Six Pack Abs Workouts #1 - Abdominal Exercises - 6 Pack Abs

[iamashooter]

its gonna be tough to laugh or cough the next day! haha

[nalgas213]

dude there's always gonna be a hot girl like this at the gym. Do you think hot girls hang around the house all day watching t.v. and eating ice cream? Their at the gym working out.

[superrapfan]

this technique seem good if combine with long fast walking for at least 30mins, would help reduce weight loss. using that ball would help reduce back pain compare to lying on the floor.

[pacificawellness]

Great!

Dr. T

[machadowh1234]

this girl is hot i cant concentrate if theres a girl like this in my gym and btw how come ur gym is so isolated? home gym?

[masterxdisasterx0]

damn!! shes soooo skinny, wish i could b like that!!

[CulturePeaceForever]

stomach muscle strengthening is the most difficult exercise ever..........!!!!!!!

[Drewski0411]

you's is fit!!

[dpan08]

great tips...she can use a tan

[Chadk2613]

if i use a ball i feel it in my legs not my abs

[spinisper]

I use a medium kids play ball (the tye dye colored ones).. you can get them at walmart for like 3 dollars. They are alot easier to use and they don't hurt your legs as bad.

[tTatmosT]

then relax ur legs and pull ur self up using only ur abs, ur legs only help in balance

[fuerzazolar]

every time i do that i feel like a bone is popping or like my cartilage is rubbing together is that normal? what should i do?

[ChipHubris]

No, that's not normal. In fact, that sounds very dangerous. If it's happening during the first exercise, strengthen your shoulders before trying that particular exercise.

[balootmx]

this is 'hot'....

[upursman]

I agree

[Alexey5000]

awsome