@thuhoan but whey and casein don't counter act each other. So fast and slow doesn't even out, rather the whey is quickly used to get protein to muscle immediately. After that's used up then casein starts kicking in sorta like extended release.
Dude Casien is freaking glue and is highly poisonous and the sheer fact that you recommend it is unethical and highly dubious. Also soy protein has been shown to raise hormone levels, but what you failed to mention is that the key hormone that is raised is???Thats right estrogen!!!.Now while we all know that estrogen plays its part in muscle building we also know it plays its part in water weight and cancer!
Dude Casien is freaking glue and is highly poisonous and the sheer fact that you recommend it is unethical and highly dubious. Also soy protein has been shown to raise hormone levels, but what you failed to mention is that the key hormone that is raised is???Thats right estrogen!!!.Now while we all know that estrogen plays its part in muscle building we also know it plays its part in water weight and cancer!
@CONSTRINGACY please provide a credible source for your statement that casien is poisonous to the majority of the population. The amount of people allergic to casein is only a small fraction of the amount of people allergic to gluten is.
@zhdfzfjvzrtuztuzt Its not purified in milk and there is only a small amount! You may want to do your research and not just follow what the supp companies tell you!Its highly toxic when purified!
Timing your protein: What do you think about waiting until right before bed to pound your protein? I've started doing this once I heard that the natural cycle of GH release peaks at night and it makes sense to me to have protein present when your body's growth hormone is at it's highest. Any opinions on this?
@vegansquared 4 shakes a day bro. 1 upon waking, 1 1hr before gym, 1 immediately post workout and another right before you go to bed. you'll see results.
this guy reminds me of that goof SCOOBY, hwom i fuckin hate i might add. anyways this guy doesnt really know what hes talking about.. drink a NOS drink whiel working out, 50 grams of whey protein after and real food 2 hours after. tuna and beans or steak and potato or chicken and rice.. and so on.. casein when you wake up and casien before you go to sleep. that is all. no other times. AND NO BULLSHIT SOY UNLESS YOU WANT HIGH ESTROGEN LEVELS
@faYte0607 i watched an hour long workout he had on here and he said this is my usual workout. which it wasnt obviously because he was trying to show off and lift WAY more then he could, and he couldnt even do chinups or do bent over rows with like 20Lbs then he was making excuses on why he couldnt do it or saying he would do abs while resting. all his reps were sloppy with poor form. saying he was lifting 120 when it was like only 80 and we could all see it.. fuckin FAKE GOOF is what he is
@knewok look at him and scooby....they must be doin something right...what do u look like??? if u are bigger and more ripped then them PLZ make a vid so we can take advice from you, brandon carter is good too
@bradby0185 your kinda right.. i just dont like him. i cant stand his voice and the way he looks at the camera the whole time making virtual eye contact. ITS FUCKIN CREEPY. i know my shit and i may not be huge but im tough as a muther fucker and i know what works. maybe i should start making videos, im a fan of complexs supersets pyrmid training full body workouts and full body movements like clean and press, deadlifts dips chinups etc. THOSE are what build muscle and strength fast
Now listen you faggot! My response are for those who can look at the facts not my name! For my sake you can stuff whatever crap you want into your filthy mouth.. Mixing proteins is not a bad thing, but having soy is bad. And mixing casein will create a gel-like substance that makes the uptake of fast digestive proteins (WHEY) very slow- thus you will not get an immediate uptake after your workout..
Recent studies has shown that a high content of following amino acids is acting as hypertrophy enhancing agents:
-BCAA particulary Leucine, Glutamine, Arginine and the EAA.. I recomend whey added BCAA and Glutamine immediatly after a workout, and then a meal high in slow releasing peptides (Meat, chicken, egg etc.) 1,5h later..
This is not at all true! SOY has a high content of phytoestrogenic compounds (isoflavanoids) and has been associated with increased convertion of androgens (testosteron) to estrogen! In addition nor SOY or Cassein has an ideal amino acid profile, wich is essential for utilizing the protein intake for muscle synthesis! This guy is not quite a rocket scientist..
The whey & casien yes but SOY??? Soy is estrogenic and a GMO here in the usa, it is not a health food. It gives you man boobies, unfortunately I am proof...but I have since corrected that.
I wonder... it is mixed in water or milk? If it is in milk, whole, silk or what kind? Great vid, by the way.
Dragnesi 2 months ago in playlist Uploaded videos
SOY... omg.. i thought it sucks big time.. :P
ncGizzmo 2 months ago
no to soy ! no to soy! no to soy!
SuperSayanFitness 2 months ago in playlist Mai multe videoclipuri de la bobbycozmo
Looking great dude.wow
rafalno1 2 months ago
soy = eustrogen
megahexc 4 months ago
So a blend of 20g whey, 10g cassein and 10g soy protein makes the mix 1/3 of whey protein? Hmm...
larzovic84 5 months ago
Why work out like a beast to get big and then cover your physique with a shit load of ugly ink? Those tattoos look like fuck.
RichieScorpio64 6 months ago
this guy has the personality of an empty shaker cup
jlhfan666 6 months ago
@thuhoan but whey and casein don't counter act each other. So fast and slow doesn't even out, rather the whey is quickly used to get protein to muscle immediately. After that's used up then casein starts kicking in sorta like extended release.
Duhello88 7 months ago
I bet he sucks Weiders cock
mad1966dog 7 months ago
Are u sure that ur not gonna kill us from that tip?!??!
milad930 10 months ago
Wait, is this a video on you tube or a commercial?!?! lol
mrdave777 1 year ago
lol whey + casein? fast + slow = normal. thats what ive learned.
thuhoan 1 year ago
he is a real asshole
mad1966dog 1 year ago
he is sooo gay!
rockcityaudio 1 year ago
so many misinformation it's unbelievable!!!
RokitScientist1987 1 year ago
Where is hte video that he talks about at hte end that talks about what Carbs to take? i dont see it on hte list of vids.
PhillyPugilist 1 year ago
This has been flagged as spam show
Dude Casien is freaking glue and is highly poisonous and the sheer fact that you recommend it is unethical and highly dubious. Also soy protein has been shown to raise hormone levels, but what you failed to mention is that the key hormone that is raised is???Thats right estrogen!!!.Now while we all know that estrogen plays its part in muscle building we also know it plays its part in water weight and cancer!
CONSTRINGACY 1 year ago
Dude Casien is freaking glue and is highly poisonous and the sheer fact that you recommend it is unethical and highly dubious. Also soy protein has been shown to raise hormone levels, but what you failed to mention is that the key hormone that is raised is???Thats right estrogen!!!.Now while we all know that estrogen plays its part in muscle building we also know it plays its part in water weight and cancer!
CONSTRINGACY 1 year ago
@CONSTRINGACY please provide a credible source for your statement that casien is poisonous to the majority of the population. The amount of people allergic to casein is only a small fraction of the amount of people allergic to gluten is.
rutturu 1 year ago
@CONSTRINGACY
if casein was toxic all people who drank a gallon of milk a day would be dead by now.
get the right sources for ur research and stop sharing ur broscience
zhdfzfjvzrtuztuzt 1 year ago
@zhdfzfjvzrtuztuzt Its not purified in milk and there is only a small amount! You may want to do your research and not just follow what the supp companies tell you!Its highly toxic when purified!
CONSTRINGACY 1 year ago
Timing your protein: What do you think about waiting until right before bed to pound your protein? I've started doing this once I heard that the natural cycle of GH release peaks at night and it makes sense to me to have protein present when your body's growth hormone is at it's highest. Any opinions on this?
vegansquared 1 year ago
@vegansquared 4 shakes a day bro. 1 upon waking, 1 1hr before gym, 1 immediately post workout and another right before you go to bed. you'll see results.
vatthausen 1 year ago
eat every 2 to 3 hours
Gus589 1 year ago
this guy reminds me of that goof SCOOBY, hwom i fuckin hate i might add. anyways this guy doesnt really know what hes talking about.. drink a NOS drink whiel working out, 50 grams of whey protein after and real food 2 hours after. tuna and beans or steak and potato or chicken and rice.. and so on.. casein when you wake up and casien before you go to sleep. that is all. no other times. AND NO BULLSHIT SOY UNLESS YOU WANT HIGH ESTROGEN LEVELS
knewok 1 year ago
@knewok why do you hate scooby? i think his workouts are excellent... do you mind backing up your statement?
faYte0607 1 year ago
@faYte0607 i watched an hour long workout he had on here and he said this is my usual workout. which it wasnt obviously because he was trying to show off and lift WAY more then he could, and he couldnt even do chinups or do bent over rows with like 20Lbs then he was making excuses on why he couldnt do it or saying he would do abs while resting. all his reps were sloppy with poor form. saying he was lifting 120 when it was like only 80 and we could all see it.. fuckin FAKE GOOF is what he is
knewok 1 year ago
@knewok look at him and scooby....they must be doin something right...what do u look like??? if u are bigger and more ripped then them PLZ make a vid so we can take advice from you, brandon carter is good too
bradby0185 1 year ago
@bradby0185 your kinda right.. i just dont like him. i cant stand his voice and the way he looks at the camera the whole time making virtual eye contact. ITS FUCKIN CREEPY. i know my shit and i may not be huge but im tough as a muther fucker and i know what works. maybe i should start making videos, im a fan of complexs supersets pyrmid training full body workouts and full body movements like clean and press, deadlifts dips chinups etc. THOSE are what build muscle and strength fast
knewok 1 year ago
@knewok why do you hate scooby?
yokris0 1 year ago
your full of shit
hotrodmike123 1 year ago
critical
tomvicente 2 years ago
:)))
impalingsabo 2 years ago
Now listen you faggot! My response are for those who can look at the facts not my name! For my sake you can stuff whatever crap you want into your filthy mouth.. Mixing proteins is not a bad thing, but having soy is bad. And mixing casein will create a gel-like substance that makes the uptake of fast digestive proteins (WHEY) very slow- thus you will not get an immediate uptake after your workout..
1stSRB 2 years ago
Recent studies has shown that a high content of following amino acids is acting as hypertrophy enhancing agents:
-BCAA particulary Leucine, Glutamine, Arginine and the EAA.. I recomend whey added BCAA and Glutamine immediatly after a workout, and then a meal high in slow releasing peptides (Meat, chicken, egg etc.) 1,5h later..
1stSRB 2 years ago
This is not at all true! SOY has a high content of phytoestrogenic compounds (isoflavanoids) and has been associated with increased convertion of androgens (testosteron) to estrogen! In addition nor SOY or Cassein has an ideal amino acid profile, wich is essential for utilizing the protein intake for muscle synthesis! This guy is not quite a rocket scientist..
1stSRB 2 years ago
McDonalds does a lot of things, man boobies being one of them.
So in conclusion, I will take 2/3rd's of your advice.
scottsteezo 2 years ago
The whey & casien yes but SOY??? Soy is estrogenic and a GMO here in the usa, it is not a health food. It gives you man boobies, unfortunately I am proof...but I have since corrected that.
scottsteezo 2 years ago 2
McDonald's gives you man boobies.
FinalFan0 2 years ago
I can understand the whole whey and casien but why soy? Soy is estrogenic.
desiredfaith87 2 years ago
I never really believed that Soy removed testosterone from your body, it merely blocks DHT and barely fights hair thinning.
Jim just proved to me that it's a myth all along.
FinalFan0 2 years ago
well not that it removes testosterone but thought it increased estrogen. hmm oh well if it works for him then more power to him
desiredfaith87 2 years ago