YOGA for a REALLY BAD DAY !

[SaSSpoT5]

Thank you Esther! I've been going around in an irritable grump ALL day until my girlfriend reccommended I take a look at this.... I didn't manage the handstand quite so fluidly but it has really really cheered me up and made me feel better for tomorrow! Than you.

[warholgirl21]

Thanks so much for this one...I do it before I go in to work and it helps get me going...much peace.

[halley0608]

Esther you made the handstand look so easy, but when I went to do it, I realized I need a spotter! Have to wait for my daughter to get home from school. Looking forward to trying it!

[FireStormofLight]

I don't think I'm ready to do a hand stand started with a downward dog. I'd kill myself. So I'll just use a different way :)

[sulten]

Esther, after suffering a bad athletic injury followed by a car crash injury my body and mind were both in terrible shape. Jogging, soccer, and such just put me in worse pain. Yoga is really curing the muscle pains and the pain in my brain also. Your videos seem to me the best online and your calm relaxing voice and demeanor keep me focused on the healing, not the pain. THANK YOU SO MUCH!

[yogatic]

Thank you for your kind words.

Esther

[thizzgurl23]

ester, ive commented other viedos you have done, buti would really wanna thank you for this one... im so relaxed now THANKS!!!!

[yogatic]

I am glad to hear that,

Thanks for commenting .

Esther

[1karatemonkey]

Thank you so much esther, you're very inspiring! =)

[Shortygurkin]

thanks can you make more beginer yoga videos becuase i like your voice it calms me but i cant do lots of the advanced things but could you try doing like the egal pose and tihngs like that.thx i love yoga.

[amytang13]

thank you ESTHER!

[personage2007]

the only issue i have is sore wrists after handstand. i am pretty sure i use hastabanda reasonably well but still aches a little afterwards

[letigre937]

Thank you, Esther. I really need this today!

[Wildcatbeer]

It's good to go upside down lol.

[sarah1ooo1]

Thankyou Esther, I dont enjoy these trying days either. Hope you have a better day soon. Handstands are great :)

[mikelelivelaughlove]

I need this lately! Thank you! But what if we can't do a handstand? What should we do instead?

[increasethepeacee]

try doing it against a door or wall for balance ^^

[mikelelivelaughlove]

I've tried that and it was disasturous! :S

[increasethepeacee]

hahaha aww im sorry :[

[yogatic]

Have a look at my website where I explain the "Handstand, yoga with Esther Ekhart"

All the best ,

Esther

[minaretrodent]

headstand by the wall is also an inversion (head below heart) which may have more of a grounding effect, but will allow you to see your world turned upside down!

[japanesegeta]

Do downward dog (the pose she was in before kicking up). If you've never done a handstand, you really must first do it with a qualified instructor. There are safe ways to do it, and ways to turn a bad day into a really, really, bad day.

[TheMoonSorceress]

Sorry to hear you had a bad day, Esther. I hope everything is going better now! ^^

[angularvelocity]

thanks ! your videos are GREAT !

[amytang13]

always the best , ESTHER!

[Enigma793]

Awsome, thanks for the help.