HUGE Post Workout Meal By Luimarco

[grenier70]

Ketchup = sugar

[viveksmartguy]

Thank you Lui, for this video. In India, we have numerous supplements, but there's no controlling body to check their quality & ingredients. So I can't trust supplements here, out of fear of bad health effects.

My post workout meal (breakfast @10 or 11am):

10 black dates for carbs, 12 egg whites grinded, a banana.

Then Indian full lunch at 1pm (two veges- 150gm or chicken/goat meat, 2/3 whole wheat chapatis(an indian bread),some salad

Little meal of noodles/tea with toasts at 6pm,

Light dinner

[Saki630]

I cant wait! I got atleast 6 more weeks of dieting and exercising to drop 10 or so lbs then I'll enjoy my 5 hamburger post work out meals from then on!

[604josh]

Meal? Looks more like a snack to me.

[DallasCowboys4life]

that a boy lui

[gangkapak]

whats the whole calorie count for that hugh post workout meal 500++???, but still good nutrition

[TheWackyTomato]

@HesAPooka Dude don't laugh. Not everybody in this world speaks English as a first language.

[TheWackyTomato]

Biceps looking good Luimarco!

[Zgodni12]

2:24 Home prepaid ;>

[numberoneproducer]

SO you're saying that u don't eat regular food throughout the week?!?

[caletcalet]

bananas... bananas...

[MrDarkblaze81]

they look like krabby patties from spongbob squarpants lol

[SoGreatToHaveFun]

You maby eat this huge meal in 2 hours. I don't believe you eat this meal quickly lol. That is a fucking big meal.

[Rultog]

Hahah, oh, the irony of a bodybuilder referring to the amount of calories, protein etc in a meal, and saying "I don't know, I don't care"

[HollanderT12345]

YOU ARE HUGE

[TheFreshbum]

On a low carb diet as i am watching this...damn!

[steven288]

i took a McDonalds cheeseburger, and kept it in the car for 4 months, and nothing happened.... it smelt and looked the same (besides dehydrating a bit)

dont eat crap

[ginosanchez7]

haha. that was a great impersonation, for a second i thought it was a message from lui himself.

[NEONATOR1]

lui marco, i officially hate you. i just ate 1 hour ago, and i'm hungry after i watched this :|

[TheMichelR]

I rather have you not making these kind of vids, Lui... I always end up hungry, man... :-)

Nice burgers... Now I'm off to the fridge to grab something to eat...

:-)

[phillipparker88]

u dont even need whey protein at all, as long as u get .8 - 1g of protein per pound per day. It is convenient tho. thats it BRO trust me I know. Seriously guys come on ;)

[kriegpaolo]

@phillipparker88 Naturals dont even need 1g of protein per pound per day. More like 0.6-0.8 per pound. Too many people get suckered in the "1 g of protein per pound" by clever marketing.

[phillipparker88]

@kriegpaolo yeah I get around 0.7- 0.8, which works great for me. still adding lots of muscle.

[MrIdontwannahearit]

Too much food, seriously,Fucking retarded

[danielnator]

Listen BRO, I always like you videos. Dont worry. lol

[LitfingForLife]

Good day Lui Marco

[strongsick286]

omg that looks goo lu makie me a few

[feeham]

wht is ur day jon lui?

[skillsdelcarlos]

he uses that clicker when makes pornos and takes HORNY GOAT WEED.

[melkam647]

birds are not meant to be in a cage in a house. That is why it is squeaking every second. Let it go Lui.

[stackindatpapa]

@bb0ykamar thanks bro

[DrMedicineManMD]

Do you have a bird?

[augiux3]

Damn how u can eat so much food in one time :D ? I could eat half of yours meal.

[10beez]

man you should do a video about that pipa and sopa scenario

[thexemle]

chuck norris eats that as a pre- workout meal

[PrestonC84]

Kill the birds popping the birds... Popping, poppins, poppins the birds!

[ilovehonda20]

I wish I could eat that much :/

[stackindatpapa]

in the UK we cant get fat free sauces or cheese damn it made me hungry whats the macros in the food i think u have arround 100 grams carbs in there easy

[bb0ykamar]

@stackindatpapa go on google and type in sugar free megastore

Thumbs up so everyone from the UK can see it.

[kostasphil]

stop it stop it damn i am hungry as fuck lol

[goodusername0]

i would have shot that bird in the first minute if i was lui

[FPSwagProductions]

Leg day is a hard day, but it's my favorite. Nothing like the feeling of some muscle soreness after a killer leg workout.

[ReidHarris7]

WHEY COMPLEX, JR Barthel made he's protein already?

[sergey210384]

this is bad way of thinking of his to say "when it comes to macros - i don't know, i don't care".. only in bulking period (like what he is trying to do now - to bulk) it wouldn't be a big deal to count macros..

[stubben24]

Someone plz kill that f bird, cmon bro.

[jixedfucked]

ima bout to lay those birdz out brah!

[Masletraining]

Budgies! or Parrots!;)

[ziggyzaggy12341]

Due to copyright infringement, This comment was removed by the Stop Online Piracy Act.

The perpetrator will be fined $5000 and subject to 2 years imprisonment.

Youtube will be shut down as well

[AtoZyzzyva]

Those birds were so annoying, haha!

[MrLilmushy]

Best ending lol

[BamaGuy1024]

You are amazing... those abs, and eating like that, working out hard, you are the Master of Your Metabolism

[BMxJone]

Omg Lui, you eat so freaking much!

One day your stomach will burst from all that yummy food :D

[jimbo3337]

I wanna kill those fuckn birds

[champion909]

you look a little better with some extra bf.

[GentianNB]

here wego comoooon.. here we go comooooon... you got... ahahhaha

[MrSticknu]

Good shit man. But the birds was messing with me to. Thanks for all ur help

[screenlamp]

What bird Noise!!

[PrestonC84]

Hey bro, I love your videos! One suggestion; the background noise of your bird is extremely distracting:( Especially for someone like myself with A.D.D. Just my two cents... Keep up the good work!

[IITRiiGAII]

lui do you think you could do this with more dirty food, you know what i mean , and still have the same effect

[DeusUniversa10]

wanna build some muscle man? Then eat more protein and carbs assholes! :)

[monoxide99]

a new luimarco video??? today is the best birthday ever!!! thanks lui :)

[StayFit4Life321]

Lui diced all year long!

[CIarKent]

I hear birds

[cardsharp777]

Had to stop watching after 30 seconds cuz the birds were driving me crazy. Sorry

[Newbpwng]

man this got me drulling

[MriBackup]

I hear your finches ;)

[xAxBeVaNxBx]

You have more food there on your table then i do in my house. Thanks pa..

[honestlyimbatman]

@xAxBeVaNxBx lol

[jakegiles2]

that's a fucken huge post workout meal, can you even digest half of those nutrients haha

[yaksmut]

DAMN!!! LUI CAN PUT IT AWAY!!!

[fearfactz1]

WOW, this is REVOLUTIONARY. I was getting tired to see the same old cabinet and curtain in the background. Love it~~

[monono954]

TOEMAETO

[backsnaps1]

Ian uses the acronym IIFYA - If It Fits Your Asshole..... He be sticking all kindsa shit up in that bitch

[boby6]

idk man that is a big ass meal. Pushing close to a Ian McStruthers style meal

[Hashashin8]

@boby6 not at all...no pasta and poptarts just fruit and good old natural hamburgers....

[janman27]

cheat meal

[TheVallone]

Lui, It seems as though my left shoulder is becoming noticeably larger than my right one. and I seriously have no idea why. I train with equal weights all the time and always use dumbbells. Don't suppose you know how this could happen.

[0dznutz0]

wow lively house



[TheVallone]

@0dznutz0 check out his youtube, his videos from years ago were of birds lol. It used to be Natural Bird watching and feeding on the daily. lol

[sdarms111]

God I love your arms

[lambooo]

having a big meal once a week is great and this is what human being wants :) and as always we are all the time on strict diet , counting meal macros and so on ... We deserve this big meal hehe ... Thnx lui for the great videos ...

[xAxBeVaNxBx]

i wish i had food to eat...

[JaMDKinG]

that's like a whole days worth of food right there.

[lesterdiamond12]

Plenty of dudes in jail get huge without "man made" proteins, one of the biggest natural's i ever saw only ate fish. Eat whatever the fuck you wanna eat!

[BigShotLDN]

mmmmm, looks nice

[kpakman15]

just remember, you can do whatever FUCK YOU WANNA DOOOOOOOOOOOOOOOOOO

[pmartR1]

@kpakman15 Come on man don't abuse that, like the "I took an arrow to the knee" shit.

[kpakman15]

@pmartR1 ill abuse what the FUCK I WANNA ABUSE

...that sounds wrong....

[rocker9h]

Thats a looot of food Hehehe

[SnapCity1]

Beef and eggs are the best foods for bodybuilding imo, I see em as natural steroids XD

[DirtyDubstepSoldier]

Hey lui u said uve been working out for 20 years yeh? is this the biggest uve ever been?

[spncer1]

IF IT FITS YOUR MARCOS ;)

[skullz515]

how did u cook the meat bro? fried? or grilled?

[hazyglass]

Yeah Florida like a boss.. Haha forget macros

[pibadar]

that's a lot of food for one meal.. you must take some massive shit

[realdeal987]

I'd use white bread and tons of ketchup to boost insulin

[JosiahSCooper]

Damn, I could tell that there was no way in hell anything was going to stop you from eating all that food. Once you reach the "I don't know. I don't care" mentality, there's no going back.

Cheers for working hard and eating large!

Now I'm hungry.

[jayMbodybuilding]

any one have any idea how many calories or protein/carbs there are? lol im going to guess about 1700-2000 calories maybe 60-75grams protein and 200grams carbs lol

[XxDefJefxX]

haha got that "fancy sauce"

[ElemenohpeeHD]

wdf how can u eat that much and not get fat lol if i ate that same stuff all at the same time baaad things would happen. im getting fat just looking at that lol

[VirialPawnStar]

i stay diced to the socks homie.

[jaybrahnz]

iv'e never herd of the "and so on" muscle. Aware me?!

[Bngkillerxxx]

huge reffeed

[atallperson]

I want some! And u only go three times a day?! I want ur workout schedule bc I go 5 days and I'd rather get it all done in 3

[Luckydawgdaddy]

How the heck can you eat all that in one sitting?? lol

[dayv619]

did u actually finish all that ? 3 hamburgers 2 bananas 1 orange 1 cup of grapes ... thats about 3 meals for me n i eat a minimum of 5 meals everyday . maybe i should eat a lil more food

[kalleyxx]

this video made me hungry.

[JabberRS477]

200g carbs

130g protein

[JackDixy]

My days without lui's video's would be a sad sad day for Jack. C'mon... I hope Sopa doesn't win this one.

[TheDonnBot]

@JackDixy wats SOPA man?

[backsnaps1]

@TheDonnBot Stop Online Piracy Act

[ziggyzaggy12341]

@JackDixy

SOPA favours the rich and oppresses the poor. The way the world works, ofcourse it'll win

[FPSwagProductions]

@ziggyzaggy12341 SOPA has nothing to do with rich or poor. Just First Amendment infringements... Read the Bill, nothing is said about social classes. Don't be ignorant.

[ziggyzaggy12341]

@FPSwagProductions

Yes it does have to do with the rich and poor. Its designed to make the rich movie stars and singers make even more money than its humanly possible and piss it all away with drugs.

And we're gonna have to waste our $ $ on crap

[UpalKashey]

@JackDixy what does lui marco have to do with SOPA?

[ziggyzaggy12341]

@UpalKashey

SOPA's gonna shut down youtube. No more Luimrco

[UpalKashey]

@ziggyzaggy12341 my man thats simply not true. on top of that the irony here is that the large social media corp. are actually beating back the small indipendent writers, musicians, and artists.

what does lui marco have to do with any of this? if he steals a song and puts it on his website is that okay?

[ziggyzaggy12341]

@UpalKashey

Of course its not Ok.

But what's SOPA gonna do? If I steal a song or even play a song say a Metallica song with my own guitar and post it on youtube, then the whole youtube gets taken down because of me. And that shuts off lui marco and all his great videos. Is that OK??

[UpalKashey]

@ziggyzaggy12341 lol thats not how it works my friend, youtube will be responsible to shut down your page or remove your vid, as it actually does now. i have problems with SOPA too i dont know why the individual can't sue the actual website, but because corperations have more $ then you, some form of govt interactions needs to get done.

and i hate Govt and Govt interaction, but somethings need to get done. but this nonsense of massive govt takeover, comparing US to china...

[UpalKashey]

@ziggyzaggy12341 ...is literally a lie, propaganda and wrong. No offense to Lui Marco here but he tends to always be on this side of politics, its reactionism at it's worst, equivelent to making gambling illegal, or saying gay marriage will ruin society...

and no matter how much proof is to the contrary it doesnt seem to matter.

[ziggyzaggy12341]

@UpalKashey

If what you say were true then SOPA would not even be required. If someone posts copyright infringing material on youtube, then youtube is already bound to take down the video and close that channel without SOPA. But SOPA is taking things to whole new levels.

And maybe its not as bad as China yet, but taking away freedom is moving the US closer to China.

But IMO, taking down websites for user generated content is way overboard. That's gonna destroy the internet.

[UpalKashey]

@ziggyzaggy12341 they do actually, im not sure why you havent noticed, but it happens often, what Sopa does is try to be way to restrictive it needs to come back with a few amendments, but for the most part they would not take down websites, and it really is more about pirated content as opposed to content control.

you have to understand that websites make money off links and ads as well as venture capatilism (shocker i know) if you take away their ability to link to illegal..

[UpalKashey]

@ziggyzaggy12341 ...websites such as the pirate bay for example, lol. and this does not have anything to do with free speech either. I think the misrepresentation of freedom of speech in this instance is just a product of our poor education, my own included, this is more a story of censorship and websites method for making money.

and of course us being led to belive that it really is about freedom

anyways good talking to you stay smart and keep watching lui marco

[luisfersitos]

Thaaaaaaaaat's so mch foooood! Holyyyyy, good video lui!

[filthyjester]

hey sir Lui are there any exotic foods that you love eating????eg. filipino, indian, thai foods???

[wheytomuchforher]

that looksss so  good. I AM GOING TO MAKE MYSELF SOMETHING LIKE THAT RIGHT NOW for post workout

[TheAmazingMJM]

Lui, are you doing intermittent fasting?

[LifeFitness420]

Damn thats like 100 carbs and 70 protein.

[jiyama13]

Lui how are you diced?? you binged over the holidays and didn't have any definition a few weeks ago

[ChuckLonewolf]

Hunger... must eat... Protein... brain's!!!

[DrEviscerator666]

Ian Mccarthy Hates Food and He's making all types of Gains!

[CHRISTIAN6182]

@DrEviscerator666 that bitches mushroom tip is swolllle from all that semen he's drinkin mayne!

[Bredemann100]

only 45 grams of carbs? hey, can u give me some pointers here? I've read many places that you should have your bodyweight in fast carbs minus your weight in fat after a workout, and about halt that in protein so a person with very low body fat% and a weight on 70kg would have 70g of carbs and 35g protein! Is this just if you used all your energy in the workout then and couldn't even do another set with low weights or what? I usually do it the way i described above.

[Abarai1]

LOL best ending.

p.s. I would eat this on the DAILY.

[Cassify06]

how long took to you to eat all this lui!?

[husnainanwaar1992]

i eat this every day why i am not like you ???

[PhinneyFitness]

Luimarco vs Big Play Ray... In a front double bicep pose!!!!

[FitnessKid96]

Woahhh, thats deffinetely not a cheat meal, but thats a VERYYY good meal, SO much protein, Great about of carbs and natural sugars, and very little fat! Easily a 700+ Cal meal, Lui's a beast!

[SteelxInferno88]

You always look so concerned when you're eating.

[SayHeIsOne]

That is a huuuge meal, Lui you machine!

[rminitials]

Is it wrong that I touched myself when he was showing off the burger? :S

[teakey]

The chain zoom-up



[rminitials]

Your biceps are HUGE 0_0

[teakey]

Thats a big Post meal 

[coldblooded815]

i know this off subject but what kinda bird is that?

[shakazulu114]

@coldblooded815 a tweeting bird i guess.lol

[ginosanchez7]

when Lui discovers a new word he does not stop saying it till were all sick of it. This week he's chosen the word "homie", rest assured he will be using it in his upcoming videos as well.

[FitnessWithTroy]

@ginosanchez7 Oh Rest Assured he will be using the word "homie" in a major way bro. So that's it, there you have it, he will be staying diced to the socks, and basically you know, he will be getting right to business and whatnot...

[solarwile]

C'EST LE MEILLEUR MON FRERE!!!!

[ninjlrd32]

lol how can you eat so much brother! Im full just watching this video! Venison burgers tonight for me man!!

[adil2552]

I follow Lui and Matt Ogus religiously. Matt likes to take a precise scientific approach to nutrition, and Lui is more flexible. Both are awesome methods, and I do both.

Learning how to eyeball a portion and make an accurate guess is a great skill.

[MrMozskeeto]

damn your Bi's are big Lui

[Teenssj2]

@emericaordie15 No one is perfect bro, just keep workin out, and you WILL build up the weaker side,if you are realt desperate, I do suggest dumbbells for AT least 80% of all your exerciises

[padovano7]

you saluted florida, woop woop :)

[frydayupinhere]

LUIMARCO!!! THE FIRST PERSON TO EVER USE THE CAMERA REMOTE ZOOM IN PRACTICE!!!

[lsw950204]

how do i get arms like yours omgggggggg

like the shape of your muscles shows without flexing :(

[LibertyThePK]

@lsw950204 train hard for 5 years. eat good. wear a tight shirt.

[Mr22frank22]

luimarco, u da man

[inspireself]

Good stuff lui ... And I love the birds singing in the background

[SOGGRAB]

Lui, how much do you weigh on average?

I think if GSP were to ever bulk up to Middleweight he would be your twin lol.

[scottwonderwall]

I think Lui just wanted to play with the remote for a change! Looking well bud.

[luimarco]

NOTE : Dudes! as you saw i eat GOOD Stuff! this is NO JUNK FOOD! so don't go ahead and stuff your self with POP TARTS AND PIZZAS and come back to tell me that famous : '' IF IT FITS YOUR MACROS'' , ;)

[cecilbdemented]

@luimarco lui dont forget "low fat" cinnamon rolls :)

[12321johndoe]

yeah, 100% natural. But shit thats a huge meal!

[ak47ava]

@12321johndoe

bro don't worry he don't eat like that all the time, sometimes he puts videos like that but it is very rare. lui is one of those people who also enjoys life on the side.

[CHRISTIAN6182]

i had to pause the vid to see if that bird noise was coming from outside my window lmao

[wsl3docmob]

@CHRISTIAN6182 lol me too no lie lol!!!!

[CHRISTIAN6182]

@wsl3docmob haha it's weird it sounds very clear and like it's not even coming from my laptop!

[Metalloid87]

is that a canary in the background ? I have 4 of those bastards

[MrShiddly]

lettuce meet your birds lui!!!



[nightrider2k6]

Lui get the new 335i