Layne Norton Deadlifting 495 for 5

[wvicioso]

i can do that...im 16 and weight 180

[pathfinderdude08]

@wvicioso Yeah... And then you wake up!!!

[GiefGoldPlx]

Layne mate, why do you feel the need to reply to the haters? Just ignore them. Your real fans will support you! Haters gonna hate!

[rlantis11]

All the people who have smart ass steroid comments are ignorant. As precise as Layne is with his lifting routine and dieting, if he was doing roids we would see him on the Olympia stage competing with Jay, Phil and Kai

[cedarfallslifting]

people suck and they love to troll. It's sad that they can't truly respect strength. Layne do you do any olympic lifting now or have you at any point in your career? would love to know your opinion on the sport. Check out my channel i just started up lots of good videos!:)

[gutworm45]

Excellent work, will have to try this technique out once I am more established with regular deadlifts. I keep reading posts in the "Powerbody" forum I use about you so just came here to check out your video's. Anyway I'm subscribed and looking forwards to seing more inspirational video's from you.

[Haithero]

ppl r messed, they come and watch and criticize??? heck, the guy is carrying 495ibs!!!! wut more do u want?!?!?!? this guy is awesome!! your an inspiration. sure there will always be someone who will carry more, that's cool too. and sure they'll do a deadlift in a different way, there r tons of ways to do things!! this is good stuff :) good man layne, i wanna be ur size one day :)

[yuppyguitar1]

@Haithero Other people can lift MUCH MUCH more, but they don't lie on their videos calling it a deadlift when its a trap bar lift. This guy is just a drama queen and people recognize its fun to poke and see him get riled up. If he wasn't such a drama queen you wouldn't see all of the negative attention, people would actually like him instead of calling him the douche that he is.

[rbriddick250]

haters will be haters because they can't do what you're doing layne, keep up the BEAST work!!

[vaynardkills]

personally i think it's harder this way than with a straight bar... good lifts man. keep up the good work

[davethedm]

Since when does a trap bar add leverage? Goddamn some of your fuckers need to go to school.

[Bdad4014]

Great lifting as usual Layne. All these fucknuts commenting behind their computer screens talking about "being a man" and shit, how about they post a link upo here showing them pulling like a "man". Half of them probably weigh like 115 and cant pull themselves off the floor. Keep up the great work bud.

[roboroschi]

THIS IS NOT A REAL DEADLIFT

[muzimuzi]

Bro i may have asked you that before (sometimes i comment the same vid twoice) but how is it you deadlift more with straight bar and less in trap bar? i've seen people rep 500x15 in trap bar and barely getting 3 reps with straight one, i guess this vid is just old?

[724hp]

i love all the comments of guys hating on layne... as if any of them deserve to train in the same gym as him. besides being a badass natural guy, he's educated countless people and shown them how to get legit results. thanks for being such an inspiration, Layne

[sethharvey90]

It's called a hex bar not a trap bar or whatever...just saying. Also, basic exercise physiology will tell you when the weight is more centered through your hips to your heels to the floor the more weight you can pull. Hex bar lets you do this so straight bar is definitely harder because half the battle is keeping your chest up, shoulders back, and butt down.

[rctriplefresh5]

@sethharvey90 most people call it trap...hex is actually correct but less common..jus saying breh

[yuppyguitar1]

@sethharvey90 No, its definitely a trap bar. Show me 6 six sides.

[GangGreen80]

good shit

[BeatBoksKing]

Very nice form man! Especially at this weight you usually see people swinging their body to help pull it up. Good work.

[mecaganopoderentrar]

holy shit, fucking trolls! they are so unnervingly obnoxious, why can't they just appreciate the effort? --that was rhetorical by the way, since we all know that they can't because they are weak minded.

[mojomatt176]

this is trap bar deadlifting! hence...deadlifting! too many morons

[DaFaceGuy]

loL@these kunts talking down on u when u are a record holder lmfao

[adamvandyke2]

Every single one of Layne's videos has a bunch of people criticizing him, find something better to do.

[DanteAlehandro]

Funny how clueless people are.

Folks, look at the video. Now look at Layne. Now look at the ground.

What can you see? Thaaaaaaaaat's right, it's a weight, and it's DEAD. DEAD WEIGHT. He's lifting DEAD WEIGHT. DEADLIFT.

Good work Layne, you're an inspiration.

[kristozz]

You are a legend for taking the time to shut up the haters, keep up the hard work!

[NosferatuAaacaado]

lol aat layne feeding the troll here

[Op3rationMongoose]

fuuaaark

[lilvietsolja]

I love how the guy doing flies with the cable gets launched back ;-)

[avyion13]

Lol@ at the idiots trying to discredit a Ph.D holding, pro natural bber. Who really cares if its a trap bar? doing 495 for 5 with that is impressive, and im sure harder; since he can legit do more than that as shown in his other vids.

anyway, good work Layne. thats incredible form for that much weight in that position, good work, im sure you felt that later on.

[lothario427]

very good.

[frisbyrb5]

never used one of these bars to they improve on ur straight bar dead lift???

[elmo10inch]

you guys are just haters

[lewie]

layne norton being successfully trolled on youtube comments here haha. you are jacked brah disregard the e-hate and continue acquiring aesthetics

[RomalianType]

for being natural you sure do have alot of internet comment rage

[nikolatesla08]

lol, cable crossovers in the back ground.

[enkroning]

Best form with a trap bar i have ever seen... crap i want one in my gym >.<

[koroni234]

wow...lots of dumbasses on here who have no clue about lifting. "oh its not a deadlift" "oh you are using the wrong bar so it does not count". Post your own lifts and then talk you jealous losers. You can't come on here and talk shit with no proof...its just trolling. Too many nobodies on here. Great lift btw

[laurenssius]

You are by far my least favorite atlete.

Insulting people is easy behind your computer, yeah your strong, but you don't have to get all cocky.

[jep91975]

i started doin deadlift with this bar and i really love it and beleme or not i get a pump gpoing on.

[Punk4Life408]

gay 

[biolayne]

@grandt111 are you seriously dumb or blind? You must be if you dont' see the half dozen other videos of me pulling MORE with a straight bar you idiot

[killuandyomamma]

@biolayne no trip layne they are just Girlie Men haha cyber bodybuilders. hey layne! i started competing in the INBA this year! you are one of my inspirations!!

[juiceknot]

@biolayne Good stuff bro. Why even waste your precious time and energy responding to some of these jackass comments. Just say to them "as soon as you post YOUR video, we'll talk". Nuff said.

[hamiltonbrba]

@grandt111 also the hex-bar / trap bar weighs 5 lbs more than a regular bar. btw

[MaverickMan41]

@grandt111 and wheres your pro card? oh yeah nevermind you dont and never will have one



[ksandros]

@grandt111 Mother fuker

[zachman0808]

I'm 12 years old 95lbs and deadlift 595 for 25 reps

i'm also missing my right foot

[tylerphilco]

Awesome Layne. My current max on straight bar is 365x2. Hope to pull 405 by next month.

[joshuaonly1]

I like to substitute my normal deads from trap bar deads!!! They are very efficient and this was a lot of weight!! Great job Layne :-)

[bauer0019]

layne your the man. stupid haters. double thumbs up brotha

[galor20]

this is not deadlift

[biolayne]

@galor20 look at the other vids of me deadlifting with 600+ and 700 lbs before you open your mouth

[jamesluc256]

@biolayne Layne, do you do Chin Ups?

[galor20]

@biolayne

your title say :Layne Norton Deadlifting 495 for 5 i dont care how much u lift on your other video my comment was for this video so ill just say it again this is not deadlift next time just dont write stupid shiit on your title and take it as a man

[galor20]

@biolayne

your title say :Layne Norton Deadlifting 495 for 5 i dont care how much u lift on your other video my comment was for this video so ill just say it again this is not deadlift next time just dont write stupid shiit on your title and take it as a man. ps: This is Traps/legs envolving more than lower back.

[biolayne]

@galor20 you mean 'involving' boy genius? And trap bar still involves plenty of lower back. Go away now child

[adq212tube]

@biolayne get em!!

[tmanx1]

@biolayne I agree it was solid. Also appears to me that the lifter's doing it in picture perfect form AND lowering the weight under control.

[squeaky92]

@biolayne lol good anti troll strategy - not going into semantics, finishing with an ad hominem

big fan btw. I can only pull 495 once haha

[joshuampritchard]

@biolayne the dude is right...it's not a purists deadlift mainly because the weight isnt in front of you...not trolling just giving the facts...this movement is like doing dumbell squats...

[JOELHATSWELL]

@galor20 its called a trap bar DEADLIFT you f*ckin dweeb.  Shut your mouth before commenting on this sorta stuff when you clearly dont understand. Regular deadlift includes all these different muscle groups you mentioned dumb*ss, then thats probably why laynes a pro bodybuilder and your not you jack*ss.

nice lift layne btw :)

[Ohjjin]

@galor20 Does it really matter what bar he's using? He's lifting 495 pounds straight off the ground. If your ass tried that you'd snap your little spine.

[durner1]

@galor20 you're arguing with layne? You're a cunt

[southoreast]

@galor20 Wow! You're fuckin stupid! Show love and stop being a hater.

[dotafreak89]

@galor20 It is still consider a deadlift. A deadlift can be used for the lower back or the legs. Your traps dont really get worked up much. It mostly target on the lower body depend on how you position yourself. Do research properly the term 'deadlift' before making a fool out of yourself.

[SmexyPC]

@galor20 lool wtf? do u know what a deadlift is? a deadlift is lifting "dead weight" thi sis just a trap bar deadlift but its astill a deadlift lmao.

[renaee342]

@biolayne all he said was its not a dead lift and its not a dead lift.

[MrJeremy02]

@biolayne fuck you man dont mess with the beast!

[JohnsSellingStore]

@biolayne

Roid rage is bad kids

[superhappyfuntime28]

I agree.

[jasonyoungisnumber1]

@galor20 Galor... you forgot the Y AND THE D. ESSENTIAL IN SPELLING GAYLORD.. which clearly, is what you are. Give up.

[juggernaught102]

Pretty strong man, i bet you can do much more now, good power.i recently got 565 for 2 at 181

[adq212tube]

u r the man layne. Watched many of ur videos. u have helped me stay natural and motivated.

[psvc22]

holy shit, just saw you deadlift 700. I just ate my words. now its time for me to graduate

[SexualStrat]

@steveninthematrix This is me on a "I'm so sick of this bullshit day".

I'm claiming to have common sense. Something many people don't have these days.

Are you claiming that there is a god, a devil, angels, demons, santa... and that "Adam & Eve" were the first creatures to walk the planet? Do you also think that the universe revolves around Earth and that there are no other types of life forms in the whole universe because there is no mention of that in the book of bullshit - I mean, the bible?

[SexualStrat]

@steveninthematrix After checking out your profile I've figured your problem.. you're gullible. You believe anything you read or what anyone's told you. You believe Layne's natural just as much as god exists.

News for you.. they're both made-up bullshit.

You believe a steroid using bullshitter/bodybuilder is natural because he says he's natural?

You believe in a god (1 of many) because some pedo's wrote a book of bs & called it the bible?

Get out of the matrix and come into the REAL world.

[SexualStrat]

@steveninthematrix I'm talking about BIG AND MUSCULAR ripped/shredded/lean (like LIAR LAYNE on stage at a comp).

NOT someone that has 20 pounds more muscle mass than an average man and at the same bodyfat% (like 1930's bodybuilders).

WITHOUT DRUGS YOU CAN ONLY BE BIG AND FAT OR SMALL AND LEAN (or somewhere in between)!

So yes, basically, anyone who is BIG & SHREDDED is on drugs. It's that fucking simple.

Bodybuilding = 90-95% drugs(+food) Bodybuilders = BIG fucking liars.

[SexualStrat]

@steveninthematrix Like a doctor once said on a steroid program on tv..

Steroid users will admit to heroin use, cocaine use, meth use, infidelity... before admitting to steroid use.

Do you REALLY think that LIAR LAYNE is going to admit here to some random guy on youtube, that he takes steroids? Are you serious?

[SexualStrat]

@steveninthematrix This "was Steve Reeves natural?" topic has been talked to death on bodybuilding forums. Quick answer.. NO he wasn't natural. He experimented with testosterone. I can't remember who Ross and Grimek were, nor do I give a fuck. I'm sick of this "is he natural or not" shit.

The ONLY way a person can be big and muscular is BY USING DRUGS.. UNLESS you have a myostatin deficiency like that little Liam Hoekstra kid and a couple others.. which is rare as fuck.

[hiBrianhello]

i sux at trap barz cuz when i grip and do it i always tilt to one side and get owned

[SexualStrat]

I can't believe how many of you idiots think this guy is natural!

If Phil Heath said he was natural would you believe him to? What's the difference? That Layne's 10% smaller?

Simple rule people.. WITHOUT DRUGS YOU'RE EITHER BIG & FAT OR SMALL & LEAN.

Layne.. you're sad & pathetic and hope your kidneys fail. <-- in before you block me and talk shit.

[diesel5355]

@SexualStrat someones insecure...

[SexualStrat]

@diesel5355 Riiight.. so I'm the one taking steroids and acting like I'm not while putting up videos of myself deadlifting.. You're an idiot.

Why stand up for a shit-talking, steroid-taking dickhead? I'm guessing.. because you're the same.

[diesel5355]

@SexualStrat he takes pride in being clean. he doesn't look like he's on steroids either.

[SexualStrat]

@diesel5355 For the 1,060,023rd time..

YOU DON'T HAVE TO BE 300 POUNDS AT 4% BODY FAT TO BE TAKING STEROIDS/HGH.

Even 100 pound figure girls take steroids/hgh these days.

It's not hard to be on steroids/hgh and say you're natural. It's called lying.

"he takes pride in being clean" lol, yeh probably showers three times a day to get rid of the oily roid smell on his skin. He's NOT (drug) clean.

[diesel5355]

@SexualStrat you can doubt hes clean all you want but wheres your proof?

[SexualStrat]

@diesel5355 Listen, Norton nut hugger #3..

NO-ONE steps on a bodybuilding stage without having taken steroids. And that goes for the "Naturals" too.

Some use pro-hormones and say "I'm natural, I've never taken steroids before". End of the fucking day, pro-hormones are fucking steroids now matter what name they're given.

Some say "I haven't taken steroids in over 4 years". News flash.. that doesn't make you natural. That person built a "base" on them that he wouldn't of had without 'em.

[SexualStrat]

@diesel5355 My proof is that he's been on a bodybuilding stage before and I can tell just by looking at his body. I've seen him in contest shape and KNOW that his body is unattainable without drugs.

Think of it this way.. was there ANYONE on earth before steroids were around that had his SIZE + CONDITIONING? Fucking - NO.

Anything else you wanna know, poof?

ps - where's HIS FUCKING PROOF?

[kIDcHA0S]

@SexualStrat <-----lmao, look at this fucking little wanker!! he's posted like 20 comments on this page lol! Spends his days hiding in the corner, trolling pages and crying about drug use--paragraph upon paragraph of his whiny, mindless, cry baby, pansy drivel. Must have gotten up on the wrong side of his princess bed and put his panties on backwards.

[SexualStrat]

@kIDcHA0S Wow! Juicer stickin up for his fellow juicer buddy. Wasn't expecting that..

You AND Layne JUICE because inside YOU are a bunch of little whiny, pansy, cry baby bitches. You use gear/hgh to get big, to TRY to look intimidating to lessen the odds of getting into a punch-on because you KNOW the second a fight goes down, you bitches would get your fucking heads kicked in.

"Spends his days hiding in the corner.." Wrong again bitch! I'm on my balcony tag teaming your mother with my boys.

[SexualStrat]

@kIDcHA0S What's the matter? Have I offended you by saying bodybuilding is all drugs? Does that hurt you? Make you feel less special? Aaawwww.

[kIDcHA0S]

@SexualStrat lol -- you remind me of this guy in college: on his dorm room he put up a sign that said, "what women want", and then he had a picture of his face. We would laugh our asses off because he NEVER got laid !! Too funny.

[SexualStrat]

@kIDcHA0S EPIC comeback! NOTHING to do with me or the topic.. that Layne (& yourself) uses steroids. Keep trying, bitch.

[kIDcHA0S]

@SexualStrat and then....and THEN.. we gave him sparkling cider and he thought it was actually alcohol and started acting drunk, stumbling around, etc. It wasn't till way later we broke the news to him. True story!!!

[SexualStrat]

@kIDcHA0S Umm.. you're a loser. So desperately clinging on to whatever youth you have left. Hence, all this talk about college, your youtube name "KIDchaos", taking steroids, STILL riding your bicycle, STILL wearing caps and going on Myspace & Facebook to pick up ugly desperate 20yo's while using your daughter as bait.

Newsflash.. .. .. you're 33.

You can juice and get big all you want.. but inside, you're just a scared little immature bitch TRYING to be alpha.. like most bodybuilders.

[kIDcHA0S]

@SexualStrat I'd say the funniest part: we would bring over used pinball machine parts for him to assemble while we raided his fridge. Good times!!

[SexualStrat]

@kIDcHA0S

kIDcHA0S < SexualStrat

[kIDcHA0S]

@SexualStrat Oh boy symbols!!! Soon we might even be communicating through grunts and gestures!! And if you're REALLY good, tomorrow we will start on colors.

[SexualStrat]

@kIDcHA0S So what's it like having no life.. no money.. no car.. no friends.. a steroid addiction.. a daughter that hates you.. a wife that's left you...?

Speak on this. Let it all out. Don't hold it in. It's not good for you. Release all your tension. Tell me all your deepest thoughts.. here on youtube. SO EVERYONE CAN FUCKING LAUGH AT YOU! It'll be good. Maybe that's what's lacking in your life.. bringing joy to others might bring you joy in return.

[badcanadian]

Glad to see people not using straps. Never used a trap bar before, looks awkward.

[beast36001]

PHD stand for piled higher and deeper? LOL

JK and yes a trap bar is almost better for deads inmany ways

[speedEjonzalez]

i saw brock lesnar doing these on the ufc 121 countdown.

[kibbsfl]

a deadlift is all about your lower back

[dam0cles1]

Im not sure why you are having a bad time with all the negative comments. Keep training and I hope your still enjoying it all.

[HawaiianWhiteGuy]

i dont say what the pint is to all this heavy weight lifting

[yousuckmyballz29]

dont put "deadlift" in the title if ur using a trap bar, especially if ur using ur lower back to lift the weight. he'll pay for his lame lifts and crappy form with back injuries

[biolayne]

@yousuckmyballz29 suck on my 700 lb straight bar deadlift. 

[yousuckmyballz29]

@biolayne if ur deadlift was so great then u shouldnt have put a vid of u doing some pitful trap bar deads. anyone can do what u did

[biolayne]

@yousuckmyballz29 really? let's see your video. And you can just look at my other videos and see plenty of straight bar dead work including my 700 lb deadlift. Easier to sit behind your computer and talk trash without any videos of your own. I doubt you could pull 225.

[JesseSlip]

@biolayne BAHAHAHA, Love your attitude. Keep training hard bro. Thanks for that email reply by the way. Appreciate all your words.

[Ballsdeep2122]

fuck lane nortan what a bitch! not use steriods ya in his bra!!! and this is not deadlift pussy! id like to seee him deadlift 500 for 1 rep! fag!

[studiobuddy]

@yousuckmyballz29 you could be number one in the world and people will still talk shit lol jealously is a bitch

[Glendon007]

@yousuckmyballz29 -only a poser would say some shit like that 90% of the folks in the world cannot do 400 trap bar or not!

[slayerromare]

@biolayne Oh snap! That guy got pwned!

[marrec92]

@biolayne lmfao

[tripleleap]

@yousuckmyballz29 fuck off and stop being so insecure, skinny ass. You'll never be as strong as layne norton bitch.

[studiobuddy]

@yousuckmyballz29 youll actually end up hurting yourself by pulling too much with the glutes than your whole back

[bigfattrolllord]

@yousuckmyballz29 what's he doing if he's not deadlifting? what would you have called them?

[suparpowers]

@yousuckmyballz29 Lol...? Since when is the deadlift a upper back excersize?

[DSISHOWTiM3X]

your my hero layne keep it up brahhski

[phleidhs]

how many years you train?strong for natural!!

[ILiveInMomsBasement]

Just have to laugh at the youtube dweeb poster brigade. These are the same guys that get under 315 on the squat rack, squat it 8 inches for 3 reps then spend the rest of their day handing out advice to people that are bigger than them.

[biolayne]

Brilliant idea!!!! Who needs leg drive??? Just put it all on the lower back and spine. Freaking brilliant! Why are you not teaching university level kinesiology courses with this guru like insight???!??

[sellyintegra]

poor form bending knees way to much and releasing all the tension off of your back but decent weight my man try dropping it a bit and do it correctly that'd be sweet.

[KyleP2009]

@sellyintegra are you kidding? haha deadlifts are for your legs.. taking tension off your back would be a good thing.

[sellyintegra]

@KyleP2009 are you a dumbass knob? clearly you are...deadlifts are for your lower back....SMH you should really do more research before talking.

[fredeezee]

wow so much hate, do you all not know who this guy is? Majority of you all couldn't do what layne lifted without getting jacked from steroids. Get to know who you talk about, do your research, otherwise you just sound straight up ignorant.

[gangabiss]

You're an inspiration man! Good to see people like yourself in this sport, it motivates me to push myself harder.

[biolayne]

@hfd966 I take it you didn't watch my video of me deadlifting 700 with a straight bar. Really don't give a shit If you don't 'give' it to me

[hfd966]

not giving it to you!!! not a real deadlift....dont care what you say

[customxspunjah]

i'm not much of a fan of bodybuilders but damn dude, you're strong as fuck and drug free...a true athlete right here.

[SaMzHD]

Great lifting man! Good to see people training for strength. Too many people out there think its all about bulk!

[ethanomglolz]

a gym playing radiohead?? radioheads amazing but If they started playing street spirit while someone's benching they'd probably forget about the huge weight above their head, haha great lift btw

[Hitit123]

Layne it obviously goes without saying..just keep doing what your doing bro your an inspiration to me and millions of others! You took a physique with limited genetic potential and turned it into a work of art.....that takes and intense amount of pain tolerance, dedication, and intelligence...BRAVO Layne!

[Hitit123]

He's one of the smartest most respected natural bodybuilders of all time VERONESEDAN! The guys classy and an excellent role model to both young and old.... your comments are unbelievable! When you half the "Hardware", sitting on Layne's mantle.... maybe just maybe we might allow you talk your smack here.

[Fartloading6Fartload]

very nice lifting Layne

[Fartloading6Fartload]

very nice lifting Layne

[Krylogenic]

Good job Layne! pay no attention to jealous assholes who probably cant squat their fat asses anyway, much less deadlift their own lard asses. Keep up the good work and I dont know if you compete in powerlifting but you should and keep away from the drugs they will kill you, stay natural and strong and healthy and you will outlive all your critics.

[CaseySmithBB]

I want that multi-hex bar in my gym!!!

[UhhNegative]

I don't understand why I see so many people hating on Layne. This guy is what every natural trainee should be aspiring to be unless you have freak genetics.

[Brandon1h]

this guy is crazy ass strong, i've been watching his other videos. form is perfect. i've seen pics and this guy is pretty jacked. but for some reason in these videos he doesn't look that big. its weird.

[VERONESEDAN]

he fuckin sucks....strong though but his build is crap

[biolayne]

@VERONESEDAN yup. suck so bad I have a pro card, PhD, and pro powerlifter. Also suck so bad I write for several major muscle mags.

Go away now

[spartan1893]

@biolayne u tell em!! lota sad cunts nowdays...what bars that never seen it before whats good about it?

[soul76can]

@biolayne jy

[yousuckmyballz29]

@biolayne u tell em man. all these youtube posers thinking they know everything and never having lifted real weight before can suck on it

[ashoka22]

@biolayne PHD in bad grammar?

[chadley6916]

@biolayne

I wouldn't be beeping your own horn that loud...you don't look like much. Pro card?! Pro what? Pro swimmers body?

[tripleleap]

he has a better build than you do dumb ass.

[MrLinebacker33]

@VERONESEDAN and he's clean he doesn't cheat, his build is all natural not shoving a needle in your ass like you do

[SLITTHROAT13]

nice job man! good form also

[NordicAssKickR]

Doesn't it hurt the back?

[theantp]

hex bar fag

[biolayne]

Duanelars. Why don't you check out the other videos of me including the one of me pulling 700 on a straight bar before you open your mouth

[bumoffhtestreet]

Is that trap bar only 45 lb?? The trap bars at the YMCA are all 70 lb. I think that's 520, not 495.

[duanelars]

thats not a real deadlift...put that weight on an olympic bar and then try it.

[jordan19862000]

WHeres the belt? Dangerous with no belt. Good set though!

[141Ironman]

OOOH just because Layne can't lift as much as Johnnie Jackson he must suck. Come on you fucktards! Layne has a hell of a successful career in the fitness industry as a trainer and writing articles for Muscular Development i. Are any of you as widely known as him??? Layne Norton you kick ass!

[pakibuilder]

hey layne can u please tell me that are whey protein powders negatively effective becoz they contain soy lecithin and i have read on it that it enhances the growth of estrogen and decreases growth of testosterone , and infact majortiy of whey protein powders have soy lecithin.

Warn regards

[thetexasguy]

@pakibuilder

i concur

[aminta18]

am - 18 -240 lbs and i deadlifth 555 - am plannig in competing is that good

[MrStalyn]

Man thats great. It's a lot of weight

[tino190]

good set bro! keep up the hardwork. fuckoff to the haters

[DimebagVision]

HAHAHA!! I love how Layne pwns all these shit talkers.

[biolayne]

yea. I'll try that. Thanks for the tip.

oh wait, I've deadlifted 700 lbs with a regular bar.

go away