I've been using protein and creatine for a little while now, wasn't using it before, and with it I haven't seen any improvements, i'm trying to atleast put on 20 pounds before next summer, i've been working out hard still and changing put my routine, but haven't seen any improvements, even with the protein powder and creatine, any sugguestions?, I haven't changed my diet, and i even cut out cardio
God so loved the world that He gave His only begotten Son. Accept Jesus as your Lord and Saviour, be obedient and do God's will. Today is the day, tomorrow not promised to anyone.
I'm always fisting bitches
AaronCarterRocks 4 months ago
looks like some homoshit haha
pdaztec5 7 months ago 3
omg he have tits ? 3:50 ???
vladsag14 9 months ago
I was like.. Nicholas Cage?
01MLin 1 year ago
God forbid it to happen...If I went to jail...And did this...I would get t-bagged...lol
ReverseMyCurse1 1 year ago
good workout, first one would be a nice one, when he's pulling his arms back up to his face you let go..makes for an awesome self- KO
Chobotimus 1 year ago
imms vsll this workout the plexico vick routine......FREE PLEX
SoKomplete7 1 year ago
@SoKomplete7 learn how to spell plaxico you dipshit
glisinski 1 year ago
no wonder mike vicks playin so good now that hes out
itsyaboiDRAY 1 year ago
HAHAH omg
makaronie08 1 year ago
Best Prison workout BURPEES
DjLe0x13 1 year ago
lmao
javiel1408 1 year ago
shut up get to the point
AK47ENT 1 year ago
prison workout for football ha ha... that's awesome. did Michael Vick make this workout?
MrRanger1987 1 year ago 8
your videos are awesome, thanks!
joshgates81 1 year ago
IDIOT!!! Go do a bicep curl!
samooty 1 year ago
@samooty
....*prison* workout....
jizzle767 1 year ago
@samooty Thats why its called a PRISON workout you idiot. No weights in some prisons.
roughtoy 1 year ago
take some time and do them and i garentee you that your gonna feel it so quit complaining
spangy88 2 years ago
This has been flagged as spam show
Help Please
I've been using protein and creatine for a little while now, wasn't using it before, and with it I haven't seen any improvements, i'm trying to atleast put on 20 pounds before next summer, i've been working out hard still and changing put my routine, but haven't seen any improvements, even with the protein powder and creatine, any sugguestions?, I haven't changed my diet, and i even cut out cardio
help please
pronation1 2 years ago
you talk wayyyyy too much
football5453 2 years ago
what the hell
XxSicandBlindxX 2 years ago
This has been flagged as spam show
God so loved the world that He gave His only begotten Son. Accept Jesus as your Lord and Saviour, be obedient and do God's will. Today is the day, tomorrow not promised to anyone.
Speedfirst 2 years ago
LMAO...wow...this more for rehab. nothing to do with the game!!
dirtysa99 2 years ago
Man you never played football, I see!!lol...these are training once again will not improve football, you focusing training.
dirtysa99 2 years ago
yea too bad he played in division one football and ran a 4.3 at 200 plus pounds so shut the hell up
baseballme1t 2 years ago 29
i need to go to jail sike naw
flash2762 2 years ago
lol...yeah definetely...jail can't be too bad...
slomo8888 2 years ago
got good workouts , its good for prison . there neads to be mexican workouts from prison they are the best at doing jail workouts
Makavelisolja 3 years ago 31
if your looking for something to do in jail or prison by yourself without and equiptment lookup burpees
thakid47 3 years ago