How to Alleviate Panic Attacks : Breathing Exercises for Panic Attacks

[mermaidwoman1000]

i m so glad i found this site... thank u so much for posting this..

[FenderMadison]

This book changed my life. I make no money from this. I suffered like you for years.

"HOPE AND HELP FOR YOUR NERVES" --DR. CLAIRE WEEKES.

You are looking for help, that is certain. Just read the reviews on Amazon, they explain the power of this little book. I was cured half-way through this book. Literally. Have not had a night time panic episode since reading it. Completely off medicine now too :) Enjoy! I found my copy for like $4.00.

[shizandrafly]

Ashley have you considered low blood sugar at the time of your attack? Hope you feel better.

[stephanedoliveira]

Thank you very much for trying to help us... Thank you for helping us for Free... If God exists he reflects on people as you!

[ashleybell1718]

I'm very happy to see that they have a video for panic attacks. I was also in a bit of a panic when I looked it up. I have at least a minor panic attack around the same time every day. No one has ever really known how to help me and I love that someone cared enough to try to help. Thank you so so much it means so much to many of us.

[01151209]

If you are looking for good management and treatment options there is a great blog. It's how I found this video. Its calm panic attack. com

Hope it helps.

[ASeasonInDecay]

Yeah I was definitely having a panic attack when I looked this up and this video totally made me freak out more.

[eujeeves]

Sucks to be fragile

[petrovicisdead]

god shut up and tell me how to fuckin breathe already fuck sake, im in the middle of one, and i cant take it , this guy talks about shit like a fucking lecture, juts tell me quick

[Nirmalite1]

@petrovicisdead Try Buteyko Method of Breathing it is very simple and based on results. Also try FreeMeditation com

[retrovertigoes]

Awful video.

[GarretC1]

Ha ha I have Panic Attacks so bad that I can't sleep. But I never look like that women trying to breathe rapidly.

[orrin4]

Looking up panic attack videos on youtube isn't really help, it's just freaking me out more. :(

[soopi49]

I agree port... I tried PanicAway.. waste of money and no fucking refund. I know what to do when I am not panicking, its when I am thats the problem. Have tried them all. They all say the same thing about breathing, going-through-the-feeling... bullshit. I bet most of the people who make these vids have no idea what they are talking about.

[TheJassEffect]

Panic attacks and anxiety are actually very easy to cure, but very time consuming. When you get panic attacks just let it be, treat it as it is, try to examine it. If you try to compress it or overcome it with happy thoughts you actually expose your self to them even more. So next time you encounter a panic attack just examine it, any feelings or discomfort should be looked at as a enegry which is flowing inside of you.

[paskin36]

watching that woman gasping at the end made me start to panic again..

: (

[Bearboy06]

I feel the same way.

[Chaiteaist]

@paskin36 ty for the warning!

[allthings509]

If you want to make your panic and anxiety attacks vanish forever try one or two sesiions of craniosacral therapy -- instant result.

[deviantangel86]

this is crap.... when you are lying on the floor crying and feeling as if you are breathing through a paper bag you dont really think of controlling your breathe

[Nikelis2]

I am a physician of 20 years and have suffered from panic attacks on two seperate occasions over the last 5 years. There is a real medical disease secondary to a chemical imbalance in the brain and there is no way to adequately discribe how terrifying it is unless you have experienced it yourself. Thankfully there are medications that can help and a primary care physician should be able to place you on medications that can drastically improve your quality of life. Get treated

[angie4josh]

Expert Village has a knack for giving people false and often dangerous information.

For one thing

you do NOT try to bring somone out of a panic attack, reason being it only prolongs and in some cases exacerbates the attack.

[y0uchub3]

i have been suffering anxiety for many years. my doctor perscribed me an antidepressent which didn't react well with my body sending me to emergency. my body was numb and felt liek it was made out of ice, i couldn't walk or stand without feeling like passing out. now added to my anxiety is a phobia of medication and it's side affects. i need more help for the long run

[InstantPanicRelief]

Breathing can really help when you're going through a panic attack!

[swastedcat]

Vilift gave me my life back, i now feel complete and happy.

[portantwas]

PanicAway is a waste of money. I spent over $100 on it just to get a booklet that said about what any of the CBT books in the bookstore say. The 'secret' is just to stay where you are when a panic happens until you get used to it (then they reduce over time). It is to do with stopping yourself panicking at the bad feelings that you have by habit when triggered. Waste of money.

[greybash]

This makes sense. Ever since I had nose blockage, I've been having more anxiety. Hopefully this works!

[chews4life]

yay. I suffered from Anxiety and panic attacks for many years. Jesus saved me. The truth! Getting to know Jesus as a personal Savior, and His salvation that is available to us has saved me from panic attacks straight up. This really works. I like listening to Greg Laurie and Charles Stanley to deliver the good news to us. And of course praying helps too. I praise Him because He healed me without any medication or courses. God really is the real deal. Give it a try. Pray for God to show you how!

[PrOuDmAmIoFtHrEe]

Oh well now at least I can make buffalo cheese dip. =)

[tmobileg]

LOL. I agree with the last statement. The woman breathing did look pretty distressed in the video. Well, I don't think this video was of use. It didn't take me step-by-step on learning how to breath correctly.

[TEXASALEXIS]

just as quick heads-up... if someone searches and finds this video because they're feeling panicky or cause their post-panic ... its pretty miserable watching that chick breathe like that... its more encouraging than comforting