Technique Errors and Mistakes in Running

[OswaldoSteiger]

Beautiful girl

[CiaoBello21]

Id totally run with that girl.

[TAPICTURES]

Wirklich super.

[coin271]

he needs to keep his hand to himself! that girl is mine!!

[MrFIREyourGUNS]

great vid

[sevvendee7]

Useful advice and I too will be looking-up Debbie Savage.

[gimnasticgirl11]

really helped!

[stevok777]

Quick question, would you advise forefoot over heelstrike for just sprinting or for long distance running also. I've been having knee trouble and always run long distance. Am wondering if switching to forefoot running would be beneficial

[posetv]

@stevok777 From the Pose Method point of view - there is one technique used for all distances. Whether its long distance or sprint, the principles of movement remain the same - forward lean from the ankles, landing under body on ball of foot, pull ankle up with hamstring and high cadence. Correcting your movement alone will help you get rid of common running related pains.

[TheMegazapcat]

Who's Debbie and where did he get her from?

[posetv]

@TheMegazapcat Debbie Savage is a bronze medalist (800m, 2003)

[TheMegazapcat]

@posetv That's hot. I have to look her up.

[dlong6184]

I hope that this advice, in the future, will keep the runner's knee away.

[shag813]

Great tip but I couldnt understand this dude. She's got a smokin bod tho.

[dustymart]

i so would

[dirtdiverKDH]

she is HOT!!!

[simonshusse]

debbie appears @0:49 fyi,

juz kiddin - good stuff, go run.

[MrLittlelucy]

He knows a lot of positions lol :) nah lol thanx helped alot "_" :)

[ohenry187]

VERY helpful...thank you!

[MaxwellHavins]

Nice video good sir, keep them coming.

[TommysCAT]

hot girl

[StormSong8]

Thanks guys. Sweet location, too. Very pretty, love the birds and all that.

[josielpontocom]

He talks like "Borat"

[EZ2anger]

@josielpontocom The difference being that Dr. Romanov is actually funny.

[jobgayta]

Thank you! This is a nice video. Thanks a lot. it helped me.