]

I agree you should definately write a book i would definately buy it..

[monji112000]

sweet dates are great!

[Nelby2388]

u guys def. need to write a book on that diet.

[TaeIeon]

Sweeeeeeeeeeet!

Theese are the greatest!

Thank's for the tip ;)

[jessejames1616]

I would be a little bit jealous and a little bit envious

[seanyyman]

Exactly what ii was just thinking..

Rener.. you should most definitelly release a book with some of the wonderful recipes you you, maybe some personal specials, it could also include a Guide to 'The complete Gracie Diet' and so on..

This would be a Best seller i'm sure man!

keep the awsum vids coming!

[charlestodd3]

Always great stuff. Hey Rener, when you gonna write a Gracie Diet book? That would be great!!