Hang Clean & Press 1x5 57.5kg 17.11.2008

[valgez]

And the best video of clean i found is

watch?v=6TlbDQUWs0s

Perfect technique and nice chick!

[valgez]

No, No, No - its not a clean!!! Look at this link - this is a clean!

watch?v=jpXqVba1mFo

[deanblaze2000]

looks good to me

[adster2010]

I agree with the most recent comments. He's getting the bar up, but not doing the shrugging to get the bar up properly.  He's using too much of his arms to pull the bar up.

[r3838]

Is it just me or does this look like REALLY bad execution? Hes using momentum to throw the bar up and lets it drop back to his front thighs. terrible form and a recipe for injury

[Laxking31]

the momentum isnt bad because it is an explosive power movement. It includes your whole body. But, he is kind of just swinging his arms out and up instead of pulling up and snatching. It's not terrible but not perfect either

[squidler2]

Whats it called when what he did his first rep? So you let the bar down to the ground each rep. Also anyone know if that would be too much strain on the lower back to do that every rep?

[theundertakerlovez]

Look at the nigger Face

[Schlook]

Why not make it with a push press? Or you wanna catch up with the hang cleam first?

Looks good though, in my opinion :)