one arm pushups 31 reps

[McFry2376]

So what I just did 27

[ExtremistPullup]

@McFry2376

Video?

[MrPatcostello]

when you get to 50 let me know

[kingslefthand]

@MrPatcostello I have been doing over 1,000 pushups a day for just over one month when this was posted and i can still only get 35-40 one arm pushups a set.( 35left 40right)

[MrPatcostello]

@kingslefthand I don't think its as much a strength thing as much as it just comes natural to some people, I dont come even close to 500 let alone 1000 pushups a day.that's why i'm saying this

[temalus]

my record is 32 but i cant do it so fast i do them slow

[Sjones675]

For me one arm pushups add muscle. After doing a workout with them I look and feel significantly bigger- but thats just me. Everyone's different

[ExtremistPullup]

@TravisDougherty919

My back and elbow were parallel to the floor that's all I was looking to do. when I do them two armed I touch my chest to the floor.

[david1909]

do one handed push ups help you get more muscle or is just for entertainment purposes?

[ExtremistPullup]

@david1909

really for entertainment

[Zetzoh]

i can make 49 :P

[str94100]

its less about strength and more about technique to be able to do one hand push ups

[JHoff27]

Nice dude, I'm 17 and can get about 25 of these, anybody who criticizes the form should not say anything because regardless of how you do it, its rough :]

[Banks85]

I usually sets of 30 pushups about about a set of 5 a day. Just started in march, until now. I tried the one arm & had to tuck & roll, because I think I would of broke my arm. So that is very impressive

[NOFZILLA25]

i do 28 only because i was alwayys bored and wanted to get into shape after popping myy right shoulder!

[ExtremistPullup]

@mfoniso13 their is real no benefit from it, you could hurt your self no matter what your form looks like. Its like doing weighted Push-up there are much better ways of working your chest.

to me one arm push-ups are like ripping phone books.

[mfoniso13]

lol thanks

[WLordnDRanch12]

Its a good body weight exercise, dont alot of martial artists do it? from a muscle building perspective it might not be as effective but from a sport specific perspective it would be pretty effective right?

[veryfuck]

@ExtremistPullup whats wrong with weighted pushups? and would not be very impressing and good if someone is able to do 1 perfect form 1 arm pushup?

[ExtremistPullup]

@veryfuck

there are much more better ways of working your chest.

Just picture someone laying on there stomach trying to get a 45 lb plate on there back. They push-up, after the 4th rep is slides off there back. Then they stand up all confused..'THERE HAS TO BE A BETTER WAY' they say to them self.

someone chimes in well now there is retard... introducing the bench press.... or the alternative dumbbells.

[ExtremistPullup]

@veryfuck

even with perfect form one handed push-ups are still just for entertainment, unless you have one arm and you don't have a bench press.

[veryfuck]

@ExtremistPullup IF you dont have the money for it...

[hattube]

Good stamina - at least 30 is my next goal.

[Dedokai32]

i can do pushups but i can't do these and i've tried a few times, i'll keep trying lol.

[Anghellik9]

damn, I can do 15 and I thought I was good. Thanks for the breaker lol

[gtrgy888]

I would never suggest that form for training purposes. But impressive nonetheless.

[ExtremistPullup]

me neither.

[mfoniso13]

why wouldnt u recomend that form for training?

nice vid by the way

[Baconbits32]

i can do about 6 with good form but 31 with great form incredible!

[xcyclops14]

i had a teacher dat wuld bust 60 each arm fukkin wild

[Bonespirit07]

i can only do 21fuckkk

[Avenger2110]

great body form. nice. i can do one only.

[j0540212]

Great job man! You must have a solid core and great balance

[Envisez]

Nice, I can only do 6 with my right arm and 1 with my left Lol.

[rawranga]

slow them down and go all the way down, springing is cheating :P

good work tho, whats your diet consist of?

[MrTripleTab]

Do you do weighted pushups too?

[ExtremistPullup]

No, i have a bench press.

[WannaBeRayAllen]

i could do 60 regular pushups but only 2 one arm pushups. that means i have to be able to do 900 regular pushups to do 30 one arm pushups?!?!

[ExtremistPullup]

no..

[BmxOwnsU]

@WannaBeRayAllen LMFAOOOOOOOOOO wow... out of the gym get back to school

[onceuponthecross]

beast.

i can only do 5

[mArschallx9]

impressive perfomance, though, you need to straighten your body a bit more.

[tlast2012dude]

i can do 40 xD

[Pettrpetlau]

Wow! Great job! I can only do 4 or so :p

[omgiheartpie]

That was insane, your left leg is pushed to the side which makes it a bit easier but I AM DEFINITELY NOT CRITICIZING YOU AS IT IS SOMETHING THAT IS OBVIOUSLY DIFFICULT AND BEAST LIKE.

[Fruktdemokrati]

Left leg out needed rather for balance. I maxed 25 reps.

[TheDrivenInsane]

nice nice whats your left armed ones like?

[CHNW12]

good

[slyguy1500]

dude thats fricken nuts, I can barely do 5, seeing someone do that with no struggle is just fricken crazy, Good job!

[gobears249]

lol, it seriously looks like you are doing them with 2 hands, even tho youre not. if you block out the right side of the screen, youd never know. hahah great form bro

[Gregor847]

The hand is on his leg, its obvious...

[gobears249]

I was just saying his form was really good dumbass

[Gregor847]

You're talking nonesense.

[BeastSkills]

Thanks WhitePony!

[meckerschorsch]

Wicked job!

[Whitepony888]

I've only seen two people do these as well as you. One is that guy from Beast Skills. The other is Bruce Lee.

Not a shabby comparison for anyone!

[elcoro91]

Nice one, like a one-arm-push-up should be!

[maths23]

fuck you Jouwl your nothing but a keyboard warrior get a life

[Jouwl]

Feet together goddamnit! I haven't seen a real one-arm pushup on youtube, and that didn't change now either.

[ExtremistPullup]

Do you have a video of your perfect feet together 31 one arm push ups?

Its always the people with no videos making comments on how someone is doing them wrong.

[Jouwl]

I'll post it when I can do it myself.

[ExtremistPullup]

LOL

[azndramaking]

check out my video. my feet are not together but i didn't spread my legs out wide like his.

[ExtremistPullup]

Your feet are much closer them mine.

But I was going further down, weight 200 lbs and did 31,

why are you pushing against the wall with your feet

[Obie013]

some really strong gymnasts can do it feet togethor and chest parallel to the ground.

[Jo0Tube]

it looks fake. where is your other arm? how come i see the other elbow coming up like that as if you are using the other arm?

[ExtremistPullup]

lol my other arm is on my hip. I don't see where you get the idea my other arm is touching the ground.

[mrchrismcintyre]

This is how you do a proper one hand pushup. Very nice job.

[tt185]

how strong are you?????

ive seen u doing pull ups with 186lbs of weight added to your 200lb bodyweight a total of 386lbs and here your doing 31 one arm push ups. wow

How much weight do you recon you could pick up in one go?, get back to me

[ExtremistPullup]

I Dead lifted 405 lbs once. And I have only trained a week for them. There is a video of it on here.

[m0nk3yst3w]

beast.

[massibest83]

31 one arm push ups with this form is an impressive result.Congratulations!

[BoxingFly01]

hey guys I been practicing and I been told proper form was legs shoulder width apart. I also noticed that hes at an angle instead os straight down. Can someone please shed some light on this? What is proper form for one armed push ups? I hear many different opinions.

[ExtremistPullup]

There isn't a 100 % proper form (except for all the way down and up for 1 rep) Some forms are harder then others. One are Push ups aren't an effective exercise. More like a party trick, like one arm pull-ups.

The hardest way would be feet together & arm at your side.

The easiest being a full split with a flared elbow.

[gricelykev]

that was great form wel done!

[bankhog207]

good job!!!

[boyzindahood3]

yo this is well gd, check out my video

[TransfusionSB]

beast

[hulkthefuror]

just as good as my grand dad in the army splended

[Skee250]

Lookin' like Rocky. Keep it up, dude.

[KaseyAkira]

Actually I dont see anything wrong here...

the guy's upper arm is parallel to the floor at the bottom of the rep. That pretty much clears it!

Good job on the 31 one armed push ups!

[Teekles]

good foot placement but cant see the angle of ur elbow from the POV of the camera =/

[ExtremistPullup]

Its 90 degrees

[hanksmithb17]

Good stuff.

[ORTprod]

a little curved... but good none the less!

[jackbauer2469]

cool vid, i can only do 8 :S

[aroninho9]

i can do that only 3 reps

[bubbleslarou]

i'm not serious, it just bothers me how people seem to be attacking the shagy 13 dads pushups...i watched all their vids and think they show a lot of strength and dexterity

[ExtremistPullup]

they keep attacking his video because he is filmed on a angle where you can't tell if he is going parallel or not to me it doesn't look like he is. I'm sure I can do 60 with the same range of motion he is doing. They do show strength especially for a 50 + year old but the two videos can't be compared to full ROM ones.

[CronoLegend]

SHIT

[iownallnoobs]

you are one tan white guy

[shagy13]

Who are you talking about?

[ExtremistPullup]

probably me

[MetalHead6969]

that's amazing. I wish I could do even half that amount

[H3lloH1H1]

I bet you can do some more =P

[sealabrulz]

i have to admit thats impressive

[MennosCreed]

yo x virus i can beat that. I can do 500 no hand or FEET pushups. I blow really hard on the ground...

[yuckfoubumbditch]

holy crap you're one tough ombre

[awan84]

I can't even do one rep... ha ha ha. your good man!

[screwmyspace]

Great job man. BTW your form is standard for any bodybuilding or strongman competition, so just keep rep'n em out and keep up the hard work!

[XxVirusxX]

i can do 100 no arm pushups!

[Jeremymtw]

phshaw

[maradona87]

You are the black jesus

[GirlNextDoor752]

Holy Crap!! I try to do one and I just fall to the ground. That's sooo cool!!

[ycxinsane1]

wow you are a machine

[milmite]

You're an animal bruv

[fil79]

Whoah! nice Rocky style push ups! can you do one arm chin ups too?

[BloodDrenched]

DAYUM. I can only do 5 reps... But I'm 12. So nyeah.

I do 50 pushups in one set. Yeah, it's sad...

[toymachinedirt]

gnar, idk how many of those i can do. i'd try now but i just finished my nightly pushups. how many regular pushups can u do total, i do 125.

[skader3210]

badass