Power Training #1

[diegouemura]

Hi i tried this but 'im still too weak, i can't keep the stance.

Any idea on how i can improve my strength for this? Or should i keep doing it till i get it?

[tech000]

is this stance done on the fist or on the hand??

[1killerclips1]

fist

[blacksilkblacksilk]

This is like doing horse stance practice for the arms. Gives you tremendous bridgearms.

Respect. Keep the good work up.

[channantha]

he looks like a muay thai fighter

[MalakABboy]

nice