At-Home Teen Workout Routine!

[ilubtiger]

this became my daily exercise routine and i love it but the only one i cant do is the superman one lol but the rest are working for me!(:

[adittymac123]

ur accent is so cool! where r u from?

[massivesharting]

@adittymac123 Shes brittish.............What other people say bum....lol

[SammmieGirl]

AWWWWW! what kind of dogs do you have ? haha this is so off topic !

[younggrasshoppa14]

Thanks! I've been looking for an easy athome routine!

@ 6:10 I thought that one of your dogs was eating the other. I got scared! :p

[LondonSnaps1]

those dogs are so cute!!

[R0SIEmb]

Also, does this help strengthen your arms? Mine are super weak lol

[sobarbie11]

@R0SIEmb I don't think there was really anything in there for arms but do pushups! all the time!

[R0SIEmb]

Super good! I'm going to make this my new workout routine! xxx

[LaibbGirl]

what make up do u have in this video????

xoxo

[ThePaupee]

Really helpfull and understanding for a french girl like me (and my english is very bad XD) So, thank you ! =P

[bethmars1990]

This was amazing & so informative ive been looking to get fit for a long time & i think i found my thing :D thank you so much!!

[Sillylittleraindrops]

Anna Im irish 2. cud u PLZ tell me if i can get your book in Ireland! cos if its available im running to the shop right now! (im from offaly by the way!) :P :D

[phoenixmickey]

Woow your pretty from either inside and outside!

[zendaya614]

you look like the girl from good luck charlie

[zendaya614]

i love your dogs they look soooo fluffy and soft

[x0x0rupertxgrintx0x0]

your dogs are soo cute!

[Mspenny93]

ur dogs are very cute! Anyway, I would an other one exercise which is the plié sit up. i love this exercise because it really works your inner thighs and your butt very deeply. actually it is an exercise that ballerinas do it all the time in order to be more strong and flexible! Combining this exercise with your workout it's my favourite training !

[karagisellex]

I can't take my eyes off your..... DOGS!!!!! Hahahaha

[craftycousins]

I love this! Helps a lot, the best one I've found.

[Booksaur]

Oh I definitely need this for the holidays haha. Thanks! Great video ^^ very helpful.

[EpicNextrix]

Wow i like it :D please everybody check me out too :D

[xSWATxRiFt]

Teleporting dog ftw <3

[Stelloria]

HAH! Take that Victoria Justice, finally someone has better cheek bones than you <3

[MEGAtoadFROG]

I <3 you your sooo down to earth!!

[LollyHasAName]

im doing this while eating brownies. fml.

[watchcookiemonster]

I HAVE THE SAME TOP

[brightestsunlight]

attack of the dogs work out! =P

thx for the demonstrations! they helped a lot! and what i like about them is that you don't need equipment or anything =D

[TheMugetsu44]

2:00 lol xD

[fooxy13]

Hi, Anna! My name is also Anna and I'm from Latvia. I accidentally stumbled across your videos and let me tell you, I already love you ^^ I love watching you're videos, you make me feel better. You are an amazing persons , and I got my motivation back to keep my body fit because of you.

So thank you, weary much. ^.^

[ThatsMeInsideUrHead]

Hey Anna! I just want to say that I really love your videoes. I've been going though a lot lately and today was pretty bad. And then I started watching some of your videoes and it took my mind of things for some hours tonight and I got really inspired so thank you:)

[grabruloot]

Ur dogs are so cute!!!

[pplala100]

GREAT VIDEO

[DaiDaaisuki]

thank you so much! i really want to tone myself up the healthy way to gain weight since i feel insecure being so freaking skinny (:

[cuteredstar]

the puppyes r sooooooooooooooooooooooooooooo­oooo cute!

[bazookawho]

oh my this is so great i did your routine!! please more workout vids!!

[onia1213]

@boxerini she is all of her workouts thing my life i was 13 and 200 pounds now im 15 and 120 pounds!!!!!!!

[Mshorselover1]

Thanks for the video and love your accent <3

[EmilyClareee]

Thanks Anna for this video! Found it really helpful :D x

[jahlove111]

beautiful body btw

[jahlove111]

LOL cuteness at 4:09

[fuzzypeaches170]

I seriously need to clear a space in my bedroom and buy myself a mat like yours. xD

[xlilmisssunshinex100]

I just stumbled across ur channel and I already looove you :DD Hahah ur so cute and thnxx for actually demonstrating :D <3

[adoremaria]

my dogs be doing the same thing <3

[sa5m24]

your so skinny... lucky!!

[Wonderland136]

I wish I could lift my legs above my knee's height.

[TheGingerkid2]

how many leg lifts???

[theunstoppablekatia]

Great tips - thanks!

[jaarrcc]

I focused on your dogs rather than you. lol

[honeybear5461]

Your voice is more fun to listen to when you have that irish accent. :)

[karajayde23]

THAT IS THE CUTEST EFFING PUPPY EVER!!

[abnormal4]

I tried this and sum of them hurt! Lol

[danyc09]

Like if you had more attention to the dogs than her XD

[daisylove03]

your make up looks so nice in this video!

[Ivytang521]

Luv ur cute little dogs~!

[PrincessxXxZEOD]

im 16 and really want to lose around 20 pounds but i only way 125, would that be toom much?

[mtrenchFTW3]

@PrincessxXxZEOD depend on how tall you are!

[Lonelypanda2697]

@PrincessxXxZEOD It depends on how tall you are and your build. Your weight actually seems fine, but it isn't just about weight! If you seem to have more flab than ab (like me >.<) then you might want to do some of these strength excersises to tone your flab into muscle. Because of your weight, you might gain abit if you do this but it will be muscle. This is recommended specifically for your weight and age.

[sistianatube]

OMG I have the same t-shirt!!!!!!!!! never happened to me haha funny!!!

[kikzbeauty]

love uur dogs are you from ireland?

[makeupbabeful]

great video and love the lighting! xxx

[MissPinkySparkles]

really infomative, and the dogs made me laugh :)

[daiseeycheeks]

how many times a week/day did you do this?

[SuperLITTLEfeet]

@daiseeycheeks she does it 5 times a week&20 mins a day:)

[laa1801]

ohhh your dog on 4:08 <3<3<3

[k8emn]

Damn your dogs are so distracting :L

[slymeadow]

Chrunches will only strengthen your muscles, but the fat will not go away. First running, cycling and aerobic, then chrunches and all the rest. :)

[GarnetMarina]

Ciao Anna! Ho guardato due volte questo video: la prima ho guardato te e i tuoi esercizi (devo iniziare anche io a farne un po'... sono vagabondissima...), e la seconda ho guardato i tuoi cagnolini... fantastici! Li adoro! Ma... a un certo punto uno di loro si porta nel tappeto un peluche di un maltese come lui? LOL Ciao bella! (Ps: ci fai un saluto in italiano a noi italiane che ti seguiamo?)

[JustaPersonNotaLabel]

6:00 i thought your dog was eating your other dog.

[marysorandom]

albi and sina were so cute in this video!!! :)

[kayxo11]

Anna your makeup is so pretty here! Can you do a tutorial of this?! :) And what lipstick is that?

[divnieks]

You have become so so tiny! Not like skinny but toned and still kept your curves! Great for you , motivating for us :)

[sscrayzee]

Great thanks!

[Prettywildthings]

THANKYOU, i just did an hour of this and i feel IN PAIN! but good about myself!! deff need to do this every night, when i heard you say you usually do 200 of them i was like NOO i couldnt even do 20, im going to work my way up hehe :D thanks again X

[shirleycomedy]

i have to say this video is really motivating. i dont know why. i just really wanna workout right now!!

[Amyisapimp]

hahahha i was cracking up so hard at your dogs climbing all over you...they are so cute :)!!

[almond9]

thankyou so much<3 you inspired me to start working out again:)

[girlyimage]

@schizochickxx she was born in america, raised in Ireland and italy, and she speaks german n Italian, so yeah she has a mixed accent, duh!

[yoyo2ppcio]

Anna, you look beautiful with your hair pulled back!

[mounix100]

thaank youu <3.i will try it ,and i hope that it will work for me too ;)

XXXXX

[jordanised]

how many of each thing would you do?

[TaylorLautner306]

@jordanised as many as you want really. it depends on what your fitness level is. start out with the number of reps that you're comfortable with and keep increasing the reps the more familiar you get with them :)

[JuicyGlamour02]

@jordanised well 200 sit ups a day is not enough you have to do atleast 250 but you can do it regulary

[fashionholicable]

Sina and albi are so cute <3

[SameDiffAmazing]

you look gorgeous in this

[goldmousette]

Great routine! And btw - those doggies are sooo cute! What kind are they?

[randirsbaby]

@goldmousette Maltese!

[Yesy8472]

you look so young in this video hehe

[YourPrincessJ]

Is it good to do 50 sets of each???

[nadeshism]

I' m from Malta and I like your dogs:)

[Al6a1]

your Dogs are soooooo cute <3

[marietkar]

I really like this video.

[gingerale0]

Hey Anna, I know the reps are up to everyone to decide for themselves, but I was wondering how many you do?

Thanks so much!

Ellie

[Roundtable1995]

200 sets of ten or just 200 crunches? :O

[Omanjack]

You are fucking hot.

[MillieBee24]

this is so helpful! i normally do 100 crunches a night but now i'm gonna do all of this as well :)

[LizLovesMac]

NICE!



[AlexiaC07]

your makeup looks gorgeous here! and this video really helped:)

[aisling595]

your make-up is really nice in this video!:)

[leeest92]

hah your dogs are so cute :) thankyou so much ! X

[Te681993]

pardon, your DOGGIES :D :D I first did not notice there were two of them :D thank you for making such videos because they keep me motivated at my diet!

[Te681993]

I love your doggy :D

[TheSuperSheeep]

Thankyou this is so helpful! I am going to try this regularly and see how it goes!

[MissIraLee]

your dogs are sooo cute <3

[SeeSo0]

Thanks!! Very helpful ! :-D

[icecreamcones333]

i feel the beauticians and make up gurus on youtube have some fluffy pet lol

[Pinkcupcakeglitter21]

You look super pretty in this video!!!!

[THEoCraigx]

I think I know you to see lol

[wazzap1850]

hi

[ashley100667]

I love how she's irish! Mise freisin!

[queenofdeadness]

Wow your a brave lady making a video on work out. Thank you I will defo be trying this work out. ;-)

[thinspoisbeauty]

Do you do these everyday? :)

[ProAnaLovers]

Did you really lost pounds doing this workout????

[uma676]

Is it bad that im watching this while eating a cookie?

[TheSwirlingstar]

@uma676 is it bad when u are eating a orange???

[Irena1031]

@uma676 not too bad .. now i eating ice-cream while watching ..

[boxyeongxan]

@uma676 sokay i was watching with an ice cream in my hand

[vivi102210]

@uma676 lol im eating ice cream so lets hope its a good choice lol ;)

[lilabumsemaus]

I tried this workout but each exercise 20 times . Very helpful can you do a healthy eat video?

[anamikaleia]

It's interesting because almost all of your workout moves are pilates exercises! The first few ones on the mat for legs an abs anyway. Pilates are

[chocopiep07]

how many times did you do this per week? Like, all those different things each day? Or every day just a couple of them?

[hBeix]

yay this is very super helpful!

[pinksocks115]

great video :)

[GuruLolita]

Great video! Gotta ask, where is your accent from?

[monavampire1]

@GuruLolita she's irish :)



[MademoiselleNadiaaa]

@GuruLolita Its irish..

[LtCdrW]

Your dogs are so cute.

[milkandhoneyx]

thankyou thank you thankyou!! <3

[yvonnelohby]

how about arms??? please..

[lalealynn]

I love your tan in this!!:-)

If its natural your so lucky !

If its not please tell!

I dont think i have ever seen such a natural looking tan....i only thought maybe its not natural only because you live in Ireland as i do so i know what rubbish weather we have ! Maybe you are just lucky though lol:-)!

[enigmaticfille]

Wow, you're dogs are being very cute and irritating.

[baycoralore]

My Heart - Rate Monitor showed this workout burns 87 calories.

[CrossroadBlues07]

@xxbieberbarbiexx you can put orange or something round like under your chin, when you do crunches it should keep your neck straight. Hope this helps.

[jenlife07]

your dogs LOVE your body!

[GingerBriana]

What kind of cardio did you do when you lost wieght as a teen?

[JuanitaNadie]

@GingerBriana Swimming, she said.

[pvelaz78]

Your hair color looks great like that!

[girlsbestfriend666]

your dogs are so cute!

[kryptonite137]

your eyes look so pretty in this video

[MsLovin2010]

My puppy is the same way when I workout. Great video. 

[xxbieberbarbiexx]

whenever i do crunches it doesnt hurt my abs, it hurts m neck. is there something i can do instead?

[00618]

@xxbieberbarbiexx Try looking up when you do your crunches usually it has more support for the neck. Hopefully that makes sense. :/

[swphotos]

@xxbieberbarbiexx if you're putting your hands behind you're neck you're probably using your arms to pull your head up - that's probably whats causing the neck damage. instead of doing crunches, you can do a form of sit ups where you make your hands into fists and place them on your thighs, when you go up to do the sit up your fists should come up to your knees. :) i hope i explained that ok, it'd kind hard to describe without showing

[OhSoKimmie]

@xxbieberbarbiexx - It would be because you are pulling on your neck rather than using your abs which a lot of beginners tend to do. Remember, you're using your stomach, and just your stomach to crunch. Don't pull your neck. Your hands should only be RESTING on your head, don't pull.

[TruBeautyMarcie]

thank you soo much

[blacklexusz]

Love your dogs!!! SOOOO CUTE!!!

[olaetc]

Thank you for more down to earth doable teen advice :) xxx

[celebfan3]

How many days in a week should we do cardio? How about strength training?

[sobazaar]

never seen anyone else wear that top before. i own it :) zara from ages ago!

[celebfan3]

Lol @ BeautySavvy. I was eating ice cream cake (from a Mother's Day party last week) while watching this.

[hiitspaigeypie]

how do you get motivated to lose the weight?

[floralface]

i barely paid attention to what you were doing anna :( i was too busy laughing at the dogs poor albi jumping up on the sofa n sina couldnt get up and the growling n attacking you haha!

[floralface]

ahahahahahah its well funny how sina keeps jumping on you i dont even need to see her face to know its her haha!

[Ladylyla]

How many days a week would i have to do it?

[smartipants123]

You're so beautiful.

[msmistreat]

You make working out to be somewhat fun :/ I've struggled with my weight for so long and have finally decided to do something about it. I'll definitely be using these techniques to help tone, thank you :)

[katrinaacarterr]

how many do yu do for the thighs/bum one 100? :') xo

[maisieannxx]

this was sooo usefull!!! thankyou!! :) :) x x

[missandix]

nice video! is it ok if i do this on my bed?

[Busyxbees]

@missandix i just did and it worked out alright, ha ! take all the pillows off first though !!

[MissNavyBlue]

how many times do you do each exercise?

[melitovio]

i do all of these =)

[MeraGal]

so did you do this everyday or set days?

thnx,this really helped

[FrankieRoute]

At like 6 mins in I thought one of the dogs had killed the other....it took me a while to realise it was just playing with a toy :P

[nurita4]

@FrankieRoute hahahaha OMG I hadn't even seen it but I was already laughing in anticipation XD

[kioper207]

@FrankieRoute LMFAOO same here !

[sternalable]

@FrankieRoute hahaha omg i think this part is the funniest part of the whole video! haha i had to laugh so much! imagine, like anna is doing her normal work out and in the mean time one dog kills the other one and runs through the video with it! hahaha its so funny

[secondsun10]

@FrankieRoute =)) funny, didn't see that untill i read your comment and now i can't stop lauhing.

[jerrzzzeeeyyyy]

@FrankieRoute LMFAO!!! this is one of the best comments i've ever read! loved it!

[rutharuth]

the dogs are superb

[BeverlyHillsBarbie]

You look so adorable in your work out clothes (=

I do all these too. However, I never tried the 'superman' looks cool!!

All have to give that one a go. Thanks sweetie for another great video!!

xoxo's

[hipretty]

PS so pretty here anna all casual and flashdance-y! :-)

[hipretty]

puppies!!!!!!!!!!! in the mix!!!

[xAntiformsorax]

This is really helpful! :D

Can i ask how long it took to start working?? if you remeber?

[jiskricka2]

Wow, the new haircolor suits you so much, Anna!!!