Forearms workout movement you can do at home.

[pataankilla]

well it dosent look like this is doing much for u because your forearms and arms are skiny as shit so dont thnk it wil do fuckal for anyone else this sock wanking exercise

[83dannyphantom]

I saw you pulling out the tube sock an was like "Whoa! what kind of wrist exercise is this?!"

[killerlite07]

how long would it be till you see results if I did this kind of workout at least every other day? And for a beginner what do you think would be a good dumbbell weight for the workout.

[GFXDesignery]

Your bicep kind of looks like a golf ball....try Hammers with your dumbbells. You earned my sub i like this workout :)

[qualkeck91]

bad idea this tipe of exercise is almost worthless ! -1

[AlexCoC3]

@qualkeck91 Mkk .. watch any armwrestling training video or any gym of a baseball club like me.. you'll see its effective and not worthless

[jimaldo64]

@AlexCoC3

i started using this dumbbell exercise a couple months ago...i actually thought i'd invented something new!! i started it doing it to strengthen my wrist/forearm for doing pull-ups  :-)

@qualkeck91 this exercise works a treat if you'd actually try it

[Gwedo898]

@qualkeck91 It strengthens ur wrist and overall forearm. I use it and i find it very effective. And AlexCoC3 good video

[ambriati08]

The 1st exercise you do hurts my wrist. is that supposed to happen or what?

[AlexCoC3]

@ambriati08 hmm noo... Lower the weight then

[ambriati08]

@AlexCoC3 yea okay for example i never done this so im just starting and my bar is about 1-2 pounds and the lightest weight i have is 2.5 and with one of those its too light but with two it feels better but it hurts my wrist so should i just keep workin with the one 2.5 only?

[D8MzDaY]

Thanks...

[dkblade27]

Thanks for vid. Just want to clarify some stuff though. Bruce lee did say forearms are dense to train everyday but he's slightly wrong. Your forearms need recovery as well and they can be overtrained - I injured my wrists from exp. Almost any workout targets your forearms so make sure they get rest. I'll say 3-4 days is good.

[AlexCoC3]

@dkblade27 yeah I know. it depends if you workout a lot like I do too. In my case I do. grip+forearms= day 1 ......Forearms=day2 .. off day=3.. Grip+forearms= day4 etc...

[scorpionrocks15]

hey i need an asnwer quick my arms r skinny is this gonna make em look buff n shit???

[AlexCoC3]

@scorpionrocks15 You're forearms will get stronger and thicker yes. These exercise works all the small muscle in the forearms. watch my other video of forearms workout it is better.

[Contreras03]

now you can do this workout or you can jack off...both do the same

[zikram1]

saalay bol b sahi....r ye kia bund dikha rha ha bar bar

[00Jose00]

Very useful man! Thnx! It improves dexterity as well its great! 

[simplygarnett]

thanks dude your arms look great, i play baseball too and i know forearms help with bat speed, my question is did you make this or did u buy it from somewhere and if you did where?

[stevejordan89]

does this help biceps to ?

[martynblackburn1977]

Bruce Lee used to do this when he trained his forearms. He trained them everyday. Can I ask, do you train them everyday? What about recovery? Is it really good to train forearms everyday?

Thanks.

[AlexCoC3]

@martynblackburn1977 Yes I do the same routine of Bruce lee. I train them everyday as much as I can with baseball its hard but... Everyday exept sunday.

[DILLPHIL6]

not bad all man,

ever do any armwrestling?

[AlexCoC3]

@DILLPHIL6 Yes and Im really strong at arm wrestling.

[MrCockSlut]

@AlexCoC3 i swear most of this video is just you flexing your arms

[AlexCoC3]

@MrCockSlut Hmm no actually its a " FOREARM WORKOUT" cant you read ???

Im flexing a little bit at the end... or just watch my workout 2.. its almost the same thing but after a few months...

[DILLPHIL6]

same here bro. good job on the workouts, keep it up

[age708]

hey man thanks for the vid, i'v started doing the work outs

[Younowkoed]

Yea, I do these, but I do it with holds for 20 seconds, but nice :)

[AlexCoC3]

cool :)

[4ormonamy]

Can you train your forearms everyday?

[AlexCoC3]

Yes ...

[kalols2]

@AlexCoC3 you must bee kidding, you will not build if you train every day your arms have to reast at least 24 hours

[AlexCoC3]

@kalols2 forearms are small groups of muscles that you can train everyday. If Bruce lee said that I think im right.

[kalols2]

@AlexCoC3 o sorry you have maybye right

[gr1mreaper25]

@AlexCoC3 Hey how long did it take to see results because ive been workoing on them for just on 2 months and NO results Idk what im doing wrong maybe when i lift the chair i dont curl my wrist o the overhand only under because i tap books on the chair so should i do the forearm workout everyday and see results if i curl?

[AlexCoC3]

@gr1mreaper25 it depends on how many reps and sets you do... When I started I was doing like 3 sets of 15 ... until it burns and stop when you feel that you'll drop it. So make sure you have enough weigh on it to stop at 15 reps or less because if you do like 20 reps and more... you wont build massive forearms. Best of luck

[interestrial]

I've started these exercises at 2.2kg's.

[AlexCoC3]

That's good ! Keep working hard !

[interestrial]

How many kg's have you been using? Have u ever tried more after sometime?

[AlexCoC3]

I started with 7.5 lb and now im using 15 lbs with three 5lbs plates make it harder because its longer than a 10 lb + 5.

[farmer864]

ha that is preety cool. I have always done this with a hammer for a more permanmnt setup. with my old hammer i just welded scraps where they would be bulkier

[MusicTunezNet]

Nide dude, how long have you been doing this?

[AlexCoC3]

hmmm around 7 months !! And let me tell you now my forearms are hard as hell... everywhere ! ; ) I do this everyday like 3 x15 each exercises

[MusicTunezNet]

@AlexCoC3 amazing my brother.. thank you for replying I'm working out everyday now..!

[tekla3312]

is it really necessary to do it with the towell?

[AlexCoC3]

In my case yes because I do alot of exercise with it and the handle hurts my hand. And the " Hockey sox" also works the grip at the same times

[Super22diego1986]

great man... and the biceps r perfect wow

[AlexCoC3]

Thx !!

[gmatar]

great excercise..thank you very much for the video and for the detailed workout plan.

great forearms and very strong wrist..soo impressive