Brazilian Jiu-Jitsu fitness drill for guard (butt-walk)

[puschmannn]

yo, nice drill and nice music ^^

i also like a similar drill, lying on the back and shifting sideways, like a seal on the ground does(is this motion called "sealing"?)

greetings from austria, puschmannn :)

[pcjudosambo]

OMG

[CounterfeitSoda]

Good drill, but funny as hell watching a whole class doing it to this type of music.

[majbritt1]

Ha ha, yeah I thought this fucked up Ramstein/Prodigy mix framed it perfectly! =)

Glad you enjoyed it also! "Is like dis you no for chur .. I take dis

and put it ... !" That clip is one of the funniest ever!

[willyboy]

nice drill,is a good abs work