Respect BIG J... and another thing, a video talking about steroid use 2.600+ views and zero dislikes this says alot about your channel.. i would say one if not the most friendly and respectful fitness channel / community on youtube. Thank you so much for all the great advice it really helps me and im pretty sure alot other people to fight for theire goal body
its really respectable that you would share your past hormone use big j, because (hopefully) to most of us, it doesn't matter/change our view of you whatsoever. still a huge inspiration keep the videos coming!
jay, long time subscriber and love your vids. and loving this series, your helping me get ready for my first show! you kinda talked about it in this vid but i was hoping you could touch a little more on it, kind of periodization. you said next week is the 4 rep range. so form matters but heavy cheat days are needed as well? ive always been told to focus on form over weight. please help/elaborate. thanks, - jake
@dubson965 Don't beleive in it ESPECIALLY if you are preparing for a contest. That word didn't even exist when I was competing.....Check my library for "My opinion on Deloading"
@dubson965 I've always gone on what I feel I need depending on my physique week to week brother. It's hard to preach periodization when I didn't practice it. However I did do this and next weeks workouts up till around 4 weeks out then I would add Monster, Super, Compound, and drop sets to finalize my hardness. YES safe and INTENSE heavy movements are required to build the type of muscle it takes to get onstage. Best wishes at your first contest brother.
@lilstan2k Thanks for the support from H-Town brother. Compete down there a couple of times in the early to mid 90's. Trained with Anthony Dodd, Daryl Bush, Louie Magnone and and a few other monsters.
@BigJsExtremeFitness It great to see a man with the balls to say he did actually take steroids at one point in his life, so many guys will just lie about it and you know they're full of shit!! In my opinion it doesn't take anything away from you just the opposite it adds on!! You're a great example and you tell it like it is!!! INTENSITY RULES!!!
@Charlezleroy Thanks for the support brother. Have always answered every comment and personal message truthfully, thought it was time to make a clip about it and move on to other topics.
@BearGrylls123100 Also a quick answer for all to see. *Why-It was a decision I made to successfully get to the next level. *Results-Size, Strength, and Muscle Maturity gains with multiple wins. *Side Effects-None, blood tests and physicals twice per year.,*Opinion-in the video I suggested you view. Thanks for watching.
looking at your physique and age i think you will live for more than 100 years big brother , i mean the main aim is to stay healthy and strong at old age- keep training brother , you are a guy who lost the word "AGE" there is no age for you , i mean you are too big to get old
and not many bodybuilder or powerlifters talks about steroids so straight like you... i really appreciate that...keep your Journey BigJ i think you motivate lot of ppls out there:)
man you are beast!definatelly i dlike to train with you someday!i am young bodybuilder 20y old with some serious strenght i can pull 585 deadlifts for reps no wrists or wraps or belt...i hope i will meet you in the future!you are my daily motivation and you have great personality!keep up your blog and everything!Intense divided champions from loosers!
@BigJsExtremeFitness -thanks man thats mean a lot for me everytime i lift so much weights in the gym i am just thinking about your words Intensity rules train hardcore! i also love to be huge and massive today pulled 655Lb deadlift RAW at 245 Bodyweight.. but i have no video :(i hope when i will be at your age i will be still looking that good like you!again keep up your videos!you are awesome
@BigJsExtremeFitness-it will be honor to train with you one day brother!i cant wait when i will move to USA right now i live in middle europe and our gyms sucks it is all commerciall shit....you cannot grunt or anything... i just squatted 500 pounds ass to the grass for reps and they said me...:be quiet....you have really hardcore gym i hope i will met you personally in the future.
@BigJsExtremeFitness-it will be honor to train with you one day brother!i cant wait when i will move to USA right now i live in middle europe and our gyms sucks it is all commerciall shit....you cannot grunt or anything... i just squatted 500 pounds ass to the grass for reps and they said me...:be quiet....you have really hardcore gym i hope i will met you personally in the future.
@BigJsExtremeFitness-it will be honor to train with you one day brother!i cant wait when i will move to USA right now i live in middle europe and our gyms sucks it is all commerciall shit....you cannot grunt or anything... i just squatted 500 pounds ass to the grass for reps and they said me...:be quiet....you have really hardcore gym i hope i will met you personally in the future.
brandon at campbell fitness is the sh*t. would love to see you 2 train together. btw- 0 dislikes on this video, you're doing your thaaaang! thanks for the motivating videos big j
I like your channel Big J,your down to earth have knowledge,experiance and want to help others and thats somthing you dont see much in this worl these days.People need to set examples.I had a bunch of respect when i got to know you on your channel thanks to the Hodge Twins now i have a ton more respect for you cus of that incredible honesty of your steroid use in the past.Keep it up,thanks from one loyal suscriber and in the words of Big J a "brother in iron".
Mr big j I'm like 210 pounds and have a physique like Seth with less muscle haha and my wrists are like 6 inches and when I do pressing movements they really hurt should I invest in straps im 17 and steroids or not your a animal hope I look like you some day
@grimmersnee Chest and shoulders have always been stronger than average brother. Tris do have a lot to do with it but they have just recently in the last ten years come around. Have had to learn to work around my shoulder and elbow issues.
@NaturalMuscularity I've always answered every comment and personal message with the truth. Felt it was time to do a clip so I can focus on other topics instead of answering the same question over and over again.
As always big j keeps it real about everything.I honestly respect you more then a lot of people I know.your physique in my opinion is great and maintable naturally with good diet,genetics,training.
@TheNoobshuffla Not really brother. I get a good 5 hours at least 4 nights per week which is all I require. But every couple of days I'll go days without it. Just part of my job and I make the best of it.
@480al Trial and error brother. Try them both and see what works best for you. I honestly will eventually end up doing 12-20 with HEAVY weight pre-contest so again you have to see what works best for your physique.
@EveyoneLovesAwesome I like supersets at the ends of my workouts at times, and others I'll not do them at all. It's just what I feel like doing that day brother.
What a great vid for 200th video. Kept it super real with everyone. Showing importance of warm up and rotator cuff training is excellent most youtube people don't stress this enough. Also really liked that you had the balls to say you did steroids. Being a Pro bodybuilder I obviously knew you took them, but I seriously thought you were still on them. Shows what the power of intensity really does. Keep up the great work brotha!
@boby6 Thanks for the support brother. I've always answered every comment every time with the truth. Just thought it was time to video my answer so we can all focus on other topics.
even though the roids have worn off, i still dont understand how u are still a beast!!! great vids J i keep on the daily with them too! keep up the awesome work & cant wait to see the strong man sesh's ! :D
Hey big j love the videos, with all these contest prep videos going on, I feel it would only be RIGHT if you did a video on how to pose properly for getting on stage. Im not competeting but would love to learn how to show my muscles off by posing thanks!!
Seth will be a monster soon good work and good luck and thanks big j for the honesty on the steroid front and hope this brings you more respect for being up front rather than less
@wrusst Have always answered every question about this every time with the truth. Thought it was about time to post a clip on it so we can move on to other subjects.
Military presses screwed up my shoulder real good now I cant do Incline (Except with dumbbells) I cant power or military press, and almost any exercise hurts my shoulder =/ Im takin some time off for it to heal and hopefully ill be back to power presssing 225 soon!
@turtleownage true story man, i had the same problem with my shoulders a few months ago because of the military presses....shoulder's not 100% healed but ive been off for about 2 months now and i'm going in again, using dumbells instead of barbells and keeping as good form as possible...hope you're back in the game soon brother;)
@vplougoboy I took a week off upper body and only did leg and core exercises and that didnt help much, I have strained cartilage, do you know what yours is/was?
@turtleownage fisrt of all i'm not an expert on injuries so i would strongly recomment to visit your physician doctor because shoulder injuries can be very serious and could put you out of the game for a long time! in my case, i had shoulder injury that led to tendinitis of the rotator cuff of my left shoulder due to bad form during military presses...in the beggining of this video Big J warms up his rotator cuffs (@2:52 - 3:04) which is very important before any shoulder workout..
@turtleownage bigplayray also has a video called "to avoid shoulder pop" i think...i would strongly recomment to add these to your warm up as soon as your shoulder has FULLY recovered. Until then you should put some ice on that bitch to minimize the inflammation and put it to rest. dont hit your chest & shoulders until you have fully recovered. and as mentioned before visit your physician. that's what i did and my shoulder now feels much better, although it hasnt fully recoverd yet.
@turtleownage i almost forgot! you should also watch out when bench pressing. this exercise puts a lot of stress to your shoulder joints! after my injury i completely replaced barbells with dumbells!
@turtleownage I advise you to seek medical attention brother. Find out the severity of your injury before persuing your quest for 225 again. Ensure your recovery and physical therapy is safe and thorough. There are several alternatives to the military press I say seek them out brother. Best wishes.
@turtleownage Also I do NOT advise NOT training upper body till you are recovered. I'll send you a video regarding training during injury and time off.
Big j u don't even know how awesome u r for that last answer at the end of the video. I've wanted to ask u that every single video but I didn't want to be rude. I appreciate ur honesty. Btw how tall are you?
@medasco143 I've always answered every comment with the truth every time. Felt like it was time to put a clip up so we could focus on other topics. Thanks for the support.
@kostasphil I think the safer ones are the sitting shoulder presses, because if you fail, the bar goes straight on the stands, and when you do the standing one, if you fail, you might really hurt your arms, shoulders and back. You can really snap some shit up hahahaha :D
You ans Seth look like a couple Champion Bulls ready to tear some shit up ! And I don't mean yourselves.Would hate to come across either one of you in a combat situation !
@Louie212121 thanks for the tip, i'll try next time. I used to do them at the end of workout to prevent injuries, but still have left shoulder pain while lifting heavy on pressing movements.
@kaysee326 because i rest each muscle 2 days which doesn't leave me sore or anything sometimes but between my splits i rest enough and i feel better for the next day
Highly admire your honesty there big jay
SMFITNESS786 4 days ago
@SMFITNESS786 Thanks for the support.
BigJsExtremeFitness 4 days ago
Twiiins
OrisueSteez 2 weeks ago
@OrisueSteez No, I'm actually close to 20 years older than Seth, but thanks for the compliment.
BigJsExtremeFitness 2 weeks ago
I turned the volume down at 7:12 in case anyone was going past my door and got the wrong idea, haha.
Awesome video, J.
AtoZyzzyva 1 month ago
@AtoZyzzyva Thanks for watching brother.
BigJsExtremeFitness 1 month ago
You two are starting to scare me. I'm just glad I'm on your team lol! Oh, and thanks for the rare bicep shot Jason, verrrrrrrry nice!
BOBZILLA737 1 month ago
@BOBZILLA737 Thanks brother.
BigJsExtremeFitness 1 month ago
Respect BIG J... and another thing, a video talking about steroid use 2.600+ views and zero dislikes this says alot about your channel.. i would say one if not the most friendly and respectful fitness channel / community on youtube. Thank you so much for all the great advice it really helps me and im pretty sure alot other people to fight for theire goal body
theek2008100 1 month ago
@theek2008100 Thanks for the support brother. Glad to help out.
BigJsExtremeFitness 1 month ago
its really respectable that you would share your past hormone use big j, because (hopefully) to most of us, it doesn't matter/change our view of you whatsoever. still a huge inspiration keep the videos coming!
AlabasterHero 1 month ago
@AlabasterHero Thanks for the support brother.
BigJsExtremeFitness 1 month ago
This may seem silly, but what's the song at 7:53? I wanna lift to that tune!
mightyjoelaith 1 month ago
@mightyjoelaith Not sure brother. It's on "The Crow" soundtrack.
BigJsExtremeFitness 1 month ago
Hey i play basketball I watched your older nutrition vid on competion prep what should I do.
midwestchaos1 1 month ago
@midwestchaos1 I would recommend consulting with a basketball player brother. That nutrition is too strict for your sport. Thanks for stopping by.
BigJsExtremeFitness 1 month ago
awesome vids way beeter then other fags like jr barthel and nick wright kepp it up
QVWrestlingTigers 1 month ago
@QVWrestlingTigers Thanks for your support brother. I respect Nick and JR. They have a lot to bring to the fitness industry.
BigJsExtremeFitness 1 month ago
your the best man. Thanks for all the advice and honestly most guys don't put it all out there.
NickVmusic1 1 month ago
@NickVmusic1 Thanks for your support brother. Always have, always will.
BigJsExtremeFitness 1 month ago
jay, long time subscriber and love your vids. and loving this series, your helping me get ready for my first show! you kinda talked about it in this vid but i was hoping you could touch a little more on it, kind of periodization. you said next week is the 4 rep range. so form matters but heavy cheat days are needed as well? ive always been told to focus on form over weight. please help/elaborate. thanks, - jake
dubson965 1 month ago
@dubson965 and also deloading, thanks
dubson965 1 month ago
@dubson965 Don't beleive in it ESPECIALLY if you are preparing for a contest. That word didn't even exist when I was competing.....Check my library for "My opinion on Deloading"
BigJsExtremeFitness 1 month ago
@BigJsExtremeFitness thanks so much man, answered them perfectly. cant wait for the back vid.
dubson965 1 month ago
@dubson965 Loading back workout now brother. Stay tuned.
BigJsExtremeFitness 1 month ago
@dubson965 I've always gone on what I feel I need depending on my physique week to week brother. It's hard to preach periodization when I didn't practice it. However I did do this and next weeks workouts up till around 4 weeks out then I would add Monster, Super, Compound, and drop sets to finalize my hardness. YES safe and INTENSE heavy movements are required to build the type of muscle it takes to get onstage. Best wishes at your first contest brother.
BigJsExtremeFitness 1 month ago
great video Guys, Congrats on the pr Big J and Congrats on Strong Man Seth's progress, keep it up
your boy, Will
wmontano8 1 month ago
@wmontano8 We appreciate your support Will.
BigJsExtremeFitness 1 month ago
big j i have so much respect for you brother...from houston out
lilstan2k 1 month ago
@lilstan2k Thanks for the support from H-Town brother. Compete down there a couple of times in the early to mid 90's. Trained with Anthony Dodd, Daryl Bush, Louie Magnone and and a few other monsters.
BigJsExtremeFitness 1 month ago
@BigJsExtremeFitness It great to see a man with the balls to say he did actually take steroids at one point in his life, so many guys will just lie about it and you know they're full of shit!! In my opinion it doesn't take anything away from you just the opposite it adds on!! You're a great example and you tell it like it is!!! INTENSITY RULES!!!
Charlezleroy 1 month ago 4
@Charlezleroy Thanks for the support brother. Have always answered every comment and personal message truthfully, thought it was time to make a clip about it and move on to other topics.
BigJsExtremeFitness 1 month ago
do a video talking about steroids, why you took them, your results and side effects, and your opinions on steroids
BearGrylls123100 1 month ago
@BearGrylls123100 Search my library for the video entitled "My opinion on steroids" Thanks for watching.
BigJsExtremeFitness 1 month ago
@BearGrylls123100 Also a quick answer for all to see. *Why-It was a decision I made to successfully get to the next level. *Results-Size, Strength, and Muscle Maturity gains with multiple wins. *Side Effects-None, blood tests and physicals twice per year.,*Opinion-in the video I suggested you view. Thanks for watching.
BigJsExtremeFitness 1 month ago
Good job on 200. Looking forward to 200 more :)
Colyers 1 month ago
@Colyers Thanks for the support brother.
BigJsExtremeFitness 1 month ago
Like vid
budieful 1 month ago
@budieful Thank you.
BigJsExtremeFitness 1 month ago
looking at your physique and age i think you will live for more than 100 years big brother , i mean the main aim is to stay healthy and strong at old age- keep training brother , you are a guy who lost the word "AGE" there is no age for you , i mean you are too big to get old
feugo0 1 month ago
@feugo0 Very encouraging words, thanks brother.
BigJsExtremeFitness 1 month ago
and not many bodybuilder or powerlifters talks about steroids so straight like you... i really appreciate that...keep your Journey BigJ i think you motivate lot of ppls out there:)
BodybuildingMyway 1 month ago
@BodybuildingMyway Have always answered truthfully brother. Thought it was time to make a clip about it and move on to other topics.
BigJsExtremeFitness 1 month ago
man you are beast!definatelly i dlike to train with you someday!i am young bodybuilder 20y old with some serious strenght i can pull 585 deadlifts for reps no wrists or wraps or belt...i hope i will meet you in the future!you are my daily motivation and you have great personality!keep up your blog and everything!Intense divided champions from loosers!
BodybuildingMyway 1 month ago
@BodybuildingMyway Just saw your 607lb deadlift. Great job brother. Thanks again for your support.
BigJsExtremeFitness 1 month ago
@BigJsExtremeFitness -thanks man thats mean a lot for me everytime i lift so much weights in the gym i am just thinking about your words Intensity rules train hardcore! i also love to be huge and massive today pulled 655Lb deadlift RAW at 245 Bodyweight.. but i have no video :(i hope when i will be at your age i will be still looking that good like you!again keep up your videos!you are awesome
BodybuildingMyway 1 month ago
@BigJsExtremeFitness-it will be honor to train with you one day brother!i cant wait when i will move to USA right now i live in middle europe and our gyms sucks it is all commerciall shit....you cannot grunt or anything... i just squatted 500 pounds ass to the grass for reps and they said me...:be quiet....you have really hardcore gym i hope i will met you personally in the future.
BodybuildingMyway 1 month ago
This has been flagged as spam show
@BigJsExtremeFitness-it will be honor to train with you one day brother!i cant wait when i will move to USA right now i live in middle europe and our gyms sucks it is all commerciall shit....you cannot grunt or anything... i just squatted 500 pounds ass to the grass for reps and they said me...:be quiet....you have really hardcore gym i hope i will met you personally in the future.
BodybuildingMyway 1 month ago
This has been flagged as spam show
@BigJsExtremeFitness-it will be honor to train with you one day brother!i cant wait when i will move to USA right now i live in middle europe and our gyms sucks it is all commerciall shit....you cannot grunt or anything... i just squatted 500 pounds ass to the grass for reps and they said me...:be quiet....you have really hardcore gym i hope i will met you personally in the future.
BodybuildingMyway 1 month ago
brandon at campbell fitness is the sh*t. would love to see you 2 train together. btw- 0 dislikes on this video, you're doing your thaaaang! thanks for the motivating videos big j
staind132111 1 month ago
@staind132111 Thanks for the support brother. Yes, am working on getting over to CampbellFitness to workout with him soon.
BigJsExtremeFitness 1 month ago
THIS GUY IS THE BEST,BUT HE REMINDS ME OF GEORGE W BUSH WHEN HE SAYS "THANKS FOR THE SUPPORT" LOLOLOL
joeymike21 1 month ago
@joeymike21 Thanks brother.
BigJsExtremeFitness 1 month ago
I like your channel Big J,your down to earth have knowledge,experiance and want to help others and thats somthing you dont see much in this worl these days.People need to set examples.I had a bunch of respect when i got to know you on your channel thanks to the Hodge Twins now i have a ton more respect for you cus of that incredible honesty of your steroid use in the past.Keep it up,thanks from one loyal suscriber and in the words of Big J a "brother in iron".
surge1899 1 month ago
@surge1899 Glad to have you brother.
BigJsExtremeFitness 1 month ago
Campbellfitness is an amazing channel!
lambo5277 1 month ago
@lambo5277 AGreed.
BigJsExtremeFitness 1 month ago
Mr big j I'm like 210 pounds and have a physique like Seth with less muscle haha and my wrists are like 6 inches and when I do pressing movements they really hurt should I invest in straps im 17 and steroids or not your a animal hope I look like you some day
Thanks
MrNewyork1966 1 month ago
@MrNewyork1966 Thanks for the support. Wrist straps have always helped me.
BigJsExtremeFitness 1 month ago
BigJ, Still setting personal bests! Nice job! Been loving the precontest vids this week,very nice job my man...
the1cooljay 1 month ago
@the1cooljay Thanks brother.
BigJsExtremeFitness 1 month ago
do you have an particular reason you choose not to take steroids ?
mattyoung92 1 month ago
@mattyoung92 Stronger and healthier now than ever. Not interested.
BigJsExtremeFitness 1 month ago 4
CampbellFitness sent me here and I'm glad he did!!! Keep going strong. Good health and stay swole. lol
eldogg4life 1 month ago
@eldogg4life Thanks for the support.
BigJsExtremeFitness 1 month ago
Seth is starting to shape up really well!
grimmersnee 1 month ago
@grimmersnee Yes he is.
BigJsExtremeFitness 1 month ago
I think you are mad strong on shoulders and chest cause of your tris!
grimmersnee 1 month ago
@grimmersnee Chest and shoulders have always been stronger than average brother. Tris do have a lot to do with it but they have just recently in the last ten years come around. Have had to learn to work around my shoulder and elbow issues.
BigJsExtremeFitness 1 month ago
awesome video :) at least ur dead honest about previous hormone regimes :)
NaturalMuscularity 1 month ago
@NaturalMuscularity I've always answered every comment and personal message with the truth. Felt it was time to do a clip so I can focus on other topics instead of answering the same question over and over again.
BigJsExtremeFitness 1 month ago
Have you guys did back yet?
TheeSPGhost 1 month ago
@TheeSPGhost Both too busy today brother. Will be training tomorrow. Thanks for the support.
BigJsExtremeFitness 1 month ago
@Distrub122334 IT's good if it works for you brother.
BigJsExtremeFitness 1 month ago
@BigJsExtremeFitness it does so ha thanks :D
Distrub122334 1 month ago
loved your honesty Big J thanks for the video and all the advice!
seanc2462 1 month ago
@seanc2462 Thanks for your support brother.
BigJsExtremeFitness 1 month ago
As always big j keeps it real about everything.I honestly respect you more then a lot of people I know.your physique in my opinion is great and maintable naturally with good diet,genetics,training.
truebluegallero 1 month ago
@truebluegallero Thanks for your support brother.
BigJsExtremeFitness 1 month ago
Grats on the PR bigman. Lovin this series. Keep it up!
ninjabic 1 month ago
@ninjabic Thanks for your support brother.
BigJsExtremeFitness 1 month ago
2 hours of sleep? damn.... can u recover with that little sleep?
TheNoobshuffla 1 month ago
@TheNoobshuffla Not really brother. I get a good 5 hours at least 4 nights per week which is all I require. But every couple of days I'll go days without it. Just part of my job and I make the best of it.
BigJsExtremeFitness 1 month ago
Hey BigJ,
Quick question. Will your contest prep rep ranges(10,8,6,4) be beneficial when on a bulk or should I just stick to the 6-12 reps range?
Cheers :)
Cheers :)
480al 1 month ago 4
@480al Trial and error brother. Try them both and see what works best for you. I honestly will eventually end up doing 12-20 with HEAVY weight pre-contest so again you have to see what works best for your physique.
BigJsExtremeFitness 1 month ago
As always great video brother. Keep up the good work dude
juicedmonkey1111 1 month ago
@juicedmonkey1111 Thanks brother.
BigJsExtremeFitness 1 month ago
planet fitness would have a fit. but honestly, i think it's much better to see and hear other people pushing themselves to the limit
01100111000 1 month ago
@01100111000 Good thing I own my own gym. Not interested in training anywhere else with the exception of a collab vid with a fellow YouTuber brother.
BigJsExtremeFitness 1 month ago
Jason can you set me up on a diet?
teensupplementking 1 month ago
@teensupplementking Search my video library for nutrition advice brother. Several types of diets on here.
BigJsExtremeFitness 1 month ago
Thanks for another awesome video. Do you recommend workouts of all supersets?
EveyoneLovesAwesome 1 month ago
@EveyoneLovesAwesome I like supersets at the ends of my workouts at times, and others I'll not do them at all. It's just what I feel like doing that day brother.
BigJsExtremeFitness 1 month ago
Comment removed
EveyoneLovesAwesome 1 month ago
Campbell fitness! & BigJ workout? EPIC. Bring strongman SETH along!
StayFit4Life321 1 month ago
@StayFit4Life321 Thanks for the support brother.
BigJsExtremeFitness 1 month ago
Staying classy in the gym with a black tshirt, jeans and a belt! I like it! Keep doing good work!
MuscleBound23 1 month ago
@MuscleBound23 Thanks brother. Was heading straight to work afterwards, that's usually my uniform.
BigJsExtremeFitness 1 month ago
What a great vid for 200th video. Kept it super real with everyone. Showing importance of warm up and rotator cuff training is excellent most youtube people don't stress this enough. Also really liked that you had the balls to say you did steroids. Being a Pro bodybuilder I obviously knew you took them, but I seriously thought you were still on them. Shows what the power of intensity really does. Keep up the great work brotha!
boby6 1 month ago
@boby6 Thanks for the support brother. I've always answered every comment every time with the truth. Just thought it was time to video my answer so we can all focus on other topics.
BigJsExtremeFitness 1 month ago
man I love watching you train. I'm not scheduled to workout til tomorrow and now all I can think about is working out.
HomeGymFitness 1 month ago
@HomeGymFitness me too FUCK off days!!!!!
bebIessed 1 month ago
@bebIessed Ha, ha. That's what I like to hear brother!!
BigJsExtremeFitness 1 month ago
@HomeGymFitness CRUSH it with INTENSITY Alex!!
BigJsExtremeFitness 1 month ago
even though the roids have worn off, i still dont understand how u are still a beast!!! great vids J i keep on the daily with them too! keep up the awesome work & cant wait to see the strong man sesh's ! :D
funkydankk 1 month ago
@funkydankk Thanks for the support brother.
BigJsExtremeFitness 1 month ago
Great series keep it up bro
powerkast 1 month ago
@powerkast Thanks brother. Will do.
BigJsExtremeFitness 1 month ago
Hey big j love the videos, with all these contest prep videos going on, I feel it would only be RIGHT if you did a video on how to pose properly for getting on stage. Im not competeting but would love to learn how to show my muscles off by posing thanks!!
KynexWOW 1 month ago 5
@KynexWOW Great idea brother. I'll see what I can do.
BigJsExtremeFitness 1 month ago
Big j is always killing it sheesh
BodysyourTemple 1 month ago
@BodysyourTemple Yes brother!!
BigJsExtremeFitness 1 month ago
Respect man, Thanks for the props J!!
CampbellFitness 1 month ago 2
@CampbellFitness Thanks brother and Always support your awesome channel. One of the best out there in my opinion.
BigJsExtremeFitness 1 month ago
Congrats on 200 brother! Gonna hit this workout tomorrow!
mrinderle 1 month ago
@mrinderle Thanks brother. CRUSH it with INTENSITY!!
BigJsExtremeFitness 1 month ago
Seth will be a monster soon good work and good luck and thanks big j for the honesty on the steroid front and hope this brings you more respect for being up front rather than less
wrusst 1 month ago
@wrusst Have always answered every question about this every time with the truth. Thought it was about time to post a clip on it so we can move on to other subjects.
BigJsExtremeFitness 1 month ago
Your the godfather jay lol.... We all look up too ya ... Stay healthy n god bless brotha! !!!
curry33343 1 month ago
@curry33343 I"m honored brother. Thanks for the support.
BigJsExtremeFitness 1 month ago
Respect Big J!
itsthemagic1 1 month ago
@itsthemagic1 Thanks for the respect brother.
BigJsExtremeFitness 1 month ago
Military presses screwed up my shoulder real good now I cant do Incline (Except with dumbbells) I cant power or military press, and almost any exercise hurts my shoulder =/ Im takin some time off for it to heal and hopefully ill be back to power presssing 225 soon!
turtleownage 1 month ago
@turtleownage true story man, i had the same problem with my shoulders a few months ago because of the military presses....shoulder's not 100% healed but ive been off for about 2 months now and i'm going in again, using dumbells instead of barbells and keeping as good form as possible...hope you're back in the game soon brother;)
vplougoboy 1 month ago
@vplougoboy I took a week off upper body and only did leg and core exercises and that didnt help much, I have strained cartilage, do you know what yours is/was?
turtleownage 1 month ago
@turtleownage fisrt of all i'm not an expert on injuries so i would strongly recomment to visit your physician doctor because shoulder injuries can be very serious and could put you out of the game for a long time! in my case, i had shoulder injury that led to tendinitis of the rotator cuff of my left shoulder due to bad form during military presses...in the beggining of this video Big J warms up his rotator cuffs (@2:52 - 3:04) which is very important before any shoulder workout..
vplougoboy 1 month ago
@turtleownage bigplayray also has a video called "to avoid shoulder pop" i think...i would strongly recomment to add these to your warm up as soon as your shoulder has FULLY recovered. Until then you should put some ice on that bitch to minimize the inflammation and put it to rest. dont hit your chest & shoulders until you have fully recovered. and as mentioned before visit your physician. that's what i did and my shoulder now feels much better, although it hasnt fully recoverd yet.
vplougoboy 1 month ago
@vplougoboy Great story and advice. Glad to hear you are back at it brother.
BigJsExtremeFitness 1 month ago
@BigJsExtremeFitness thanks Jay! Keep them videos coming ;)
vplougoboy 1 month ago
@turtleownage i almost forgot! you should also watch out when bench pressing. this exercise puts a lot of stress to your shoulder joints! after my injury i completely replaced barbells with dumbells!
vplougoboy 1 month ago
@turtleownage I advise you to seek medical attention brother. Find out the severity of your injury before persuing your quest for 225 again. Ensure your recovery and physical therapy is safe and thorough. There are several alternatives to the military press I say seek them out brother. Best wishes.
BigJsExtremeFitness 1 month ago
@turtleownage Also I do NOT advise NOT training upper body till you are recovered. I'll send you a video regarding training during injury and time off.
BigJsExtremeFitness 1 month ago
Its great that u put seth on a bodybuilding diet u can notice the change in his physique when he was flexing
rampagetapout 1 month ago
@rampagetapout Thanks for the support brother.
BigJsExtremeFitness 1 month ago
Cant wait for the strongman videos :)
GreeZYRAWR 1 month ago
@GreeZYRAWR Yes we too are excited brother.
BigJsExtremeFitness 1 month ago
Have the steroid side effects gone away BigJ?
yamakunda 1 month ago
@yamakunda Never experienced any negative side effects as I frequently visited the Dr for blood work and physicals.
BigJsExtremeFitness 1 month ago
haha, i always knew you took some "Stuff" back in your day. doesn't change my thought on how awesome you are though. INTENSITY RULES!
hercule50 1 month ago
@hercule50 Thanks for the support brother.
BigJsExtremeFitness 1 month ago
Big j u don't even know how awesome u r for that last answer at the end of the video. I've wanted to ask u that every single video but I didn't want to be rude. I appreciate ur honesty. Btw how tall are you?
medasco143 1 month ago
@medasco143 I've always answered every comment with the truth every time. Felt like it was time to put a clip up so we could focus on other topics. Thanks for the support.
BigJsExtremeFitness 1 month ago
Hey Big J, is Seth training for the contest too?
FlekkeD 1 month ago
@FlekkeD Not sure brother.
BigJsExtremeFitness 1 month ago
@kostasphil I think the safer ones are the sitting shoulder presses, because if you fail, the bar goes straight on the stands, and when you do the standing one, if you fail, you might really hurt your arms, shoulders and back. You can really snap some shit up hahahaha :D
FlekkeD 1 month ago
Comment removed
FlekkeD 1 month ago
I want to train with you so baaad but i should travel for 21 hours iam in the other side of the world :)
yaspaaa 1 month ago
@yaspaaa Thanks for wanting to come out brother.
BigJsExtremeFitness 1 month ago
I love the honesty and no bullshit. I have huge amounts of respect for you Big J. Keep killing it buddy!
JackoWolves 1 month ago
@JackoWolves Thanks for the support brother.
BigJsExtremeFitness 1 month ago
I wasn't feeling very motivated to work out today...until I watched yr vid thanks a lot Jay!!
MrJoey1498 1 month ago
@MrJoey1498 Always glad to help brother.
BigJsExtremeFitness 1 month ago
I admire your honesty and sobriety
minhoak 1 month ago
@minhoak Thanks brother.
BigJsExtremeFitness 1 month ago
hey nice vid, just subbed thorugh CampbellFitness, but what do yu mean with intensity? sorry for not knowing what you mean. keep it going
whine11 1 month ago
@whine11 Thanks for the support brother. INTENSITY=Training Hard Core.....Take no prisoners......leave nothing behind.........All or nothing.
BigJsExtremeFitness 1 month ago
Still makin gains!!
minhoak 1 month ago
@minhoak Thanks for the support.
BigJsExtremeFitness 1 month ago
Great series Jason
You ans Seth look like a couple Champion Bulls ready to tear some shit up ! And I don't mean yourselves.Would hate to come across either one of you in a combat situation !
johnathanstheater 1 month ago
@johnathanstheater Thanks for the support brother.
BigJsExtremeFitness 1 month ago
why do you choose not to ?
mattyoung92 1 month ago
@mattyoung92 Not to what?
BigJsExtremeFitness 1 month ago
Doing those rotator cuff exercises wil improve your pressing IMMEDIATELY! Literally, that session. Everyone make sure you do them!
Louie212121 1 month ago
@Louie212121 thanks for the tip, i'll try next time. I used to do them at the end of workout to prevent injuries, but still have left shoulder pain while lifting heavy on pressing movements.
thank's again brother in iron:)
naterobinson1991 1 month ago
@Louie212121 They help a great deal brother. Thanks for the support.
BigJsExtremeFitness 1 month ago
201th*
ironadio 1 month ago
@ironadio Actually my counter says 199th, Seth's said it was the 200th. Doesn't really matter brother. Is that all you got out of this video????
BigJsExtremeFitness 1 month ago
07:24 RESPECT!
Djanti0204 1 month ago
@Djanti0204 Thanks for the support brother.
BigJsExtremeFitness 1 month ago
@Distrub122334 Why are you doing everything twice/week?
kaysee326 1 month ago
@kaysee326 because i rest each muscle 2 days which doesn't leave me sore or anything sometimes but between my splits i rest enough and i feel better for the next day
Distrub122334 1 month ago