Muscle & Fitness - Training System - BACK & LEGS - Prt:01/07

[tyciol]

lol this vid is so fail, it says the sartorius is one of the quadriceps. It's the vastus intermedius that's the missing 4th one, it lies underneath the rectus femoris, it's a strict knee extensor like the lateralus and medialis, and not a hip flexor like the femoris.

No idea why sartorius got mentioned here. It's a knee flexor. It doesn't extend the knee like the quads do. EPIC FAIL

[RanjOnFire]

that chick is fkin fit.  in a "i want to fuck you" kinda way. lol

[anegen]

4:27 :)

[nonosse55]

4"16 .... Thumb up lol

[kpkieran11]

IF YOU WANT TO LEARN THE TRUE FACTS - SEARCH UP VIDEOS ON YT BY "SCOOBY1961" - No bullshit, no advertising. He has all the knowledge you need. This guy doesn't know shit you NEVER do legs & back on the same day.

[dmsummss]

check this out for getting a SIXPACK, our new techniques ;)

youtube.com/watch?v=1vciLDOy6t­8

[Femo85]

4:15



[MaVeabilify]

dont blabla steroid abusers....

[505AK]

Damn... i'd like to put my penius erectus between her gluteus maximus !

[spartan1081990]

lol one plate

[DrsJacksonn]

Can anyone tell me a way to train my back muscles with a pair of dumbells? I don't want to look like Jesus Christ any longer when I spread my arms.

[containznutzrule]

@DrsJacksonn Take a dumbell in each hand, holding them loosely by your sides, then lean forwards a little, keeping your back straight. With your hands and lower arms relaxed, use only your back and upper arms to raise the dumbells. The further you lean over, the lower on your back it will work, however this exercise is mainly effective for the trapezius muscles. Remember to keep your back straight, and don't go too heavy on the weights to start with.

[4200224]

1:28 damnnnn gurlllllll

[adrianhhtorres]

best part of the video 4:15 ;)

[TheSleepingMoth]

im sorry i just cant take this guys haircut seriously BAHAHAHAHAHAHAHAHAHAHAHHAHAHA

[AlpoBeatz]

4:26 !! I'm coming baby

[AlpoBeatz]

hot chick



[meekrab658]

Hey its the guy from BeerFest

[the4RESAU]

2:40 if that is a safe exercise then i dont know what is it not

[FoGGeRdk]

stop pointing at me u twat!

[navarretetoro]

in spanish please thank you



[superman0951]

well dude i guess its my opinion as i said they are like that cause they are injecting anbolic steriods i want infomation that will get my big the natural way and to do that whole body routines are the best way!!

[HektikHellenik]

this is all fuckin bullshit THE ONLY WAY TO GET LIKE THOSE GUYS IS STEROIDS ITS A FUCIN FACT THE WORLD HAS BEEN LIED TO FOR OVER 60 yeaRS, TRY STEOIDS N SEE

[riceboy1001]

1:16 that bastard Mir

[motownnat]

Awesome Athleticism. great work.

[superman0951]

This guy is a douch telling us we should listen to those bodybuilders. They are like that cause their on steroids. The average joe cannot take advice from a pro bodybuilder!

[CWA1982]

@superman0951 ur exactly rite! so many fools are getin nowhere cos they do advanced bodybuilder workouts ect

[Ukie50]

@CWA1982 Well dumb dumb. The exercises themselves are not considered advanced. Obviously you don't know much about weight training. The way your program is structured would be advancement. For example I want you to do 1 set of tricep extensions for a set of 15. Thats basic. Now I want you to do 5 sets of tricep extensions at 8-12 reps. That would be advanced. So your whole shpeel on advanced workouts has to do with the volume of exercises sets and repetitions. There you go Dumb Dumb!

[WeGetBig]

@superman0951 You are completely wrong.

[neal1027]

i'll fuk the girl in the green :)

[johnniethekinG1]

@neal1027 damn skippy dude

[fuckliao]

Fuck your girlfriend for strong back muscles.

[FIGHTFANNERD3]

@fuckliao moron

[ownagesoldier]

4:26 yummmmm

I would eat that whole

[ColdSpring1984]

Where is the deadlift?? Where are the weighted pull ups? Without these a back and leg day workout is week and queer

[xgringoattackx]

4:16 woow! :)

[MrBNaylor]

It might seem crazy to do back and legs on the same day to some people but check out Military style workouts ! Full body workouts plus cardio ;)

[nesquikrabb1t]

4:26 haha woop

[luckykennyboy]

LMFAO yeah woooooo

[gl514]

A future message to anyone that wants to get serious about body-building/lfting STAY AWAY from Muscle & Ftiness when it comes to weight-resistance programs.

Back and Legs on the same day? I can't even imagine trying to do deadlifts and squats on the same day. If you want to do a split bodypart workout with Back you should do Back/Biceps or Back/Traps (since your traps are located on your back really).

[chairmanmao89]

+1

exactly what i was thinking

[SwAgGaRyT]

@gl514 or back and shoulders arent bad either

[dda030582]

@gl514 or back and rear delts. so you don't even do romanian deadlifts on leg days?

[yodakid69]

@gl514 ur right back and legs on the same day, two big muscles on the same day no way

[valentinorossi43]

@gl514 lol pussy. Eat enough and rest enough and you will be able to squat and deadlift on the same day. 

[AlexanderMx]

@gl514 but nobody said that is obligatory to work this 2 muscles at the same day... is just a video to show how to work them out...

here's just the technique, both included in this video, but you can choose... and MUSCLE & FITNESS IS THE BEST MAGAZINE IN THE BODYBUILDING WORLD!!!!

[Sobrightt]

@AlexanderMx Yep true nobody said to work this 2 groups at one day!

[waterbouy18]

BS! muscle and fitness mag is only dedicated to advertizing supplements

[jaygiorgio]

you tell 'um, waterbouy18!

[frenchycanada]

@waterbouy18 agree 100%....I tell my clients the same thing...waste of money on a BS magazine pushing suppliments and vanilla workouts. Just like this vid...no substance!

[banditofthemask]

body builder look so fucing gross

[nikkolodien]

there is no Mass or Definition-Workout. Just muscle gaining. If you want 2 look riped also yuu just have to lower your bodyfat.

[xxrockthemikexx]

Mark McGuire, thats funny.

[blade83336]

1:15 ufc frank mir

[bosna12355]

bosnia is moslem

[botlamermaxd]

thanks man