Walking Lunges

[ProfessorGuyCandy]

OK great exercise... but "a better butt can be yours by just walking"?? Really??... That's your motivation?

[CHROMEBULLETS]

looks like a damn grasshopper

[hanifabidin90]

lol walking lunges without weights are for pussies, grab some dumbell pussy!!!!!!

[PrincessYu11]

is this to be used as a warm up?

[hunkyjelly]

question, why take a really long step? instead of a normal step i guess when you do lunges? just curious thanks

[furfman]

Good form, but man, that is too skinny.

[Abs9106]

come on guys, its just that she's pretty tall ao their a little thin. you guys are way exaggerating

[iloveantigua]

OMG her leggs are freaky shiit !



[Jaediss]

It's like an awkward crab

[Justonelastkiss]

Her legs are fucking scary.

[sheyilamercedes]

@Justonelastkiss i think so too! like a spiders .

[MariosLasagna]

Every two days is fine if you're in good enough shape. I'm just saying this: Never do too much too often. I don't want you or anybody else making a mistake I made. I wanted to become too powerful, too fast and it lead to horrible injuries which defeated the purpose of working out. Do what feels right my friend.

[Manojvarughese]

i practise it by holding dumbells down my arm length..with same reps. good exercise...

[SecretUnicornClubSK]

i looked this after reading beyonce' does 100 of these to stay in shape

[edgemaster42]

these are called iron mikes in the army but its harder when you put your hands above your head when you do it

[nicolasperuano]

@edgemaster42 yea especialy doing this for a mile

[StevenSuhr]

whats the difference between lunges and squats

[hookerluv]

how are they going to demonstrate using that twig. she doesnt even have a butt...

[Nelarsen]

cause theyre just showing how its meant to be done.

bet youre fat btw

[hookerluv]

nope...im 125

[BreeTheV]

That really has nothing to do with it.

Can't demostrate using fatasses. You expect them to be able to do that?

[anettewithers]

haha!

[MariosLasagna]

These will really make you jump high. I literally did this effective exercise for a year str8 and it will make you 100% more athletic

[aaronharun]

how high? and how many reps and sets do and how many times in a week?

[MariosLasagna]

@aaronharun I was a 5'9 eith grader back then and I was two inches away from rim. Build up the strength. 1st month do 3 sets of 20 lunges twice a week. Next month do the same but three times a week. Gradually add more reps but remember to always warm up, stretch lightly, do the lunges, then stretch again lightly.

[aaronharun]

ok thankx but i did a few of them and i think it will be better if i do them every day? there not that hard? wat do u think

[MariosLasagna]

@aaronharun not every day. I made the mistake of doing them every day once It definitely takes a toll on your knees. Don't be too obsessive, all things take time to build, including physical strength.

[aaronharun]

how about every 2 days?, my legs are pretty powerful, not as powerful as they could be, i have a martial arts background, i could work on it a little more?

[Sudoxation]

This is great, how many days a week and how many minutes please?

[ShelterDogs]

I found this video after reading what Hollywood actor Channing Tatum's physical trainer William J. Harris said he trained Tatum to do to prepare for his role in the new movie "Fighting." Tatum would do 5 sets of 50 Walking Lunge Steps. This would be on Day 1. I believe it would be once a week. Keep in mind, Channing was already in shape. So a new person doing this would start off much smaller. You can get the full workout online. Lots of misinformation out there, though.

[ShelterDogs]

Sorry, I made a mistake there. Channing did a "3 day on" and "1 day off" routine. So that actually works out to be 2x a week.

[Emika26]

all your videos are fantastic!! keep up the good work!!