Fatass to Badass Week 9- Spot reducing fat, Fasting (Ramadan), 20 pounds down!

[FourChanJunkie]

Spot reduction? Disproven in the 50's. Try harder to troll next time.

[theonlyonexxx]

what do u use? where u getting it?

[apneasnowboards]

you are a massive endo, there is no such thing as spot reduction and you are the furtherst thing from a badass.

[emin257]

@apneasnowboards How do you know he is a endo?

[cachowf1]

Is it fine if I combine the program with boxing? will it be too much cardio?

[TheWay2gobub]

hey i have a question pleez answer im really curious: where are you from

[rminitials]

Spot reduction? I've always been taught that spot reduction does not exist.

[Wivyr]

Love handles, haha

[trackmaniafan12]

i gave up on watching this as soon as i saw the title. let me get this straight for you - THERE IS NO SPOT FAT REDUCTION

[joshwakbak3]

Dude whats your take on doing moderate cardio outside? Is it bad for your knee or should I stick the treadmill? Thanks again

[Pitbull0123]

I see the inspiration from Chuck Liddell in that shirt ;) nice touch

[OmarIsuf]

@Pitbull0123 Chucky was bad back in the day!

[Pitbull0123]

@OmarIsuf YEAH! I knew it lol if you ever change your name from Chef Buff to the Iceman ill expose you son! ;)

[Stjepan1996]

Man, you are give such a big motivation , thanks! =)

[Ultimate2011PC]

ITS CALLED PHOTOSHOP

[amirulSewel122]

Thanks bruhh, I personally think that this will be very useful for every muslim fello thats fasting tommorow. And those who's not muslim and still fast. My body shape is exactly the same which is the one on the left but belly fat is lesser. I've been watching and more likely focusing on what you're saying and working out on losing my belly fat :D. Peace out mates

[moshpit23]

there is no such thing as spot reduction

[chiconspiracy]

@moshpit23

Definitely the most annoying fitness myth, and one many women stills seem to believe.

[ssussunen]

ahhhhh you are so HOT ! <3 marry me



[aliskey62389]

How much protein should a woman have per day to maintain or loss weight?

[OmarIsuf]

@aliskey62389 Hey it depends on age, activity and a bunch of different factors but bare minimum is 100 grams per day, I'd personally recommend about 150g

[aliskey62389]

@OmarIsuf Thanks!

[asoe209]

you a great guy for giving us all this information and showing the results that you can get. people are now noticing a change in me and can see the weight loss. to man..

[dealbas1]

how do i lower my bad estrogen levels?

[defrost019]

Nice shirt colour.

[beshlabadi]

thanks so much Omar ^_^

[ddrfreak7714]

so does that mean we want those hormone levels high or low or in the middle?

[botanast]

great! its just crazy