Quick question, would you advise forefoot over heelstrike for just sprinting or for long distance running also. I've been having knee trouble and always run long distance. Am wondering if switching to forefoot running would be beneficial
@stevok777 From the Pose Method point of view - there is one technique used for all distances. Whether its long distance or sprint, the principles of movement remain the same - forward lean from the ankles, landing under body on ball of foot, pull ankle up with hamstring and high cadence. Correcting your movement alone will help you get rid of common running related pains.
Beautiful girl
OswaldoSteiger 1 month ago
Id totally run with that girl.
CiaoBello21 2 months ago
Wirklich super.
TAPICTURES 3 months ago
he needs to keep his hand to himself! that girl is mine!!
coin271 4 months ago
great vid
MrFIREyourGUNS 4 months ago
Useful advice and I too will be looking-up Debbie Savage.
sevvendee7 4 months ago
really helped!
gimnasticgirl11 5 months ago
Quick question, would you advise forefoot over heelstrike for just sprinting or for long distance running also. I've been having knee trouble and always run long distance. Am wondering if switching to forefoot running would be beneficial
stevok777 8 months ago
@stevok777 From the Pose Method point of view - there is one technique used for all distances. Whether its long distance or sprint, the principles of movement remain the same - forward lean from the ankles, landing under body on ball of foot, pull ankle up with hamstring and high cadence. Correcting your movement alone will help you get rid of common running related pains.
posetv 8 months ago
Who's Debbie and where did he get her from?
TheMegazapcat 11 months ago 6
@TheMegazapcat Debbie Savage is a bronze medalist (800m, 2003)
posetv 10 months ago 2
@posetv That's hot. I have to look her up.
TheMegazapcat 10 months ago
I hope that this advice, in the future, will keep the runner's knee away.
dlong6184 11 months ago
Great tip but I couldnt understand this dude. She's got a smokin bod tho.
shag813 11 months ago
i so would
dustymart 1 year ago
she is HOT!!!
dirtdiverKDH 1 year ago 4
debbie appears @0:49 fyi,
juz kiddin - good stuff, go run.
simonshusse 1 year ago
He knows a lot of positions lol :) nah lol thanx helped alot "_" :)
MrLittlelucy 1 year ago
VERY helpful...thank you!
ohenry187 1 year ago
Nice video good sir, keep them coming.
MaxwellHavins 1 year ago
hot girl
TommysCAT 1 year ago 31
Thanks guys. Sweet location, too. Very pretty, love the birds and all that.
StormSong8 2 years ago 2
He talks like "Borat"
josielpontocom 2 years ago
@josielpontocom The difference being that Dr. Romanov is actually funny.
EZ2anger 1 year ago
Thank you! This is a nice video. Thanks a lot. it helped me.
jobgayta 2 years ago 9