Carb Cycling to Minimize Fat Gain While Building Muscle and Gaining Size

[jamesaplus]

Oh hello! Have you ever tried the Fat Blast Furnace (google it)? Ive heard some amazing things about it and my cooworker shed insane amounts of fat.

[eminence18]

ya twins get some SNAP CITY shirts or something

[heart6562]

let fat be the primary source of energy..stop carbs shit..



[Trivium3939]

Can someone pleease tell me if endomorphs should bulk ??? Because I'm an endo and I put weight on reealy easily should I just cycle my carbs all the time?? I would greatly appreciate an answer

[heart6562]

@Trivium3939 you need to cut all carbs in dinner..and eat complex carbs in breakfast such as oatmeal..eat fish, chicken, butter, cheese, yogurt, or any other animal based food..keep your insulin down to lose weight..stop fruits..

[MadManATA]

is it true that during carb cycle i must only take complex carbs.

[shurdawg]

@MadManATA Yeah you would want to consume mainly complex carbs to keep you fuller for longer.

[LetsLearnArabic]

LOL Were you talking to me when the video started?

aye man lol

[xzacx93]

Wazza errbody!

[GreatGeneralUrsus]

wassup errbody!

[Imakeplanesboom]

Just turn your phone off next time.

[AverageNowBigLater]

Does anybody answer keith in the beginning? I do in every video. hahahaha

[hideki12345]

2:56 priceless haha. I actually know people who are like that

[thirtyworld]

--is that your muscle gains will be slower. You won't be able to add mass as quickly, but for me, i'd rather do that than try to lose 20-30 pounds of fat weight every year. Not saying it will work for everyone, but it could be worth a shot if you don't like dramatic swings in leanness and vascularity.

[thirtyworld]

I can't cite science behind this, but this is what I've noticed--I do two full-body workouts per week (except legs, which I do on separate days) and then I do a good 800-900 calories-burned cardio sessions 3 times per week and mostly rest the other days (light cardio maybe, just bullshitting around).

On days that I the cardio or legs, i eat very little. Lifting days, I eat more and cheat a bit. I notice that I've been able to gain muscle and stay lean The thing about it is--

[prettycarmencurls]

You guys always make make me lol

[Invisiblekyd]

Lol niggas! yall funny

[milotist]

pls answer my coach said you have to gain weigjt and i eat a lot but all my food goes to my fkng abs man :S

[BoneBeast]

LMAOO!!!!!!!!!

[TheFern91]

Can you guys explain the diet plan and workout plan once we are done with the bulking phase? I know cut back on carbs etc etc but I would like to see a vid. I'm on month 2 of bulking and my abs are not ripped as they use to. But I'm not gettting butt hurt.

[STILLFREEBJAY20]

lol he looked like bevis nd butthead with the face and voice at the end of the video

[bilal3377]

@STILLFREEBJAY20 lol he does!! lol

[universalmanchild]

Just eat clean, high protein, moderate carbs (nice quality slow burning) good fats. keep the workouts fresh and different week to week. it's not rocket science fellas.

[garito36]

i have a question.. if I train in the morning, then why would I need more carbs on those days since Im training before I even eat anything.

[tarshinator]

this makes so much sense.

[ryd4st]

Keith and Kevin will love this kid ... watch?v=6xMIr5rx4ww&feature=re­lated

[garito36]

@ryd4st hahaha holy shit that guy doesnt know wat the hell hes doin

[thamas99]

@ryd4st Hahahah :)

[itzeyadig]

@ryd4st That's the main Jimmy Struthers lol

[jritch8]

I feel like nutrition determines whether you lose fat or gain fat and working out determines whether you gain muscle or lose muscle......anyone agree?

[Drrrrriizzzyyyyyyy]

you guys are fuckin hilarious

[Xeando]

I miss the twitch man =(

[colbytobin]

Just want to say I have been watching your videos for about a month now because I just started working out. Im 18 and I weighed 305lbs on the first day of training. A month later after changing my diet and working out every other day I am 289. I know to some people it might not sound like much but 16lbs in one month for me is a great start and has really helped a lot as far drive and motivation and I will continue to train and eat right. Thanks guys

[79Everlast79]

that face at the end:DDDDDDDDDD

[loskottt]

lol @ your broscience

you know that ur growin while ur not working out? so why should i cut back on my carbs days i dont workout?

actually u should keep moderate to low dose of carbs the days ur training

and days ur NOT working out carb up little more so your body can recuperate faster..

[Kamisei85]

@loskottt

Source? Or broscience as well? I really am interested if you are right, that's how I mean it.

[abyroj]

In soviet russia___________

[ceecobeehan]

@abyroj Carbs cycle you.!!

[QuantomsJune]

Hey guys... I have fairly wide hips =l have you guys ever had that problem and if so, how did you overcome that? If not, any suggestions please? I'm 156lbs with a 35inch waist however I can see a faint outline of my abs. Cheers you lot, loving the videos =)

[TheMRamstaff]

but dont your muscles need those carbs on your off days to rebuild ?

[ItsRapBoy]

sometimes my ass hole gets tight when I need to take a shit.

[irulemuch]

Best advice on youtube.

[MadeOfAdamantium]

FUck definition!! I wannaa gett swooollllll.. im sick of the skinny 146 pound look..

[ninjabic]

gonna make a conscious effort to lower carbs on my off days for a couple weeks and see how that goes.

[MrMrbuffedguy]

hey twins plz make a video on how much cardio should endomorphs like me can do each week ....

[YoungJIg5]

Can you guys switch sayings for a video and confuse everybody. But hey fellas its just advice.

[mrmazin12]

watched that face in EHHHH DEEEEEEE

[TheRonny305]

Bro that face is funny as fuck ...LMAO keep it up fellas

[ruin3r]

"Can you build some muscle doing things [the healthy way]? yeah you can... but not as much as if you do _____!!!"

you guys sound about a step away from endorsing steroids.. "cause cmon, you could bust your ass in the gym and build SOME muscle... but jump on the juice and you get much bigger gains!" Its not all about the gains dudes, some people want to stay lean and healthy. We did not evolve to weigh 200+ pounds all the time.

[Istactastic]

Where do you email twinmuscleworkout for video idea?

[xcosmicx02]

We Want "Snap Some Shit UP" SHIRTS!

[xplorerer]

i wanna pack some serious pussy within the next couple months man

[muscleman677]

I like your new outro

[BigJsExtremeFitness]

Agreed, good info.

[DLaneuville]

Man that fucking face makes me laugh every time I can just imagine some nerd raging behind his screen lol

[indian838]

hey, is milk even important to drink during the day, when you are drinking protein drinks after workout?

[musclectavio17]

I GOT BUTTHURT BY UR ADVICE :( lol

[767Alaa]

if he does like that at the last part he is gonna snap some shit up

[sleazebee]

i'm butthurt :( your advice don't mesh with mine

[wesgue223322]

Thanks for the videos guys. I've been Watching them for a little over a month now and been trying alot of what you guys said and in getting amazing results because of it.

[endlesssky138]

Their endings used to be bad-ass... now their part lame, part bad-ass.

[endlesssky138]

Why are these guys repeating their videos? There are so many topics you guys can make videos about, questions are streaming in by the hundreds every day. No need to repeat!

[AntonSlizzardhands]

Does pizza = carbs?

[ps00n]

@AntonSlizzardhands Does you = heard of google?

[AntonSlizzardhands]

@ps00n Does you speaky engrish?

[Nickcucc]

What if you have a five day split then for those two days off lower my carbs? since i dont do a there day split like you guys.

[EB5005]

Jimmy struthers lil sister Amy Struthers told me to tell you "F--K you, me and my brother do wtf we wanna do!!!"

[liftstrong10]

guys, can you do video of what you think about crossfit?

[dagsgaz]

@joeyrockstheworld my fave way of loosing weight, google ketosis and bodybuilding.. thers a good article on bodybuildingdotcom for it

[SlayingMinion]

Keep doing what you guys are doing

[wheredah0odat]

LIKE THESE VIDEOS GUYS THIS IS GOOD INFO FOR FREE THE LEAST WE CAN DO IS LIKE THESE VIDEOS AND SUPPORT THEM!

[aka2010ism]

you shud both do that face together at same time lol

[1redarmy1]

A good way to carb cycle which has worked for me in the past, is go low carbs on my chest, shoulders and tricep day...high carb on my legs and abs day and med carb on my back bis and HIIT day, 4th day being a rest/low carb day then i would repeat the cycle. on a low carb day i would consume my carbs with meals 1&2...pre and post wo

[Doombz]

2:56

[fagaaaa]

i lessthanthree (<3) twinmuscleworkout 

[dfvish]

loving the faces

[xllAMWllx]

i missed you guys :D

[eastendthug360]

i love the new face thing you's are doing at the end of the vids

[endlesssky138]

@eastendthug360

The face is extremely lame. The ending before was just fine... stone-cold and bad-ass. Now it's dorky.

[archedperson]

Jimmy is sending his troll army to this channel and disliking the vid?

[tactical321]

pretty much go atkins diet on non workout days

[MrPerfectVision]

Jimmy thinks carbs actually go cycling!

[0salinski0]

@MrPerfectVision hahahahahaha

[TheJovanist]

@MrPerfectVision hahahahaha

[jaboipell]

snappin some shit up

[chicastillo]

jimmy told me i can eat whatever i want and the supplements will be building me muscle

[dangelo003]

Join the thumb down LuiFAGHO club....

[foodslayer17]

Hey man Jimmy told me...

I think we've seen enough of these on the top of the comments list...

[bluepoo18]

<3 twinmuscleworkout

[bluepoo18]

\dfjlhdfjkl\adklfjskldf

[frankykeysha1]

yep