Ab and Bicep Flexing, plus an update on me

[pigtails107]

Love the couch!!!

[romang107]

cookies :D

[Nicolabarto]

I want you on my fb page! "Donne di ferro"



[kiwi9062]

I don't want to live in this planet anymore....

[shahzains]

how much time do u spend on cardio? if u can answer.

[dani12ist]

tu camisa te estorba mejor quitatela XD

[crazyBOI227]

DAYUM you are so hot, and have such awesome abs

[theTrikz66]

nice belly rolls you do in this vid, you should make a small video dedicated to just belly rolling!

[onlyale87]

so nice :)

[MegaThegUnit]

you are so beautiful and your body is fucking amazing! it just keeps getting better every video.

[herryx82]

you are beutiful :)

[orangecake68]

awsome abs you look stunning :)

[orangecake68]

awsome

[ASHCHOKEME1]

you look amazing, beautiful, nice arms

[w9j15g]

You have really nice shoulders.

[jessemac13]

YOU  sooo puurdy n sexy .

[Alxen82]

Nice body ans very good abs keep your work :)

[Jarhead300099]

Where are you? We want to see more of you!!

[matturbanowski]

wow, this video gets more and more erotic as it goes through. love a girl with muscles!

[countryclassic]

Damn...you're one fine looking woman!!

[vince3004]

Nice abs, keep on growing! I like your side abs, It look bigger than before!

[issabella97]

OMG! WANNABEEE

[georgecarra]

attractive fun gorgeous  inspiring THANK YOU

[BestTits]

wow so hot

[JasonTylerRicci]

The last pics, you look like Angelina Jolie

[heart497]

Love ur video but I am 13 and also a girl and muscules or bigger than yours but I think ur videos made me work out more

[danielv5]

oo soooo sexy

[asteroidedu23]

what's the name of this song?

[1crazysupertrucker]

forget about the muscles..dont worry you have some nice arms!!! Show some of those pectorials which seems to be one of your strongest assets..thats right!!! YOUR TITS!!!!

[starvingworksxx]

lmao

[bl0gmOnKeY78]

If you're eating six times a day and have a job, how do you do it? I'm gonna be getting a job after college soon and will need to know how to sort that out otherwise I'll jeopardize my results greatly. And it's not like I'm gonna be allowed to take a break every two to three hours so I wanna know how it works.

[spikeman23]

@bl0gmOnKeY78 More than likely snacking six times a day.

[andcbwk]

@Kazmaier I like yours best Kaz!

[halojuice00]

hand full

[luululay]

you are realli nice. if you don;t mind i would like to know about your training.

[euph4simes]

Seriously sexy! Thanks.

[girlsmusclesbest]

That is awesome people recognizes you and tell you are a inspiration

You have nice muscles and abs

[Nalkyu]

i would love to be your slave and serve you

[marcusaquitb]

Muito massa o vídeo!

Além é claro, do seu corpão!

Beijos

[2254david]

jen your so sexy your body is so amazing

[FavyMetal]

Un saludo desde Colombia, eres muy Hot, yo tambien soy adicto al gimnasio.... besos!

[kaballerox]

i think you must work a little more your oblicuous ... ;)

[balboniandrea777]

wow girl you sexy........ab... bicep big sexy

[pawel5510]

love to way u doin abs xDD

[JGD789]

Dream Girl what more can a single guy ask for?.

[ck2870]

nice work ... sexy muscles

[youknow9890]

very lovely videos...I really enjoy your videos

[Linkokahn]

oh my god she make my sooo horny ^^

[mangamusicfan]

@Linkokahn not only u :D

[NemesisMarksman]

@Linkokahn shes cute but does all guys gotta think with their dick?

[GWHH19]

looking good

[MaNeblue14]

o my gosh ...YOU ARE SOOOOOOO HOT!!!!!!!!!!!!!

[AngelusFitzgerald]

can you do pec flexing?

[MasterYodaIsBored]

PLEASE MAKE A NEW VIDEO

(BTW you are looking great)

[hipretty]

Hey Pretty!!!...I bet the arnold was awesome AND inspiring. Wish I could go!!! SO Cool that you gained 10 in mass. Keep doing what your doing. The photo shoot came out beautiful!!!!!

Many Blessings!!!

[wihty]

the funny thing is...i girlfriend has abs too, but she's doesnt do sport O.o

[ilovenbcnews]

awesome breasts - nature did you well:)

[prukogii]

I LOVE YOU!! :D

[balance512]

Great definition. Your belly button is not round but like a slit, did that happen as your abs developed? Can you do more meal ideas? Thanks.

[KingCreole74]

I'm starting to think perhaps your deep seated resentment of nice breasts is indicative of not being breast fed as a child? It's okay, little man, save up your Euros and I'm sure you can pay someone to put their tits in your face. Good luck with that!

[KingCreole74]

I have to believe that getting attention for having nice cleavage is much better than attempting to get attention by being a sarcastic jerk, yes? Really now, just because you have to troll the redlight district back home and pay for sex don't be hating on beautiful women now, eh?

[buzbee1991]

nice:) ur pretty

[TinkerSparkle]

Hello im your new subscriber, and loving your vids already, thanks so much, can you show us some vids of what exactly is it that you do to tone the abs, what you eat and protien shakes you take, i go to the gym 6 days a week for 2 hours since jan 09 and i have little results, but getting there, and i would love for you to share some tips, thanks so much!

[KingCreole74]

You look so pretty and you sound so cute. This is one of my absolute favorite videos of yours!

[batts1150]

great biceps posing!! keep it up

[Blackyz1]

i love ur work

[TitanSkillz]

omg^^

[nogoingback50]

10lbs of muscle is an impressive gain and you look great :-)

id love to see more of your legs as well

[phillipcraig1]

Wow, sounds like you've had alot of exciting things happen to you over the last little while. ^_^

[ohplit46]

you have a real passion for your abdomen, and that's wonderful!

[KingCreole74]

That is such an awesome coincidence! I have a real passion for her abdomen myself!

[Shaminho]

you're a huge inspiration! keep up the good work!

[benmorkca]

Always fun to see your videos, I love to see your progress =) Keep it up.

[metalone1234]

How old are you?

[maxguzzo]

cool progress my friend! great one!

[XTC0o7]

Fucking beast, keep it up girl you're more fit than half the girls that I encounter down here. The only thing that would be a killer enhancement to your abs would be a tan.

[meetthefocker2]

Your a tall girl - how tall are you exactly?

[coedshowers]

thats cool babe :)

what have you been upto havent talked to u on myspace in like a yr

[Tramatik48]

looking amazing,,keep it up hun,,,,PEI luvs ya,.,.

[HellasEnosis]

Cut back on the frequency and sets of your forced reps, neg. reps, giant sets, super sets, and forced negative reps. You must be overloading your muscles with all that high intensity training.

[hospitalbedpan1]

I like the hippie chick long straight hair.

[ffs3an16]

I love you. Will you marry me?

[pablito1904]

you are still very sexy with your gorgeous feminine and well toned body !

[robertoilgrande]

sn italiano ma scrivo lo stesso : SEI BELLISSIMA ti amoo

[INTROPICS]

Your ex must kick himself in the ass everytime he sees you.

[KingCreole74]

I know I would be. :-\

[mol3898]

looking great

[DeadmanInc336]

So when can we expect to see you compete on stage?

[phillipcraig1]

You are doing a wonderful job. ^_^

[KR1PT0NITE]

Looking good mate. Keep up the good work and keep the vids coming :)

[pizzullo]

probably do not understand anything, it is a beautiful girl

[swedo23]

Well it's your doing, not mine, if you're gonna be this interesteing ;-)

[swedo23]

Just HAD to see this one again...

[pixiedust3727]

aww thank you so much:)

[pizzullo]

great abs but little biceps

[KingCreole74]

Jen's biceps are not "little". Jen is about 6'2" and with arms that long it takes a lot more muscle mass for them to look as big as they actually are. At 12" her biceps are actually a very respectable size and if she were 6" shorter you'd say they were huge! Jen have little biceps? No way. You have little knowledge of these things? Definitely.

[Legman007]

you've obviously continued to work really hard....awesome abs..your arms, as always, impress me. keep it up chick!!

[benmorkca]

What a treat to see you succeed and to see that you are very happy and enjoying life. Keep working the cables.For the tricep pull down with rope, also set the cables at shoulder height with steel handles for a great concentration curl. Get those peaks blasting out on your biceps:) XOXOXOX

[KingCreole74]

It's remarkable to me that there are tactless, ignorant fools who feel the need to make disparaging remarks and couch them in sweetness as if that makes them any less of an asshat for talking sh*t in the first place. I would be curious to see the physique of these arm chair critics who no doubt have one hand in a bag of potato chips and a beer resting on their belly.

[jaimesandoval1988]

She seems like a cool chick, keep it up!

[kylepounds]

Great abs! NO belly fat like me. Show us one of you measuring your height.

[goforit69]

totally YUMMY stomach!

[gagabobo]

cool! pls dont gain extra weight. your already sexy

[uurrmmomm]

hot

[richie1916]

hey jen looking great as always :P

[santiagivan]

wow you great you become a youtube star!!! you should do a workout blog.

[tammyann15]

Nice Tummy!

[ripper90x]

are the tattoos real or ?

[EndlesslySheSaid13]

5:20 nice!

[ravenswood85]

Lokos great, where do you think you gained the muscle?

[jdcruise2001]

wow! gorgeous sexy biceps! your so built yet so hot, please do more flexing vids!

[silentcrs]

MUCH better arms, Jen.  Grats.

[spikeman23]

omg

[fictionalize]

I would definitely recognize you if I saw you somewhere.

[IchWillNutzername]

your abs look exactly like mine... only your biceps are a little bit bigger than mine ;-) you´re in great shape; i wish more girls would do some workout...

[wakeuptofuckup]

i used to have u on my myspace we talked for a lil bit but i had deleted myspace now u cant accept band requests! ahh

[sweetlie16]

Thanks for posting!! your such an inspiration ; -)!!

[theodigital]

can't wait to see your pro shots, you look dynamite in heels!

[tahirmst]

we miss you and your inspiration

[LINDSTROMTODD]

I wish your videos were more frequent. I am not good at posting regular so I should shut up. Your flex video was a little dark. You should put the camera by the window and stand in front of it not with your back to the window. It is hard to see your abs when they are in the shadows. But you do look great.

[iHateToRegister]

u look great, girl!

[countryclassic]

If her biceps is even 12" I would be surprised! Nice definition though...keeps herself in good shape!

[pyroclasim]

keep em coming :)

[asteroidedu23]

amazing,i love so much your body jen,best abs ever and also nice chest and hips,how does your biceps measure now?they look aproximately 13"

and the best picture in 5:29

all the best ,i wait you tell me your bicep measurement

ciao

[happosai27]

wowow nice photos :D

ah yea the people are right. you are a big inspiration for all of us which want to improve our bodies ^^ keep it up ehh.. or how you say that in english lol

myspace starwars emperor here :3