bench press 155 kilo funny

[berlin27bln]

sexy

[Dunkardanne]

awesome

[r4ng3own]

hmmm i would try doing a lower weight properly then a heavy weight badly. still impressive but your not really going to improve with that sort of a press

[boby3600]

those are 1/10 reps nice job :P:

[15halfstone]

learn to bench press all the way down, my nan can do better than that

[RogerThat5891]

your grip is too wide... your wrists should be paralell with the bar when benching IMO

[GrantC500]

what about 190 for 14 year old

[DarkISRbody]

That is NOT bench press my friend i am sorry that is called "cheating"

[morals2]

wat the fuk was that. take this video off n stop imbarrasing urself

[adillion2]

tony, there was a defect in the bench table because it was not flat,lol anyway it was a wrong trying because it should touh your chest but now i can do it correctly ,i saw ur channel ,go on my friend

[TonyTheMuscles]

thanks man, good luck with you 2

[camror23]

If you are maxing out...you need to touch your chest or come very close to it.....

IF you are just working out keep your elbows at 90 degrees...which you were pretty much doing in this video. Going to your chest while working out doesnt isolate chest as much, works shoulders/other muscles to take over chest, and increases injury.

[dSrKu8m]

i can bench 145 total bar and everything...

im 14 is that good ?

[adillion2]

yes that's very good 145 pounds is very good for 14 years old

[dSrKu8m]

oh ok thanx :]]

[dk452181]

i can bench 155 and im 14

[larssylta]

kg or ibls?

[42playaz]

wow nice cock**** ;p******

[URAGR8M8]

155 kilos even for tiny little presses like that is still pretty good.

[bigguvnor]

wow very weak try benching some thing like 100kg before you try breaking any records with your amazing form dont run b4 you can crawl

[diddymandan]

wow very strong!

[diddymandan]

wow very strong!

[diddymandan]

wow very strong!