Upper Back and Biceps Bodybuilding Workout with Kettlebells

[HardTimesHardBodies]

@EPICLEGENDS2012 The row works the back and biceps. The push up primarily works the chest and triceps.

[michel3265]

Calculation for bodyfat%? I do not like BMI too vague (It's 34). Still can't decide on tabata, free weights or body weight exercises but I want to gain muscle and lose fat....any suggestions?

[HardTimesHardBodies]

@michel3265 Progressive interval strength training works best to build muscle and lose fat. All of the videos on my channel are based on this principle. What's your training/sports background? How often to your currently workout? Days per week etc..

[michel3265]

@HardTimesHardBodies

I am 6'3" 271lbs and BMI @34 (I'm guessing body fat % @ 25 to 35). I do benches, squats, arm and ab workouts, tabata and burpees and a 5 min sprint (7.5m/h) on the treadmill. I like tabata: intense and short 12 - 16 min. As you can see....indecisive on which workout routine! I do these every other day giving time to rest and I walk daily.

I will check out your videos more closely and appreciate the response

[HardTimesHardBodies]

@michel3265 I recommend that you consume 2,287 calories per day from high protein, restricted carobhydrate meals. Eggs for breakfast. Lean protein (fish, poultry, red meat) and bright-green leafy greens or blue vegetables for lunch and dinner. Low carbohydrate protein shakes with blueberries at times you can’t eat thoses meals. No sodium mixed nuts for snacks. Replace treadmill with outdoor hill intervals or sand running. Pick 5 workout vids on channel. Go 30min. You'll be a ripped in 45 days.

[HardTimesHardBodies]

@michel3265 One day per week don't follow any of those instructions. Eat whatever you want. No restrictions. This will keep you out of "starvation mode". And don't do any of this unless you've first received clearance from your doctor.

[bargei2point3]

im 13 years old and i train waterpolo i need a stronger shoot .can you tell me how to execise

[bargei2point3]

im 13 years old and i train waterpolo i need a stronger shoot .can you tell me how o execise

[HardTimesHardBodies]

@bargei2point3 All of the workouts on my channel will make you stronger! Let me know if you have questions about any of them. Good luck! :)

-Curtis

[zombiejoker911]

i need your advise please im 17 and im looking for building muscle but i weight between 125/30 and im 5.8 as you cant see im skinny and i cant do fat burning excersice someone told me but i would like to hear the advise from a pro,also i have been doing push ups,20 pounds dumbbell and it shows no promising results.what should i do?

[HardTimesHardBodies]

@zombiejoker911 If you're five foot eight and you weigh 127.5 pounds your estimated daily energy expenditure is at least 2,096 calories. Read the labels of the food you eat. Weigh ALL of your food on a digital food scale. Write down the calories of each meal. To add muscle increase your food intake by 500 calories daily. Eat at least 2,596 calories each day. Do the muscle building workouts on my channel and you'll gain about one pound of muscle each week. Let me know if you have questions.