The purpose of this video was to establish baseline strength training for plyometric. Not advanced a and p.. but thank you for your critique im sure the viewers benifited from your knowledge and not the actual video..
Robb, Maybe I should hav labeled the vid more descriptively, Such as surefire strength training for plyometrics. Plyometric by nature is a heavily loaded ecentric contraction followede immeadiatly by a concentric burst. To produce power. Regardless of exactly which energy system one is using...none the less one must possess great glute, ham and quad strength to perform a plyo efficiently.
nice vid good stuff here. Looks good and for Robbty18 exploding maximally doesn't make it a plyo either. Action/Reaction can be done at a percentage of max and still be a plyo, cheers keep it up.
Umm plyometrics? What? Those aren't plyos. Plyometrics should be quick, explosive, and focus on type II muscle fibers. The only exercise that comes close is the reactive box jumps at the end, but the guy isn't close to exploding maximally.
Plyos are anaerobic and use the ATP-CP energy system. Maximal effort on each rep. Rep range 1-8. Rest period two to five minutes between sets to ensure 100% recovery.
does this burn fat and do plyometrics help tone your body?
fitagent74 2 years ago
Great! You could do the butt/ham lifts with a stability ball, too!
beaniecool 2 years ago
Nice work Fred!
shamas1111 2 years ago
Weak. You need to explode up .2 seconds on the ground.
xHOTDAMNxHBx 2 years ago
will this increase your vert and by how much per 2 weeks if so????
JMDJ500K 3 years ago
Thank you for introducing me into the plyometric exercise. I finally know why Bruce Lee is so fast and strong now.
thang2005 3 years ago
power
dustinhilton777 2 years ago
The purpose of this video was to establish baseline strength training for plyometric. Not advanced a and p.. but thank you for your critique im sure the viewers benifited from your knowledge and not the actual video..
synergyfitnessinc 3 years ago
Robb, Maybe I should hav labeled the vid more descriptively, Such as surefire strength training for plyometrics. Plyometric by nature is a heavily loaded ecentric contraction followede immeadiatly by a concentric burst. To produce power. Regardless of exactly which energy system one is using...none the less one must possess great glute, ham and quad strength to perform a plyo efficiently.
synergyfitnessinc 3 years ago
nice vid good stuff here. Looks good and for Robbty18 exploding maximally doesn't make it a plyo either. Action/Reaction can be done at a percentage of max and still be a plyo, cheers keep it up.
BreaksWax 3 years ago
Umm plyometrics? What? Those aren't plyos. Plyometrics should be quick, explosive, and focus on type II muscle fibers. The only exercise that comes close is the reactive box jumps at the end, but the guy isn't close to exploding maximally.
Plyos are anaerobic and use the ATP-CP energy system. Maximal effort on each rep. Rep range 1-8. Rest period two to five minutes between sets to ensure 100% recovery.
robbty18 3 years ago