Shaolin Kung Fu Stretches & Moves : Lunge Stretch for Shaolin Kung Fu

[puercopigsk8]

now every time i stretch i have to count like him

[mare011RS]

@gaara438125 because first time he flew of in his mind to a wonderland where the numbers are all messed up and funny :)

[mytastycakes69]

he cant handle my riddum

[himura117]

everyting you do to one side you must do to da udder

[Doodsome]

ugh u don't want to stretch this way if you want to live for long and be a happy person throughout the whole period. If you ever study yoga asanas you will know why. This type of stretching requires ALOT of responsibility from you, after you do it. Unless you want to become a miserable person, once u stop stretching this way and unless ure not sure u are going to keep doing this over and over, I advice u not to start. Better yet try stretching with your breath slowly, so that it brings pleasure.

[turkmuslim4ever]

weird but i gues its usefull

[jemgempak]

that kid just like my cousin face............

[igiul1234]

@jemgempak nobody cares

[vincent15987412369]

everyone an do that

[WW3seeker]

aw lunge :/ i thought he says lunch

[MrStanzw]

press 9 for fun xd

[MrStanzw]

press 5 xd funny

[TheDoReMiFaSolLaTiDo]

fuck u xhizukax

[ltloganwaffle0]

click 1 a ton of times and he says what did i say

[Valientee16]

0:40 2...2...3...4....5...6....7...­.8910

[xHizukax]

that man is a noob ..

[fgfcgcb]

press 7 to see him hittin a chick doggy style

[Ti481]

Hklover60 ikno rite

[hklover60]

LIU KANG

[ShadowPervert]

press 2 for lite t-bag/press 5 for normal t-bag/press 7 for a hardcore t-bag!

[GoHardMG]

my chiropractor says bouncing stretches arent good for your back.

[FfejTball]

@GoHardMG Living isn't good for your back either. You should probably stop that too.

[GoHardMG]

@FfejTball that was pretty lame an annoying mr.troll.

[FfejTball]

@GoHardMG Really, it's probably worse for your back if you don't do this stretch before you practice Shaolin Kung Fu. Who do you really trust, a very recent medical practice or an ancient martial art? I'm goin with the monks.

[GoHardMG]

@FfejTball I trust modern factual information rather then them, anyways i dont bounce and i can almost stretch as much as they can so far i gotten that much flexible in a couple of months.

[FfejTball]

@GoHardMG Chiropracty is still controversial. If you had said my osteopath said this is bad, that would be different. Fact is, the only person that can tell you how to stretch best is you. If you don't bounce because it hurts your back then don't do it. But if bouncing alleviates that pain and gives you a better stretch, don't listen to someone telling you that it's wrong and bad for you.

[GoHardMG]

@FfejTball I quit bouncing all i do is pull I had bad back pain that didnt go away it was so pain full it hurt to my my leg and kick and it was always on my pelvis. I went to my chiropractor for a week and after a week I had no pain so im very grate full to my chiropractor.

[rosecamden]

Nice sex moves :)

[hilalgenclik]

this man is very sily

[rickaap]

he stops at seven :S???? but count further

[Syewatts]

Good stretches, but I would suggest not bouncing on the stretch until you can hold it for over 60 seconds comfortable (at which point I would just push the stretch and hold it there.)

People who already have the flexibility will find bouncing a good way to keep things limber and warm up, but people without the flexibility should avoid it to avoid risk of injury.

[TheDeltaWarrior]

use that in ben lmao

[Mosquito180]

HAHA this vid makes them look so gay even tho they are actually sickk

[Majorz124]

press 2...he he he thumbs up

[shadow107505]

lol that odin person is a jackass:)

[1Savioso1]

I'm more flexible than johnny, no joke

[triplo732]

What happened to "never bounce when stretching?"

[kryptonite987]

@triplo732

it depends

[lucky88shp]

" Anoduh way of stretching which is LUNCH!! LEADY??!" LMFAO:D

[lucky88shp]

LOL Johnny!! :D He looks so dam innocent and kinda dumb and weak. Looks like if sum1 wud slap him hard enough, he wud die!!! :D

[acedoos13]

did he say lunch? mmmmm

[MierTOMASOY]

oh jhony jhony where do time goes by

[Traehalicious]

Gosh... It looks like they're humping the air O-O

[pitto61]

1-2-3-4-5-6-7-8-9-10

now switch

1-2-3-4-5-6-78910

lol

epic

guys you are awesome!

[gaara438125]

he said 2-2-3-4-5-6-7-8-9,10

[mare011RS]

@gaara438125

because he counts second series

12345678910

22345678910

32345678910

got it?

[Regzus]

@mare011RS

Do you have Serbian Shaolin?



[RazorLeadRecz]

@mare011RS its not that hard to get :))

[gaara438125]

@mare011RS then why didn't he do it the first time?

[jucrmahkpa]

@gaara438125 all most all master count like dat...THEY DON'T CPUNT 1 IDON'T WHY..XD

[wakko380]

@gaara438125 yea haha

[KalikaAthanasiadis]

@gaara438125 He counts 2-2-3-4-5-6-7-8-9-10 for the second time... just like in music when you are counting measures of rest you count 1-2-3-4 for first measure then 2-2-3-4 for second and so on... keeps track of how many. Sorry for my english.

[prexic13]

@gaara438125 idiot he said 1,2,3,4,...

[OverDosed018]

@prexic13 he didnt say that always... ;) isten to him :)

[AMC90Molto]

@gaara438125 In Some Asian country, the instructor distinguish the second round of count by starting the count with two.

[AMC90Molto]

@gaara438125 In Some Asian country, the instructor distinguish the second round of count by starting the count with two.

[mihalis741]

@gaara438125 hahaha yes is funny hahaa

[VaizardDaishi]

@gaara438125

That's how you count sets during stretching?

[jussipejulliano]

@gaara438125 There are people in the world who always see the HALF empty part of the half full glass of water.. and never realize what they are missing and messing up.

[Seunlau]

@jussipejulliano

agreed, but you are not much better by commenting those. Don't you think?

[fetlix]

@gaara438125 i cant count, i Just follow the markings on the keyboard from the Left to the right! :D

[GARMIN2009]

i recommend you not to use these skills to fight because your ass will get fucked loool

[rutenkoxaber]

when he started lungeing it reminded me of goku

[xxcollisionsxx]

it'd be an honor to get my ass kicked by the monk dude. <3

[BLASTBLAZER1]

if jhonny do something wrong his master will get stick in his ass

[RavFLYFFblaSonic2pl]

thanks i will subscribe to you

[benjsy]

bounching like that is very bad, you will end up ripping the muscle

yes i understand these lads are very flexible but it can still rip the muscle

[WineK0ne]

If you have flexibility, you don't even need to stretch to do the butterfly kick, it comes in naturally. For other moves, like the No Hand Cartwheel, you need to stretch.

[getsomeanthrax]

its a lot easier to cut the "thing" in between your balls like van damme did...



[serendipitous123321]

"another way of stretching which is lunch."

[kellyvu05061999]

really?? 2 2 3 4 5 6 7 8 9 10 someone doesn't know how to count but your awesome with stretching :D lol

[zOMGzNickz]

This should be called, "How to get the most use out of my tiny CHINESE penis."

[rememberthe314]

@zOMGzNickz no you

[97coffe97]

NEVER press on cold mussels

[Co0kiEmoNzTeRbudd]

man people y whont youh try kung fu it funnn

[setteriaus]

@JoshuaXiong100 how he aint meant for kung fu thats the purpose to know how to fight how the hell he gonna get hurt you mad cause you cant do it

[Demon00ko00die]

i can crash any1 but that waring becasue im kung-fu of the dragon was very hard in level.....i will destroy anytime in ur body...alive..or..dead?

[VAKZ23]

its like a sex position !! the kung fu way!! hahaha

[Koseiku]

@VAKZ23 This is not funny.

[iAMcooooooool]

@JoshuaXiong100

I don't think so. Bruce Lee was just as skinny when he was young.

[TbKBFighter]

"odin23581"you are only the kind of person who dont know anything about martal art.

you only think that streerfighting is best and all who fight in the streets they are strong enough 2 kick a kickboxers boxers tkd kung fu or any other martial art ass.

you dont even know the technik of a punch or an roundhouse kick and if you get an backkick or even an side or front kick it wont make you hurt.. it only steal youre breath and you laying down and try 2 breath

[WynneCarluk]

His back foot should be pointing towards the front foot!....other than that though, he's pretty good!

[mjmvegas]

@Wynne - LOL, this is not gymnastics, etc.

NO. His back foot should NOT be pointing towards his front foot. *In various martial arts forms they utilize a "T" stance (or 'modified' T stance) which is where the back foot is horizontal to the front foots vertical or a form of a 90 degree angle of sorts. The idea is to provide a greater resistance to an impact from a hit/kick/push or a stronger bracing to support the force of your own blows (punches/kicks/etc). *Martial Arts trained*

[Robin18342]

@WynneCarluk his foot is perfectly fine, you have no idea of what you are talking about. Your foot has to be slightly turn toward the front and he is already doing that.

[MattKondrath]

two two three four. lol

[velebr3]

@MattKondrath asshole thats the way of counting two two three one, two two three two , two two three four etc.

[jayanthyk]

thank you guys,you are doing a really good job

[HEADSTOMPSPECIALIST]

nice 

[thechase93]

If you think your to good to do any of this your probably as fat as a baby elephant so shut up

[dontyouwannabecool]

does this guy have down syndrome?

[Robin18342]

@dontyouwannabecool no you idiot, he is originally from China and is not the best at English

[netherar]

2 2 3 4 5 6 7 8 9 10

[afromanguyy]

Isn't ballistic stretching bad for the muscles? I though trainers had stopped using them for their athletes as they were potentially dangerous.

[UprisingOfTheYawn]

@afromanguyy wow never heard of that; thanks 

[fireballd12]

you are very silly !

[Darkangle25uk]

"odin23581" too bad that you have no understanding of martial arts, otherwise you would never made that comment. Even MMA stretch, idiot. I've been practicing Shaolin and Jujitsu for 16 years now and unfortunately have to use what I knew in the most extreme situations(Yes..street fighting too..) and thank god for stretching, because if I listened to someone like you I would be dead now

[AryaSravaka]

u may like "metta meditation":)

[odin23581]

I never said nor implied that and it's not relevant to what I'm saying, which is that TKD is impractical. If you disagree go ahead and do so logically, but saying I'm arrogant doesn't automatically negate everything I say, there is actual content in what I said unlike you.

[Xiaichi]

@odin23581 You are correct, the overall style is not practical, they don't stress punches and evasion enough. This is an excellent example of why the concepts of jeet kune do should be applied to s serious martial artist

[Seiferzed]

@Darkangle25uk hey calm down bruce lee ! we live in a gun era , where a guy in a wheelchair can shoot you down with one bullet , and whats that crap about street fighting ? what you live in harlem or something :D , kongfu is nice as a sport but when it comes to what you called street fighting then boxing/kick boxing is the most practical because the moves are brutal and easy to perform and it all depends on your balls not the skills you learned .. sports are good in general , stay healthy

[JarHeadSniper927]

@Seiferzed uuuuuh kickboxing is not for combat or self defense...Karate,Kung Fu arts like those are...and they are the most effective,i trained in muay thai kickboxing for 6 years and now been training Shotokan Karate for a little bit now almost a blue belt...it is far more practical...and hate to break it to you with in 21 feet us martial artist win...we can get to the person before they react....average human reaction time is 1.5 seconds.....i travel 10 yards(30 feet) in 1.22 seconds

[Seiferzed]

@JarHeadSniper927 are you the fuckin chuck norris ? XD

[JarHeadSniper927]

@Seiferzed haha i wish , He is a great example of a model Martial artist...and i can happily say he trains Shotokan Karate as do I haha wish i could find a wing Chun place in Jax though have a America's top Wushu place though i wanna learn Wushu and Wing chun

[Seiferzed]

@JarHeadSniper927 either you are pretending to be a retard to look funny or you are truly one , the second possibility is tragic ...

[JarHeadSniper927]

@Seiferzed What?How would in any way what I said be retarded? and to which are you referring ? ...all I said is i train Shotokan and i wish to train Wing Chin(Bruce Lee's trained it mainly) and Wushu( my idol Jet Li trained in it mainly)

[Pray2me1]

@JarHeadSniper927 I am srry but last I heard Shotokan didnt rank by belt color but by Rank name? Kyu10-1 and dan1+ or did that change or something that I didnt hear of happen?

[JarHeadSniper927]

@Pray2me1 White - 9th Yellow - 8th Orange - 7th Blue - 6th Green - 5th Purple - 4th Brown - 3rd , 2nd , 1st KYU Black - Sho-dan 2nd Black Ni-dan 3rd Black - San-dan 4th Black - Yon-dan 5th Black - Go-dan 6th Black - Roku-dan 7th Black - Nana-dan 8th Black - Hachi-dan 9th Black - Kyuu-dan 10th Black - Ju-dan So it technically does go by rank name but the belt is there too

[Henneszy]

hes cool ^^

[SeriousSam505]

0:38 look at his hands position is similar to taiji

[y979]

yes! they also do that in chang quan

(good eye)

[SeriousSam505]

thanks

[xntina]

this is so cool .... i wish i know how to do KUNG FU <333

[krapfnejoe]

just attend training and start learning it

[Gh3masterofrock]

isnt ths wushulol from jet lees fearless lol ive been taekwondo for 3 years and i just started to do the tornado kick and the butterfly kick

[odin23581]

Cool, too bad they have no usefulness in a street fight.

[marcotoni231]

dude your wrong it helps your balance and fighting is mostly about balance

[odin23581]

Oh, I had 2 tabs open. That comment was meant for another video. But putting weight on your knee WILL cause long term damage. Your knee should never be farther out than your foot.

[unboxingvideosps3]

@odin23581 taekwondo is useful in street fighting because i have that frnd of mine in school who has the black belt and he managed to kik 2 people's ass at one time

[odin23581]

Oh that's right. Now I remember my comment. As immature as this sounds the only thing I can argue is he probably wouldn't kick my ass. TKD is not practical in comparison to other MA. It was designed for exercise, not combat, and all those spinning kicks are easy to avoid, involve TONS of telegraphing, and will tire you out real fast. And their chain front kicks just don't do anything. It's just stepping into someone. Good workout, but against other MA those moves will just hurt you.

[unboxingvideosps3]

@odin23581 well at least TKD will give u a strong legs that can make u balance and if u master TKD u can have a very strong kicks (forget the spinings and all ( just the normal kick would be very harmful

[odin23581]

If I want strong legs I'll work out, not learn an impractical martial art. That's more efficient, and if I'm going to learn to do something in a fight, I don't want it to have sense behind it. It's a matter or life and death, not being cute.

[unboxingvideosps3]

then just learn street fighting ,, martial arts are not good for u in that case

[Skillking22]

@odin23581

''I don't want it to have sense behind it.''

You want something without sense? Simple. Get fucking killed.

[Skillking22]

@odin23581

Judging from your comments, you obviously don't know a shit about self-defense at all. Yeah, work out as you like it, but any skillful martial artist, be it MMA, Kung Fu, Karate, or TKD could still pawn your ass big time, anytime.

[Evilinvader308]

@odin23581 Well you just have all this martial arts stuff figured out now don't you? let me ask you something... How will you ever learn anything if you know everything already?

Wise up and keep an empty mind my friend because an empty mind has the most capacity for knowledge

[NusubitoSan]

@odin23581

You sir, are a complete idiot. In your proceeding comment you try to sound intellectual and articulate but in reality you are pathetic for even coming onto a kung-fu video and insulting the art. I suggest you educate yourself, or in fact confront me and see how well kung fu is implemented in a "street fight".

[Cubehead666]

Ballistic stretching is BAD NEWS!!

[juzblazejr]

your spot on there bouncing will do serious long term damage!!!!

[Skillking22]

@juzblazejr

Bouncing is a waste of energy too and doesn't actually help in any way.

[Splitz52]

2-2-10!

loool xd

[merryxmas01234]

LOL 2-2-3-4-5-6-78910!

[MonkeySSpit]

2..2..3..4..5..6..7..8,9,10 !! lol

[sof1map]

2,2,3,4,5,6,7,8,9,10! ahhah

[s0fw0n]

Do you guys know that jerking in stretching is not good as it triggers a stretch reflex that will make the muscles involved tighter and less flexible?

[Aq3ntOranq3]

i dont know, how else are you supposed to progressively become more flexible?

[juzblazejr]

daily exercises, its not a joke those kind of stretches he's performing will ruin your flexibility.

the irony!

[redeyesthe20th]

wow, thank you.

 I think you just explained it better then any one else! =D

[l3ubbleTea]

well its jsut shows u that we do the same kind of streches that all marshal arts practice! dont comment unless u think about what your saying u fuk face

[ridicule401]

wat martial art do u do

[BlackGaiden02]

fuck u dude i bet he could kick your ass

[izreor]

lol

? 2 2 3 4 5 6 7 8910 lol he cant count

XD

[TimovdE]

you should first learn some fucking chinese motherfucker

[alexander256]

I think he's just a kid, calm down.

[johnnylynnlee]

and i think u´r a fuckin´fool!

[ArrcanarStudios]

@izreor NO! no XD cuz you are wrong, that is how you are supposed to do it.

 No thumbs up for you.

[JV2190]

you guys r just jealous you cant do anything related to Kung-Fu and r too fat to even do a lunge so stfu

[l3ubbleTea]

LOL! i was about the say somthing like that

[razvantnc]

@JV2190

well i do Kung Fu,and this guy's videos disgust me

that's not anymore Kung Fu Shaolin

there no video with the 9 basic stances,wich is totaly required dude

0:15 -> this is KUNG GEN PU stance and he even speak about it he disgust me

[RavFLYFFblaSonic2pl]

@JV2190 for fat there is type of Kung Fu sumo type Weight Fight

[dylz1999]

@JV2190 you say everything that i am :D

[anythingisposible]

thats fun lol

[tyciol]

True bouncing's nice

[juzblazejr]

that stretching will ruin you