good work-- wholly agree in re false instability [bosu, wobble boards]; random movement with the objective of re/gaining stability is the best "balance" [i.e., agility] training!
androydnyc 2 years ago
Hey Smitty. Love the video. You guys are the shit. Living in NYC I now miss my basement gym and doing pullups and backyard training.
PEACE,
Nii
athleticcts 4 years ago
good footage Smitty
GripEmpire 4 years ago
good work-- wholly agree in re false instability [bosu, wobble boards]; random movement with the objective of re/gaining stability is the best "balance" [i.e., agility] training!
androydnyc 2 years ago
Hey Smitty. Love the video. You guys are the shit. Living in NYC I now miss my basement gym and doing pullups and backyard training.
PEACE,
Nii
athleticcts 4 years ago
good footage Smitty
GripEmpire 4 years ago