@xjusticex2013x sory for the late reply only just got the computer back. Well in weightlifting the pulls especially are focused on explosive power as a requirement, so i suppose a weightlifter needs explosive power in the pulling movements so the peak power for a weightlifter is high up for pulls compaired to there 1 rm compaired to a lot of strength training athletes, but it is an interesting point. I dont know what my 1 rm is really though because i hardly ever do dlifts.
Hell, looked like speed work.
How do o-lifters like you lift maximal weight so fast?
xjusticex2013x 1 year ago
@xjusticex2013x sory for the late reply only just got the computer back. Well in weightlifting the pulls especially are focused on explosive power as a requirement, so i suppose a weightlifter needs explosive power in the pulling movements so the peak power for a weightlifter is high up for pulls compaired to there 1 rm compaired to a lot of strength training athletes, but it is an interesting point. I dont know what my 1 rm is really though because i hardly ever do dlifts.
mikeyburger1 11 months ago
Easy!, modafucka you are getting stronger fast
Yalashaska 1 year ago
ha thanks.. shame I don't find squats so easy
mikeyburger1 1 year ago
@mikeyburger1 Mix it up with sprints, you will need some basic sprinting technique though
Yalashaska 1 year ago
yea my sprint technique is horrible
mikeyburger1 1 year ago