Maybe a stupid question, but in your description you write that you lost 38 pounts, but gained 7-8 pounds of muscle. How do you know how much muscle weight you've gained?
Great job and never forget you are 45 ! believe me if you were 20 years old you will have your six packs ! keep it up, eat right train HARD .. No pain no gain :p
Ahhh wow well done, i remember watchin your before video ages ago. You look heaps healthier. I sooo need to get back into fitness, going thru a lazy patch myself. Now I need to check back on all the others too!
Thanks, I need to get after it seriously now, too. I slacked off this Fall, but am planning a little 40 day fitness challenge for the rest of the year.
I made a video but I was unable to upload yesterday. I'm trying again today. You did wonderful and I believe you might be the winner. At least thru my eyes. I've been following you since then. I didn't do so good but I'm optimistic. :) I guess the judge already made his comment.
Congratulations, you are an inspiration on so many levels. You look great. Keep it up and you will be hot for winter, LOL
I did go back to the video 6 months ago and the change is amazing. Your face shows the change along with that belly. You look younger, stronger and more alive that 6 months ago. My suggestion for the future would be to concentrate on building strength and muscle that you will be able to maintain over the coming years. Each year that goes by makes it harder to grow muscle, maintaining it is an easier job. Thanks for showing what consistent commitment can accomplish over time. Stay strong.
Lol, still chubby.
sardoniclysane 2 years ago
Maybe a stupid question, but in your description you write that you lost 38 pounts, but gained 7-8 pounds of muscle. How do you know how much muscle weight you've gained?
nosnikrap68 2 years ago
Great job and never forget you are 45 ! believe me if you were 20 years old you will have your six packs ! keep it up, eat right train HARD .. No pain no gain :p
delfade 2 years ago
Ahhh wow well done, i remember watchin your before video ages ago. You look heaps healthier. I sooo need to get back into fitness, going thru a lazy patch myself. Now I need to check back on all the others too!
EmmaB979 2 years ago
Thanks, I need to get after it seriously now, too. I slacked off this Fall, but am planning a little 40 day fitness challenge for the rest of the year.
maxcapgain 2 years ago
Wow, you did great!!! What a transformation. You look so youthful. What an inspiration you are!!!!
IntermittentFasting 2 years ago
You really achieved a dramatic change, awesome! Congratulations!!!
My suggestion for the rest of the year: a sports goal like "running a marathon" or learning a new skill or lifting that x amount of weight ....
Fuechsin111 2 years ago
I made a video but I was unable to upload yesterday. I'm trying again today. You did wonderful and I believe you might be the winner. At least thru my eyes. I've been following you since then. I didn't do so good but I'm optimistic. :) I guess the judge already made his comment.
Congratulations, you are an inspiration on so many levels. You look great. Keep it up and you will be hot for winter, LOL
Cheers,
Mari
Slim4Iife 2 years ago
Mari, thanks so much for the very kind words.
maxcapgain 2 years ago
Max, great work. very impressive!
silverplatter1 2 years ago
Thanks Ben--I trust things are going well for you.
maxcapgain 2 years ago
Wow - what a dramatic change!!! You are so much more muscular and defined!!! Congrats!!!
fit2btried 2 years ago
Thank you for all your encouragement over these last six months--You are consistent too!
maxcapgain 2 years ago
Very impressive change...extreme dedication. You should be really proud of yourself, keep it up.
avigomw 2 years ago
Thanks--keeping it up....this never ends!
maxcapgain 2 years ago
amazing! you should be so proud!
cutechoclatechip 2 years ago
Thanks for your encouragement along the way!
maxcapgain 2 years ago
You look great!! That's what hard work does right there... Excellent!
cashpath 2 years ago
Thanks--diet was a big part, too.
maxcapgain 2 years ago
I did go back to the video 6 months ago and the change is amazing. Your face shows the change along with that belly. You look younger, stronger and more alive that 6 months ago. My suggestion for the future would be to concentrate on building strength and muscle that you will be able to maintain over the coming years. Each year that goes by makes it harder to grow muscle, maintaining it is an easier job. Thanks for showing what consistent commitment can accomplish over time. Stay strong.
trboh 2 years ago
You are right, I definitely need to think about function over form as I age. Did you see any other after vids?
maxcapgain 2 years ago
No, I have not seen any other mention of the challenge.
trboh 2 years ago