U17W 100 Metres - 2008 AAA's Championships

[Stereo1994]

Jodie Williams Has MAD SPEED

Shettttttt

And Shes Done 11.39 This Season

Its Too Much

[beantwang2]

she has got potential to be an olympic medalist i recon

[ROMPERSTOMPER21]

iv seen this jodie williams run, she looks pretty good!! lets hope she can continue her success into the seniors, be nice to have A brit sprinter kickin ass, even better a girl!! aint really got many top class women sprinters

[ruwadanielle]

she is coached by Stanley Madiri my old coach before i quit, i used to train with her.

[oaktree291]

why did you quit?

[ruwadanielle]

Because I lost the passion and love for it and if you are an athlete you will understand how important it is to have that. + the training was so intense and I didnt have strong enough will power towards the end. :( I miss it though.

[oaktree291]

i know exactly what you mean, the same things happened to me before... :/ but that was when i did high jump so ive changed to sprinting now which is going a lot better. what sort of training did you used to do with him?

[ruwadanielle]

Well I used to train in London, Luton or Bedford with him. It depended on the seaons and my competitions so the intensity and methods were tailored to pre season, winter, summer, comp season etc. But it ranged from plyometrics,cardiovascular,bod­y conditioning,speed endurance,hurdle drills,SAQ,Explosive speed,resistance. + we also did alot of nutrition and pyscological training etc. My event was 200m but 100m for core speed.

[mebekanewb]

she trains for my club..yeh man shes quick alie lol

[HumanFamous]

how many hours a week does jodie williams train ?

[mebekanewb]

like 10 hourz..3 days a week not 100% sure shes got a sik coach tho.

[vjvj85]

Jesus, J Williams is fast, S Thompson is fast too.

[conali]

the 14 yeaer old killed the 16 yearolds

[lobstero49]

thank's for posting this i apologize for my tone berfore thank you verry much for posting .