hand stand tutorial

[ROFLorLMAO]

wow. not just the skills, but also your muscles... :3

[nickallah]

start walking

[Rocklemur]

Turned my head to the left and was like..fuck you superman XD

[maminyozhik1]

все отлично, только не сгибай руки, когда выходишь в спичаг

[Rozbojniczka]

genialny tut. Aczkolwiek ja wole sposób na wfistę ;) Szkoda tylko, że napisy tak szybko szły...musiałam film zatrzymywać, żeby coś przeczytać.

[Porandowoman123]

WOOOOOOOW.

To było genialne. Serio. Wielki szacun :)))

I tak trzymać!

[annaxmorrison]

dla takich filmów jak ten jestem dumna, że jestem z Polski :D

[ryanisahockeynoob]

thumbs up for "let's fight" at 1:00

[MikhailBortsov]

Your form is very impressive. I wish I could read the text though.

[snrav3r]

sounds like runescape music

[zaryab75]

@snrav3r lol i used to play tht hahah it odes aswell

[supjosh1]

NINJA

[Bartek3523]

Jaki jest tytuł tej muzyczki w tle ?? Strasznie mi się wkręciła ;p

5/5 super toutorial

[OTTBlindfish]

I finally got mine but no one can get this down in a week trust me it takes alot of practice the more you do it you'll start figuring out little tricks to it.and i can give u guys a tip, stand up right now and press hard with ur toes u lean back and go on ur heels u go foward its the same thing with your.good luck ;)

[Bindakis]

so pathetic video

[iChinnyAce]

@Bindakis Dont be mad you cant do a handstand lol

[Patrolez]

You are on track to become internationally famous :D

[maakaslol]

strong hnds :P

[manojkumar297]

trying it now

[hassel12869]

8-360s down 3 flights of stairs ,youtube hassel handstand

[fightstardeluxeco]

Awesome video, great music.

This video is a masterpiece.

[YellowGymnast]

heyyyyy. sweet handstand ! i didnt even know this was polish until i read it. im polish but i cant do a handstand like that and have been in gymnastics for 5 years!!!! LAMEEE. but im getting there

[Polarbear89653]

i can do a handstand!!! then again, i am a cheerleader

[szczurek1406]

actually it was a spin from one leg, you may notice that when the first leg will hit the ladder your whole motion will slow down, dont worry! it's on purpous! then slower your motion will be then bigger is your control. Then It's easier to put one leg to another and kept them together making an expected pose.

The same we can do without a ladder, lets see...

[szczurek1406]

on the floor.

2.When youll be already standing on your hands it would be good to keep your legs together and take vertical pose, then you move your legs forward, keep them straight, you can balance using your hands.

3.YOU CANT BEND YOUR KNEES! Coz youll automatically fall down Now lets see how it looks like.

[szczurek1406]

Personally I recommend you to train like Ill show you further.

Hand grips that Ill show you later are available at sport stores or on ebay.

First type of hand stand that Ill show you is standing by the ladder like on P.E. lessons,

As I said I dont like it, despite that Ill show it just in the case

to make you know whats important.

1. Spin control not too deep, how to know thats too deep ? youll hit the ladder with your heels itll hurt a bit :D or youll rebound of the wall and fall

[szczurek1406]

hah lol i ve come down to eat dinner and i ve forgotten about it xD I'll bbe better to have it on screen, I mean the new movie with english subs. but i dont play in any movie maker or sth i dont even have it :D but I dont think that'll happend... so I'll translate (i hope so) this weekend, but i think that the movie does the most...

[szczurek1406]

Translation to english:

On the P.E. lessons you' ve surely had a hand stand training by the ladder ( standing on your hands by doing a swing with your legs forward)

Personally i dont like this type coz it isnt helping with a handstand and it gives us a bad habbits in the future (e.g. you swing your legs to deep which cause that you throw your legs too far forward - thats because you know that there's a ladder which'll hold you, but further there wont be any of it and it'd be a problem for you)

[iammayth]

That was so nice of you to help translating it to English. Aren't you going to do more of the translation for the rest - so that I will be looking forward to it ;-)

[mattmah666666]

what is that song?? o.o

[renzpaulo14]

hand stand tutorial is the only english he knows i think

[Fugix]

You forgot about the word 'smile' he used at 1:55 :D

[Paweleczek92]

daze do tego co ty, choc cwiczylem nigdy i sie jeszcze nie udało

ostatnim czasem duzo zaczolem cwiczyc miesnie grzbietu i jak prawie mi sie udało kontujza;/

zerwalem se miesnie grzbietu i wogole nie moglem tego robic

teraz wracam i dzieki Ci Bardzo za ten filmik

[pythod]

Can someone tell me the album/artist the music belongs to? It's very nice and soothing... Thanks

[kismet108]

nice hand stand dude.

[SysiaPK]

to nie jest jego film -.-

[blasfooot]

perfect handstand... a lot of hours of training... lol

Good choice with the music

[s0fw0n]

seems as if he is extending his whole body during the handstand

[s0fw0n]

can anybody translate this?

[mozilla1986]

why the heck did you write handstand tutorial in english but everything else in polish

[KCrenshaw09]

why is the title in english...

[MaDMadZ101]

because english is a commonly used language, therefore he would get more views

[miso818]

thx 4 da vid. i finally got it down.

[WUDAFUXxX]

english #1 language and close after is spanish

[Donyvi]

This is a horrible tutorial for people who cannot comprehend Polish, but it sure is beautiful to watch

[koliko987]

man this man is as strong as a giant

[santtuyeah]

i couldn't understand a word but the tutorial was good

[ImDaemonSpeeding]

dedicated

[danchiop]

lol put in english the universal language plese!!!!

[9FastPast5]

Fajnie, ale ja się sam nauczyłem xD

[boweriukas]

thats not tutorial, just a showoff

[argon225]

Indeed, no idea what you typed... but the balancing is great and I did enjoy the music, it is really very, very nice.

[parkourmonkies]

awesome balance!

[yamakasi93bmx]

e ten tygrys po tym bar mnie boli udziel mi jakiejś radey :D z góry dzięki

[only1kimmya]

this really helped =]

[123sxigrl456]

um got no idea wat you had typed but!... sweet thats like p e r f e c t

[ceroeck]

thanks that was perfect

[StellaVanderqqch]

That's perfect ! Straight, agility, very good job !

[l3v4rt]

Goood but the first step must be a litle bit longer....but nice work...very straight...

[aleshka89]

Song Info:

Name: Two Rocks and a Cup of Water

Artist: Massive Attack

Album: Danny the Dog

[seronepk]

thanks.. great help ;)

[1pk1]

Your supposed to look back...

[cory108]

You have amazing balance and control. You were a big help while I was learning how to do a controlled handstand.  I watched your video numerous times to critique my progress. Thanks and keep doing what your doing.

[connardecommemoi]

dude, ur so flexible.

[MissAshPYT]

perfect

[Marqan]

ölíg jó!

[90aras]

Zdajesz sobie sprawę z tego, że jesteś właścicielem najlepiej wykonanego tutka w Polsce!!!

[overainbows]

I wish I could read in your language... lol

Would be awesome if there was a version in english, anyway...

You're great! Thanks for posting!!!

[veryfuck]

nice straigth perfect

[dmk880]

film spoko

ale mam pytanie trzeba mieć siłę czy po prostu umieć balansować??

respect

[Alas777]

y is the vid title in english, and the rest of the lettering in some other language like german or something? that just pisses me off and no i will not learn it

[shoxeh]

nobody gives a flying fuck you will not learn it. get over it,

[Alas777]

lol, you obviously did to reply to my comment lol

[Zieniu07]

Mam takie pytanie, kazdy moze sie nauczyc stac na rekach? czy moze sa jakies czynniki ktore nie pozwalaja?

[smithy349]

Wow....what a stud.

[Ewejana]

Gościu jesteś super! RESPECT for you...:D Dzieki Twoim filmikom umiem robić szpagat i stać na ręcach...:);)pozdro.;]

[agula131]

świetny filmik.. wydaje się to takie łatwe.. ale ja mam słabe ręce.. :) zaczęłam robić pompki, maks za jednym razem mogłam zrobić 20 (teraz pewnie 15 albo 10 :D ) przestałam robić pompki, bo jestem dziewczyną, a nie chcę być zbyt przypakowana.. i tu jest klops. nie wiem, co robić, bo na rękach chcę stac :|

[pablos645]

agula, nie martw się, dziewczyna tak szybko nie przypakuje. Ogólnie to ciężko wyrzeźbić sobie mięśnie będąc dziewczyną, więc spokojnie "pompuj" :)

[mersik93]

Umiem już stać na rękach (bardzo pomógł filmik), ale mnie wkurza to, że nie mogę stać długo, bo głowa mnie zaczyna boleć, przez zmiane krązenia krwi zapewne =(

Też tak macie?

[michal13587]

ja nie moge stać najwyrzej 5-6 minut bo sie krew do mózgu przelewa

i boliiiiiiiiiii

[Abysmaltormentor]

dude.. the Polish language is full of consonants, it makes me anxious about words like spolszczenie (or however it is spelled) :D

[slomianywdowiec]

Kurde od samego poczatku wydałes sie znajomy. Arvind Juneja... Widzialem twoje filmiki jakies 2 lata temu dlatego odrazu Cie nie poznałem.

"...Zawsze chciałem robic backflipa..."

Pierwszy filmik Le Parkour jaki widzialem i dzieki ktoremu sam zaczałem biegac

Pozdrawiam

[Kotek901]

Dobry Kolo

[LeecH999]

impossible fuck off

[JDFF7]

The song is

Two rock and a Cup of water by Massive Attack :D

[piosek14]

pewnie długo Trenował, ale efekty widać ;]

[cbprofet]

Hey there, nice video and song..

Could you tell me the name of the song and artist.. thank you very much!!

[IsraeliGuy18]

Great video man, amazing stuff! Now i know how to do it properly atleast

[AppleGlossed]

Wow, that was awesome! Good Job C:

[BurningStick12]

Headstands are easy but what's difficult about a handstand is you're lifting your body with your hands which takes a lot of strength!! GOOD JOB!!

[muki127]

łal nie zły jesteś ale to no ja jak stoję to nie mam tak prostych nuk :P

[waflix]

jak pewnie już wiesz wiele ludzi jest CI za ten klip wdzięcznych - tak więc w imieniu tych ludkow przekazuję największe wyrazy respektu. sam próbuje stać na rekach i nawet dobrze mi to wychodzi ale do takiej perfekcji to jeszcze mi daleko :) pozdrawiam &keep up with this stuff :P

[cezar212120]

Can someone make the same fukcing shit in ENGLISH, RUSSIAN OR FRENCH PLEASE?

[samarasayshi]

holy cow, you are strrrong!!!haha i like how at 1:56 you have a smiley on the bottom :)

[gosc1966]

THANKS!!! I can

5

[aleshka89]

can anyone tell me the artist of this song? or song name? please help..

[aleshka89]

can anyone tell me the artist of this song? or song name? please help..

[rosezilly]

this guy is awsome, i really want to know what song this is too.

[o0ktos0o]

Ja jestem dziewczyną i mi trudno się unieść w jednym ze sposobów stawania... ;(( Bo całą resztę mam opanowaną... ;(

[belu13]

to sproboj inaczej niz on :) nie uginaj rak nie bedziesz musiala sie wyciska zrob to samo z prostymi rekami tylko bedziesz musiala wysunac bardziej barki do przodu... powtarzaj to az do znudzenia kilka razy dziennie jezeli ci zalezy dasz rade ;) pozdrowka

[muki127]

ja mam proste ręce tylko ja tak nogi czasami do góry wypycham no i jest fajnie ale nie mogę długo ustać jak mam zgięte to mogę ale dzięki za rady :D

[RKOxluvax3]

hey i dont understand polish but its weird because i am polish. no comperendo or w.e i know shit

[davidbryantnyc]

Wonderful lines. Beautifully shot as well. I don't understand this language. Wish I did.

[0ciastek00]

pomogłeś

[patryk0703]

niezły filmik dzięki niemu łatwiej jdzie mi uczenie się stania na rękach thx za filmik

[parkour85]

fajne skarpetkui

[aleshka89]

What song is this?? can anyone tell me?

[channoranioo]

the day of the rain

[baranek993]

kurde respekcik moj rekord to chyba z 10 sekund nie wiem jakim cudem ale ogolnie staram sie probowac cos jak Ty i lipa nie wychodzi mi :( a szkoda

[R2D2lukow]

po co od kogoś ściągasz film i drugi raz na YT zamieszczasz? To jest film Arvinda Juneji

[trzebiez]

nie bola cie nadgarstki ? bo mnie bola jak cwicze :/

[FoxxBoyy]

Sprechin En Deuche? JA OR NINE?

[climcia]

spoko...juz umiem

[sientek]

jezu mój kumpel umie stać i chodzic na rękach z wygiętymi nogami i my się nić narazie nie stało.....

[lipex2004]

Siemanko no Spoko nie raz sie radziłem tutoriala i teraz sam umiem w miare stac jak coś zapraszam do siebie na filmiki :)

[thetranes]

BRAVO toq tutorial mi pomogna samo malko ezika e gaden da be6e na angliiski

[afarm]

wow.. so much strength.. i like :)

[23Wachu23]

Do tego trzeba miec pewnie bardzo silne plecy

[michal13587]

nie

[Banderaz15]

I used Tunatic to identify the song.

It is Two rocks and a cup of water - Massive Attack

You all should use this program it is great!

[Sexycheeseball]

If you pklukepk think its so easy then why dont you try it? I think its fantastic and you have amazing strength. Brilliant

[summon28]

the language of this video its polish(poland)

[thetranes]

Мерси за туториала много ми помогна!!!

[pklukepk]

I cant see the amazing part? the guy does a handstand, and a terrible form lift. thats it.

[TiaoFeehong]

Respekt jak fajnie to zrobiles (caly film). Napewno wezme sobie twoje podpowiedzi do serca i poprawie moje stanie na rekach.

[akogotoobchodzi]

aaa zakochalam sie! :PP

[TykaTRS]

spoko :P dzx będę ćwiczyła może coś z tego wyjdzie :*

[HinataNinja64]

cool

[jenz33]

Beautiful! Yes, I'd love to know what the music is? It makes this tutorial so dramatic :)

[sahilchugani]

dont understand, but a) only the text does the teaching. the guy just does 4 different handstands. and b) the text passes too fast, i can deduce that much.

[onjai88]

I wish i understand this language. That is truly amazing.

[kobraking3]

WOW make a video on how you train

[yaoifighter]

That's absolute amazing :o

[KingRichardA]

To jest to! Bardzo dobrsze!

[819546878]

What is the music? Que es la musica?

[73173]

someone pls translate it to english!PLSPLSPLS!

[goingpyscho]

wonderful