Good lift, try not raising your hips though, when you raise your hips it amounts to de- declined press because you have changed the angle of the press. I bet without raising your hips, you could still get 3 to 4.
@flex78er you're a douche- and your form is bad. Notice how your video of you benching has 120 dislikes and only ~10 likes?? You literally just bounce the bar off your chest.
Wow, I just watched Flex78er and i have to say, that bench press was not worth putting on youtube. If i was spotting you I would rack that shit and tell you to come find me for a spot when you know what the hell you are doing. I couldnt help but laugh at your shitty bench press.
@mendenhallf I can't help but laugh at how ugly and worthless you and you dick sucking buddys are AND NOT MANY PEOPLE CAN EVEN BENCH 305 FOR EVEN 1 REP hey If I was a loser like you I wouldn't have any girlfriends I'd be a homo like yourself look at my mayan video or my facebook I got so much pussy its redicules
ur this tall and wiegh this much no one fucking cares,cool u can type numbers in all youtbe is a reason to talk shit an be fake,be real an shut the fuck up no one cares about u or what u have to say real talk
Flex78er it's literally fuckin hilarious your short circuiting retarded brain even has the oddasity to comment anybodys bench form. I'd rather puke on my on dick and tom brady it across my front yard then watch you sloppily toss 300 around in your high water lee dungarees at 300 bodyweight. tuck it up your ass and shut your cocksucker.
Awsome lift man your crazy strong. Im 175 lbs right now maxing 305 lbs. Vid will be up very soon when i get 315 lbs. But thats a max press and your reppin it with perfect form! props man
I guess that's alright. Lifting heavy really isn't for me but I'm currently at 179 lbs lifting 315 for 3 reps on the incline bench. Although I am bodybuilding. Why do I see so many people bringing their butts off the bench? What's up with that? You did it too. Is it a powerlifting thing?
great form man! and thats sick, especially at 215. id like to be pressing around 350 at 215. so youre where i wanna be. im still working on 300 at 170-185 lol.
Man you have too look up lee hayward and do his program of blast your bench it's great I improved my bench 65 pounds from 270 to 335 in 3 weeks...i swear it works...he has a bunch of free advice and youtube videos :)
That's a good, strong lift. Good form, no help, no rear off the bench.
As for this little puke flex78er, don't pay him any attention. Every single bench press video this joke of a lifter posts features his butt off the bench like he's humping it and his spotter's hands under the bar on each rep.
dude looks like you got a little confused on your last breath on the 5th rep...i think you could have gotten it much easier if you would have done in/exhaled like the first 4 reps
All and all how is it impressive to lift 3 plates when u almost weight just as much as the weight? I dont understand. If he was maybe 180 lbs and he did this then it would be semi amazing. But he is huge he weights 215 lbs.
Damn 215 lbs? I wish i weight dat....Ppl lucky all you gotta be is fat or massive and u can lift heavy weight...ppl like me who weight 165 have to use more mental strength then raw power. I weight 165 and i bench 300 if i was 215 lbs thats 4 to 5 plates light.
@LuDimezofKush yeah i know, Im 165 too, i can bench roughly 275.. we gotta use all muscle.. But these people who got the weight, are repping our max.. haha its bullshit.
but im not taking away from this guy. he's still a beast.
@lilticklez lol yea i kno...I give this guy a lot of credit cuz its still heavy weight but me and you seem similar. You can check my page out to see my workout clips. Im talk and skinny. So my weight is distributed badly lol.
thats def whats good that nigga hatin hard flex stop dude all your vids are you gettin spotted and if you bout let me see some dead lifts flex iam at 705 deadlift all natural
Yeah, Flex78er is a hater and a pussy. His form sucks and his ass comes off the bench with every lift probably cause he's used to getting it drilled by all his homo followers. Dude your are way better than him hands down. No comparison. I'm 185 and bench 315 for 2, but I'm also 31 years old and couldn't come close to that when I was your age. Keep up the good work bro. And Fag78er go suck a penis u homo.
@flex78er nice arms, but the only thing going on ur chest and back is acne lol. ur arms r doing all the "lifting" and "pulling" thats y u got no chest/back. Also u got a gross stomach and your legs are even more laughable. U're doing everything wrong and it pretty much shows on ur weird ass build. How you never looked in the mirror and said im fucking up hard on this bodybuilding endeavour after so many years is a hilarious to us all. This guy owns u at life. Btw u sound like ur 15
@flex78er You're a pussy. You might be big, but you're stil a pussy ass spic, that sounds like a 12 year old. You have horrible form benching, and a 4 inches range of motion. Shut up. Faggot.
@flex78er LOL OMG =DDD!! you know you're hilarious if you have to caps lol at the end of your sentence! and exactly, ur throwing the weight up, and ur still hideous
Nicely done jcolantuoni1, I'm impressed. Don't listen to Flex78er. For your age thats very good and you will definitely exceed him when your his age. This guys bench sucks for the time he's trained for. He pathetic, critisizing and comparing himself to people who are 10-12 years younger than him. Whats funny though is that you and FuckMuscleMissions are better than him and your only 20.
dont listen to that inbred retard who plans on showing his kids his shit videos, i hope he doesn not contaminate the rest of the world with his demented and already inbred seed am sure theyll b real proud to have a piece of shit for brains for a father who argues and threatens teenagers who r basically kids as well; u are reall strong man keep that up
LOL your a faggot no one gives a fuck about you If you think this weak pussy is strong then its true you do suck dick the world knows IM THE BEST YOUR JUST HOMO WHO TALKS SHIT GET A LIFE LOSER
all the words reflect u am juss commenting him on his strength cuz i wouldnt b able to do it that smooth right now and ur bench form is utter garbage and no ur not stronger than him u and ur partners r uprightrows while u bench neat eay for 2 to get in a workout. and ok he's bigger than u? ur not the best im not a loser and u shouldnt tell ppl to get a life becuz a life to me may not b a life to u. boy r u real fucking stupid and immature for a 32yr old
LOL I am stronger then this FAT 215 pound fag thats a givin fact If I can bench 305 pounds for 8 reps I can get 315 for 5 or 6 reps and weigh only 190 pounds like I am do the math KID
@flex78er dude dont u realize ur reps dont count and his do,,, ur form is terrible his is perfect, dude if ur the king of the bench why don't you enter a powerlifting competition? o yea i know why, because they will not count any of your reps because your ass will be in the air and various other reasons ur form is not considered legit
@tshimp100 This is the sorriest piece of white trash i have ever seen LOL anybody with arms can bench 315 I know in my sleep i can haha your a piece of shit just like this guy and i would smash both your faggot faces together just for fun
You've never benched 315 your ass climbing all over the place, your legs dancing like crazy, and your spotter helping you up. You're such a pathetic weakling.
@flex78er quit hatin! Why dont you grow some legs you PUSSY! Never in you yellow back life did you run a 10.8 100. LIAR! How the fuck does your incline bench weight almost drop 100lbs from you r flat bench numbers? Again...... PUSSY! I saw your half ass effort @ 305.....man please, get you a back to go with those SCRAWNY legs player.....REALTALK! WHOOOAHHH!
@thecaseymcfadin Im not hating when I know Dam well I can out lift this guy for my size FAG and I was a Track Star from AV High I beat everyone in my school in the 100 and 400 meters 1996. I just don't have a video but I have trophys and plenty of gold metals
@flex78er He benched 400 without a spotter deadlifting the weight off his chest. No dancing all over the bench. You have been owned. Just quit lifting.
dude, u r a fag. Just look at the comments on your videos, they are full of people hating on you because you fucking suck you arab. This dude is lifting well and isnt a cock sucker like you. Now fuck off.
dude just stop ive seen your weight its soo weak i would crush you in your sleep i trained with seals just drop it. im almost twice your weight with half your body fat. stop speaking to me
not trying to be mean FLEX78er, but your form is horrible, your legs are all over the place, your back is coming off the bench on every rep, and, your 31 years old. i wouldnt quite say this video represents me being
"pretty weak" for a 20 year old. Although that was a year ago, I now weigh 230 and bench 315 for 12, ill post a vid soon for you to bash. I mean you were just coming off the flu and very sick and weak, and that "really heavy bar" made it tough right? lol
ay man i keep my hands right where u got em on a bar with the same marks. u sure this isnt too close? i tried to widen out my grip but it didn't feel right. im 5 9 so i think its all good.
@jcolantuoni1 But the joke is on you, because you are the one lifting like that for no reason. Back in my College football days we loved to make fun of the unecessary lifters that were terrible athletes.
@jcolantuoni: i dont know what your talking about, theres nothing wrong with that form, its legit u retard and his legs are still and his back barely comes up. Barely towards the end
@jcolantuoni1 LOL IM LAUGHING JUST 315 IM AT 415 NOW FOR REPS I WILL MAKE A NEW VIDEO SOON ITS SICK IM ONLY 205 AND BENCH A CLEAN 415 I ASK YOU WHAT IS AGE BECAUSE I DON'T FEEL ANY DIFFERENT FROM WHEN I WAS A BABY AT 20 LOL
relax no ur not and ur form is terrible, and u arent even completing the reps anyway u prob are bigger than myself in the delts and pecs by a tiny bit and it ends there. ur squat sux balls and ur back is shit and weak and u need to fix that acne on ur back as well. LOL my boy GStHartman fucked ur shit up for u as well, ur a pathetic loser man . Ur odd bro very odd and fucked up my guess would be ........inbreeding??
@flex78er: You realize everybody thinks you're a douchebag, right? Also, do us all a favor and continue to use extremely shitty form on the bench press so you get injured. Thanks.
good lift bro.. and to all the experts when you're in the gym digging to push that heavy weight you might be tempted to lift your but a little . its part of the grind.. but as we master a weight we'll squirm a little less and use less ass and leg... who said anything about a power lifting comp ?
Dude, perfect perfect form. When I watch other guys they always bend and arch their backs, yours was nice and flat. Good reps, you can definitely go heavier :D
hey i was just wonderin why moving your head makes a difference.. i know i used to do it and it was hurting my shoulder.. it was like which ever side i moved my head to it put more pressure on the side... so just lemme know why it makes your form bad thanks
If you would've written 315 X 5, the video would be more attractive and more people would watch. This is good stuff. I have only done 295 for 2 reps before, but it also looks like you may be older than 17.
Nice Lifting man. I have never done well bench press with my elbows flaired out. I have always had to drop them down to my sides to be able to move heavy poundage bur each to there own! :)
fuck the haters... you are a strong mofo
TapoutTanK52 1 month ago
@TapoutTanK52 Looking at ass
StabilizeCinema 3 days ago
Why do you keep looking to the right while lifting?? Good solid reps though.
legendofjd3 1 month ago
Where is he looking at during the bench press?
m5p944 1 month ago
unbelievable that this vid has so many dislikes, of course the avarage youtuber benches 500 for reps...
MMAxJC 1 month ago
man...this nigga is soft like pussy lol jk nice llift
slimbw93 2 months ago
(1st rep.. looks right) aaAHH!
(2nd rep.. looks right) POOOOSH!
(3rd rep.. looks right) COME ON BABY!
(4th rep..looks right) NOPE!
5th rep.. looks right) IM BOUT TO COME IM BOUT TO COME.. AHHH!!
PhIiNgOhY 3 months ago
That's actually a really average lift lol..
cbird999 3 months ago
@cbird999 yea haha, cause you probably bench like 5000 pounds
MMAxJC 1 month ago
@MMAxJC You're almost 100kg in this, benching 150 odd for 5. not much at all.
cbird999 1 month ago
I"M 180 and can do 225 for 5 reps...good lift man I think I"Ll be there in a year
joey6121 3 months ago
@joey6121 only a year!!?? i do 7 reps and id be very happy if could bench 315 for only 3 this year
MMAxJC 1 month ago
Good lift, try not raising your hips though, when you raise your hips it amounts to de- declined press because you have changed the angle of the press. I bet without raising your hips, you could still get 3 to 4.
Vv132164 3 months ago
@flex78er you're a douche- and your form is bad. Notice how your video of you benching has 120 dislikes and only ~10 likes?? You literally just bounce the bar off your chest.
Now the guy in this video is legit.
Jujitsukillu 4 months ago
I've nothing negative to say about this thing, but one thought: You totally had another 1-2 in you. :)
APostcardHello 6 months ago
good form, nice.
domparker28 6 months ago
beast!
v8americanpower1 7 months ago
hips in the air when ur training on 3 out of 5 reps?? no no my friend, go down about ten pounds bro
iDPG95 9 months ago
@iDPG95 you have no idea what your are talking about.
jvizz123 7 months ago
i was just kidding you werent even using your hips that much
iDPG95 7 months ago
*he
iDPG95 7 months ago
Wow, I just watched Flex78er and i have to say, that bench press was not worth putting on youtube. If i was spotting you I would rack that shit and tell you to come find me for a spot when you know what the hell you are doing. I couldnt help but laugh at your shitty bench press.
mendenhallf 9 months ago
@mendenhallf I can't help but laugh at how ugly and worthless you and you dick sucking buddys are AND NOT MANY PEOPLE CAN EVEN BENCH 305 FOR EVEN 1 REP hey If I was a loser like you I wouldn't have any girlfriends I'd be a homo like yourself look at my mayan video or my facebook I got so much pussy its redicules
flex78er 9 months ago
That's actually really good for a 215 pounds man. Good job man!
Training4teen 9 months ago
Good form..... all these pussies doing half reps make me sick.....
Ztnarf1985 10 months ago
ur this tall and wiegh this much no one fucking cares,cool u can type numbers in all youtbe is a reason to talk shit an be fake,be real an shut the fuck up no one cares about u or what u have to say real talk
jk47Ssb 11 months ago
Flex78er it's literally fuckin hilarious your short circuiting retarded brain even has the oddasity to comment anybodys bench form. I'd rather puke on my on dick and tom brady it across my front yard then watch you sloppily toss 300 around in your high water lee dungarees at 300 bodyweight. tuck it up your ass and shut your cocksucker.
DUVALICOUS12 11 months ago
Great lifting! Just remember to try and keep your butt all the way down. Not bad at all! Keep it up, you'll be at 405 in no time!
sfranklin0440 1 year ago
Sophomore in my highschool that gets 420
silkoth69 1 year ago
Comment removed
SuperSuperblake 1 year ago
@SuperSuperblake blake, concrete weights that are cracked dont't count.
cbrtion 1 year ago
you could have done 1 or 2 more reps ;)
nice lifting man
argentinamartin 1 year ago
nice lift man. im about your size and my 1rm is only 10lbs heavier
dherring256 1 year ago
wow its 317 lbs dumbass
MrAlex2008 1 year ago
Once while just seeing how high I could go I went to 320 on one rep
Bad form but I still got it up and won 20 bucks, Im almost 300 pounds and can hardly do 300
Youre 210 and can do 315, good job.
EuroPowa 1 year ago
Nice man im trying atm to do an actual set of 1 rep XD lol im @ 183 i can rep out 225 times 12 max
ianhudon 1 year ago
gay, another fag on youtube
CubanLUVash 1 year ago
flex78er's legs are smaller than his forearm... sad.
Zasteo 1 year ago
I was 196 pressing 405lbs.
PoPo0618 1 year ago
Awsome lift man your crazy strong. Im 175 lbs right now maxing 305 lbs. Vid will be up very soon when i get 315 lbs. But thats a max press and your reppin it with perfect form! props man
acharris1991 1 year ago
v nice, i think u had a 6th rep in u tho
cubencis 1 year ago
Nice work man, how tall are you? And 215? You don't seem to be holding much fat, so that's pretty good!
rayraygunner 1 year ago
I guess that's alright. Lifting heavy really isn't for me but I'm currently at 179 lbs lifting 315 for 3 reps on the incline bench. Although I am bodybuilding. Why do I see so many people bringing their butts off the bench? What's up with that? You did it too. Is it a powerlifting thing?
pritchettms 1 year ago
@pritchettms i highly doubt that
PowerlifterTy16 1 year ago
Just got to 365 today at 192!!
Nice lift brah whats your max now?
JeRsEySwAg420 1 year ago
@JeRsEySwAg420 prove the 365 bro
PowerlifterTy16 1 year ago
great form man! and thats sick, especially at 215. id like to be pressing around 350 at 215. so youre where i wanna be. im still working on 300 at 170-185 lol.
rctriplefresh5 1 year ago
Man you have too look up lee hayward and do his program of blast your bench it's great I improved my bench 65 pounds from 270 to 335 in 3 weeks...i swear it works...he has a bunch of free advice and youtube videos :)
murphy0847 1 year ago
i doubt you increased 65 pounds in 3 weeks, especially since at a 270 bench you werent weak as it is.
rctriplefresh5 1 year ago
i really am not lying i did it with my buddy and he went from 255 to 285 i know it sounds unbelievable that's what makes it so cool
murphy0847 1 year ago
how many times can you bench press 225
nwcomet 1 year ago
he could of done one more
bifa33 2 years ago
That's a good, strong lift. Good form, no help, no rear off the bench.
As for this little puke flex78er, don't pay him any attention. Every single bench press video this joke of a lifter posts features his butt off the bench like he's humping it and his spotter's hands under the bar on each rep.
BeantownDungplop 2 years ago
solid
bea5ToloG 2 years ago
dude looks like you got a little confused on your last breath on the 5th rep...i think you could have gotten it much easier if you would have done in/exhaled like the first 4 reps
jameslideb 2 years ago
dude, your form is perfect apart from your elbows, locking our elbows while benching, especially with such heavy weight is a very bad idea
joemufc2 2 years ago
good form, if not the best form I have seen on here. People are bouncing weights all over the place to lift heavier.
dudesaucemckee 2 years ago
@dudesaucemckee
not bad form but he is arching the bottom of his back with each rep....
benuki 2 years ago
When lifting that much you need to use ur legs, u get more power. Unless your STRONGER.
Jur0 2 years ago
flex78er why dont u blow your fuckn head off you piece of shit u dont know the first thing about lifting weights
Espoagfb 2 years ago
dude u couldve done 7
JAYJAY2P 2 years ago
All and all how is it impressive to lift 3 plates when u almost weight just as much as the weight? I dont understand. If he was maybe 180 lbs and he did this then it would be semi amazing. But he is huge he weights 215 lbs.
LuDimezofKush 2 years ago
Damn 215 lbs? I wish i weight dat....Ppl lucky all you gotta be is fat or massive and u can lift heavy weight...ppl like me who weight 165 have to use more mental strength then raw power. I weight 165 and i bench 300 if i was 215 lbs thats 4 to 5 plates light.
LuDimezofKush 2 years ago
@LuDimezofKush yeah i know, Im 165 too, i can bench roughly 275.. we gotta use all muscle.. But these people who got the weight, are repping our max.. haha its bullshit.
but im not taking away from this guy. he's still a beast.
lilticklez 2 years ago
@lilticklez lol yea i kno...I give this guy a lot of credit cuz its still heavy weight but me and you seem similar. You can check my page out to see my workout clips. Im talk and skinny. So my weight is distributed badly lol.
LuDimezofKush 2 years ago
@LuDimezofKush right on bro. you gonna be putting more workout vids on? Im gonna be putting some on soon.
lilticklez 2 years ago
nice strength bro, impressive great form, keep lifting hard
tshimp100 2 years ago
thats def whats good that nigga hatin hard flex stop dude all your vids are you gettin spotted and if you bout let me see some dead lifts flex iam at 705 deadlift all natural
jasonjohnson12121212 2 years ago
Yeah, Flex78er is a hater and a pussy. His form sucks and his ass comes off the bench with every lift probably cause he's used to getting it drilled by all his homo followers. Dude your are way better than him hands down. No comparison. I'm 185 and bench 315 for 2, but I'm also 31 years old and couldn't come close to that when I was your age. Keep up the good work bro. And Fag78er go suck a penis u homo.
andrewjb28 2 years ago 10
@andrewjb28 LOL YOUR THE FAGGOT not very many people in the WORLD can BENCH 305 POUNDS FOR 8 REPS LET ALONE 3 REPS.
flex78er 9 months ago
@flex78er nice arms, but the only thing going on ur chest and back is acne lol. ur arms r doing all the "lifting" and "pulling" thats y u got no chest/back. Also u got a gross stomach and your legs are even more laughable. U're doing everything wrong and it pretty much shows on ur weird ass build. How you never looked in the mirror and said im fucking up hard on this bodybuilding endeavour after so many years is a hilarious to us all. This guy owns u at life. Btw u sound like ur 15
jpark1115 9 months ago
@jpark1115 iF Thats TRUE WHY DO I LOOK SO gOOD nOW. If I was doing anything wrong i would be able to throw up that much weight Dumbass LOL.
flex78er 9 months ago
@flex78er You're a pussy. You might be big, but you're stil a pussy ass spic, that sounds like a 12 year old. You have horrible form benching, and a 4 inches range of motion. Shut up. Faggot.
LwhsHurricanes15 9 months ago
@flex78er LOL OMG =DDD!! you know you're hilarious if you have to caps lol at the end of your sentence! and exactly, ur throwing the weight up, and ur still hideous
jpark1115 9 months ago
This has been flagged as spam show
good job buddy, nice form
ufcdominates911 2 years ago
Nicely done jcolantuoni1, I'm impressed. Don't listen to Flex78er. For your age thats very good and you will definitely exceed him when your his age. This guys bench sucks for the time he's trained for. He pathetic, critisizing and comparing himself to people who are 10-12 years younger than him. Whats funny though is that you and FuckMuscleMissions are better than him and your only 20.
GSgtHartman101 2 years ago 2
What does the 305 and 315 mean? Whats the differance?
oldsquideye 2 years ago
You really don't know the difference between 305 and 315? its 10 pounds. 305 and 315 are poundages...
deanP382 2 years ago
dont listen to that inbred retard who plans on showing his kids his shit videos, i hope he doesn not contaminate the rest of the world with his demented and already inbred seed am sure theyll b real proud to have a piece of shit for brains for a father who argues and threatens teenagers who r basically kids as well; u are reall strong man keep that up
FuckMuscleMissions 2 years ago
LOL your a faggot no one gives a fuck about you If you think this weak pussy is strong then its true you do suck dick the world knows IM THE BEST YOUR JUST HOMO WHO TALKS SHIT GET A LIFE LOSER
flex78er 2 years ago
all the words reflect u am juss commenting him on his strength cuz i wouldnt b able to do it that smooth right now and ur bench form is utter garbage and no ur not stronger than him u and ur partners r uprightrows while u bench neat eay for 2 to get in a workout. and ok he's bigger than u? ur not the best im not a loser and u shouldnt tell ppl to get a life becuz a life to me may not b a life to u. boy r u real fucking stupid and immature for a 32yr old
FuckMuscleMissions 2 years ago
LOL I am stronger then this FAT 215 pound fag thats a givin fact If I can bench 305 pounds for 8 reps I can get 315 for 5 or 6 reps and weigh only 190 pounds like I am do the math KID
flex78er 2 years ago
@flex78er dude dont u realize ur reps dont count and his do,,, ur form is terrible his is perfect, dude if ur the king of the bench why don't you enter a powerlifting competition? o yea i know why, because they will not count any of your reps because your ass will be in the air and various other reasons ur form is not considered legit
tshimp100 2 years ago
@tshimp100 This is the sorriest piece of white trash i have ever seen LOL anybody with arms can bench 315 I know in my sleep i can haha your a piece of shit just like this guy and i would smash both your faggot faces together just for fun
flex78er 2 years ago
You've never benched 315 your ass climbing all over the place, your legs dancing like crazy, and your spotter helping you up. You're such a pathetic weakling.
fafasamoa187 2 years ago
@flex78er quit hatin! Why dont you grow some legs you PUSSY! Never in you yellow back life did you run a 10.8 100. LIAR! How the fuck does your incline bench weight almost drop 100lbs from you r flat bench numbers? Again...... PUSSY! I saw your half ass effort @ 305.....man please, get you a back to go with those SCRAWNY legs player.....REALTALK! WHOOOAHHH!
thecaseymcfadin 2 years ago
@thecaseymcfadin Im not hating when I know Dam well I can out lift this guy for my size FAG and I was a Track Star from AV High I beat everyone in my school in the 100 and 400 meters 1996. I just don't have a video but I have trophys and plenty of gold metals
flex78er 2 years ago
@flex78er He benched 400 without a spotter deadlifting the weight off his chest. No dancing all over the bench. You have been owned. Just quit lifting.
fafasamoa187 2 years ago
hahaha flex78er please kill yourself immediately your lifts are too weak.
jkcskater90 1 year ago
jkcskater90 How about I kill you then will be even Homo Bitch for looking at me
flex78er 1 year ago
dude, u r a fag. Just look at the comments on your videos, they are full of people hating on you because you fucking suck you arab. This dude is lifting well and isnt a cock sucker like you. Now fuck off.
needabloodyname 2 years ago
dude just stop ive seen your weight its soo weak i would crush you in your sleep i trained with seals just drop it. im almost twice your weight with half your body fat. stop speaking to me
jkcskater90 1 year ago
not trying to be mean FLEX78er, but your form is horrible, your legs are all over the place, your back is coming off the bench on every rep, and, your 31 years old. i wouldnt quite say this video represents me being
"pretty weak" for a 20 year old. Although that was a year ago, I now weigh 230 and bench 315 for 12, ill post a vid soon for you to bash. I mean you were just coming off the flu and very sick and weak, and that "really heavy bar" made it tough right? lol
jcolantuoni1 2 years ago 17
This comment has received too many negative votes show
I don't give a fuck how young you are I will always be stronger then your pathetic pussy ass
flex78er 2 years ago
ay man i keep my hands right where u got em on a bar with the same marks. u sure this isnt too close? i tried to widen out my grip but it didn't feel right. im 5 9 so i think its all good.
ifukinhateusernames 2 years ago
@jcolantuoni1 But the joke is on you, because you are the one lifting like that for no reason. Back in my College football days we loved to make fun of the unecessary lifters that were terrible athletes.
Shabutie97 1 year ago
@jcolantuoni: i dont know what your talking about, theres nothing wrong with that form, its legit u retard and his legs are still and his back barely comes up. Barely towards the end
JST3992 1 year ago
@jcolantuoni1 you are trying to be mean
SuperBlaze46 1 year ago
@jcolantuoni1 LOL IM LAUGHING JUST 315 IM AT 415 NOW FOR REPS I WILL MAKE A NEW VIDEO SOON ITS SICK IM ONLY 205 AND BENCH A CLEAN 415 I ASK YOU WHAT IS AGE BECAUSE I DON'T FEEL ANY DIFFERENT FROM WHEN I WAS A BABY AT 20 LOL
flex78er 9 months ago
@jcolantuoni1 Nice lift bro.
footballman716 8 months ago
This comment has received too many negative votes show
Im just saying Im much stronger my
305x8 Bench Press at 190 pounds is more impressive then a 315x5 at 215 pounds and Im only 5'8" so your pretty weak
flex78er 2 years ago
yeah but your form is terrible, your feet all are all over the place. This guy is much more solid, give him some respect
BODYBUILDER375 2 years ago
relax no ur not and ur form is terrible, and u arent even completing the reps anyway u prob are bigger than myself in the delts and pecs by a tiny bit and it ends there. ur squat sux balls and ur back is shit and weak and u need to fix that acne on ur back as well. LOL my boy GStHartman fucked ur shit up for u as well, ur a pathetic loser man . Ur odd bro very odd and fucked up my guess would be ........inbreeding??
FuckMuscleMissions 2 years ago 2
Both of yall are weak, yall cant bench twice your body weight. Im weak also, at least im honest about it and admit it.
rickalex21 2 years ago
if ur only 5'8" benching should be a lot easier to you because of ur short arms.
jspank421 2 years ago
Yea it is and is fucking easier because your moms cunt is so loose your little dick just slips in out
flex78er 2 years ago
why are you such a hater? just admit you suck and this dude is better then you.
jspank421 2 years ago
something u probably encountered from ur local 2 cent hooker last night, tryin to have ur half inbred children, vermin.......
FuckMuscleMissions 2 years ago
@flex78er: You realize everybody thinks you're a douchebag, right? Also, do us all a favor and continue to use extremely shitty form on the bench press so you get injured. Thanks.
vinnyMcDougal 1 year ago 2
This comment has received too many negative votes show
Pretty Weak for your height and size I got up 305 for 9 reps at only 190 Pounds.
flex78er 2 years ago
Comment removed
j0540212 2 years ago
haters are so funny
j0540212 2 years ago
i can do for 2 reps, 180lbs 5ft 7.
i know no1 asked but..
skewboylucas 2 years ago
I could never use that close of a grip. Wouldn't you be stronger if your grip was wider?
BenDiesel77 2 years ago
nice form..much props bro..
bigdczeke 2 years ago
nice!!
davie380 2 years ago
thats nice weight only thing is guy weights nearly 100 killo so lol its kind of not ALOT for his bodyweight ;S
muzimuzi 2 years ago
Damn keep working hard man lol my dad tryed to show off doing that weight after like 7 he couldnt lift it up so i watched him was soo funny lol
LinebackerUSC 2 years ago
btw those comments were not to u
SHPfootball74 2 years ago
good lift bro.. and to all the experts when you're in the gym digging to push that heavy weight you might be tempted to lift your but a little . its part of the grind.. but as we master a weight we'll squirm a little less and use less ass and leg... who said anything about a power lifting comp ?
davie380 3 years ago
Dude, perfect perfect form. When I watch other guys they always bend and arch their backs, yours was nice and flat. Good reps, you can definitely go heavier :D
Sandals62 3 years ago
This has been flagged as spam show
ur fucking retarded
SHPfootball74 2 years ago
dumbass
SHPfootball74 2 years ago
Nice video, very impressive. 315 looks way better than my reps of 225
decroo21 3 years ago
what i only seen a chick wearing black in the background?! someone was bench pressin!! lol
kylersrgv 3 years ago
Most people consider form is how straight you can keep the bar. Form is not whether you choose to arch your back or not.
strongmann99 3 years ago
no u cant bench 390 for 6 post a vid buddy
jcolantuoni1 3 years ago
it was good.. not PERFECT but it would of been if you didnt move your head
ilovembALOT 3 years ago
i can 405 17 times
arabjin666 2 years ago
i dont care ^^
ilovembALOT 2 years ago
bull
boobiesparxxx 2 years ago
hey i was just wonderin why moving your head makes a difference.. i know i used to do it and it was hurting my shoulder.. it was like which ever side i moved my head to it put more pressure on the side... so just lemme know why it makes your form bad thanks
CRrider94 2 years ago
@jcolantuoni1
i have a new max now 355 and going for 365 in another week woohoo..
wildman473 1 year ago
@jcolantuoni1 weak ass pussy
bevans52 1 year ago
that form is not perfect... you raised your ass... regardless good lift i can get 390 6 times with better form than that but wat evvv
meester6178 3 years ago
Good press, but your ass has to stay on the bench if you're arching your back in a competition. If your ass goes up, the press is considered illegal.
Ricksonkimura 3 years ago
nice bench there but i rather bench 150lbs dumb bells which is allot harder than using the bar bell...
canvasguy 3 years ago
that was never 315...
never
alifbaba 3 years ago
nice, but not perfect form, back arching on the last couple of reps
nghall13 3 years ago
If you would've written 315 X 5, the video would be more attractive and more people would watch. This is good stuff. I have only done 295 for 2 reps before, but it also looks like you may be older than 17.
cyberkai99 3 years ago
No i dont.
jcolantuoni1 3 years ago
you play football on the line?
galesayers40 3 years ago
Nice Lifting man. I have never done well bench press with my elbows flaired out. I have always had to drop them down to my sides to be able to move heavy poundage bur each to there own! :)
cantfadem 3 years ago