Hanley Strength-GIrls Rack Pull

[bambarby]

holy shit are they really pulling 3 45lb plates?

[14KN14]

I need to wank now.. thanks..

[serbakovmarci]

dat ass

[PandizMusic]

Oh baby 0:51 f... f... f.. f.. f... hardly

[Tyrtumpyrtum328]

OMG nice job girls

[StaRay09]

im a guy and max 315 on the bench and i dont even rack pull this much weight, very jealous keep up the good work

[diploitalian]

@StaRay09 Are you serious? whomever is training you is a terrible trainer. With a 315 bench you should have a deadlift around 450-500. My guess is you are neglecting proper training and doing nothing but benching. FOR SHAME. 

[StaRay09]

@diploitalian And where did you pull that formula from? out of your ass? maybe i bench so much more because the way my body is built it makes it easy for me bunch a lot more than i should, eat a dick u cock sucker i wasnt even talking to you anyways.

[tyciol]

@diploitalian There's not really any 'should' in terms of how lifts compare. Deadlifting's generally more useful than benching, I'd agree, but I don't think it's up to us to dictate to people what they should lift.

[lilqtforeva]

WHY CAN'T MY GYM HAVE WOMEN LIKE THIS

[Amantino]

nice lifting...oh and mandatory 'dat ass' comment, especially the first girl

[unloopy]

Are they rack pulling more than 300lbs by the end there? Or am I seeing 35s instead of 45s. Anybody know?

[ManagFTW66]

hottties

[damlurker]

dat asss

[thatstheguy07]

Kudos on all of your asses.

[edanimer]

What. An. Ass...the one in the grey sweatshirt has a really nice ass

[KoToCoNDoR]

great ass

[azrax]

dat ass! xD

[BrianDWalker3445]

Grey is a beast

[galaxyyellow]

you girls are hitting massive weights....keep it up

[MarkyMarkEckstein]

where's the heavy weight?

[JoeTube27]

WOW nice assus maximus

[Wiegieboard]

Great video. Nice to see people doing rack pulls correctly

[ahyahyahy]

I'm speechless, I'm a guy I lift weights/etc... this .... = me impressed. LOL :P

[cyruseven]

two beautiful things...a fit female ass popping as her back is arched in spandex..the second girls who actually lift real weight and like it!!!! Yahoo, good pulls ladies, greats asses too..fired up my t-levels as i head out to the gym.

[TiN0350]

gotta love girls that do pulls and squats.. gotta love the buns!

[WuTang011]

Damn, watching this video makes me wanna teach my girl how to rack pull for bigger ( ) ( ). Nice video btw.

[13andincrediblycut]

If you can't even rack-pull twice your weight with perfect-form then you're not strong like a bull, regardless of gender.

[NetSocket]

Oh my god. Awesome ass right here. I am fucking admirin;

[thatstheguy07]

Nice bums.  All of ya's. ;)

[MrMuffins1000]

they arent that strong, this girl that powerlifts at a school within an hour from my school weighs 114 and pulls 360 and that was last year, i wouldnt be supried if she can pull 4 plates now

[13andincrediblycut]

bad form. wrong way of lifting. good strength nonetheless but im 13 and i can rack pull 800lbs with strict form, and IM DOPE FREE! XD

[Evo2nr90]

@13andincrediblycut im 6 and i rack pull 1600 lbs. DOPE FREE!

[13andincrediblycut]

@Evo2nr90 You forgot to add your 2,000lb bench press.

[Time2AnteUp]

@HanleyStrength Its always a personal joy for me to see Real. Women. Strength Athletes. doing real heavy work in the gym. Both Ladies are THE Business!! Great work.

[Excess43]

the truth! :D:D

[cubencis]

sexy

[uwyolifter]

wow, these ladies r incredibly beautiful haha

[crackurbak]

DAT ASS

[MerkabaStar]

Finally someone doing something with some good form. Way to go!

[borgesian2]

those are decent heavy loads ....powerful girls

[sulphur1977]

The Truth-Cosmic Gate

[sulphur1977]

The Truth-Cosmic Gate. I just Shazam'd it.

[sulphur1977]

Cosmic Gate-The Truth

[notusedbrain]

They both have nice butts... I mean strong backs ;P

[rctriplefresh5]

what i would do to those backs..i mean butts..i mean..

wait a second

[iurbitch]

my meme can rackpull that much

[Kinjamaimai]

@iurbitch Screw the amount, you have girls not afraid of doing a strength workout! Go for it!

[S7Godd]

What song is this??

[sulphur1977]

the truth, cosmic gate

[Poontangist]

i love their training outfits so sexy

[SirVantesAFC2PUA]

crossfit and strength training girls are the hottest.

[chukaai]

the girl in gray t-shirt is almost twice as strong as the one in pink

[rctriplefresh5]

one in pink is twice as hot.

[jacesa]

agree!

[NiTr091]

lol 0 rom

[98pantera]

AWSOME!

[crankthetoto]

your so lucky you got to suck on your moms tits

[boxsquat530]

sweet

[flex1330]

i need a chick like those 2

[thestrauss20]

datazz

[StoreKaj]

what a technique?

impressive

[risalation]

That is sexy on soo many levels...

[NeighborAhmed]

phat booty babes

best lifting vid i've seen in a while

[mugen46]

The girl in the grey sweater is freakin strong. Does she compete in powerlifting comps?

[tyciol]

@mugen46 Her glutes appear to by quite hypertrophied.

[dareal14life]

dayum she got an azz

[XowntXihqX]

what a fatass

[Skwigle]

nice asses, yea

but you should maintan neutral spine, not over-extend it

[nickg887]

cuz shes got A GREAT ASS! AND YOU'VE GOT YOUR HEAD, ALL THE WAY UP IT

[turbozed]

WHAAATAAA YA GOT?!!?!

[PERUANO31]

i can do doggy style in that position with them

[LancashireHotpot27]

wow sexy girls! I respect them too for doing exercises that most women wouldnt normaly do in fear of being labled 'manly'

Also it has to be said .... GOOD ASSES!

[Vuducow]

I love these girls! I would date them and do all sorts of things for them, too.

[roughneckasian]

great rack pulls. take a look at mine and let me know what you think. also there is a by the name of KingofZona that things the exercise is a waste of time, leave a comment to let him know what you think of his comment if u can

[brandixie]

great asses, great exercise, beautiful, want to marry me? lol

[tubeuser999]

The brunette has perfect form, strong back arch, drives with the hips, excellent job.

[tubeuser999]

xmane22, you don't understand because you are a moron. Maybe you should have a clue about what you are saying before making a post?

[pebblesus]

they are doing rack pulls, which start from aorund the knee area (on the rack).. not DL's.. rack pulls are specifically for upper back development, DL's incorporate mostly hamstrings etc (supplementary back)

[ctt4lfecw]

0:05 all I need to see

[mol3898]

strong and hot

[xmane22]

I dont understand why they are lifting from their knees? shouldnt the deadlift start on the ground? they are fine and all but come on.

[finalresistance]

girls with tight bodies and who do deadlifts......<3<3

[DimebagVision]

the girl in pink is my hero. Hot and strong. LOVE girls who do deadlifts and rackpulls.

[firmechicano831]

baby got back. Back that ass up

[Redat23]

Cum all over you bitchs. While your ass is out Ill come up behind with my monster erection throbbing ravenously. The one with the grey top on especially, great ass

[Raptorel]

The grey blouse girl is looking too high at the initial pull (gets her head too high looking up). That can lead to serious damage from what I know. Your head should look forward or SLIGHTLY up, aligned with the spine.

Otherwise pretty good lifts.

[majapa]

Look at that ass.

[CardioBunny]

I do these heavy too...but these girls start using the two 45lb weight plates, that's when they should be wearing their weight training belts!  Otherwise, owwie!!!!

[golfnstuff]

What a terrible post.

[teachingazteca]

That's strong? maybe for girls that don't actually lift weights.. but there are a lot of girls who could definitely lift more

[wisdometernal]

Song? DJ?

[rockinonyourdime]

impressive. i like the way you're so strong but still look feminine. well done :)

[leaps77]

The dark one is a lot stronger.

[mesomorph256]

thats not really heavy for rack pulls. i used to train with a girl who benched the same weights as in this video. she was natural lol.

[baronkline]

I noticed they both use the same form one hand over the bar and one hand under. I don't really use that form myself but what difference would it make if any?

[sanchezan]

Either your grip is weak then you use that to have a better grip, or once your deadlifting or pulling like 400lbs + it is essential lol.

[TRAGICuk]

Hmmm Bubble butt's:)

oh yeah good form girls.

[CabronDioz]

Strong women... *shiver*... j/k :P Nice job, and nice background music.

[hulkpump]

Which one is you? Both very nice butts, thats what squatting does for you and lunges. Although its obvious the one with the scarf has better form, she remembers it's about the legs, which is why she is doing higher weight with more ease.

[jarochomty]

Que culo! que Tetas! Mama mia!

[HanleyStrength]

Thanks for the comments fellas. I wore the freakin scarf cause the back door was open and it was cold as hell inside! Rack pullin or not I coulda worn gloves too!

[hulkpump]

For a minute I thought you guys were gonna do power cleans, my max on cleans is 265 and on push press 285, :) I don't deadlift anymore bad for back and I squat and do other leg workouts anyways. Although I was fond of the hexbar when I did deadlift.

[jonnysaab]

In fairness, I would have to agree - both of these young fillies have most splendid bums.

[yamanmustafa]

Nice asses indeed, but why the fvck is she wearing a scarf while doing deads? i'd go with the grey one's butt, and the pink one's chest.

[swissarmy7]

wow very good . and nice butts too.

[david11111111]

Very nice. Very nice indeed. Good work girls.

[tjp412]

what's with the scarf?

[kevers69]

good form but it would be better if the weights were at ground level

[CBeeby91]

Then it wouldn't be a rack pull...

[matthewa5]

Great form, how much do those brawds weight?

Oh, and boner inducing aswell so cheers!

[MikeDunn]

Are you supposed to set the weight down before each rep? Also, what is the starting height? Knee level?

[HanleyStrength]

We set the weight down each rep in order to overcome inertia each rep. You can set the starting height any where you like, we change it constantly

[MikeDunn]

wow! thanks for the fast response.

[meatballstyle]

perfect form, and very nice to look at from the side. Notice how women don't try to pull 150% of their 1RM and hump the bar up in a horrible way like the majority of guys do on their youtube rack pull vids

[EastBayStuntN]

oh yeah, nice ass haha

[EastBayStuntN]

HanleyStrength > rajhal1 rack pull form

[3275bb]

who is that idiot who says don,t arch your back these girls have almost perfect form in a rack pull

[halfkastdude]

any more vids of the girl with black hair? whats her name? shes hot lol

[HeroOfTheDay384]

Ba-donk-a-donk!

[rajhal1]

1st and 2nd lady don't keep that excessive arch, your back needs to be in a straight line and girls please don't pull your neck up on your lifts, you will cause your self damage...but apart from that...got to give it you guys...nice ass!!!! Keep lifting...good luck

[HanleyStrength]

I have to disagree with ya. The arch is not excessive, it is quite the normal arch and pulling your head back will help with the back following backward & not up. Considering Louie Simmons of Westside Barbell critique the girls pulls out in Ohio a few weeks prior, I think the movement looks pretty darn good.