How to Build Train Get Big and Nice Shoulders Fast! Build / Gain Muscles Fast

[rscanonrock]

slow and control movements ? ur wobling all over the place

go use some apples not weights

[johnnyjohn0099]

when you say 4 sets of 12, 10, 8 and 6 do i have to repeat each of them 4 times like 12 repetitions for 4 sets and 10 repetitions for 4 sets?

[skudzer1985]

i rove rateral raises, my shourders are getting rarger

[HomesweetHomee]

Some moves is Error ,it's make my left arm is pain !

i can't do more moves !

Show me anymore moves for repair it please !

[GuyBelmont]

the doumbell press guy looks like hes being held against his will

[Mastarichy]

@GuyBelmont hahaha!!!

[xy274]

I once drop a 5lb on my head. i got smarter....

[Skate2oo7]

@xy274 hahahahahaha

[saffmaxi]

lol that kid is tiny rofl should show a biger person performing thats why its only got 15,000 views :/

[Vynx19]

@saffmaxi Or a hot girl, that always works too :D

[soldier727dl]

I thought you wanted to have Max weight and less reps.....AM i wrong ??? im new at trianing

[samuils]

@soldier727dl It depends what you want m8. If you want mostly strength then you go heavy weight 3-4 reps, growth plus a bit strength 8-10 reps, anything above is going lean and endurance

[ElJefeNL]

To bad I can't do the shoulder press (first one)

I keep getting pain in my right shoulder when I do that.. Someone knows how to get rid of the pain or what I need to do? Thanx! :D

[MrAviiiii]

@ElJefeNL how old are you? and maby its too heavy or you're doing the wrong technique

[ElJefeNL]

@MrAviiiii I'm 17, but trainers at my gym are like saying that I need to go to a physical therapist and let him look at my shoulder.. And I already get the pain when I just put my arm up like that without weights

[johnperis]

son 0:22?

[redsky2]

good