How to Do Barbell Single Leg Squats

[300fleets]

It's a lunge!

[blkhauck]

@PTR131 Yes it is a squat. You are just isolating one leg at a time. It really helps with explosiveness and the fact that it works pretty much your whole leg, you will be hurting the next day.

[PTR131]

That's not a squat.

[marvesmarves]

nice, I'll do this, I don't have enough plates, lol

[usrodeo5]

I did these last week...with 135 lbs (I usually squat up to about 265-285 depending) for 12 reps...tremendous workout...my quads and glutes were buring for days...

[DelornificatioN]

This is called Bulgarian squat.

[anettewithers]

@DelornificatioN whatever

[allahcc666]

what about 2x weight with both legs?

[newplanet81]

thank you very helpful

[alex6996able]

For anyone interested in great instructional video, see Fitness Tips with Chrissy Zmijewski: single leg squat the correct way....

[bobhils]

i know this man hes a doormen at my local lesbian pub he fingered me in the toilets once i think. he also killed a bear with 1 punch .

[dylantoniazzi]

@bobhils god damn

[fredrikjonas]

lol that is like 20 pounds

[icidagod365]

@fredrikjonas 45

[furyianfiraga]

Actually known as a Bulgarian Split Squat

[nerdflanders8710]

obsessed much ?



[dansommo001]

rack

[savannahsmiles1980]

I love your workouts. Thanks for the tips!

[blackberrycobbler4me]

my goodness she is sexy..

[SexyEyez89]

Whats the name of the Gym Shoes she's wearing?

[FortQuestKnowledge]

Hey michelle, you can trapp me anywhere you want ;)!

[layzie187x]

this broad is on swoll