You're absolutely right! Do as we say, not as we film apparently... Sorry about that! The goal, should there be any ambiguity, is to extend your arms, but to not violently lock them out, causing unnecessary stress on your elbows. Hope that helps and good catch!
You're absolutely right! Do as we say, not as we film apparently... Sorry about that! The goal, should there be any ambiguity, is to extend your arms, but to not violently lock them out, causing unnecessary stress on your elbows. Hope that helps and good catch!
OneResult 11 months ago
hey you say not to lock your arma when you bring the bar back up but the guy is locking his arms
Chosen22One 11 months ago