ATTENTION EVERYONE!!! just because this guy was an epic failure doesnt mean you cant get results!!! i'm almost done with my first four weeks and i've actually seen mad results so far. will be posting vids up soon.
i am doing this same program, i love it, but how can you do the crane for a full min, it hard, i at the minute can't do it property but i am only on phase 2. i love the ab ripper x , i see that you are dealing with the pain, good idea. keep working out. P90XXXXXX
First of all you're doing it wrong .. those weight is too touch for you ...
secon thing: i think you eat wrong, and third thing you aint brining it! cause i watched alot of your vids, and you not looking better or more fit, acturly more fat, nothing negative, but think about what youre are doing, make your self a goal, and begin to push your self. i know what i am talking about trust me, ive done p90x by my self and got my 6 pack abs! ;) good luck
are those curls 25 pounds? because for me 25 isnt that hard to lift, i mean after like 30 reps yeah it gets hard but what i like to do is lay on my back, elbows level with shoulders and lift the curls like im doing a bench press, i can currently do 35 reps with my arms all the way extended, its hard but ive learned that it helps the pecs alot. curling like you are in the video i can do like 25 reps. and ive heard that when you are curling it helps to grab it at the end cuz the center of gravity
Great job on the crane but on those bicep curls you are nowhere near able to do the weight you are using. Your form was horrrriible. No offense or anything but your body should be as static as possible when doing curls. Your upper arm/shoulder should stay as still as possible. You want almost all the movement in your elbow joint...
those were 30lbs...im a beast when it comes to biceps...i just measured the size of them today because i was challenging my uncle who works out also and he had 14 in arms and i had 13 1/2 inch arms...is 13.5 inches good for me?
BTW VERY NICE FORM. I still struggle on crane (partly cuz im so sweaty and keep slipping) and nice Ab form, i only do arms up for the bicycles, not the in and outs. Keep it Up
Bro, how did you clean your acne up from this video to your newest? Mines pretty bad :(
JustinsHQ 16 hours ago
sticking to workout in the morning will bring much better results
hellobooom 4 days ago
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ThleTruth 5 months ago
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ThleTruth 5 months ago
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mariofiguer 6 months ago
Sorry but horrible form.
OneWithMind 11 months ago
@OneWithMind yea thats true he does a swing motion
mancilla903 6 months ago
nice eyebrows
hopzone 1 year ago
ATTENTION EVERYONE!!! just because this guy was an epic failure doesnt mean you cant get results!!! i'm almost done with my first four weeks and i've actually seen mad results so far. will be posting vids up soon.
JoeTelevisheown 1 year ago
are you supposed to do the full dvd of ab ripper, or the 16 min after the legs and back vidoe?
patetarr 1 year ago
i am doing this same program, i love it, but how can you do the crane for a full min, it hard, i at the minute can't do it property but i am only on phase 2. i love the ab ripper x , i see that you are dealing with the pain, good idea. keep working out. P90XXXXXX
jdselfpropelled 1 year ago
uh.. i know a lot of seventeen year olds with "guns" bigger that that
jeremiahakasanjia 1 year ago
im selling my copy of p90x for $20 if any1 has questions email toxiicdollx@aol.com
isaidydpinto 1 year ago
keep bringing it .....dont listen to the haters...they only hate cuz they cant
funboigeo 1 year ago
First of all you're doing it wrong .. those weight is too touch for you ...
secon thing: i think you eat wrong, and third thing you aint brining it! cause i watched alot of your vids, and you not looking better or more fit, acturly more fat, nothing negative, but think about what youre are doing, make your self a goal, and begin to push your self. i know what i am talking about trust me, ive done p90x by my self and got my 6 pack abs! ;) good luck
denlille123 1 year ago
you look the same obviusly your not doing it right
JonathanSwentkowsky 2 years ago
try incline bench press press ups and butterflys to bring out youre cheast and arms trust me it work ur chest and arm like crazy good luck with p90x
carrieandjames 2 years ago
those oblique v-ups are a fuckin' pain. haha. watch your hand when you're doing it though, it's acting like a leverage a bit on your way up.
DrummerNutty91 2 years ago
Pretty fish bowl!!
getmoneygethoes 2 years ago
are those curls 25 pounds? because for me 25 isnt that hard to lift, i mean after like 30 reps yeah it gets hard but what i like to do is lay on my back, elbows level with shoulders and lift the curls like im doing a bench press, i can currently do 35 reps with my arms all the way extended, its hard but ive learned that it helps the pecs alot. curling like you are in the video i can do like 25 reps. and ive heard that when you are curling it helps to grab it at the end cuz the center of gravity
Miquiztl777 2 years ago
quit shaking so much with the biceps..go down to a weight you can handle more if needed..your destroying ur back,.
prizerebelman12 2 years ago
Not so good with the results mine are way better....Your not even looking diff from day 1.
prizerebelman12 2 years ago
Great job on the crane but on those bicep curls you are nowhere near able to do the weight you are using. Your form was horrrriible. No offense or anything but your body should be as static as possible when doing curls. Your upper arm/shoulder should stay as still as possible. You want almost all the movement in your elbow joint...
JFD140 2 years ago
Slow down with the curls. You do not want to have bad form. use lighter weights
pain12ps3 2 years ago
Bicep curls, Using too much momentum, take it down 5lbs and use steadiness.. Yeah lower weight big whoop, Technique first bro.
AeScarydark 2 years ago
@AeScarydark agreed
darthyoda99 2 years ago
awesome work!
Very impressive :)
Ryder078 2 years ago
Whats that song with common and kanye?
Keep up the great work starting p90x on monday. Just finishing up Power90.
p90fanfan 2 years ago
Nice work bro! You are bringing it big time! Now that was a gun show!
BigPoPaJaYe 2 years ago
LMaoo ur mad cool bro...my new video will be up later on today..so look out for it...btw i should have sold tickets for that gun show lmaoo
mikenick123 2 years ago
Yo can I get season tickets to the gun show later today..lmfao...Nah on the real..You have a serious peak on your biceps!
BigPoPaJaYe 2 years ago
:D your funny
DaftKeoz 2 years ago
how lol =)
mikenick123 2 years ago
I suck ass at crane, I don't even think I try it anymore, lol.
120 sounds good, ur def gonna get to where u want to be, thanx for the comment.
U'll be starting round 2 three wks after me, I'll be watching out for u.
What are those 25 lb weights for the bicep curls?
souljagurlsha 2 years ago
those were 30lbs...im a beast when it comes to biceps...i just measured the size of them today because i was challenging my uncle who works out also and he had 14 in arms and i had 13 1/2 inch arms...is 13.5 inches good for me?
mikenick123 2 years ago
Cool, I was close, yea, I still gotta get some 20's and 25's this weekend. Is 13.5 in. flexed or unflexed. I'm 12 in. flexed.
souljagurlsha 2 years ago
lol...i made a mistake ...my bicep is 14 inches FLEXED....do u know if this is good..ur catchin up there girl ...12 inches not bad
mikenick123 2 years ago
Ur getting their, 2 in. more then me flexed, progress is always good. U got 20 more days to make it count, bring it baby.
souljagurlsha 2 years ago
Depends on your Body.. How tall are you, how much you weigh...
I'm 5'8" and 165lbs
Im 14" on my right Bicep
but 14" and 1/2s" on my Left bicep, Goal is 16" or 17" Arms
So really it depends
AeScarydark 2 years ago
awesome job
UnlikeAnyGuy 2 years ago
Awesome guns dude,,,,,,,you came a long way man just keep bringing it . Excellent choice with the protein as a receovery.
wolfeyes2 2 years ago
BTW VERY NICE FORM. I still struggle on crane (partly cuz im so sweaty and keep slipping) and nice Ab form, i only do arms up for the bicycles, not the in and outs. Keep it Up
CrimsonBlade911 2 years ago
Alright!!! Extending it? Great work. Keep Bringin it!
CrimsonBlade911 2 years ago