Jillian Michaels Has 5 Tips to Speed Up Your Metabolism

[MongooseFreeRider]

She forgot to mention Bananas :P

[estrickland89]

I love processed foods...guess I'll get keep my belly that makes me look prego

[Dregge1]

Oh ok, remove all bad food, ehm, I did not know that, good tip!

[nicarshmeljeskim15]

Oh thank you!!!!

[marykateashley501]

"zero fun, no good" hahah! love her!

[mariecx]

There actually are 5 tips here - she mentions keeping sodium low, but for some reason doesn't number it.

[majikmerza]

Dear Jillian, the average person can't afford to feed a family just fruits and vegetables.

The prices are nuts, and the variety that we can afford, is tiny.

I'm just sayin, tell us something we can use.

[fagamanu]

@majikmerza if you learn where to shop and how to shop you can afford all of it, been doing it for months, single income 2 kids here. :) don't shop grocery stores for vegetables, find veg shops (didn't know they existed until i looked and they are so much cheaper.

[RasuLOVEeLiNaonly]

I ve been doing 30 days shred for 5 months now! I can't stand it. she is so cool and I want to exercise just with her )

[mganx2014]

Sweet vid

[AnimeBobble]

the 1 dislike is probably Vicky from the 6th season of the Biggest Loser.

[shem920rap]

Zero fun :p

[TheRobMargolin]

their are two pages about me in this book so why are the ingrediants in the Jillian shake what she tells you not to take here???Good question please type in JILLIAN MICHAELS THE TRUTH  thank you

[AGthaKING]

jillian is so sexy... plus she knows her sh!t.

[CaramelCleo]

I love how she broke it down for people like me that want to live healthier but don't know what to do.

[TheGuardianCore]

If I remember Jillian was inspired by Terminator 2?

Hahaha <3 a very perfect role model.

[Vigdis777]

Love you Jillian......

[TutsModding]

Okay here's a way to Lose weight. do what a child does. run about for how long they do a day and eat WHEN they eat. ( but eat Enough of what a person at a certain age should eat) also Dont completely Cut Out Sugar and Junk. some of it Helps. A Child Does a lot of normal Exercises , Walking , Running , Bending Down Alot, so Hopefully this Helps you

[waytooredheaded]

@TutsModding eat what a child eats? you mean fruit rollups and white bread and lunchables? this is the first generation of children in how many years that is not expected to outlive their parents? 1 in 6 PRESCHOOLERS are obese. its time people start eating REAL food, not crap created in a lab.

[TutsModding]

@waytooredheaded No i actually ment eat when a child eats his/her's food. not eat what a child eats

[Nicki6321]

Does she always have to wear a sports bra why not wear a Tshirt for once...

[b10to]

@Nicki6321 duuhh look where she's at? its Gym of course she wears sports bra

[b10to]

@Nicki6321 duh she is at the gym

[01Avrilgirl]

she is so pretty

[ELECTRICCHAIRRHYMIN]

thats a man baby!

[sinblader]

Someone can't count. THERE'S ONLY 4 TIPS!!!

[MaeChristinex0x]

@sinblader if you actually listen to what she says, theres five tips. sorry they didnt spell them out for you.

[Blue79]

@sinblader at the beginning she says "a few tips" lol... counting isn't a strong suit at all.

[MariskaFan4Ever]

so i eat the special k shit right.. well that has high frutose corn syrupe... does that mean its bad, cause all cereal has the hig...

[browneyessssss]

@MariskaFan4Ever i was about to ask the same thing! i did my research and saw that regular cheerios (not sweetened ones) don't contain hfcs-i'm gonna make the switch to that instead-same calorie count but 2% dv of fat-so you decide which is more important to you :)

[MariskaFan4Ever]

@browneyessssss ok thanks, i guess as much as im going to miss my special k ill make the switch cause its better for me :(

[rwyke1]

@MariskaFan4Ever try out kashi or puffins. trader joe's & whole foods have a lot of options without that stuff.

[Marvinglz]

I love Jilian! she's awesome!!

[opahyir]

i read the actual book and it is a LIFE SAVER !

[jennygarciaable]

@lauuuretta its ok i did to :( its ok to eat stuff that u want every now and then

[jennygarciaable]

@lauuuretta its ok i did to :(

[jennygarciaable]

i dont like her name its wierd it like squishes togeter jillian the j-i-l-l-i all squish together and looks wierd :{ dont put bad replys plz ITS JUST MY OPINIOIN it may look cool to some ppl

[yweight]

Thanks Jillian great advice, didn't know that tip about the vitamin c I'm going to eat an orange now and add those other foods to my nutrition intake. Keep up the awesome work, I wish you would show modified workout for some of us with back injuries. Your workouts look awesome I just can't do all of them without further injuring myself. I hope your or your staff reads and consider this thanks. :o)

[TheJm1100]

I love JM

[cyaron1]

this is cool

[coachmattman]

I am ripped because of P90X!

[jennygarciaable]

@coachmattman yea me to ppl should go there instead of jillian i think its waaaaaay better and she probly just says she is a fan bcuz they r better than her and she doesnt want to be embaresed!

[freenaturald1iet]

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[SkitzoInsanity]

for tip 1 she could have just said STOP EATING JUNK FOOD! god isnt that what we do when we wanna lose weight?

[lumpybruisychickeny1]

something wrong here people.

please watch out!!!!

Its still good advice

but the finer detail is left out so do your research

[lumpybruisychickeny1]

probably better to buy the book but you can find advice else where.

[jennygarciaable]

@lumpybruisychickeny1 yea its waaaaaay better

[Shaabutterfly]

is there any kinda diet plan ?? or sumthing like that .. please :) .. lurvv this vidoe !

[Biodevilx]

Dont eat or drink those diet, just dont trust it. Eat any of those organics and regular food like fruits or juices.

[MariskaFan4Ever]

@Biodevilx well technically speaking juices are loaded down with sugar, lots of it! so insted of apple and caprisuns and stuff like that i drink water, vitamn water, and the crystal light fit stuff! cause there the bomb

[Biodevilx]

@MariskaFan4Ever

Well.... Vitamin water also have sugars, there are many different kind of sugars.

look it up in the ingredients.

Sugar are everywhere and what annoryed me the most.