Your video is awesome. Guess what. At the beginning, where you are right now, it is so much harder than later on. If you stick to it, just keep saying "I can," no matter how you have to pull yourself througth, you will be amazed at how much easier it will start to be. Even the flexibility. If you haven't been doing all that stretching, your muscles, tendons and ligaments will not move easily. Your fascia gets stiff and makes it difficult. But all that can let go and soften and ease up.
Your video is awesome. Guess what. At the beginning, where you are right now, it is so much harder than later on. If you stick to it, just keep saying "I can," no matter how you have to pull yourself througth, you will be amazed at how much easier it will start to be. Even the flexibility. If you haven't been doing all that stretching, your muscles, tendons and ligaments will not move easily. Your fascia gets stiff and makes it difficult. But all that can let go and soften and ease up.
DrEricaG 1 year ago
Alaina,
You did fantastic, with the workout and the video! Be super proud of yourself!
Your emotion added so much to the power of the video!
DaveandDawnC 1 year ago
great job!!!!!!!!
wishdreamdo01 1 year ago