@bigjp61 I usually don't do this but I can't resist. Mark Rippetoe has done amazing things for this field and his Starting Strength book is legendary. But everyone has their own particular styles, and there isn't one right way to do things. I could argue specifics, but something tells me you're an idiot so I won't waste my time. If you have a specific argument that you'd like to address then feel free to raise the issue.
I've been trying to do a full olympic back squat and can't quite get into that position at 1:30 without my heels coming up. I know it's my ankle I've been doing bw squats working one heel down at a time throughout the day and have noticed some improved flexibility but still not quite there. Could I keep doing this until I am able to do that or are there any other things I can do to improve my ankle flexibility? Thanks man I read your t nation articles all the time.
@FrankManto0th Yes, you can do ankle mobility drills, plus you can do general calf stretching (which has been shown in the research to improve dorsiflexion considerably). Type in "wall ankle mobility drill" on Google and you'll find a video.
Most informative squat instructional video I've seen so far. Covers much more than the majority of other squat videos. Helped me find the weakness in my squats (hip flexors). Hoping to see more of these videos.
This helped me so much. I can't do a full squat because of my ankles so I'm practicing and I can definitely feel the difference and can bend them a little bit father. Hope to get perfect form soon.
Bret, for someone capable of performing barbell full & parallel squats with good form, which would be best to perform most of the time (especially, for glute strength)? Is there any significant difference in muscle activation between squatting slightly back & down as in the full squat versus the squatting further back but not as low as in the parallel squat? Thanks for the videos!
@sumognat for glute activation go full. And Zerchers work great for this purpose too. The research shows that full squats straight down and parallel squats sitting back (with a wide stance) are very close in EMG activity. For this reason I say alternate between both of them, but stick to the one that's most comfortable most of the time.
@harmony72 I would say that high bar would act more on the knee joint and less on the hips and spine. The structure you described would most likely be better suited for high bar squats.
whats a good varitation for a pitcher? i can do both variations full and parallel but which one is best for strength and size
jow43 5 months ago
Great video
vickyrre 6 months ago
@bigjp61 I usually don't do this but I can't resist. Mark Rippetoe has done amazing things for this field and his Starting Strength book is legendary. But everyone has their own particular styles, and there isn't one right way to do things. I could argue specifics, but something tells me you're an idiot so I won't waste my time. If you have a specific argument that you'd like to address then feel free to raise the issue.
bretcontreras1 8 months ago
read Mark Rippetoes Book.
bigjp61 8 months ago
Best instructional video on youtube! Thank you for taking the time to upload such a great video for the most commonly bypassed exercise!
Shaggysmurf8 1 year ago
Bret,
I've been trying to do a full olympic back squat and can't quite get into that position at 1:30 without my heels coming up. I know it's my ankle I've been doing bw squats working one heel down at a time throughout the day and have noticed some improved flexibility but still not quite there. Could I keep doing this until I am able to do that or are there any other things I can do to improve my ankle flexibility? Thanks man I read your t nation articles all the time.
FrankManto0th 1 year ago
@FrankManto0th Yes, you can do ankle mobility drills, plus you can do general calf stretching (which has been shown in the research to improve dorsiflexion considerably). Type in "wall ankle mobility drill" on Google and you'll find a video.
bretcontreras1 1 year ago
@bretcontreras1
Thanks I'll start doing those. How long do you think it will take? Like 1-3 months maybe?
FrankManto0th 1 year ago
Thank you Mr Contreras!!!!!
You are indeed great!!!!
AFROTHINKER 1 year ago
Most informative squat instructional video I've seen so far. Covers much more than the majority of other squat videos. Helped me find the weakness in my squats (hip flexors). Hoping to see more of these videos.
DarkDaysAreHere 1 year ago
This helped me so much. I can't do a full squat because of my ankles so I'm practicing and I can definitely feel the difference and can bend them a little bit father. Hope to get perfect form soon.
Thanks <3
BlackRose3367 1 year ago
Bret, for someone capable of performing barbell full & parallel squats with good form, which would be best to perform most of the time (especially, for glute strength)? Is there any significant difference in muscle activation between squatting slightly back & down as in the full squat versus the squatting further back but not as low as in the parallel squat? Thanks for the videos!
sumognat 1 year ago
@sumognat for glute activation go full. And Zerchers work great for this purpose too. The research shows that full squats straight down and parallel squats sitting back (with a wide stance) are very close in EMG activity. For this reason I say alternate between both of them, but stick to the one that's most comfortable most of the time.
bretcontreras1 1 year ago
would you say someone with long torso and short limbs, high bar squats are better for them?
harmony72 1 year ago
@harmony72 I would say that high bar would act more on the knee joint and less on the hips and spine. The structure you described would most likely be better suited for high bar squats.
bretcontreras1 1 year ago
Yes, Squat Rx is good but don't take away from Bret's hard work and insight. His information and examples are just as good.
pipozZz 1 year ago
I love your videos, very informative. Keep them coming Bret!!
Xone7 1 year ago
'squat rx' is a great series of videos on YouTube that adresses lot of these details regarding squat form - well worth checking out
WarmProp 1 year ago