Bone breaking for no0bs

[love4ixoye]

You shud make a tutting tutorial!!

[XipolarGURU]

yeah i dont do it much any more i just dance no more connecting or anything

[crayonmonster1000]

OUCH! this hurts more than stepping into a mouse trap

[ijockbeast]

this vid is dumbass funny, but u a good teacher bruh, keep it up

[ApRiiL20]

ok ok im gonna get thiiiis! so how do i get to the dead arm. just do those stretchs?? then when i get there ill learn this stuff

[ApRiiL20]

i thought this was for noobs?? how do u just go into the dead arm

[teamhd101]

itsz lik i kan make dha x but it wont let me touch it why ???

[DiamondPrincessx]

this is cool i'm gonna try 2 do this. && ur really good :)

[XipolarGURU]

u just answered yeah own question u siad u do puish up and sits ups but u cant do the x and if u cant do the x only one u can do it the dead arm and thats not even a bone break

so u just made yeah self sound dum stop doing it and try some new bone breaks

[wootutalkinabout]

totally disagree with you .. people with fat and big hands can bonebreak aswell ,, and doing push ups has nothing to do with it ,, i can do all of the bone break moves except the x ,, and i do push ups sit ups and pull ups all the time

[XipolarGURU]

if u got big arms u wont be bone breaking

[Incaster]

pacman bonebreaks lol

[kunta305]

i learned about this from watchin the ringmasters.but i can only do the dead arm,the lil thing they do wen thy fold thier armz foward to look like thier backward.but ima athlete and workout alot so how much will i really b able to do and will it get easier??im not really big but im not skinny either

[XipolarGURU]

thanks more vids coming but in the winter i am letting everyone have there summer fun

[Bweezie10]

Alright thanks man I appreciate it, and awesome gameplay on that cod vid man

[XipolarGURU]

long story short to bone break u have to be bonny period

[Bweezie10]

So if your muscular it wont work.?

[XipolarGURU]

no i mean like..slim your body downn like..eat alot less u can be in shape but u have to have space in your shoulders to twiste them around muscles block it..i had to slim down about 10x just to do some bone breaks..no worries the ladys will love yeah body eithe way if thats what your worried about

[terrencemims]

so no push ups

[XipolarGURU]

nah right now i got a litter fatter so gotta slim back down

[limber92]

wen he does it it look lyk he hurt lol but dis do help peaple out doe

[terrencemims]

can u do push ups

[WYLDCIZZLE08]

thanx bipolar 4 da video becuz of u i got da basics down pack in a week. i was wonderin if u could give me any tips on more advance moves

[XipolarGURU]

so thats yeah problem

[RTJabba]

....i would not risk breakin a bone or not eating for a couple days jus to do this

[XipolarGURU]

k another thing everyone listen up..if u lift weights dont even think about bone breaking..i had sex for a week straight i went to bone break and ripped something in my shoulder and it didnt heal for like 3 weeks..so i couldnt eat to 3 days straight just to get skinny again..so u guys hurt yeah self dont blame me

[milkboionduty]

is it gonna hurt less the more i do this? a

[mrhanky42]

yes

[XipolarGURU]

the real question is why are u even lifting anything..and if u wanna bone break u gotta be skinny so dont eat for a few days ..or something and dance all day...u cant be some muscle dude thinking u going to be breaking bones thats so backwards sounds like u want all the fame

[Dredioactivity]

will weight lifting effect my bone breaking and tutting in a bad way?

[XipolarGURU]

see with me i havent eatten for 2 days id ont wanna be 2 big doing bone breaks u gotta stay small..get outside and do something or do something but not saying big niggas cant do it i just rather be bonny

[DieZie]

thank you for the tips on bonebreaking

[jump0man23]

important question...will weight lifting make bone breaking?

[LeGette88]

Bone breaking is the next big thing compared to break dancing!

[XipolarGURU]

i am making a new bone breaking vid soon but its going to be advanced moves so u people better get ready i went threw alot of pain i better see everyone doing some hot bone breaks

[jahmillio22]

ummm can u do this again but slo down the video lol

[stephondavis18]

just put flexing track

[stylez1909]

i posted a vid up i cant get my back arm all the way back any tips plz

[NerdyBuddah]

a bro what song was that at the end

-Buddah

[zxcv650]

nanana - dj incredible.

[bonesiii3]

hey xipolar can u make another one but make the video clearer i cant see it that good please bro

[XipolarGURU]

a no0b is someone just starting and dont know all the rules to the game..basicallly someone who dont know what they are doing..its a gamer thing

[Daillestpostman]

Yes, a NEWBIE!!!!!!!!

[georgeee1]

what is a noob?

[Daillestpostman]

A NEWBIE

[o0OELANTEO0o]

i get soar da next day then i got ta wait a few days ta try to do it again lol Y?

[saber1992]

when you are poping out your shoulder for the jump rope thing how do you do it do you turn you are ar what cuz my arms aint goin now where :S

[aceyave]

check out my tutorials bro

[saber1992]

yea thank you! that whole bandana thing helped so much i can almost do it now

[og4eyes]

this shit hurts lol

[saber1992]

u get used to it after a awhile it stops but u gotta practice, but cant be good for you though lol xD

[ucantstopdis4]

In what position behind ur baq?

[XipolarGURU]

put your hands behind your back an lay down on it...as hard as u can..sounds weird maybe a little confusing but it works for me

[ucantstopdis4]

for the more advanced bonebreak for behind ur back, is there any specific streches to get that, becuase i keep trying to twist my hands and im not getting anywhere..lol

[XipolarGURU]

lol i am sorry just keep going at it there is alot of pain behind it

[1shot3killsH3]

i pulled a muscle trying out your bone breaks XD nice job,and thanks for the tips

[infrared2424]

dis is crazy stretching is really werkin cuz im a big nxgga n i can do the dead arm on both shoulders n i couldnt before so now imma werk on the jumprope

[cuthetalk]

lol, he moves like a robot. lol, but its still cool.

[Rasheed144]

This video helped me i was ok but im gettin alot better thanks 4 the tip{s}

[SmoothShawnie]

ayy brah this video really helped my alot good video

~SmoothShawnie

[ohyesmatt]

its painful! ahhhhhh

[terongilkey21]

did you always know how to bone break or did you start fresh just like us

[itsCHARLESuBeeZy]

alright ill keep that in mind.

[XipolarGURU]

yeah no matter your size you can bone break its all in your head no matter how big we all humans an have the same arms..just pratice a little bit more..

I not going to lie i had big arms 2..i stoped eatting a little slimmed down now I can do it with no problem

[itsCHARLESuBeeZy]

uh, im a little bit bigger then i should be but its it still possible to do the X with somewhat big arms?

[jingkob24]

it would be a great video if it were normal speed

i dont know what he's saying

[XipolarGURU]

wtf you tlaking about dick beef because you didnt see it dont mean its not there..i got plenty of vids of battling people but its wack niggas so i dont put it up..

[buddylove5584]

how come x polar never battles anyone.....hmmmmm bark on bite .....u tell me

[SirRockstar234]

haha slow down a bit hahaaha i need to learn how to bone break so make another vid or something haha

[XipolarGURU]

make a bone breaking vid an respond it to this one so i can see what you guys working with

[Fariouz]

yea boi thtz wild

[YoungBandit92]

Ay Xipolar can you hit up ma aim? I got a few ?.

dakrumpbandit

thanx :D!

[XipolarGURU]

lol nah dont be shy go ahead an try never know pro be nice at it

[taffy031]

im bouts to put up a video of me bone breakin...watch....sike nah

[XipolarGURU]

not double jointed

[nikidizzi2]

like how casper does his bonebreaks.he holds his wrist and goes all the way around till his shoulders lock.

[YoungBandit92]

How long should we be doing this..like how many seconds or minutes should we hold it for?

[XipolarGURU]

I really cant help if I cannot understand what your saying. So plz retype it or write me on aim.

OriginM0d ^ZERO

[verizen]

Sorry about that, what I mean't to say was do both arms have to be stretch out to the max or just one?

[verizen]

yo finally de interlockin thing ive been tryin o get dat from time...i can do all the other stuff..but it hurts like crazy when i bring over to my back...u should stretch both arms instead of one.because ull i njure urself

[WhoIsRyo]

thanks. this videos great. i need much stretching.

[YoungBandit92]

I bin waiting shit like this! Im def gunna subscribe u. same for me plz :P

[aznlilhero]

lol you talk hella fast!

[XipolarGURU]

also while your bone breaking move your arms around so you can feel everything just take the pain. Over time it will stop hurting, and feel like a everyday thiing.With bone breaking tho, you have to pratice it everyday. If not your arms will tighten back up

[verizen]

yea is it suppose to hurt like hell when i bring them over my head like the other thats juss use to bring down hurts..not de ne dats popped out de other one.

[nikidizzi2]

this video was funny in a way too..haha

but could you get your arms all the way around while holding your wrist??

[nikidizzi2]

haha!..like how you said NOOBS.but yea man good looks on this one,will definitely practice

[3peat3]

good tutorial .

are you double jointed ? j/w

[llennroy]

hell no. he worked 4 it 2

[infrared2424]

yo i cant front ur vids are def very helpful

and baa on ur creativity too

[stylez1909]

THE BOMB!!!

being waitin for sumthing dis good!

thanks heaps

[crunk617]

where you been at my dude. Nice instruct vid.

[hov345]

yo son good looks wit the vid son!!!