Is it good to do an intense leg routine, then straight after do 30 minutes cardio, then 15 minutes later take your post workout nutrition(simple carbs and some protein)
Is it good to do an intense leg routine, then straight after do 30 minutes cardio, then 15 minutes later take your post workout nutrition(simple carbs and some protein)
WHY CAN'T PEOPLE GIVE YOU A STRAIGHT ANSWER, I THOUGHT THE POINT OF THIS VIDEO WAS TO TELL YOU THE TRIGGERS, NOT DOWNLOAD A CLASS PROJECT ! WHAT A CROCK OF SH...T !
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Is it good to do an intense leg routine, then straight after do 30 minutes cardio, then 15 minutes later take your post workout nutrition(simple carbs and some protein)
DaTruthsHere 2 weeks ago
Is it good to do an intense leg routine, then straight after do 30 minutes cardio, then 15 minutes later take your post workout nutrition(simple carbs and some protein)
DaTruthsHere 2 weeks ago
crock of shit
trillakilla 3 weeks ago
I went to that website and it doesn't have any place to put my e-mail address. The only thing I see is the sale of your whole series of books.
ktinburt2 4 weeks ago
WHY CAN'T PEOPLE GIVE YOU A STRAIGHT ANSWER, I THOUGHT THE POINT OF THIS VIDEO WAS TO TELL YOU THE TRIGGERS, NOT DOWNLOAD A CLASS PROJECT ! WHAT A CROCK OF SH...T !
BERLYBABY1 1 month ago 2
I expect more from this video rather than signing up to some program on the web in the end.
rocketmaniscool 1 month ago
Oversimplification of complicated biochemical processes!!!!
AFROTHINKER 2 months ago
He talks about eating " all kind of foods" within your tank. This is not true at all.
AFROTHINKER 2 months ago
Thanks, good info!
Douger4u777 2 months ago
I agree
rampagetapout 3 months ago
Ohh yea i run and play hoops daily and just added circuit body weight movements as well 5-6 days per week.
shag813 3 months ago
How do i know if my glycogen tank is full or not? In other words how can i avoid spill over all year round w/o removing carbs from my diet.
shag813 3 months ago