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carbs are good just dont over do it like you said like once a weed or if your in sports then eat like pasta before you do for the energy just dont have a ton and think its going to make you super hyper cuz its not its just gonna make you lazy ;)
started at 182 now im 165 and feel fantastic thank you your my inspiration for this weight loss im wanting to lose another maybe 10 pounds and keep losing it gradually
ive always been that guy thats never needed to work out. i sit ant home and play games to my dads dissapointment. my body could have allowed me to be a prime athlete if i started out healty about 3 or 4 years ago. as i havent been, im now beginning to see the affects of my current lifestyle, and im not liking it.
man its hard as hell to do it but i did it, i was at 220 im 17 years old 6 feet tall, now im 180 and i did this in about 8 month... long time i know but i feel happy now and everything i did was eat salad at school every day and eat a lil at home...... but i wanna be at 160 so ill start again
I'm 16 6ft 2" 230 lbs but I have the ability to lose weight quick and also gain it quick and I'm a pretty good defensive end for my football team but I know I could be faster and stronger if I lost the fat I have so what do u think
make sure you eat of the 4 food groups in each meal. and try to eat lots of small meals a day rather than 2 or 3 big ones. thats great that youre starting a new diet routine, im planning on starting soon also. its gonna be great, im real excited
hey man you ins[ired me im thirteen and i just have no clue how to get started and stick with it cause its not like i have all day and im not makin excuses but i dont have a tredmill and stuff like that but anyway you inspired me and it means alot that you started this
Wanted to add my two cents on cardio fitness. My jogging coach said it DOES NOT matter how far you go, a good cardio workout is a minimum of 30 minutes of movement with an increased heart rate. For some people that's running, some it's the jump-rope, for people just starting out it's speed walking, or it could just be a combo of all of them. It all depends on the individual. Cardio is the only exercise that burns fat/weight efficiently.
1 year ago April 1st, since then I have lost 85lbs, but also gained approx 30lbs of muscle. It's all about dedication and will power. Hopefully in another year I will be able to lose another 85lbs :)
I was 290 last september. I'm now 255. My goal is to reach 200. I've been going on and off but now am stronger then ever to do this. My problem is my gut to, goes straight to my gut.
I'm going to try and be gaining muscle weight as im skinny but I dont really exercise much at all if I'm honest....so yea i think walks and about 15-20 pulls ups, sit ups and push ups a day should be alright to start out on. What does anyone else think, is that too much or too little, or is that about right for a starting point? let me know I'd love to hear from you lot. =]
I'm going to try and be gaining muscle weight as im skinny but I dont really exercise much at all if I'm honest....so yea i think walks and about 15-20 pulls ups, sit ups and push ups a day should be alright to start out on. What does anyone else think, is that too much or too little, or is that about right for a starting point? let me know I'd love to hear from you lot. =]
I would personally sugest not having any meat because eating nuts and and such as a suppliment for protein is extreamly more healthy for you and you family also.
speaking from experience, I have stopped eating meat for many reasons (non religious lol) and have lost weight and feel amazing plus now I dont have to kill animals :) remember Life Is What You Make It!
I need to gain weight man. Had an accident about 1,5 years ago. Was riding my bike home from work while i was ran over by a truck. being lucky to still be alive but i broke severall bones including my hipp and shattered my enkle. since then i lost about 25 pounds while i was in healthy shape.. just can't get the weight back... But like I said, i'm just lucky to be alive.... PEACE
I went from 187 pounds to 153 last year, and I kept my weight...Now this year I'd like to lose another like 26 pounds. (I'm female and around 5.5 ft) I'll hit the gym again at least twice a week and try to get my mom to do it with me. then I'll work on my treadmill every day. I'll vary my diet a little as well. I think it's great that you're doing these videos, it really helps my motivation :).
I can never gain weight, ive been around 9st for the past 3-4 years. I usually eat everything from chip and burgers to fruit and veg. I also drink but i do some exercises with weight lifting and lots of walking
@ochy1 - oh dont worry i can relate it took me a while to put on weight. Ok this is what I did, i started doing long distance running which will give you more of an appetite, im eating way more then i used to. Also i take Lonsdale Megatein, its protein and a weight gainer. Just google it. But dont eat chips and burgers, you can still put on weight through eating healthy. Plus there are tonnes of videos on youtube about it, try it out. best of luck
@ochy1- oh awesum, longs your happy with your weight. I thought id pass on any tips Ive picked up. I hate peoples attitude you could never go up to some one that's over weight and call them fat but people always say to thin people oh you're really skinny. F'ing annoys me when they do that.
i started my diet 4 weeks ago and i've already lost like 30 pounds . If you start eating good it's really easy to stick with it! I have been eating healthy meals! you don't have to starve yourself.
I've been taking off the skin off my chicken for a month now and doing some running for about an hour for 3 times a week for the past month and I do feel lighter now.
And BTW, getting your friends to exercise with you gets you more motivated to lose more wight.
With you on this, I'm gonna stop eating all the crap I have been eating - I'm quite lazy and tend to get food while I'm out. Time to start cooking for myself again.
I've gotta say though, that meal doesn't look at all appetising :p I'd go for a cesar salad over something like that. Tastier, more variety, and lots of protein from the chicken etc.
Hmm i started to go to the gym and i haven't changed my diet, and m8 I feel allot beter and i got broader shoulders now and stuff. So i recommend hitting the gym, you always feel so awesome after 2 hours of workout :)
i gained weight rather quickly after i bought my first car, aged 18, cause lets face it, i thought it was the best thing in the world, im now 22, and i've gotten back to the weight i was when i was 17. I managed this by walking to work, everyday, walking 30mins 5times a week really helped, i began walking because i totaled one of my cars, best thing that happened to me looking back on it, my problem seems to be the healthy food, i've cut out chips and soda, just cant get onto the good stuff :x
i eat 1 pack of oatmeal for breakfast, carrots and apples for lunch and chicken breast brown rice and mixed veggies for dinner...try staying under 200 calories with every meal. i work out 15 min every morning before breakfast, weightlift every other day and high intensity interval training the days i dont lift, i learned HIIT and weight training burns fat ALOT quicker then just cardio. saturday is CHEAT DAY :)
i think ill start my simple dumbbell sit up push up routine again. i did this for a month straight and i guess i got sick one day and just didn't pick it up again. and when your talking about not losing 60lbs in 1 day i was reminded of a saying my guitar instructor gave me when i started. goal lines not dead lines. now were he hell are those dumbbells?
I've been putting myself on the task to finally get back under 210...and lower. I know I'm capable of it, since it's my ideal weight. Though this is going to rough, considering the lifestyle I lead is contradictory to ideal health. Oh well. :P
I shall try my bestest Soul ^^ I only feel better about myself when I buy a nice outfit...because I know it covers most of my body, lol Ya, I think I really want to do my best to be healthy because I DO want to feel better about myself...Time to bring out Dance Dance Revolution!!! xD hey, it's gets ya moving! xD
Day 1 is in the bag now on to day 2 I know in a week im going to be feeling amazing and I hope you all do as well. Do your best to not cheat, you will only cheat yourself in the end -_^
@DiGiTiLsOuL2 diet is important, but diet is nothing without a good exercise program. because the weight taken down just with the diet will ALWAYS come back on. peace :)
@DiGiTiLsOuL2 - Well done digi, keep going man. Have you thought about training for a half marathon or any sort of race, because I found it was easier to stick to eating healthy because I knew if i didn't it was going to wreck it for me on race day. Plus im sure loads of people would sponsor you, i know i certainly would. Always something to think about. Keep it up digi
My goal is to turn all this fat that I have into muscles... I want to have abs, nice back and chest, arms and legs... I think it's gonna be insanely hard to do, but it's worth a try... I currently weight 80kg, and I'm not sure should I be going on diet to accomplish my goal...? But I am eating less junk food, candy, and I stopped drinking soda...
hahahha i started this sorta thing about a week ago... Was too lazy waiting for you youtube guys.... (Shay Carl, You) hahaha 20 min jog on the treadmill 3-4 times a week... So lets do this DIGI!
I tried to do something like this at the beginning of January.. As digitilsoul said, I fell off the horse. Though I hope I won't be the only one doing this by myself.
@MrArgsnart you wont be able to do it everyday...you wanna go on a 4-5 day plan with Arms and Shoulders one day...Chest and Core another day...Legs another...and just basic Cardio another day! You wont be able to Bench weight everyday as your shoulder will hurt big time! And remember let your body grow first 16 is always a good age to start lifting weights
I lost 10 lbs the first week of doing my shit, i was fucking amazed... i don't even do that much. At any rate, I'm about 248 last i checked, getting on the scale tomorrow to see what it is currently. My goal is to get down to like 180 170, whatever the healthy weight is for my body, idk i'd have to check again, and keep it there. GL man
Very motivational! My goal is to loose 10lbs (for starters) and get more active! I have recently stopped watching what I eat .. And I can see the results of it :(
Well i've been trying for awhile now to gain weight...im 19, im 6 foot 4 and im like 155 pounds...It sucks I eat a lot but can never gain weight. I have a high metabolism and thats probably why but i want to gain some weight, especially being 6 foot 4. Im Like a damn twig
I was run over by a drunk driver, literally run over, they crushed my pelvis, and I was stuck in a wheel chair for 6 months. I ended up LOOSING 35lbs of muscle, so I'm working on getting it back.
I started dieting, and i found it was better to eat meat and fibre so you arent so hungry. Eating vegetables could be less filling because they are water-based, so I prefer oatmeal, bread, and chicken. Good carbs and protein is the sheeet. I totally quit eating junk food, but its nice to treat myself to a treat like once a week.
I've started eating 3 bagels and cups of yogurt over the course of the day until dinner, then I eat a sensible meal, a balance of veggies and meat. Only wanna lose 20 lbs, but it seems like a good start. ^_^
Im not that big. Im about 185 mainly muscle but Im the same way as SHITVIDEOSCARNEY93. I cant help but to just order pizza or drive down to mcdonalds. So Im going to do the same, start eating healthier. Thank and good luck to you DiGiTaLsOuL and to all others thats doing this as well.
i at least run for 20 mins on the threadmill and do some weights three or four times a week, id like to do more but school really gets in the way,
also i've been substituting foods, instead of eating a pizza or burger every friday now i eat a subway or get something else healthier, instead of drinking soda now i drink tea or water, im still somewhat fat but slowly i will get more fit
I'm not over weight, I'm scrawney, very skinny, but I don't eat healthy and I'm trying. I'm addicted to fast food mc donalds and dominos pizza. Today I chose a chicken salad sandwhich over mcdonalds.
@Harshfate thailand is awsome man.. but I see how you could have gotten lost in the world of street food and restaurants.. especially when the price is considered. The Muay Thai will whip you into shape for sure. Those Thais train INTENSE. Good luck
Awesome, you've come full circle. This was how you got your start.
I just started trying to lose weight again, and am already down about 15-17lbs, with 15 more go. Wednesdays are good days for this, since I post my weight loss videos every Wednesday (well, except today, because of being sick) I also post Healthy Recipes every Sunday..
Yeah, you know ive been gaining weight these past 2 years. My last year of High School and my first year of college i gained a lot. Im now 5'9 and weigh about 210. I'll try to lose weight with you. As long as you post these videos everyday i will stick with the weight loss plan. Ill try to go back to 180 like i was when i was 16 years old. Lets Do This.
Im 5'8 215 pounds. A year or two ago i used to be 242 pounds so i lost alot. However im still chubby and i want flat abs and all that. So basically im going to work out for a half hour (ill add more time as the weeks go by) 6 days a week, eat meat only once a week, and basically eat healthy. Hopefully if i do all that ill lose around 25 pounds and get washboard abs ^_^
I'm a pretty scrawny little guy, so I've been doing alot of weight lifting/pull-ups/push-ups/sit-ups, and probably some other "up" that I'm forgetting.
you need to add some fish and spinach to your diet. that will improve the mind. sure your body needs to be healthy. but your mind is just as or more important.
i have started working out my self pretty hardcore man. and the trainer i was able to afford explained to me mussel can burn 500 celeries per pound. good luck bro hope u keep a solid mind on losing weight.
I've had a weight problem for about 4 years im almost 18 now. i've been dieting for a month now and i feel great about myself im doing this because im so insecure about myself i spend most of my time indoors my main reason though is because i dont want to end up like my dad who's being forced to to save his life and i just want to thank you this video really has inspired me to carry on : and best of luck to yourself my friend :)
My goal is to get down to 240(I'm 6'6) and build some big muscles. My gym membership ended like 3 months ago but this video made me just call and renew it :)
I'm a slim guy (late teens) and i'm trying to gain overall muscle, yet still cut the fat on my stomach. I've been exercising and watching what i eat for a few months now but i don't do as much as i could but i like the what you said about "1 step being better than none".
i'll be following your videos, while continuing what i've been doing and hopefully doing more. Maybe one of these days i'll get the courage to upload a vid about it.
dude, you really have me empowered to do the same. i need it too and have been telling myself i will. i will be apply for west point later next year or and ROTC scholarship. l ultimately want to go through a good college and then serve in the military, but i need to shape up. i myself am 6' 1" and 200lbs. thats not bad but not good by any means. so i will be workin on myself and challenging myself by trying to keep up with you.
Im with you digitalsoul im going to try the same thing i am 162lbs and im only 14 well turnin 14 on may 13th. i dont show my weight for some reason but i can jus feel that i am fat. im going to try and lose 30lbs by the end of this school year and if i dont i will keep tryin as long as u keep trying to.
I need to get a tread mill I think if I had one i would exercise but I can't be asked to go outside in the scorching heat and walk/run I went for a jog last night for like 1/4 or 1/3 mile (around my trailer park up hill down hill etc) and It took me like 30mins just to feel okay and breathing right again so I think I will start out walking then work it up but If I had a treadmill I'd walk on that all day and play me some MW2
my goal is to lose 30lbs to get me from 200- 170 so heres to hoping.
i will give you one tip for breakfast eat some kashi go lean cereal not the crunch variety just plain kashi go lean with a banana its a healthy breakfast and keeps you full for a long time
i will give you one tip for breakfast eat some kashi go lean cereal not the crunch variety just plain kashi go lean with a banana its a healthy breakfast and keeps you full for a long time
i will give you one tip for breakfast eat some kashi go lean cereal not the crunch variety just plain kashi go lean with a banana its a healthy breakfast and keeps you full for a long time
i will give you one tip for breakfast eat some kashi go lean cereal not the crunch variety just plain kashi go lean with a banana its a healthy breakfast and keeps you full for a long time
I live on a university and it SUCKS trying to have a healthy diet. I may eat healthy and walk to most of my classes, but then someone brings in like 6 pizzas and I have to help them eat 2 of them. But I've lost almost 15 pounds this semester by working out twice a week and quitting almost all soda.
@killerkevin001 go 4 it man im 5'6 and 180 and mostly musicle work out every other day one day work your arms and your back the next time work your legs and stomach (core) thats the best way oh and run like 2 miles atleast twice a week
being healthy isnt that great. I wouldn't wanna live past 70. im not gonna limit myself to various lettuce, meat isn't bad, eat some wings. as for fast food? fuck that man lol you gotta be just crazy to eat that shit. Instead of using your free time to get healthy, use it to learn music or paint or draw or just anything, any hobby. you will loose weight doin something you really love cause your appetite sort of fades.
@lastmondaypast1 Eating some meat in moderation is actually very healthy for you =D I think DiGiTiLsOuL2 was referring to living a life that is a lot more pain free, having a lot more energy, and not dying in a way that is not peaceful. I also believe he said losing and/or gaining weight in a healthy way... Losing weight due to not eating is definitely not healthy, my friend =P
@MRvincent77 you gona gain weght, but in the good way i do like 50 push ups ever day + 15x2 pull ups every day and mi weight is araond 84kilo i hope you get in shap.
and a litle tip if you drive to work get a bik and use it insted :) (thats what i do ^^)
@etji1 thanks for the heads up but yeah forgot to mention watching what im eating and cutting down on nonesential food items. and thats a good workout ill make sure to try it.
@sisk22 Real salad dressing is actually very good for you. Good olive oil mixed with fresh lemon juice and seasoned with pinch of salt and pepper. This is one combination of what real dressing is. Other combinations include different types of vinegar, fresh yogurt (not the store-bought flavored kind), and/or other fresh fruit juices.
Processed store-bought "dressing" is what's not so good for you... But that isn't the real stuff. =]
Good luck man! You're nutrition advice is factual which is refreshing to hear since most people just talk nonsense about it. Keep fighting the good fight! Cheers!
Good luck man! You're nutrition advice is factual which is refreshing to hear since most people just talk nonsense about it. Keep fighting the good fight! Cheers!
Good luck man! You're nutrition advice is factual which is refreshing to hear since most people just talk nonsense about it. Keep fighting the good fight! Cheers!
That veg plate ain't gonna cut it brother. You need to mix it up and throw in some peanut butter for protein, some whole grains, some nuts. Dark leafy greens are packed with vitamins too.
Alright im going to do this too i'm not going to be eating that every day but i will try to eat healthy and im going to just start by walking my dog everyday for a while and even doing something small while watching tv or something
I'm only 16 but i'd like to lose a couple of pounds,i'm not THAT overweight but i really feel i could lose some because i've heard from this school nurse that it was gonna be dangerous for my heart if i keep on eating candy and gaining weight like i am... i'd like to believe it's not true but i'm afraid it is. So i need help with starting and i'll be following these videos.
I go to the gym each day after school (I don't go daily now because we can't afford gas but when I get my bike fixed, I'm gonna go daily) for about an hour or so and get a good workout.
...I never ate a lot of junk food, and I've maintained the same weight for the past two years and that is doing nothing daily.
I go to the gym each day after school (I don't go daily now because we can't afford gas but when I get my bike fixed, I'm gonna go daily) for about an hour or so and get a good workout.
...I never ate a lot of junk food, and I've maintained the same weight for the past two years and that is doing nothing daily.
I go to the gym each day after school (I don't go daily now because we can't afford gas but when I get my bike fixed, I'm gonna go daily) for about an hour or so and get a good workout.
...I never ate a lot of junk food, and I've maintained the same weight for the past two years and that is doing nothing daily.
I go to the gym each day after school (I don't go daily now because we can't afford gas but when I get my bike fixed, I'm gonna go daily) for about an hour or so and get a good workout.
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ajmhanson 3 months ago
You're nearly 40!?!?!??! Lol, I thought you was in your 20's and stuff lol...
TheJohnnyZacchara 4 months ago
How do I gain weight? Seriously.
Dezsi 1 year ago
how did you grow so big by eating that?
GODHEPME 1 year ago
Your awsome! : -)
HaxJaxs 1 year ago
carbs are good just dont over do it like you said like once a weed or if your in sports then eat like pasta before you do for the energy just dont have a ton and think its going to make you super hyper cuz its not its just gonna make you lazy ;)
sexybongbabe 1 year ago
started at 182 now im 165 and feel fantastic thank you your my inspiration for this weight loss im wanting to lose another maybe 10 pounds and keep losing it gradually
silentpounce 1 year ago
btw digitalsoul , tea isnt healthy its proven :)
HwkDown 1 year ago
ive always been that guy thats never needed to work out. i sit ant home and play games to my dads dissapointment. my body could have allowed me to be a prime athlete if i started out healty about 3 or 4 years ago. as i havent been, im now beginning to see the affects of my current lifestyle, and im not liking it.
i need a change.
pwnz01 1 year ago
man its hard as hell to do it but i did it, i was at 220 im 17 years old 6 feet tall, now im 180 and i did this in about 8 month... long time i know but i feel happy now and everything i did was eat salad at school every day and eat a lil at home...... but i wanna be at 160 so ill start again
narutoNbleach1 1 year ago
right now im at 220. i wanna get down to 195.
THErealtalk25 1 year ago
I wish you the very best! I started Weight Watchers last Monday! So far, it's going pretty well!
NoMez35 1 year ago
Yeah you don't look old, you could easily pass as late 20s
moviecollector24 1 year ago
I'm 16 6ft 2" 230 lbs but I have the ability to lose weight quick and also gain it quick and I'm a pretty good defensive end for my football team but I know I could be faster and stronger if I lost the fat I have so what do u think
thank you
I admire videos
vrithkid 1 year ago
I support you man keep going im sure that if you have that determination from begining to end you will lose your 40 pounds pretty soon (Y)
haterLM 1 year ago
make sure you eat of the 4 food groups in each meal. and try to eat lots of small meals a day rather than 2 or 3 big ones. thats great that youre starting a new diet routine, im planning on starting soon also. its gonna be great, im real excited
Maiku2010 1 year ago
height 5'10 current weight 175
weight a year ago 145
30 pounds of muscle and an improve of almost double in my max in lifting get healthy you wont regret it
sniper6636 1 year ago
good stuff man, nice to see someone with such good intentions... mad props
typo215 1 year ago
u know im actually starting monday cuz my mom and girlfriend have been on it lately my goal is 50 pounds this year. im 287 atm ye big boy lol
QutaHunter 1 year ago
mmmmm
drktheif258 1 year ago
hey man you ins[ired me im thirteen and i just have no clue how to get started and stick with it cause its not like i have all day and im not makin excuses but i dont have a tredmill and stuff like that but anyway you inspired me and it means alot that you started this
MetalOnMetal09 1 year ago
@MetalOnMetal09 oh and some help with ideas would be apreciated
MetalOnMetal09 1 year ago
DiGiTiLsOuL you're the man!
Wanted to add my two cents on cardio fitness. My jogging coach said it DOES NOT matter how far you go, a good cardio workout is a minimum of 30 minutes of movement with an increased heart rate. For some people that's running, some it's the jump-rope, for people just starting out it's speed walking, or it could just be a combo of all of them. It all depends on the individual. Cardio is the only exercise that burns fat/weight efficiently.
Best of luck to you man!
ShiroChronicle 1 year ago
Comment removed
ShiroChronicle 1 year ago
Height: 6'4"
Starting Weight: 415
Current Weight: 330
1 year ago April 1st, since then I have lost 85lbs, but also gained approx 30lbs of muscle. It's all about dedication and will power. Hopefully in another year I will be able to lose another 85lbs :)
Inuke1984 1 year ago
good on you man, keep at it dude, video's 2 : )
MoooseTastic 1 year ago
im only 14 and your prolly one of my idols... thankyou
TheSelden 1 year ago
I was 290 last september. I'm now 255. My goal is to reach 200. I've been going on and off but now am stronger then ever to do this. My problem is my gut to, goes straight to my gut.
ATMRlz 1 year ago
This has been flagged as spam show
I'm going to try and be gaining muscle weight as im skinny but I dont really exercise much at all if I'm honest....so yea i think walks and about 15-20 pulls ups, sit ups and push ups a day should be alright to start out on. What does anyone else think, is that too much or too little, or is that about right for a starting point? let me know I'd love to hear from you lot. =]
deviljester06 1 year ago
I'm going to try and be gaining muscle weight as im skinny but I dont really exercise much at all if I'm honest....so yea i think walks and about 15-20 pulls ups, sit ups and push ups a day should be alright to start out on. What does anyone else think, is that too much or too little, or is that about right for a starting point? let me know I'd love to hear from you lot. =]
deviljester06 1 year ago
Hey DigitilSoul,
I would personally sugest not having any meat because eating nuts and and such as a suppliment for protein is extreamly more healthy for you and you family also.
speaking from experience, I have stopped eating meat for many reasons (non religious lol) and have lost weight and feel amazing plus now I dont have to kill animals :) remember Life Is What You Make It!
Peace and Love
BrianBeanz 1 year ago
ur a good man and i respect that :D
pickynad 1 year ago 30
Thank's for the inspiration, man.
Rex8855 1 year ago
Almost Forty!?
Dude I would have guessed 32 at the most!
Shilfman 1 year ago
today im gonna run 2 miles or 3 miles and im gonna eat heathier
kingdiamondtheeye 1 year ago
im raelly scrawney and i want to get some muscle on and some more healthy wieght and cut down on the junk food
KidRondini 1 year ago
I need to gain weight man. Had an accident about 1,5 years ago. Was riding my bike home from work while i was ran over by a truck. being lucky to still be alive but i broke severall bones including my hipp and shattered my enkle. since then i lost about 25 pounds while i was in healthy shape.. just can't get the weight back... But like I said, i'm just lucky to be alive.... PEACE
martinaemmaroy 1 year ago
I'm gonna post a video response to this tonight, gonna talk about what i do, and such, Great Video Man!!!
YuS
YuSnYaT 1 year ago
good luck man hope you reach your goal
FABLE91919 1 year ago
I went from 187 pounds to 153 last year, and I kept my weight...Now this year I'd like to lose another like 26 pounds. (I'm female and around 5.5 ft) I'll hit the gym again at least twice a week and try to get my mom to do it with me. then I'll work on my treadmill every day. I'll vary my diet a little as well. I think it's great that you're doing these videos, it really helps my motivation :).
uliduli 1 year ago
I can never gain weight, ive been around 9st for the past 3-4 years. I usually eat everything from chip and burgers to fruit and veg. I also drink but i do some exercises with weight lifting and lots of walking
ochy1 1 year ago
@ochy1 - oh dont worry i can relate it took me a while to put on weight. Ok this is what I did, i started doing long distance running which will give you more of an appetite, im eating way more then i used to. Also i take Lonsdale Megatein, its protein and a weight gainer. Just google it. But dont eat chips and burgers, you can still put on weight through eating healthy. Plus there are tonnes of videos on youtube about it, try it out. best of luck
vivalaJamie01 1 year ago
Thanks for the reply and advice but im happy with my weight. Its a stable good weight for me as im quite small :)
ochy1 1 year ago
@ochy1- oh awesum, longs your happy with your weight. I thought id pass on any tips Ive picked up. I hate peoples attitude you could never go up to some one that's over weight and call them fat but people always say to thin people oh you're really skinny. F'ing annoys me when they do that.
vivalaJamie01 1 year ago
Yeah i know what you mean. Aw well! :)
ochy1 1 year ago
i started my diet 4 weeks ago and i've already lost like 30 pounds . If you start eating good it's really easy to stick with it! I have been eating healthy meals! you don't have to starve yourself.
iidlan 1 year ago
I've been taking off the skin off my chicken for a month now and doing some running for about an hour for 3 times a week for the past month and I do feel lighter now.
And BTW, getting your friends to exercise with you gets you more motivated to lose more wight.
weichiang 1 year ago
@weichiang can i just say ... for a few minutes there i was convinced that 'taking the skin off my chicken' was a metaphor for losing weight :D
sofeecat 1 year ago
With you on this, I'm gonna stop eating all the crap I have been eating - I'm quite lazy and tend to get food while I'm out. Time to start cooking for myself again.
I've gotta say though, that meal doesn't look at all appetising :p I'd go for a cesar salad over something like that. Tastier, more variety, and lots of protein from the chicken etc.
Thiefree 1 year ago
Hmm i started to go to the gym and i haven't changed my diet, and m8 I feel allot beter and i got broader shoulders now and stuff. So i recommend hitting the gym, you always feel so awesome after 2 hours of workout :)
WildShadow1989 1 year ago
i wanna put it on but i dnt no how any suggestions???
lilzad0 1 year ago
i gained weight rather quickly after i bought my first car, aged 18, cause lets face it, i thought it was the best thing in the world, im now 22, and i've gotten back to the weight i was when i was 17. I managed this by walking to work, everyday, walking 30mins 5times a week really helped, i began walking because i totaled one of my cars, best thing that happened to me looking back on it, my problem seems to be the healthy food, i've cut out chips and soda, just cant get onto the good stuff :x
NexusDim 1 year ago
i eat 1 pack of oatmeal for breakfast, carrots and apples for lunch and chicken breast brown rice and mixed veggies for dinner...try staying under 200 calories with every meal. i work out 15 min every morning before breakfast, weightlift every other day and high intensity interval training the days i dont lift, i learned HIIT and weight training burns fat ALOT quicker then just cardio. saturday is CHEAT DAY :)
bradby0185 1 year ago
i think ill start my simple dumbbell sit up push up routine again. i did this for a month straight and i guess i got sick one day and just didn't pick it up again. and when your talking about not losing 60lbs in 1 day i was reminded of a saying my guitar instructor gave me when i started. goal lines not dead lines. now were he hell are those dumbbells?
flamer221 1 year ago
I've been putting myself on the task to finally get back under 210...and lower. I know I'm capable of it, since it's my ideal weight. Though this is going to rough, considering the lifestyle I lead is contradictory to ideal health. Oh well. :P
JoeSomebody2 1 year ago
I shall try my bestest Soul ^^ I only feel better about myself when I buy a nice outfit...because I know it covers most of my body, lol Ya, I think I really want to do my best to be healthy because I DO want to feel better about myself...Time to bring out Dance Dance Revolution!!! xD hey, it's gets ya moving! xD
GaaraofMYdesertHAHA 1 year ago
lollol nom nom nom on
RealCarlostoval 1 year ago
DS really good advices, and its like you say, about being healthy (Y)
chadff7 1 year ago
Day 1 is in the bag now on to day 2 I know in a week im going to be feeling amazing and I hope you all do as well. Do your best to not cheat, you will only cheat yourself in the end -_^
DiGiTiLsOuL2 1 year ago 33
@DiGiTiLsOuL2 diet is important, but diet is nothing without a good exercise program. because the weight taken down just with the diet will ALWAYS come back on. peace :)
ChronicMist 1 year ago
@DiGiTiLsOuL2 - Well done digi, keep going man. Have you thought about training for a half marathon or any sort of race, because I found it was easier to stick to eating healthy because I knew if i didn't it was going to wreck it for me on race day. Plus im sure loads of people would sponsor you, i know i certainly would. Always something to think about. Keep it up digi
vivalaJamie01 1 year ago
My goal is to turn all this fat that I have into muscles... I want to have abs, nice back and chest, arms and legs... I think it's gonna be insanely hard to do, but it's worth a try... I currently weight 80kg, and I'm not sure should I be going on diet to accomplish my goal...? But I am eating less junk food, candy, and I stopped drinking soda...
rade155 1 year ago
u can still smoke and drink in moderation and still live a healthy life.
Pygmahia5 1 year ago
hahahha i started this sorta thing about a week ago... Was too lazy waiting for you youtube guys.... (Shay Carl, You) hahaha 20 min jog on the treadmill 3-4 times a week... So lets do this DIGI!
Lotsoffun111 1 year ago
LOL....... good job spiting the peper out.
C1u3z 1 year ago
I tried to do something like this at the beginning of January.. As digitilsoul said, I fell off the horse. Though I hope I won't be the only one doing this by myself.
Poke94Maniac 1 year ago
I'm gonna start benching weights every day :] I'm 14 lol
MrArgsnart 1 year ago
@MrArgsnart you wont be able to do it everyday...you wanna go on a 4-5 day plan with Arms and Shoulders one day...Chest and Core another day...Legs another...and just basic Cardio another day! You wont be able to Bench weight everyday as your shoulder will hurt big time! And remember let your body grow first 16 is always a good age to start lifting weights
Lotsoffun111 1 year ago
I always say that I will put it off.. I am with you on this sOuL
BigHkyle 1 year ago
get that six pack, im working with a 2 right now
tvk331 1 year ago
@tvk331 lol i got a 2 pack too, im on day 3 of p90x so hopefully it will get to 6 by summer :) best of luck to you
ryguy272 1 year ago
I lost 10 lbs the first week of doing my shit, i was fucking amazed... i don't even do that much. At any rate, I'm about 248 last i checked, getting on the scale tomorrow to see what it is currently. My goal is to get down to like 180 170, whatever the healthy weight is for my body, idk i'd have to check again, and keep it there. GL man
AvengerWolf 1 year ago
Very motivational! My goal is to loose 10lbs (for starters) and get more active! I have recently stopped watching what I eat .. And I can see the results of it :(
CHELstarC 1 year ago
Well i've been trying for awhile now to gain weight...im 19, im 6 foot 4 and im like 155 pounds...It sucks I eat a lot but can never gain weight. I have a high metabolism and thats probably why but i want to gain some weight, especially being 6 foot 4. Im Like a damn twig
Machine340 1 year ago
I want to take weight off, I have been eating good and going to the gym.
killbob409 1 year ago
I was run over by a drunk driver, literally run over, they crushed my pelvis, and I was stuck in a wheel chair for 6 months. I ended up LOOSING 35lbs of muscle, so I'm working on getting it back.
irondude71 1 year ago
I started dieting, and i found it was better to eat meat and fibre so you arent so hungry. Eating vegetables could be less filling because they are water-based, so I prefer oatmeal, bread, and chicken. Good carbs and protein is the sheeet. I totally quit eating junk food, but its nice to treat myself to a treat like once a week.
Good luck Digitil, more power to ya.
leeph 1 year ago
I've started eating 3 bagels and cups of yogurt over the course of the day until dinner, then I eat a sensible meal, a balance of veggies and meat. Only wanna lose 20 lbs, but it seems like a good start. ^_^
Thx for the motivation Soul!
steamyrobotlove 1 year ago
@steamyrobotlove Bagels arent too good for you. Especially if you put cream cheese or butter on them.
garc16160 1 year ago
this guy is my role model.
RICkRockU29 1 year ago
when you lost weight the first time did you start exercising right away or did you wait until you lost a little?
serabus 1 year ago
you should do mma conditioning classes they help you get results.
TheMunster123 1 year ago
theres still snow here and its like april :( but as soon as it goes away bikein to school 35km every day (thank goodness i live out of town
miiror13 1 year ago
Im not that big. Im about 185 mainly muscle but Im the same way as SHITVIDEOSCARNEY93. I cant help but to just order pizza or drive down to mcdonalds. So Im going to do the same, start eating healthier. Thank and good luck to you DiGiTaLsOuL and to all others thats doing this as well.
vtaylor17 1 year ago
i at least run for 20 mins on the threadmill and do some weights three or four times a week, id like to do more but school really gets in the way,
also i've been substituting foods, instead of eating a pizza or burger every friday now i eat a subway or get something else healthier, instead of drinking soda now i drink tea or water, im still somewhat fat but slowly i will get more fit
devilmaycryagency 1 year ago
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Good luck everybody.
SHITVIDEOSCARNEY93 1 year ago
Good look eveybody.
SHITVIDEOSCARNEY93 1 year ago
I'm not over weight, I'm scrawney, very skinny, but I don't eat healthy and I'm trying. I'm addicted to fast food mc donalds and dominos pizza. Today I chose a chicken salad sandwhich over mcdonalds.
SHITVIDEOSCARNEY93 1 year ago 6
I def wanna lose about 15 - 20 pounds, I am 5'9 and am 185 pounds
I am gonna do the tredmill once a day for about 30 - 45 min
and i am def gonna do portion control
I am gonna begin monday... lol and hopefully by June/July I will start to see a nice change in my life. peace out D.S.
L575M 1 year ago
howdy just passin here to show some support to everybody who's in this role: (((((Cheers and Go For iT !!!!!)))))
lvl7xLunaticxPandora 1 year ago
im gona try to get back to 150 or 140
EvilRedGoose 1 year ago
random tip:
DON'T call it a diet, call it a lifestyle change.
phoLegit 1 year ago
Im about 6'2, 240 pounds..
I wasn't always this heavy, but the past couple years i've let myself slip..
But yeah, I'll lose weight with you man, it's time to get life back on track.
Gotta live a good long life.. And a healthy one.
Starting today, definetely.
About to go do some jogging, and starting some daily routines, push-ups, situps, etc.
We'll see how it works out.
Good luck to you, and everyone here.. Hope you all wish me luck too. :)
Let's get it done.
RyanSevenEx 1 year ago
Moved to Thailand from Chicago 3 years ago.
Went from 160 pounds to 213 pounds.... All in my gut.
Gonna go ahead and sign up for Muey Thai training next month. Get fit and loose some kilos. I need to.
Harshfate 1 year ago
@Harshfate thailand is awsome man.. but I see how you could have gotten lost in the world of street food and restaurants.. especially when the price is considered. The Muay Thai will whip you into shape for sure. Those Thais train INTENSE. Good luck
maxtrax71 1 year ago
Awesome, you've come full circle. This was how you got your start.
I just started trying to lose weight again, and am already down about 15-17lbs, with 15 more go. Wednesdays are good days for this, since I post my weight loss videos every Wednesday (well, except today, because of being sick) I also post Healthy Recipes every Sunday..
Glad to have you back, DS!
maddmaddworld 1 year ago
Yeah, you know ive been gaining weight these past 2 years. My last year of High School and my first year of college i gained a lot. Im now 5'9 and weigh about 210. I'll try to lose weight with you. As long as you post these videos everyday i will stick with the weight loss plan. Ill try to go back to 180 like i was when i was 16 years old. Lets Do This.
sorarifico 1 year ago
Im 5'8 215 pounds. A year or two ago i used to be 242 pounds so i lost alot. However im still chubby and i want flat abs and all that. So basically im going to work out for a half hour (ill add more time as the weeks go by) 6 days a week, eat meat only once a week, and basically eat healthy. Hopefully if i do all that ill lose around 25 pounds and get washboard abs ^_^
TheOhioNerds 1 year ago
I'm a pretty scrawny little guy, so I've been doing alot of weight lifting/pull-ups/push-ups/sit-ups, and probably some other "up" that I'm forgetting.
Moviesindahood 1 year ago
How much and how?
TheAustin3184 1 year ago
You had the power to lose the weight before so you should have no problem. Good luck with the weight loss man =D
Respect DS
Ronson_6
Ronson6 1 year ago
DUDE listen your a gamer.
you need to add some fish and spinach to your diet. that will improve the mind. sure your body needs to be healthy. but your mind is just as or more important.
i have started working out my self pretty hardcore man. and the trainer i was able to afford explained to me mussel can burn 500 celeries per pound. good luck bro hope u keep a solid mind on losing weight.
bow2deathwish 1 year ago
Hey man i have nutrition and fitness videos on my youtube. if you wanna learn something you can take a look
Ale7Returns 1 year ago
You get paid by youtube?
TheAustin3184 1 year ago
@TheAustin3184 LOL dude....a lot of ppl who do vidoes on youtube get money -.-
snakeddj 1 year ago
good luck everyone, good to see people get started
medees46 1 year ago
This has been flagged as spam show
I've had a weight problem for about 4 years im almost 18 now. i've been dieting for a month now and i feel great about myself im doing this because im so insecure about myself i spend most of my time indoors my main reason though is because i dont want to end up like my dad who's being forced to to save his life and i just want to thank you this video really has inspired me to carry on : and best of luck to yourself my friend :)
JP07RULS 1 year ago
My goal is to get down to 240(I'm 6'6) and build some big muscles. My gym membership ended like 3 months ago but this video made me just call and renew it :)
LoudNLow931 1 year ago
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JP07RULS 1 year ago
im a vegetarian and i've never had to worry about my weight
VladvonRuuski 1 year ago
GL with the diet dude.
I'm a slim guy (late teens) and i'm trying to gain overall muscle, yet still cut the fat on my stomach. I've been exercising and watching what i eat for a few months now but i don't do as much as i could but i like the what you said about "1 step being better than none".
i'll be following your videos, while continuing what i've been doing and hopefully doing more. Maybe one of these days i'll get the courage to upload a vid about it.
Anyway you have my support. gl to all.
mytubeuser02 1 year ago
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pbmaster198 1 year ago
you are fantastic, you help alot of peolple...now I gotta go get on that treadmilll....lol
DAWNCB 1 year ago
im gonna try to lose some weight, however much i can, im only 13 almost 14 and im like 154!
cdplayar 1 year ago
dude, you really have me empowered to do the same. i need it too and have been telling myself i will. i will be apply for west point later next year or and ROTC scholarship. l ultimately want to go through a good college and then serve in the military, but i need to shape up. i myself am 6' 1" and 200lbs. thats not bad but not good by any means. so i will be workin on myself and challenging myself by trying to keep up with you.
andxhav 1 year ago
Just doing 10 push-ups and 10 sit-ups every night before bed can yield some really surprising results...
Majinblaze 1 year ago
Im with you digitalsoul im going to try the same thing i am 162lbs and im only 14 well turnin 14 on may 13th. i dont show my weight for some reason but i can jus feel that i am fat. im going to try and lose 30lbs by the end of this school year and if i dont i will keep tryin as long as u keep trying to.
Gamemaster1000000 1 year ago
Oh and also Subway now has breakfast so in the morning go get subway instead of McDonalds same breakfast just better :)
GAM3VIDZ 1 year ago
I need to get a tread mill I think if I had one i would exercise but I can't be asked to go outside in the scorching heat and walk/run I went for a jog last night for like 1/4 or 1/3 mile (around my trailer park up hill down hill etc) and It took me like 30mins just to feel okay and breathing right again so I think I will start out walking then work it up but If I had a treadmill I'd walk on that all day and play me some MW2
my goal is to lose 30lbs to get me from 200- 170 so heres to hoping.
GAM3VIDZ 1 year ago
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i will give you one tip for breakfast eat some kashi go lean cereal not the crunch variety just plain kashi go lean with a banana its a healthy breakfast and keeps you full for a long time
dominater2156 1 year ago
i will give you one tip for breakfast eat some kashi go lean cereal not the crunch variety just plain kashi go lean with a banana its a healthy breakfast and keeps you full for a long time
dominater2156 1 year ago
This has been flagged as spam show
i will give you one tip for breakfast eat some kashi go lean cereal not the crunch variety just plain kashi go lean with a banana its a healthy breakfast and keeps you full for a long time
dominater2156 1 year ago
i will give you one tip for breakfast eat some kashi go lean cereal not the crunch variety just plain kashi go lean with a banana its a healthy breakfast and keeps you full for a long time
dominater2156 1 year ago
I live on a university and it SUCKS trying to have a healthy diet. I may eat healthy and walk to most of my classes, but then someone brings in like 6 pizzas and I have to help them eat 2 of them. But I've lost almost 15 pounds this semester by working out twice a week and quitting almost all soda.
chefteen 1 year ago
i want to gain more muscle, im 5'9" and 135 pounds, i stoped working out because i got lazy, so im gonna start up again
killerkevin001 1 year ago
@killerkevin001 go 4 it man im 5'6 and 180 and mostly musicle work out every other day one day work your arms and your back the next time work your legs and stomach (core) thats the best way oh and run like 2 miles atleast twice a week
SexxiMexxi666 1 year ago
being healthy isnt that great. I wouldn't wanna live past 70. im not gonna limit myself to various lettuce, meat isn't bad, eat some wings. as for fast food? fuck that man lol you gotta be just crazy to eat that shit. Instead of using your free time to get healthy, use it to learn music or paint or draw or just anything, any hobby. you will loose weight doin something you really love cause your appetite sort of fades.
lastmondaypast1 1 year ago
@lastmondaypast1 Eating some meat in moderation is actually very healthy for you =D I think DiGiTiLsOuL2 was referring to living a life that is a lot more pain free, having a lot more energy, and not dying in a way that is not peaceful. I also believe he said losing and/or gaining weight in a healthy way... Losing weight due to not eating is definitely not healthy, my friend =P
TheChaoticBubbles 1 year ago
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MRvincent77 1 year ago
Oh yeah man im with ya! I'm starting to lift weights do some ab workouts and also cardio. Good luck man!
MRvincent77 1 year ago
@MRvincent77 you gona gain weght, but in the good way i do like 50 push ups ever day + 15x2 pull ups every day and mi weight is araond 84kilo i hope you get in shap.
and a litle tip if you drive to work get a bik and use it insted :) (thats what i do ^^)
etji1 1 year ago
@etji1 thanks for the heads up but yeah forgot to mention watching what im eating and cutting down on nonesential food items. and thats a good workout ill make sure to try it.
MRvincent77 1 year ago
that mill looks like punishment
gbthrilla 1 year ago
Health is for healthy people dude
BigLittlePlanet 1 year ago
where is digitil soul from?
sisk22 1 year ago
don't put dressing on it.. dressing is terrible for you
sisk22 1 year ago
@sisk22 Real salad dressing is actually very good for you. Good olive oil mixed with fresh lemon juice and seasoned with pinch of salt and pepper. This is one combination of what real dressing is. Other combinations include different types of vinegar, fresh yogurt (not the store-bought flavored kind), and/or other fresh fruit juices.
Processed store-bought "dressing" is what's not so good for you... But that isn't the real stuff. =]
TheChaoticBubbles 1 year ago
@TheChaoticBubbles Great point sir!
sisk22 1 year ago
don't put dressing on it.. dressing is terrible for you
sisk22 1 year ago
Vitamin Water tastes good, Losing weight feels really good btw, I used to be 17 pounds over weight and am back to my right weight
xXxLakers4LifexXx 1 year ago
i started lifting weights last week at my house so far so good
mesaab123 1 year ago
i started lifting weights last week at my house so far so good
mesaab123 1 year ago
This has been flagged as spam show
Good luck man! You're nutrition advice is factual which is refreshing to hear since most people just talk nonsense about it. Keep fighting the good fight! Cheers!
Nboy514 1 year ago
This has been flagged as spam show
Good luck man! You're nutrition advice is factual which is refreshing to hear since most people just talk nonsense about it. Keep fighting the good fight! Cheers!
Nboy514 1 year ago
Good luck man! You're nutrition advice is factual which is refreshing to hear since most people just talk nonsense about it. Keep fighting the good fight! Cheers!
Nboy514 1 year ago
That veg plate ain't gonna cut it brother. You need to mix it up and throw in some peanut butter for protein, some whole grains, some nuts. Dark leafy greens are packed with vitamins too.
rataranian 1 year ago
I'm in. I'm only 16 as well
davidroberts612 1 year ago
14 years old. about 175 pounds. I SHALL JOIN YOU!
caboose0444 1 year ago
@caboose0444 right where you are man, im 167 and im 14, keep going! it gets harder but the look is amazing
GamerFiberWire 1 year ago
@GamerFiberWire YES. quit the mcdonalds, get some face cream, and i'm fucking brad pitt. lmao!
caboose0444 1 year ago
@GamerFiberWire well dude im over 200 and im 13 :( i really gotta do this lets hope we all succeed :)
ligerdrag20 1 year ago
I know what you're sayin..
TabarnacosGuy 1 year ago
I was abstinant to McD's for two years. Had a cheese burger last week..felt dirty. I'm happy for you DigiSoul!!! Keep it up ;]
Animeguy993 1 year ago
Alright im going to do this too i'm not going to be eating that every day but i will try to eat healthy and im going to just start by walking my dog everyday for a while and even doing something small while watching tv or something
darkraven1414 1 year ago
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I feel inspired, My goal is losing 20 lb. Belly fat like yours.
I'm with you man!
houmand 1 year ago
walk
bluespell1 1 year ago
I feel inspired... I'm joining in!
houmand 1 year ago
I'm only 16 but i'd like to lose a couple of pounds,i'm not THAT overweight but i really feel i could lose some because i've heard from this school nurse that it was gonna be dangerous for my heart if i keep on eating candy and gaining weight like i am... i'd like to believe it's not true but i'm afraid it is. So i need help with starting and i'll be following these videos.
CounterNerd 1 year ago
This has been flagged as spam show
I go to the gym each day after school (I don't go daily now because we can't afford gas but when I get my bike fixed, I'm gonna go daily) for about an hour or so and get a good workout.
...I never ate a lot of junk food, and I've maintained the same weight for the past two years and that is doing nothing daily.
HimejiSR 1 year ago
This has been flagged as spam show
I go to the gym each day after school (I don't go daily now because we can't afford gas but when I get my bike fixed, I'm gonna go daily) for about an hour or so and get a good workout.
...I never ate a lot of junk food, and I've maintained the same weight for the past two years and that is doing nothing daily.
HimejiSR 1 year ago
I go to the gym each day after school (I don't go daily now because we can't afford gas but when I get my bike fixed, I'm gonna go daily) for about an hour or so and get a good workout.
...I never ate a lot of junk food, and I've maintained the same weight for the past two years and that is doing nothing daily.
HimejiSR 1 year ago
I go to the gym each day after school (I don't go daily now because we can't afford gas but when I get my bike fixed, I'm gonna go daily) for about an hour or so and get a good workout.
HimejiSR 1 year ago
mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm tasty not being sarcastic
NewSuperGamer 1 year ago
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mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm tasty not being sarcastic
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