nutra grain bars are also very good for fiber and make a good snack and there is fiber in a lot of veggies..your arms are looking awesome man i thnk you are bigger than the last video you made.....good video man very informative...we have both matured with our supplements lol i feel like we are at the same place tho you are trying to get big and i am trying to lean out haha..you probably aren't going to go into a starvation state overnight but if you are hungry before bed def eat i always eat i
dude, Im a pharmacist. You really should take at least 2 tablets (gotta take >1.2g) of fish oil otherwise you may as well take nothing. You're body cant do anything with it if you take less than that. Just thought Id let you know - you probably already know that tho....
@BeefheadsFitness omega - 3 - content varies between products, so dosage should be calculated for each one. Many brands require a daily dose of >6 capsules as a 1 g capsule may contain only 300 mg omega-3 fatty acids (180 mg eicosapentaenoic acid and 120 mg docosahexaenoic acid).
So just try and work out how many tablets you need to get 1.2g of omega 3. take at once or split it - it doesnt matter.
Catabolic not metabolic
barnabas375 6 months ago
thank you for posting such a great supplement video!!
I try to gather as much info as possible about the supplement industry, cuz its huge!
0ChangingTheNorm0 6 months ago
Comment removed
skonkzify 6 months ago
nutra grain bars are also very good for fiber and make a good snack and there is fiber in a lot of veggies..your arms are looking awesome man i thnk you are bigger than the last video you made.....good video man very informative...we have both matured with our supplements lol i feel like we are at the same place tho you are trying to get big and i am trying to lean out haha..you probably aren't going to go into a starvation state overnight but if you are hungry before bed def eat i always eat i
ThatPunkBrent 6 months ago
@ThatPunkBrent if i am hungry
ThatPunkBrent 6 months ago
dude, Im a pharmacist. You really should take at least 2 tablets (gotta take >1.2g) of fish oil otherwise you may as well take nothing. You're body cant do anything with it if you take less than that. Just thought Id let you know - you probably already know that tho....
skonkzify 6 months ago
@skonkzify hey man= so how many would i need to tkae if the pill is, 1000mg? and should i be taking two at once or different times of the day?
BeefheadsFitness 6 months ago
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@BeefheadsFitness omega - 3 - content varies between products, so dosage should be calculated for each one. Many brands require a daily dose of >6 capsules as a 1 g capsule may contain only 300 mg omega-3 fatty acids (180 mg eicosapentaenoic acid and 120 mg docosahexaenoic acid).
So just try and work out how many tablets you need to get 1.2g of omega 3. take at once or split it - it doesnt matter.
skonkzify 6 months ago
@BeefheadsFitness 2
barnabas375 6 months ago