Blast Your Legs: Hams, Glutes and Calves!

[MrCranberry777]

i would say strictly pre-contest prep.dont get me wrong-i love bodybuilding,its jusy that i agree that that is what hes going for.we must remember to build our foundation,then define the structure.

[jjjjorman]

@CIarKent Do it then.

[martinankovic]

this guys an idiot



[PatrickKane95]

I don't dare do Cable Pull-Through in my gym

[MrCranberry777]

here we go again with the newest routines,the newest machines etc!and again we go right back to making ths bone headed simple and NOT rocket science! o.k.here we go!olymoic style back squats-5x5 or 10x3 if pure strength is needed,olympic front squats-5x5 and finish off with romanian deadlifts-3x5 each.calves are worked in olympic lifting when we literally leave the fllor to extend our dies in the clean and jerk and snatch.again im sorry for making this too basic !

[Franchiseme62OhK]

@MrCranberry777 these vids are mostly for lean muscle definition not strength neccasarily

[youngwisdom681]

A yo Scott these jawns were the Greatest cuz!!! Imma feel this in the morning yo!!!!

[jjjjorman]

@omaidh83 Find a different gym.

[jjjjorman]

Fun exercise, I enjoyed it. My hammstrings are sore today lol.

[omaidh83]

If I did the exercise at 4 mins my gym membership may get revoked.

[nofear2485]

if i want bigger calves, you think I should use high rep (15-20) like in this workout? or use lower rep (8-12), higher weight?

[Kiddowesth]

Might wanna work some flexibility. Those hams and hips look very tight.

[customphoenixwings]

those are not donkey calf raises

[fr3shascanb3]

DONT GO 90 DEGREES ON SQUATS...it puts all the pressure on the knees. go ATG it puts that pressure on your hamstrings instead of your knees. if this guy didnt have chicken legs maybe he'd know that too

[AmigoCarlitoo]

@fr3shascanb3 what ATG means?! and Scott why dont you use leg press?

[fr3shascanb3]

@AmigoCarlitoo ass to grass

[wesonwednesday]

4:19 wow



[PARSNBY]

Thought dead lifts were for back

[MrOceanTree]

@PARSNBY yeah they target the lower back and the hamstrings. Glutes aswell

[xenioxa]

Maek shouwa yew ar drinkin your waa da

[mrkhughes99]

thanks Scott... i love ya!

[wilsonmilhorini]

Don't you do sumo squat for your internal legs? How do you exercise those parts?

[THESQUATINATOR]

@wilsonmilhorini In general you don't need to exercise those parts with isolation exercises. When you start to add pounds to the squat you will pretty much max out any hip adductor machine without even training them with isolation work.

[wilsonmilhorini]

@THESQUATINATOR tks!

[pingpongyul]

There is no way 60 seconds rest is enough for me when i hit squats....

[BlackSabbathMark]

@pingpongyul Same! I need like 2 minutes hahahaha

[trancedrhythmear]

@pingpongyul pound it out man... your muscles will burn like crazy. arnold trained with little or no rest.

[decus69]

Scott is da man !

[alexcastro66]

Hey Scott, I'm Alex. I'm 18 years old and I suffer from patella femoral syndrome (knee)..which sucks. Do you have anything in mind that will help me cure it as in for it to go away, (my doctor doesn't know what he's talking about) or if you recommend this workout? thank you, I've been doing your upper body workouts for over a year. Nice work by the way.

[carlings666]

"Make shure you expolde on the way up"

[neronbey]

am i the only one person who thinks Scotts legs are weak?

[juslas94]

@neronbey lol..just don't think of the appearance...

[LittleTacoBoy13]

why take advise from somebody with chicken legs

[gospelnews123]

@LittleTacoBoy13 Maybe because each one of us has been given a different body. I don't think you can change your genetics, but you can certainly get the best out of what you have. Calves are particularly hard to grow. Greetings!

[LittleTacoBoy13]

@LittleTacoBoy13 hmmmm arnolds weak area was calfs but then he had the greatest calfs in the business

[juslas94]

@LittleTacoBoy13 dude just bcos he's legs aren't so big doesn't mean he has chicken legs..some are genetics...but some are really roidfreaks...

[BigGreen1990]

@LittleTacoBoy13 100 bucks says his legs are twice as strong as yours. Matter of face lets make it 200.

[needsomekyle]

@LittleTacoBoy13 do you even know what chicken legs are?....

[Jamie350zs]

Thanks for telling us what you're doing in the info tab.

[DarklightALBANIA]

At the squat you are adding to much stress at the wrists

[TheSilverDolfin]

poor Mark Rippetoe, If he sees this he will be crying

[mon2mon2in]

this is the advanced and really good workout for legs. i really like it. thx herman

[Spacecowboyy]

nice pink shoes.

[cpowel2]

4:15 gayest exercise ever

[88deeha]

drink your waa dahh



[sdfefde]

4:11 stupid retarded exercise

[convictPKlol]

4:11

are you kidding me scott? hahahaha

and i thought the one handed bench press looked stupid xD

ill do it anyway though

[Songotus]

Awesome! slick moves

[xoxomandybabes]

this guy reminds me of craig the aerobics guy from night at the roxbury

[majorpayne513]

I'm guessing his girlfriend likes it when he works on the cable pull through's :P

[samdrum08]

I actualy do the tch sound lol.

[pointblankism]

Does this workout activates all the muscle in our legs?

[EpicFailXDTV]

hermanation says thank you

[neronbey]

chicken legs

[JLchevz]

The 4th exercise is just fucking ridiculous

[makemyownpath]

I gotta take a shit everytime I do calf raises.

[KCGary]

@makemyownpath Piss for me lololol

[AcsnuPakpak]

hold 5 and play ^^ , ... do that shit 200 times to get balls of steel 

[christiaaanC7]

he looks like johny bravo ;)

[munukusama]

@christiaaanC7 Johnny Bravo with big legs lol :)

[christiaaanC7]

@munukusama haha well not that big but yeah

[morpheusxnyc]

I was going to make a little joke about the caffeinated quality of your energy level in the video (lol) but after seeing you execute the squat with utterly PERFECT form AND the fact that you clearly explained the CRITICAL part about the knees not passing the toes during the bend, you sir, have earned my total respect and appreciated.

Excellent video. And yes, I'll make sure to drink lotsa wahtah.. lol.. :-D

[swaaahtome]

@morpheusxnyc I hope thats sarcasm son, if not, i am disapoint

[morpheusxnyc]

@swaaahtome - lol... You're disappointed in what aspect of my comment? The part where I appreciated the fact that he mentions not letting your knees go past your toes alignment wise when doing the squat - something they don't mention in most video or worse - you'll actually see them doing?

Or the part where I'm teasing him about his New England accent?

Or are you saying his squatting form leaves something to be desired?

[swaaahtome]

@morpheusxnyc knees past toes is fine, Olympic lifters do it all the time. That is a myth.

Scotts form is poor, he leans forward too much and his back rounds.

I do squats most days, it hurts my feelings when i hear people talk bad about them :(

And look at his god damn shoes...

[christiaaanC7]

I am totally not doing the fourth exerciseee

[carlosdf9112]

this looks really wrong.. lol i think i saw him in an adult video once..

[GothIAm17]

so...this is good,complete leg workout?Like...is it enough if I do these exercises?

[martin2000raw]

oh my god your squat form and sumo deadlift form are ridiculously terrible.

[datpunkid]

I have the equipments for a full lower body workout BUT I dont have any machines that target the glutes in my gym, have any suggestions?

[garfish111]

What should i do if i want more muscle around my knees?

[Fastblade113]

Does anybody else find it humorous as Scott is doing the cable pull through he goes 'you want to explode on the way up" as he's thrusting the air?

[CIarKent]

@Fastblade113 i'm really tempted to re-edit this footage in an inappropriate way

[beasel14]

you are my god

[LittleMorgannn]

nice butt! :)

[TheMightyLu]

you talk to much

[Asofiro]

why are your legs that tinny?

i dont doubt you work them out

but they really look so small compared with the rest of your body

[TheAlexkamen]

hey scott, when i try to do squats with the bar on my neck like that, it comes in contact directly with a bone in my neck. It kills me to do these squats because of that. What can i do?

[syszone]

@TheAlexkamen i normally use foam bar in my gym or you can use towel to protect your back

[SpaceWineTV]

@TheAlexkamen you should try front squat or zercher squat or even a over head squat...just some suggestions

[TheStoneaxe]

@TheAlexkamen the br does not go on ur neck. put the bar right under the bone on ur neck and it should not hurt :)

[kovydangles17]

can you do an ice hockey total body workout

[trueblewsky]

Man alive I loved doing this workout. I've been doing a full body routine for a couple months and wanted to do a split. Did this workout today. My legs are still heavy and my butt is not happy. Ha ha ha. I will be doing this for the next six weeks. Thanks Scott you're the man.

:o)

[SESbb30]

sumo deadlifts FTW

[philclark31690]

*siggghh* its amazing how ROUND that beautiful ass is! :D

[XxJakoBentleyxX]

which muscles exactly does the cable pull through work?

[coffeeaugur]

MORE Cable Pull Throughs .... yummmmm!!!!

[coffeeaugur]

I wish I had hair like you ... you are sooo hot!

[esecolombiano84]

cable pull looks like doggystyle fucking

[TheLeonSalmon]

Keep up the good work fella:)

[aliboy483]

Hey Scott what's up? I've been watching your videos for a couple of months now and I have been working out myself the past year. I have a question man. How can I gain a bit more muscle when I eat perfectly fine/sleep well/go 4-5 times in the gym (I have a lot of free time so I decide really)? I mean I don't eat junk food/chocoloate/candy/excess sugar at all. I just can't seem to get those abs to come out. Help man!

[BigSamFoSho]

@aliboy483 Im not Scott so I'm not gonna get into details, but for your abs you need a low body fat percentage. Low is NOT 15%... low is like 6-8%. Scott's body fat is 5%

[aliboy483]

@BigSamFoSho How can I get low % bodyfat (I'm like around 10 honestly) without SHRINKING my shoulders/upper body?

[SESbb30]

@aliboy483 a really good diet, and alot of hard work.

[W6rmZilla]

It'd be dope if you explained, before the "work out," which part of the exact muscle it is you're working out; point it out... It'd help a lot. Like the Cable Pull-Through. Thanks for your time.

[AE86Trueno1]

Your squat is terrible, good way to hurt yourself

[theultimatekissfan1]

hey scott i have an idea for somehting wanna hear

[VKatsoulas89]

nice video as always! what do u think about lunges ??? should we include them in in our routine aswell or is this enough for legs? thanks :)

[Pilmer1993]

Stop using the dorsiflexion and plantarflexion for movements!!!

I had to learn them and i hated it so much

Protraction Retration my ass

And Goodluck to you scott :)

[cfcjt93]

There is no way I could do a set of cable pull throughs without cracking a smile

[Pilmer1993]

@cfcjt93 ROFL looks like a move you would cum on a girls face AM I RIGHT?

[cfcjt93]

@Pilmer1993 ok that was a little weird...

[m93Craig]

Your the man Mr. Herman.

[mikeymets02]

scott it sucks for people like us, getting our calves big takes 10x as long because of genetics

[jayjibs]

yo this dude is the man, he's gonna be the reason i get the body i want! thnx Scott

[JusHere2PostComments]

hey scott, i need sum advice. yesterday i was workin out my chest.and the next day, which is today. . it was really sore. so today i decided to work on it again. and so while i was workin out my chest, maan was really painful. but i just got some blood pumpin to my chest to lessen the pain and then i just went all out on it. so now as im righting this comment. its sore at the moment and i know its gona be sore tomorrow. is it good to workout this hard on ur chest while it is already sore ?

[pitoazul]

@JusHere2PostComments no! i know youy want scotts adivce, but im 100% sure that he will tell you to not work out same muscle every day. you should give it at least 3 days rest or even a week yf you ar advanced. 

[SwInGoNdEeZoNeS]

drink lots of wata! haha :D

[CorrosiveTongue]

What's the difference between 5 sets of 12 reps and 3 sets of 12 reps, specially in Squat?

[01jonnybhoy]

i agree with nwoda1118.your working your legs.so wat muscles do u need to see in your top half.yes the magazines hav men with tops off,bt it makes sense to keep wraped up top half to keep you warm while u workin lower half.so no need of taking top off when doing legs.only one reason.to show off.lol.

[r3fuse]

@01jonnybhoy dude im sure if u had a body like his then u would be walkin around with no shirt on as well..

[01jonnybhoy]

@r3fuse .wat a silly thing to say when dont no some1.lol as a matter of a fact,am an amature bodybuilder,whos always in shape.and before u ask,yes i am bigger,and leaner,thou i dont like to walk about with my top off all the time rubbing peoples noses in it.am speaking from a personal trainers point of view,which is wat i work at.so i do no wat am talking about.he has got good build,bt,doesnt need to hav top off working legs.keep wrapped up until ur core temperture has risen.;)

[AcousticTunes]

@01jonnybhoy Get a good history of training and tens of thousands of followers and be insanely fit, THEN, and only then, may you critique scott.

[01jonnybhoy]

@AcousticTunes ur obvioulsy gay for for him.get a history.am a trained personal trainer for over 17years.am an amature bodybuilder who is always in shape.u obvioulsy dont no ur arse from ur elbow mate.yes i dont hav tens of thousands of gay followers,bt,i do make good money trainin people.nw,why ud say av to get a good history of training,wen u dont no me,bt i do,is silly.read my 1st post,it says wen trainin legs u must keep warm until core tempreture has risen,afta tht take top off if needed.

[newonewo12]

Scott i need your helpp...I watch my form religiously on everything i do and i never over do it with weights BUT i always seem to pull muscles?? For example i was benching 100kg today 6 reps i put the bar back sat up and bang a muscled pulled in my back.... any ideas?? Thankyou!

[cfcjt93]

@newonewo12 stretch. try yoga

[MarcusHitsoy]

Hey scott, I got a question about abs, which i really hope you could answer!

im 14 and i have some great abs, they reminds me of yours cause 4 of my packs are really marked, same as urs, and this friend of me at school got like and 8 pack but his packs are smaller and mines are more wide and stuff like yours, so does this makes it harder for me to workout the upper abs, like the two packs on the top, since my middle abs are kinda big, kinda hard to explain, hope you understd what i ment

[shuaibgafur]

Scott, in your previous vids you do burn sets, are burn sets for muscle growth? Thanks :o)

[Alive4Metal]

hmmm, those cable pulls seem like a great way to post exhaust your legs after a round of squats

[301starmenace]

very helpfull vid scott ;0)

[MACJunkie88]

god! he is friggin flawless......

oooooh cable pull through is my new favorite exercise..... 4:15 to 4:52 ......he can help me with that exercise any day!!!!!!

[GohJr]

whats the difference between straight leg deadlifts and romanian deadlifts?

[underSTEIN]

Why do you guys always have to criticize the fact that Scott likes being without a shirt? He is too sexy to have a shirt on in my opinion! If you guys don't like it, then don't watch the videos, plain and simple. He is amazing and his workout vids are great, and he's not a tool he is such an amazing, wonderful soul...so stop being rude.

[sylvial1985]

I want to squeeze every inch of your muscles, as well as your blood vessels if you know what i mean LOL

[sylvial1985]

i want to squeeze ever inch of those muscles... as well as blood vessels if you know what i mean LOL

[mrdave777]

kill the monkey....please

[ClefDeDavid88]

@mrdave777 NOOO he finally got his introduction right its great!

[Cocox2]

4:30 thats the most pervert exercise ever lol

[NicDl92]

@Cocox2 You know you love it

[tube13500]

Scotts the best. Thanks for sharing your workout tips with us :)

[sergiothew]

hey Scott my name is Sergio im 12 years old and im really into working out but i don't know if im to young for that or not because im not in listed in a gym (yet)i just have a cupple of dumbbells and the internet so i do all the work outs i can do at home but do you have any tips for me?

[tallboywitshortpants]

hello your videos really help, will this make me jump higher?

[parsonies]

4:15-4:50

[JTSk1llz]

drink yo wata

[MrHatmandoo]

Drinks lots of wat-ah, bahahaha.

[Distrub122334]

good video gonna do this 2morrow

[SpaceWineTV]

you're awesome!!!!

[HorizonOnTurnx]

At 4:04...The Cable pull-through. It looks like an exercise a male porn star does.

[adjuvants12780]

@HorizonOnTurnx i know rite. idk if im guna do that in a public gym...

[Alann4stars]

If I WANT TO GROW UP

IM 17 SHOULD I TRY THIS??

[OLA0X]

very very good!!! for legs!

[10448109]

keep up the good work. your videos have been the most informative for me. i've been lifting for a while now, but i follow your routines to mix it up. don't listen to the haters on here, it's easy to be opinionated when nobody could see what they really look like.

[dszv]

Hah! Your awesome, thanks been looking for something complete like this for ages.

[ACT4JUSTICE]

Why are you always alone insinde your gym?

[ha1072]

@ACT4JUSTICE most likely goes after hours to do some filming :)

[morpheusxnyc]

@ACT4JUSTICE - Probably films these after the gym closes.

[AF501GUY]

SWEET!

[theultimatekissfan1]

wut do u htik about the t shirt idea scott u can use ur abs fort he front

[MayorOfTown]

DRINK LOTSA WATAH

<3

[DaLeadBull]

4:06 - Scott's holding his black balls.

[sebastiancish]

good work scott!

[lyfzuxz]

I've never seen that cable pull workout and it looks great! I'm going to try that one on my next workout , Thanks!

[ScottHermanFitness]

@lyfzuxz you will love it!

[nanitexz]

hahahaha the Cable Pull-Through looks funny :p 4:13

[fattyfoods132]

yo bojangles! how do i comment on the facebook profile? cheers

[ronin0990]

OMG I did a very smilar workout this morning lol how spooky, keep up the good vid's mate always learn something new ;). Peace

[zazazooboy]

how can u add weights wen u do normal crunches?

[bcrichwarlock666]

@zazazooboy hold them behind your head as you do them, remembering to keep your elbows pointing out and straight concentrating on tensing your abs

[robiscool09]

Watch out about creating a large lumbar lordosis, just completed a biomechanical assessment and you should maintain a neutral lumbar spine during squats and deadlifts :)

[MiniMullet12]

Dude your v-cut abs is rippppeddd out!

[tokyotech]

Can you do some videos pinpointing specific parts of muscles? For example upper/lower/outer chest, upper/lower bicep, side/back tricep. I would also like to see videos for rare muscles like the thing that looks like gills between the chest and abs.

[highflyer52287]

I was under the impression that you're supposed to slightly round your back, not arch, while perfomring a straight leg dead lift.

[chuckphantom]

Jeeze! That gym just has everything

[maans88]

whys the gym always empty ?

[Sam6332]

@maans88 beacuse the machines are rusty and smell bad

[SydneyiPod]

I have my doubts about trying that cable pull-through after having a few giggles watching it hahahaha

[Chalito5]

after watching your video's I was wondering if you are planning on doing any videos involving Olympic lifts like the clean and the Jerk/clean. I do a lot of wrestling and Jiu Jitsu and know these kinds of lifts are good for total body strength. Thanks.

[DudeitsLandon]

Drink yo whatah!