Just like Rocky! Philadelphia 2009 RKC kettlebell Instructor certification workshop

[yeagemk]

Any source which oversimplifies the solution to fitness: " Buy a ketttlebell and get in the best shape ever", is grounds for suspicion. Here, the emphasis is being put on a material object, and not the real mainstays to fitness, such as motivation and intensity. I highly disagree with this methodology.

[negf03]

@yeagemk, The RKC system is a school of strength based on movement. The kettlebell is just a tool. Many of us employ our own methodology that is based on a systematic approach to training and utilizes several tools outside of the bell. The real mainstay to fitness is movement and the development of proper human movement-which is what the RKC system is based upon. I think you misunderstand our intent and what we stand for. No one is saying one object will give you the best shape ever.

[yeagemk]

@negf03 no one might be saying it, but it is certainly implied in this video, which makes no mention of the individualized methodology you mentioned. I therefore ask you...What is it, based on this video, that I have misunderstood?

[joshlexus]

Amanda you look awsome!! your mom must be very pretty !!! more pwer to u!!! keep up the good job!!!

[jacisparrow]

Great video!!

[lizmomof2]

Fantastic video! So great to see people I've learned from and trained with featured. It was so fantastic to see the first East Coast RKC just 10 minutes from where I swing!

[UptownDame]

Looking good Phil Scarito!

I need to make some monet so I can go to RKC next year.

[CDpuffin66]

Wow!!!! Another amazing and inspiring video by the beautiful Amanda Salas. The energy and excitement that she brings to the screen is a rare gift only a few people have. She is by far the best host that I have ever watched and have been waiting to see her on a show like Entertainment Tonight or E! News. Great work Amanda!!!

[Roper122]

Resistance is Futile? Pavel is the Borg now....

[starmsjc]

@Roper122 LMAO! I thought the same thing.

[philscarito]

DragonDoor, Awesome job with the video. Looking forward to Philly RKC 2010. See you all there.

Philly Hardstyle!!

[authenticstrength]

Amanda,

Your commentary gets more hilarious as time goes on. Nice rap! Thank you for all your hard work, have a merry holiday.

R-K-C ya' later! Ha ha!

Sincerely,

Will

[Sajtrolo]

Beautiful Amanda 4 Pres! Pavel is right!