thegrapplingguy It's easier on the smith machine you have more stiblity, free weights like the bench press its hard to handle it, you have to maintain it.
How much does that translited to free weight press in other words if i can press 450 with the machine what does that translate to press freeweight of the rack
thegrapplingguy It's easier on the smith machine you have more stiblity, free weights like the bench press its hard to handle it, you have to maintain it.
jason75 1 year ago
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Put up, or shut up.
GBLOVELACE 2 years ago
How much does that translited to free weight press in other words if i can press 450 with the machine what does that translate to press freeweight of the rack
thegrapplingguy 2 years ago
good shit
livefromthe781 3 years ago